after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

when you’re with someone who’s not right for you, your body WILL let you know!! the body is highly intelligent, and has one goal - to keep you safe!! 🫶 it gives us warning signs that it’s distressed and not at ease, which can be a very helpful signal when we’re mentally in denial, or even just

my last relationship was terrible, i was in hell for two years. now i am with the love of my life and i love myself more than ever. i thank the universe everyday for my beautiful boy and for giving me the strength to finally leave my ex after 2 years last year. #lemon8diarychallenge #unfiltered

I love using the app Seek to help me identify species of plants and animals! You can take or upload a photo, and it’ll identify it for you. Seek is by iNaturalist, and if you want, you can sync your account and keep a log or confirm the species you’ve identified. It’s not always perfect, but you

Do y’all think we should be friends again? 🫶 What would you do if your ex-bestie sent you one of these? #friendshipbracelets #Unboxing #letters #mail #trending

it’s always normal to have slow period in relationships, but out of 3 years together, 2 of them were spent trying to get back to the way we’re in the first year. we stopped communicating and having fun and spent most of our time just hanging out at home. he also had a lot of problems and I was most

Sometimes life does not turn out “according to plan”. And honestly, that is ok! Not everything was meant to last. But, sometimes depending on the situation, we can’t always make a clean break from our ex. There may be some sort of tie holding you two together, that forces the two of you to get

Honda girly #hondacrv

Here are some things I wish I could say to my ex. These are some of the nicer things I would say. #missingyou #relationship #ex #exboyfriend #relationshipadvice #exlove #breakup #Lemon8Diary #love #imissyou

seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so

#bodycareroutine #lemon8challenge #bodycare #marshallsfinds #marshalls #happybodyhappylife #exfoliating #bodyscrub #bodycareroutine #lemon8beauty @Lemon8 Beauty

I know it’s really scary to be seeing your ex moving on and it’s probably taking a big hit to your ego and self worth, but there’s no need to take it personally. I understand, however, that it is an automatic to take these things to heart but at the end of the day, it really means nothing about you

I dated some frogs before meeting my husband. The kind that lie constantly, treated me like crap and had literal girlfriends on the side (but don’t worry, I was his main gf). But back then I thought that was normal. I thought that that was just what guys did and that I couldn’t expect any better.

I know the urge to text your ex is strong, but your attachment to them is literally like an addiction. studies show that love and physical intimacy evoke the same neural chemicals as addiction, so you need to treat it as such. if you were to quit an addiction, you can slowly ween yourself off of it

ATP idk what her problem is. #manager #fired #job #jobloss #angry #work #overworked #unfiltered #Lemon8 #text

once you accept that closure isn’t something you can be given, but rather something you create for yourself, it gets much easier. it’s good to get a better understanding of why the breakup happened and what was going on with your ex for sure, but not everyone gets that privilege. follow for mor

Vulnerability 🤍 My Story: 1 year in Culinary school. I got into the National Technical Honors Society and graduated 1 year of Culinary Arts. 🤍 How I Felt: Excited and sad 😔 it was my last year of high school and last culinary experience, but now I take what I learned and do it at home and learn t