Monday Morning Workout.
Click on the link in my bio for more exercises. #Lemon8Diary
Monday mornings can be a struggle for many moms trying to balance fitness with family. However, starting your week with a dedicated workout can set a positive tone. One of the most common issues moms face while exercising is abdominal engagement, especially during planks. Many may experience midline doming in their abs, which is a sign of improper technique or lack of adequate core strength. To combat this, consider adjusting your approach. Instead of traditional planks, focus on exercises that allow you to exhale as you arch your back, then extend your legs effectively. Inhale as you return to your original position to engage your core fully. This not only targets the right muscles but also promotes proper breathing, which is essential for optimal engagement. Following this method consistently can lead to noticeable improvements, helping you flatten your mom pooch over time. Remember, with perseverance and the right techniques, you can achieve your fitness goals while managing your busy schedule. You got this!
I love how you’re giving breathing cues. I hold my breath unintentionally while I workout and it has not helped me on bit so now I’m learning how I’m supposed to breath with each move. Which is actually harder for me than the workout itself.