Healthy Gluten-Free Bagel
These are a must try if you're looking for a more healthy version of a bagel. It's lower carbs and higher protein.
Ingredients:
-2 cups almond flour (all purpose flour or GF flour will work as well).
-2 tsp of GF flour (this part is optional but it will give the dough a thicker consistency).
-2 tsp baking powder
-1/4 tsp salt
-1.5 cup greek yogurt.
-Egg wash on top and Everything but the bagel seasoning (the egg wash and everything but the bagel seasoning is optional, but I think it makes them taste better
INSTRUCTIONS:
-Mix all of your ingredients together.
-Mold as you please, I rolled them in two balls first and then took my finger and opened up the center to create the bagel shape 😂
-Egg wash on top after you have your desired shape and then add your choice of seasoning.
-Bake for about 25-35 minutes (depending on how browned you want yours).
Gluten-free diets have gained popularity due to the increasing awareness of gluten intolerance and celiac disease. However, finding delicious gluten-free alternatives can be challenging. These bagels not only satisfy cravings but also provide an excellent source of protein thanks to Greek yogurt. Using almond flour is an excellent choice for a gluten-free lifestyle as it is low in carbs and high in fiber. The egg wash and ‘everything but the bagel’ seasoning add a delightful crunch and flavor that’s reminiscent of traditional bagels. Whether you enjoy them plain with some cream cheese or top them with avocado and poached eggs, these gluten-free bagels will become a staple. They are versatile enough for breakfast, a snack, or even a light lunch. Plus, they freeze well, making them convenient to prepare in batches. Don’t forget to explore various flavorings – adding herbs or spices can take these bagels to the next level. Remember, you can shape them in different ways to suit your preferences, keeping the cooking process creative and enjoyable!
