40.4K followers

Follow

Follow

Follow

12 saved

19

10

Try This For Just 1 Minute Today.

Click on the link in my bio for more mommy tummy exercises.

Try This For Just 1 Minute Today.

#mom #momsoflemon8 #mommymango

2025/6/4 Edited to

Postpartum recovery can be challenging, but incorporating short and effective workouts into your daily routine can make a significant difference. This 1-minute exercise is designed specifically for moms looking to regain their strength and reshape their bodies after childbirth. To perform this postpartum exercise safely, set a timer for one minute. Start by exhaling as you lower and raise one leg, then inhale as you lift it back up. This simple movement targets your core, helping to flatten the belly pooch while toning your thighs and glutes. Aim for 10 repetitions and try to complete 3 sets. Consistent practice can lead to noticeable results; in as little as six weeks, you may find that your butt feels plumper, your hips are more flexible, and your belly appears flatter. Remember to listen to your body and modify the movements as needed, ensuring a safe and effective workout experience. Follow along for more postpartum exercises, tips, and motivation on your journey to fitness!

Related posts

Try this 5 minute yoga flow for grief release.

When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p

1415 likes

TRY THIS 15 Minute Core Workout Challenge 💪🔥

15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo

1336 likes

A blonde woman in a black leather jacket sits in a library, with text overlayed stating 'STEAL MY one simple tip that got me jobs at:' followed by a list of companies like Southwest Airlines and The Walt Disney Company.

A person holds a drink, with text overlayed explaining the tip: 'Taking literally FIVE minutes to send a thank you email to the recruiter who interviewed you. That's IT! Just a simple thank you note goes a LONG way! Here's a template I created for you ->'.

A white background displays a black text email template for a post-interview thank you note, starting with 'Hi ____,' and expressing gratitude for the interview and interest in the role.

EASY 5-minute Tip that Will Get You Any Job!

Steal my thank you email template I’ve sent every single interviewer who has EVER interviewed me. I seriously cannot imagine a world in which I don’t follow up after an interview to thank them for taking the time to interview me. Like, seriously. This has gotten me almost every job I’ve ever wan

4396 likes

Try This Exercise For 1 Minute.

Click on the link in my bio for more mommy tummy exercises. Try this exercise 1 minute. #embracevulnerability #mom #momlife

20 likes

Try This Exercise For 1 Minute.

Click on the link in my bio for more mommy tummy exercises. Try This Exercise For 1 Minute. #mom

30 likes

I need a minute

i needed a minute to breathe. to feel what i kept pushing down. to stop performing okay. to remember that rest doesn’t mean i’m falling behind. i’m learning that needing space is not weakness. sometimes it’s the most honest way i come back to myself. so if all i can do today is pause,

34 likes

Try This Today For Only 1 Minute.

Click on the link in my bio for more exercises #embracevulnerability #effectiveworkoutsathome

27 likes

My 15-Minute Christian Mom Morning Routine

Mornings don’t have to feel rushed and chaotic. You can start with God — even with kids around. This 15-minute routine helps me reset my heart before the day begins 🤍 Save this and try it tomorrow morning #ChristianMom #FaithBasedLiving #MorningRoutine #HomeschoolMom #StayAtHomeMom

1019 likes

Try the 6 minute toned arms workout!

#Fitness #tonedarmsworkout #armworkout #homeworkout

116 likes

Hands stretch a light-colored, pliable substance, with text asking 'Kids bored at home?'. This image introduces a DIY craft activity.

A hand squeezes conditioner from a green bottle into a clear brown mixing bowl, illustrating the first step of adding conditioner for the slime recipe.

A clear brown mixing bowl holds a pile of white cornstarch, demonstrating the addition of the second ingredient for the clay slime recipe.

Try this 5 minute craft! ⏲️

Try this! A simple clay slime recipe using ingredients you probably already have. I used Garnier fructis conditioner for mine, but I’ve noticed not all conditioners work the same so do a test batch beforehand. What should I make next!? #slimemaking #DIY #crafts #slime #CozyLilLife

7030 likes

A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.

Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.

Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.

5 minute morning stretch for back pain!

Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over

936 likes

Lost your spark? Try this

Sometimes it’s not that you don’t care. It’s that your nervous system is overwhelmed. When your spark goes quiet, your brain isn’t broken—it’s protecting you. Big, deep journaling can actually feel like too much because it asks you to process everything at once. So instead, try this shift:

41 likes

A top-down view of a sushi bowl featuring rice, imitation crab, diced avocado, cucumber, cilantro, toasted panko, and a drizzle of spicy mayo and eel sauce. Overlaid text reads 'SUHSI BOWL CRUNCH ROLL in ten minutes!' and 'Lemon8 @lctrucco'.

Ten Minute Simple Crunchy Roll Bowl

Sushi you can eat with a fork! This sushi bowl is a fun and easy twist on the well known Crunchy Roll. Takes 10 minutes to make and is one of my weekly go-tos. I love making these bowls because they’re filling, but also fulfill my craving. INGREDIENTS 8 oz imitation crab, diced white or br

8009 likes

A 2-minute morning reset that actually changes how your day feels.

Be honest, what's your actual morning routine? Alarm, snooze, scroll, check notifications you don't want, absorb everyone else's energy, start the day already drained. You don't need a 90-minute morning routine. Psyfy says good morning every day — a small moment just for you. Break

46 likes

Five minute workout for hourglass body

#biovaloura #weightloss #tinywaist #hourglass #workout

13 likes

5 Minute Chocolate Mug Cake 🍰

All-purpose flour Non-dairy milk Cocoa powder Sugar Baking powder Vanilla extract Oil Salt Chocolate chips (optional, but highly recommended!) You can also find this recipe by searching “Chocolate Mug Cake Jessica in the Kitchen” on Google or by heading to the link in my bio! #choco

280 likes

Lazy Girl 10-Minute Workout

Too tired to work out? 👀 Try this 10-minute lazy day workout you can do at home with no equipment 💪 Perfect for beginners or days when you just don’t feel like moving. Save this for later & follow for more quick workouts! ✨ #quickworkout #noequipmentworkout #athomeworkout #fyp

841 likes

Got 1 Minute? Try This.

Click on the link in my bio for more exercises. #momlife #momsoflemon8 #postpartum

23 likes

Today’s 3 min workout! Lower body 🍑

If you’ve got no time give this one a try! You can do this in 3 mins or you can keep going round the circuit for as long as you have 💪🏼. Give it a go and see how you get on and come back tomorrow for another 3 minute workout #homeworkout #quickworkout

93 likes

If you only have 20 minutes today… do this.

You don’t need an hour or a gym to see results — just intention and consistency. Try this 20-minute arms workout and save it for later. #20minworkout #womenover40fitness #fitwomanhabits #homeworkoutideas #strongnotskinny

1 like

10-Minute Functional Fitness Ab Workout

Hi Queens! Today’s 10-minute functional fitness focuses on the core targeting the lower abs. Grab your mat and complete twenty reps each exercise circuit style. Repeat the circuit 3 times and you should be done in 10 minutes. Try it and let me know how it feels. You will feel it the next day i

8 likes

How to Catch Up on School Last Minute

we’ve all been there – falling behind in class can happen so quickly, especially when life gets busy. here’s what i do when i need to catch up last minute and still need to do my best! prioritize what’s most important – not every assignment or reading is essential when you’re in crunch time and so

1561 likes

A desk setup with an open textbook displaying scientific content, pens, and a laptop, illustrating a 45-minute study schedule for quick quiz preparation.

A graphic detailing a 45-minute study schedule, including 5 min review, 15 min new content, 5 min break, 15 min active recall, and 5 min summary, emphasizing active recall.

A graphic outlining scenarios where the 45-minute study schedule is not applicable, such as in-depth research, extensive reading, practical skill development, or group study sessions.

Try this 45-minute study schedule!

Take note: Exam preparation during the final days before a test, when longer, more intensive study periods might be necessary. This is applicable for enrichment, and is not meant to replace in-depth study sessions. #lemon8partner #studentlife #study #productive #college

249 likes

10-Minute No-Bake Cheesecake Bites

I’ve been craving that classic, rich bakery cheesecake, but honestly? I just didn’t want the hassle of turning on the oven. That’s how this recipe became one of my favorites when I want something rich but easy. Honestly, the first time I made it, I was surprised by how good it turned out. The bu

556 likes

🌸✨2 minute clawclip you should try

save this two minute (or less) claw clip hairstyle for when you need it! I like it when I have a little product built up or dirty hair for extra grip / fullness but works. good for all hair types 🫶🏼 #mediumlengthhairstyles #clawcliptutorial #clawclipstyle #easyhairstyle #beginnerhairtutori

232 likes

A dark pink and black themed iPhone home screen featuring "VICTORIA'S SECRET" branding, a pink flip phone, and customized app icons like TikTok and Instagram. A text overlay reads, "How to customize your iOS theme to this."

A light pink iPhone home screen displaying various widgets, including a calendar, a heart, and a to-do list. Customized app icons for Instagram, Spotify, YouTube, and TikTok are arranged on the screen.

A light pink iPhone lock screen showing the time and date with a large pink bow, alongside a home screen featuring a calendar widget, app icons, and Widgetsmith widgets with pink kiss marks and bows.

Try this 1 minute iPhone customization tutorial

Love my new iPhone ✨— swipe for the step-by-step tutorial 👉 #phonetutorial #phonedesign #ios #aesthetic

119 likes

Quick 12 minute core workout to try at home! ✨

12 Minute Core Circuit🔥 Save this workout on your next ab day or do this after your cardio session💪🏼 Exercises: 1. Hallow body crunch - 30 secs 2. Weighted glute marches - 30 secs 3. Flutter kicks - 30 secs 4. Full body crunch - 30 secs 5. Heel taps - 30 secs Repeat 3x with 30-60 sec res

2035 likes

Try this easy 1 minute microwave cookie recipe

When I don’t wanna make a whole batch cookies or it’s the middle of the night lol I always end up making this cookie! #easyrecipes #lemon8food #easyrecipe @Lemon8 Food #easysnackideas #easysnacks #easysnack #microwave

3561 likes

10 Minute At-Home Workout Bingo 💕 | No Gym Needed

No gym. No pressure. Just 10 minutes a day to build consistency. This At Home Workout Bingo Challenge is perfect for beginners, glow-up journeys, and busy schedules. Complete a row, column, or blackout the whole card while building strength, confidence, and healthy habits right from home. Tiny

92 likes

10-Minute Bikini Butt Lift Workout

🎥 10-Minute Bikini Butt Lift Workout | Glute Toning Exercises for a Beach-Ready Booty!👉 Watch now: https://youtu.be/SZHm9rwwu18&list=PLtAM_sMbilue-z8JwW7zcHfL91PY-nfBV Your new favorite booty workout just dropped—and it’s only 10 minutes! 🍑💪Designed for busy women, moms, and full-time hustle

17 likes

Try This 30-Minute Smith Machine Leg 🍑 challenge ✅

This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :

81 likes

The 5-Minute Trick That Saved My Canva Design

This morning I opened Canva, ready to design something… and immediately forgot what I wanted to create. Just staring at the blank canvas like: Where do I even start? I’ve had that happen before, but today it really hit hard. Honestly, I almost closed the app and moved on. But instead, I p

120 likes

Day 14 of my 30-Day, 7-Minute, 7-Exercise Challeng

Day 14 of my 30-Day, 7-Minute, 7-Exercise Challenge 💪🏾✨ Today marks the halfway point, and I’m proud that I’ve stayed committed. This challenge is proving that you don’t need hours of exercise to make a difference. You just need consistency. Seven minutes a day. Seven exercises. One comm

7 likes

A graphic featuring diverse people performing various exercises, with the motivational text 'BE HEALTHY EVERYDAY DO A WORKOUT TODAY' and social media handles for IG and TikTok.

An illustration demonstrating the correct form for squats, showing a person in starting and squat positions, with instructions for '3 sets of 15 reps'.

An illustration detailing the steps for traditional lunges, showing a person performing the exercise, with instructions for '3 sets of 12 reps per leg'.

30 Minute Booty Building Workout

Wanna work on those buns 🍑 but can’t find the time? Try this effective 30 minute body weight workout you can squeeze in at any time! 🔥 **Quick Booty Building Workout** 🔥 1️⃣ Squats - 3 sets of 15 reps 2️⃣ Lunges - 3 sets of 12 reps per leg 3️⃣ Glute Bridges - 3 sets of 20 reps 4️⃣ **Donke

236 likes

Come vote with me last minute!

2557 likes

My 20-minute reset

Some mornings are not about doing more. They are about sitting down with a cup of coffee, opening the laptop, and giving myself a little room to think before the day starts asking things from me. Lately, I have been trying to build a life that feels more intentional. Not perfect. Not aestheti

9 likes

A person in a yellow top and black leggings sits on a purple yoga mat in a butterfly stretch. They wear a mask, glasses, and fingerless gloves, holding a phone to take a selfie. A purple towel and smartwatch are visible, reflecting a self-care workout moment.

5 minute full body

5 minute full #body stretches and #planking today --it just matters you show up! --on a stationary bike you can ride 1.5 miles in 5 min --you can do 20 pullups in 5 minutes and take breaks. -- you can do 20-200 crunches in 5 minutes -- you can do 10-100 knee pull ups things taking breaks i

0 likes

10-Minute Movement

Ten minutes. Four moves. One promise: you’ll feel stronger than when you started. If you’ve been waiting for a sign to move your body today, this is it. No fancy equipment. No hour-long grind. Just you, showing up with intention. ✨ 10-Minute Power Circuit • Standing Rows • Push-Ups • Shou

3 likes

Quick 30 minute meals 🍝🍅

#quickfoodideas #quickeasymeal #Lemon8Diary #quickfood

1937 likes

A 5 Minute Exercise That Could Change Your Health

#emergingcreator Take five quiet minutes today. Fold a piece of paper in half. Ask yourself what your body has been trying to tell you, then write down one action you can take to care for it. Small changes practiced consistently can become lifelong habits. Health is wealth, and yo

25 likes

Try this 30 minute craft!

With things you probably already have at home, this DIY is great for all sizes and needs. I made a second smaller case that’s gonna hold my Bobby pins :)) #DIY #craft #embossing

21 likes

Too Busy to Meditate? Try This 3-Minute Reset

You don’t need a quiet mountain or an hour of silence. Just 3 minutes. Right here. Right now. Here’s how I do it: 1. Sit or lie down. Close your eyes. 2. Inhale slowly through your nose (count to 4) 3. Exhale gently through your mouth (count to 6) 4. Repea

29 likes

5-Minute AM Habits for Success 🌞

If you only have 5 minutes in the morning, you can still set the tone for a productive and focused day. Here are some quick but effective habits: 1. Start with Deep Breathing (30 sec - 1 min) Take 3–5 deep breaths to wake up your body and clear your mind. You can try the 4-7-8 breathing techn

173 likes

A woman in pink activewear smiles while running outdoors on a sidewalk, with text overlaying an 'easy 30 minute running workout +warmup & cooldown' and a prompt to 'save this for your next interval run'.

easy 30 minute running workout

Save this for your next workout! Choose to go fast to improve your speed, or go slow to improve your endurance! If 10 is too many reps just adjust as needed, but try to challenge yourself! #beginnerrunningtips #runningworkout #runningmotivation #letschat #sports #lemon8challenge #lemon

101 likes

This 3 minute recipe will change your life

This was a recipie my late mother taught me growing up and I like to share it with my friends necause it is very good and incredibly easy to put together. TRY IT, just.. trust me... put butter on some bread, pour a litte coffee over it and top with brown sugar... thank me later #recipies #tr

735 likes

It’s been a minute! Felt cute today!! 🥰

#prettyasf🥰🥰🥰🥰🥰 #falloutfits

65 likes

1 minute morning focus prayer ✨

Here is a break down of 1 Peter 5:5–9 “God opposes the proud but shows favor to the humble” Meaning: God opposes the proud → Pride is a barrier to God’s blessings because it puts self above Him. Shows favor to the humble → Humility positions you to receive God’s grace, guidance, and help.

25 likes

See more