Automatically translated.View original post

Can take care of health every day, just choose drinking

6/18 Edited to

... Read moreในฐานะคนที่ดูแลสุขภาพและชอบดื่มชาสมุนไพรเป็นประจำ ฉันพบว่าชาสมุนไพรที่ผสมผสานระหว่างใบหม่อน เห็ดหลินจือ และสมุนไพรต่าง ๆ นั้นเหมาะกับผู้สูงวัยอย่างแท้จริง เพราะนอกจากกลิ่นหอมละมุนแล้วยังช่วยเรื่องควบคุมระดับน้ำตาลในเลือดอีกด้วย ชาที่ไม่มีน้ำตาลนี้ทำให้ฉันรู้สึกดีขึ้น เพราะในวัย 60++ สุขภาพเป็นเรื่องสำคัญมาก ชาที่ชงง่าย ไม่หวาน เป็นตัวเลือกที่ลงตัวสำหรับคนที่อยากดูแลตัวเองอย่างแท้จริง นอกจากนี้ยังช่วยให้ร่างกายสดชื่นและลดความเสี่ยงของโรคเรื้อรัง เช่น เบาหวานและความดันสูง สำหรับใครที่กำลังมองหาวิธีดูแลสุขภาพโดยไม่ยุ่งยาก แค่เลือกดื่มชาสมุนไพรสายสุขภาพนี้ทุกวัน ก็เป็นอีกทางเลือกที่ดีมากๆ นอกจากจะได้รับสารสกัดจากธรรมชาติแล้ว ยังส่งเสริมความรู้สึกผ่อนคลายและความสุขในแต่ละวันด้วย ผมแนะนำว่าอย่าลืมเลือกชาที่ไม่มีน้ำตาลและเลือกแบรนด์ที่น่าเชื่อถืออย่าง TMixes เพื่อให้ได้คุณภาพและผลลัพธ์ที่ดีที่สุดสำหรับสุขภาพของเราเองครับ

Related posts

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3472 likes

A flat lay of various feminine hygiene and personal care products, including wipes, cotton swabs, and body care items, with the text 'Female HYGIENE TIPS' and 'SWIPE FOR MORE'.
A hand holds a clear water bottle with lemon slices, illustrating the tip to 'Stay Hydrated' for overall health, skin, hair, and pH balance.
Several pairs of cotton underwear are displayed, emphasizing the importance of 'Wear Breathable Fabrics' to reduce moisture and prevent irritation.
feminine health & hygiene tips for the ladies 💖😻
🌸✨ Female hygiene is more than just staying clean – it’s about feeling confident, healthy, and empowered! ✨🌸 Taking care of yourself doesn’t have to be complicated. By making small, intentional choices daily, you can prioritize your health and well-being while boosting your confidence. Here a
Caroline 🫶🏼

Caroline 🫶🏼

4096 likes

A hand holds a bottle of Lakewood Organic Pure Aloe juice, flanked by two other juice bottles. The image is titled "Best Juices for Health & Detox" with a green apple icon, showcasing various organic juice options for wellness.
A bottle of Lakewood Organic Pure Pineapple juice is shown, highlighting its benefits for "Glow + Immunity Boost." Text lists advantages such as high Vitamin C, anti-inflammatory properties, digestion support, hydration, healthy skin promotion, and potential aid in weight loss.
A bottle of Lakewood Organic Pure Aloe Inner Leaf Juice with Organic Lemon is featured, emphasizing its "Gut Reset + Hydration Boost" benefits. The text details its support for digestion, reduction of bloating, natural hydration, antioxidant content, and potential for skin clarity.
You started drinking better juices for your body✨
Trying to take better care of my body this year so I started adding more organic juices to my routine 🍃 These are some of my favorites for ✨ gut health ✨ bloating ✨ energy ✨ skin glow ✨ natural detox Not everything has to be complicated sometimes small changes like what you drink daily r
SJ | Corporate Girlie

SJ | Corporate Girlie

1920 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.
A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.
An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.
BEST WAYS TO USE ACV health/skin/weight loss tips!
#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare
laylos

laylos

4152 likes

healthy digestion & gut health tips 🍋
Did you know your gut health is linked to everything from energy levels to your immune system? 🌱 Keeping your digestion on track doesn’t have to be complicated! Here are 5 super simple tips to improve digestion and boost your gut health every day: 1️⃣ Start your morning with warm lemon water
Caroline 🫶🏼

Caroline 🫶🏼

1672 likes

“The Secret Health Boost in Every Sip”☕️🌿
Drinking clove tea can boost digestion, reduce inflammation, and help with cold symptoms due to its antibacterial and antioxidant properties. Ingredients: • 1 cup of water • 8-10 whole cloves • 1 tsp honey (optional) • A slice of lemon (optional) Instructions: 1. Bring 1 cup of
FLAVIE FIT LIFE

FLAVIE FIT LIFE

940 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

641 likes

A person's hands, adorned with rings, squeeze a halved papaya, with seeds and pulp visible. Text overlay reads 'Vagina 101 V-Care Secrets Fresh & Feminine'.
An infographic illustrating four steps for shaving: trimming hair with scissors, exfoliating skin with a mitt, applying shaving cream with a razor, and moisturizing with lotion.
An infographic titled 'Keeping Your Vagina & Vulva Healthy' with six circular icons depicting tips: eating healthy, wiping front to back, letting skin breathe, choosing products wisely, using pH-balanced washes, and changing wet clothes quickly.
Vagina 101 💖 V-Care Secrets 🔐 Fresh & Feminine ✨
Vaginal Health & How to Care for It The vagina is a self-cleaning, delicate part of the female reproductive system, and maintaining its health is essential not only for hygiene but also for overall well-being and confidence. 🌸 What Healthy Vaginal Health Looks Like • Balanced pH
PandaGLOW✨

PandaGLOW✨

2474 likes

what your routine says about your mental health🤍
your morning routine isn't just about what you do, but it reflects your current mental & emotional state of being. if something feels off, start small & make adjustments that support your overall wellbeing and goals. #lemon8partner #wellnessessentials #morningwellness #morn
Erriel Lorré

Erriel Lorré

1840 likes

Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
chels

chels

3254 likes

A clear water bottle with time markers from 8 am to 12 am, an open book, and a plant on a white fabric background. The overlay text reads "5 Tips to DRINK MORE WATER."
A clear water bottle with time markers, an open book, and a plant on a white fabric background. Overlay text advises to "Carry a Water Bottle!" and shows a pink insulated cup with a handle and straw.
A clear water bottle with time markers, an open book, and a plant on a white fabric background. Overlay text advises to "Remind Yourself!" by setting phone reminders or using a water-intake app.
5 Tips to Drinking MORE WATER 💧
drink your water!! We wanna be healthy and have a looooong life ahead of us, be hydrated! Hydration also just benefits each organ of your body, making it function better or clean out the gunk. Hope this is helpful for all the forgetful adhd coded girlies 🤣💕 #watertips #watertok #Hydrating
Heather Kennedy

Heather Kennedy

1659 likes

LET'S TALK SELF CARE🫧🍵🧚‍♀️
Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p
BROOKE RAYMOND

BROOKE RAYMOND

1440 likes

HABITS THAT AFFECT YOUR MENTAL HEALTH ‼️
Life has its challenges, and not everything is within our control. While we can’t avoid pain or tough lessons, we can take charge of our well-being. Focus on removing habits that harm your mental health and make choices that support your happiness. You deserve all the positivity in the world—keep w
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

107 likes

Vaginal Health is Self-Care! 💋
I’ve finally found what works for me! Prioritizing the right products makes all the difference! What are your faves? #womenshygiene #femininehygieneproducts #femininehygiene #vaginalwellness #womensselfcare
Sara

Sara

838 likes

Take care of that gut 💕
#guthealth #wellness #coffee #fyp
Jennyhealthtips

Jennyhealthtips

179 likes

The Best Self-Care Habits 🙏🏻✨
These are the best habits to add for self-care ✨ Or you can add them as part of your self-care routines too 🫶🏻 I love nothing more than a well-balanced day, being productive and taking care of myself, and my physical and mental health every day. What about you? Comment below which habits a
mindofieva

mindofieva

175 likes

A 5 Minute Exercise That Could Change Your Health
#emergingcreator Take five quiet minutes today. Fold a piece of paper in half. Ask yourself what your body has been trying to tell you, then write down one action you can take to care for it. Small changes practiced consistently can become lifelong habits. Health is wealth, and yo
WellnessByDestiny

WellnessByDestiny

21 likes

Tomorrow Health: Part Time Care Advocate - $18-$20
#wfh #remote #workanywhere #momsoflemon8 #fyplemon8
HausofHire

HausofHire

12 likes

Watch what you eat and take care of your health🥰🥰🥰
#eatclean #eatright #healthandwellness❤️
Lisa Peters

Lisa Peters

136 likes

A clear water bottle with time markers (8am-12am) and "5 Tips to DRINK MORE WATER" text, resting on white fabric next to an open book and a plant branch.
A clear water bottle and an open book on white fabric, with text about carrying a water bottle. A pink insulated cup is shown as an example of an aesthetic bottle.
A clear water bottle and an open book on white fabric, with text advising to set reminders or use a water-intake app to track hydration.
5 Tips to Drinking MORE WATER 💧
drink your water!! We wanna be healthy and have a looooong life ahead of us, be hydrated! Hydration also just benefits each organ of your body, making it function better or clean out the gunk. Hope this is helpful for all the forgetful adhd coded girlies😂💕 #water #watertok #Hydratin
Kenz 🤎

Kenz 🤎

1687 likes

Vaginal health and Hygiene Pt 2!
⛅️I'm in the middle of moving, so I wasn't able to find all of my supplements😭 ⛅️But I take one of my cranberry pills every day, and I haven't had a UTI in a long time! ⛅️I don't use the suppositories daily, but with the Ph-D one, you can use it once every 12 hours if needed.
Faith H

Faith H

3777 likes

NON-TOXIC SWAPS I MADE FOR HORMONE HEALTH
Holistic Blondie

Holistic Blondie

196 likes

your glow up isn’t just skincare or makeup…
it’s the habits you repeat every sin
your glow up isn’t just skincare or makeup… it’s the habits you repeat every single day 👀💜 sleep, water, mindset, stress, what you eat — it all shows on your face, body, and energy small habits can either level you up or drain you completely ✨ start choosing habits that future you will th
Milly

Milly

474 likes

🌼 Self-Care & Burnout- Tiny acts of self-care
🌙 Tiny Acts of Self-Care Self-care doesn't have to be expensive, time-consuming, or picture-perfect. Sometimes the smallest acts of kindness toward yourself can make the biggest difference. When you're overwhelmed, think small, gentle, and realistic. Tiny acts of self-care: 💧 Dr
🔥✨️🪬♥️☯️ JENNI  🔥✨️🪬♥️☯️

🔥✨️🪬♥️☯️ JENNI 🔥✨️🪬♥️☯️

14 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
JustMe

JustMe

168 likes

selfcare for your physical, social & mental health
Self care isn’t always about a spa day or your skincare routine. Feeling fulfilled in your physical, social and mental well-being is what will allow you to create and feel an overall sense of balance and happiness. There’s a lot on these lists, so choose a couple from each that resonate most wi
gabrielleassaf

gabrielleassaf

19 likes

A woman with a towel on her head and eye patches, holding a small cup. The image introduces "Skin Care 101: The Basics" and "5 Basic Skin Care Tips from a Licensed Esthetician."
This image illustrates the first tip to use a gentle cleanser and sunscreen daily, showing a bottle of gentle skin cleanser and a tube of broad-spectrum sunscreen.
Three serum bottles are displayed, representing the second tip to add a product like a serum or essence to address specific skin concerns.
5 Basic Skin Care Tips from a Licensed Esthetician
I’m a newly licensed Esthetician, a long term skin care enthusiast. I have been obsessed with taking care of my skin since I was like 10. My aunt has PCOS. If you don’t know PCOS causes an hormonal imbalance which causes severe acne. With me being on her hip 24/7 I just mirrored whatever she was do
Tiana Stewart

Tiana Stewart

202 likes

How to Restore Hair Health with a Hair DETOX
Is a Hair Detox a Real Thing? Absolutely! If you’ve been dealing with buildup from hair products, excess oils, or even years of chemical treatments, a hair detox is a great way to reset your scalp and strands. Think of it like a skincare detox—but for your hair. A proper hair detox removes di
Chalie_Baker

Chalie_Baker

342 likes

3 Tips to Improve Your Health for Life
Do this before it’s too late 👇 Your health is SO important, that if you don’t take care of it, you’ll never enjoy life to the fullest. 1. Start working out by adding it to your schedule. You say you are going to workout, but you end up not going, continue to hang with friends, scrolling
mrdiversify

mrdiversify

21 likes

Women’s health tips:
These are things that I do to stay healthy as a woman. Taking care of your brain/ gut/ and womb is highly important in women’s health, all 3 is its own being, so pay attention to your mental health, your gut health and your womb health, listen to your body and what it rejects or reacts to so You’
224

224

87 likes

What is Self-Care? Follow These Steps & Do It ✅ 💚
🖤What is Self-Care? It’s being well rounded when it comes to taking care of your: 🤍Physical Health/ Appearance AND 💚Mental Health 💕Tag your “Self-Care Buddy” in the comments and have them hold you accountable to ALL the steps of SC! 💕 🖤For the girlies🖤If you enjoy well rounded women’s
sammiebergi

sammiebergi

7 likes

Prioritize your health before everything else 🤍
Prioritizing your health is not selfish. It is necessary. Your body, energy, and peace affect everything — how you think, how you show up, and how well you handle life. A real life reset starts with taking care of yourself first, not last. Drink the water. Take the break. Move your body. List
Lifvyt

Lifvyt

10 likes

A red-toned image of a person's face, upside down, with text overlayed: '3 Glow Up Tips I Swear By FROM A CERTIFIED HOLISTIC HEALTH COACH'. The Lemon8 logo and username are also visible.
A cozy bathroom scene with a bathtub, lit candles, and various bath products on a tiled ledge, illustrating the tip '1. Nightly Self Care (Everything Showers or Baths)' for self-connection and stress relief.
A hand holding a 'Kin Spritz' can next to a glass with a red drink, representing the tip '2. Swapping Alcohol For Mocktails' to support goals, reduce anxiety, and promote healthy eating.
3 GLOW UP TIPS (from a holistic health coach)
3 glow-up tips that actually make a difference... 1. Allocating time every night (even just 10 minutes) to pamper yourself. Whether it's a skincare routine, bath, or everything shower, spending time in your body and with your body works on the subconscious mind to empower us to keep looking af
Ale Lubezki

Ale Lubezki

472 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️
Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai
Chalie_Baker

Chalie_Baker

344 likes

It’s all connected: health goals ✨
Hello friends! 🍋 I’be been talking to my friends about 2024 goals and how we are doing this year. For lots of people, the number one goal for this year is get healthier! Start the gym, eat better, move, find good vitamins… But before setting goals like “being healthy”, we most know the fo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

20 likes

A box filled with various period care items, including purple and pink sanitary pads, and a lavender and chamomile spray bottle, with the text 'TAKING CARE OF YOUR BODY DURING YOUR PERIOD' overlaid.
A light purple, plush heating pad rests on a gray blanket, with a warm, glowing fireplace visible in the background, illustrating the use of a warm compress for cramps.
Fresh green spinach is being cooked in a black pan on a stove, with a black spatula stirring it, representing iron-rich foods.
How to Take Care of Your Body During Your Period 🌺
Hi besties! 🫶🏼 Navigating your period doesn’t have to be all about discomfort and cravings! Here are 5 easy tips to help you feel better during that time of the month: ✨ Warm Compresses for Cramps: Applying a heating pad or warm compress to your lower abdomen can relax your muscles and ease m
Caroline 🫶🏼

Caroline 🫶🏼

167 likes

How I take care of myself as a corporate girly🫶🏼
Right after graduating college in 2021, I got a 9-5 office job and have been here ever since. To be honest, it’s not where I see myself long term and I don’t really enjoy it. No matter where we work, we should take care of ourselves. But, especially being at a job that doesn’t fuel me or give me pu
Rebekah Joy

Rebekah Joy

174 likes

Things I Wish I Knew Sooner About Mental Health 🫶❤️‍🩹
There are so many things I wish I had learned earlier in my mental health journey… I spent years thinking I had to “tough it out,” that rest was lazy, that asking for help meant I was weak. The truth? None of that was ever true. Healing isn’t linear. Some days you’ll feel like you’ve got it al
Caroline 🫶🏼

Caroline 🫶🏼

41 likes

See more