Squats from the other day. Not in love with how these look & felt but still happy that I’m closer to being “back” 🤘🏽💪🏽
205x5
CODE : NINJAMRN ⤵️
@ironrebel
@granitenutrition
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Leader Fitness
2025/5/1 Edited to
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Most people think front squats are just for legs..
They activate your
entire lower body and core!
While going down, your quads do about 60% of the work, with your glutes and spine
stabilizers taking over for control.
And when you push back up, your glutes (45%) fire hard to drive you upward, while your
quads (40%) and core (15%) keep you
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