Please rest your heart for you to recover.🤘😍
2025/9/23 Edited to
1/2
Related posts
honoring rest on low energy days 🕊️
You may have noticed I haven’t posted in a couple days. That’s because I chose to rest and reset, which is a completely normal and healthy habit. Choosing rest can be difficult, even scary at times, but it’s so so necessary. ☁️ I listened to what my body and mind needed, and instead of pushi
291 likes
Rest Days = Muscle Growth?
I cannot stress enough how important rest days are when you’re consistently working out. However, how many rest days should you have? The answer is that it completely depends on your split! For example, I workout legs, back, then I rest. Then the next day I go to shoulders/triceps, and legs, then
51 likes
signs you’re in a burnout cycle and how to recover
Burnout is a state of long-term, unresolved stress that can negatively affect your work and life!! There are a few stages leading up to burnout and it's good to be aware of them to hopefully prevent it. When I feel l'm in burnout, my body feels so fatigued and I'm easily triggere
548 likes
How to take advantage of your rest days!
I know rest days can sometimes be super boring, at least they are for me. At first I would still go to the gym even on my rest days because I felt like I should be doing more/be productive. However, overtraining is a real thing and can actually decrease the amount of muscle you gain! So definitely
62 likes
Sunday rest & reset day 💪🏾
Taking today to stretch, recover, reset my mind, and prepare for the week ahead. Trying to stay consistent and realistic with this journey one workout at a time 🫶🏽 A lot of you asked me to start breaking down my workouts, so this week I’ll be sharing my simple at-home routine for anyone else try
720 likes
Bead with me while I recover 🍒⭐️
So I’ve had pain for the last few days and today it had me hunched over. I’ve had other symptoms but we won’t get too tmi🤣🤣 anyways booked an appt with my dr and come to find out my cysts on my ovaries ruptured. I never realized how intense and painful this could be. Thank god my husband is home an
356 likes
5 Snacks to Help Recover During Your Period 🌸💪
When you’re on your period, your body needs extra nutrients to help with fatigue, cramps, and mood swings. Here are 5 period recovery snacks that support your body and help you feel better: 1. Greek Yogurt with Berries & Chia Seeds 🍓 • Why it’s great: Greek yogurt is packed with pr
1203 likes
🌼 Self-Care & Burnout- Rest is not earned
🌙 Rest Is Not Earned In a world that often celebrates constant productivity, it's easy to believe you have to "deserve" rest. But the truth is: Rest is a basic human need—not a reward for being productive. You don't have to reach your breaking point before you're allowed
4 likes
Still sore after rest? You’re missing this
You crushed your workout. Or maybe just made it through a long, stressful day. The next morning? Everything hurts. You rested, but your muscles still feel heavy, stiff, and “stuck.” Here’s the truth: 🛑 Rest isn’t the same as recovery. Your body doesn’t need stillness—it needs circulation
3 likes
REST IS HOW YOU FINISH STRONG. NOT HOW YOU FALL BEHIND
Your body has been keeping score even when your calendar hasn't. Every decision made. Every standard held. Every day you showed up when you didn't feel like it. That all draws from the same finite pool and nineteen days in, that pool is running lower than it was on May 1st whether you
2 likes
Rest Is Holy Too
You do not have to earn rest by completely breaking down first. Some of you have been carrying responsibilities, pressure, grief, caregiving, survival, and emotional exhaustion for so long that slowing down now feels uncomfortable. But exhaustion is not proof of strength. Constant depletion is not
63 likes
🔎✨✨How to: Recover Deleted Facebook Messages✨✨🔎
Recovering deleted Facebook messages can be tricky, as once you delete a message, it’s typically gone for good. However, there are a few methods you can try: ### 1. **Check Archived Conversations** - If you archived the conversation instead of deleting it, you can find it in your archived chat
544 likes
Maximize Fat Loss on Your Rest Days
Rest days aren’t just for taking a break—they’re a critical part of your fat loss journey! Here’s how I use rest days to my advantage: 1️⃣ Recovery-focused activities like stretching and yoga support muscle repair. 2️⃣ Eat for recovery—prioritize protein and healthy carbs to replenish and rebuild
19 likes
🌻 When My Body Says No, God Says Rest | A Reminder for Chronic Illness Warriors
For a long time, I thought resting meant I wasn't doing enough. But chronic illness has taught me something different. Sometimes rest isn't weakness. Sometimes rest is wisdom. When my body says "slow down," God reminds me that I don't have to carry everything today.
4 likes
The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleep… but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
167 likes
Hacks that help plants recover from transit shock 🪴✨😌
Use these hacks to make your plants recover after transit 🌿✨😌 #planttips #plantcare #plantadvice #planttok #plantsoftiktok
25 likes
Rest is just as important as hard work—
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each and every day—because, you deserve your own love too. 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflove #selfhelp #healing #se
41 likes
Take it Easy on Rest Day
6 likes
📌Recover Microsoft Office Disappeared from Your PC
Can’t find Microsoft Word, Excel, or Office apps on your PC anymore? This video explains why Office may disappear after updates or errors — and how to restore your apps quickly without losing files. #microsoftoffice #msword #exceltips #apps #datarecovery #techtips
5 likes
Recover it with this powerful
#witchtok #witchcraft #lovespell #witchesoftiktok #lovespellthatworks #easylovespell
96 likes
Recover it with this powerful spell
#witchtok #witchcraft #lovespell #witchesoftiktok #lovespellthatworks
52 likes
How to prevent burnout and recover from it
#schoolbalance #burnoutrecovery #burnoutprevention
17 likes
Why You NEED Rest For Your Fit Goals ⏱️🥱💤
As a fit coach I preach that rest time is just as important as the workouts themselves! 🗣️ Whether it’s between sets, days, or entire weeks, rest allows your muscles to recover, grow, and get stronger. And without proper recovery - you risk burnout, injury, and a plateau in your progress. Short
15 likes
Recover it with this powerful spell
#witchtok #witchcraft #lovespell #witchesoftiktok #lovespellthatworks #easylovespell
85 likes
Signs of Burnout & How to Recover 🧘♀️
Feeling exhausted all the time? Struggling to stay motivated? You might be experiencing burnout—a state of emotional, mental, and physical exhaustion caused by prolonged stress. Let ’s talk about the signs and how to bounce back! ✨ 🚨 Signs of Burnout: ✅ Chronic Fatigue – You’re always tired
52 likes
Are active rest days ACTUALLY helpful?
YES!! Taking the time for your muscles to recover is a priority while still moving your body. #activerestday #fitness #gym #stayingactive
11 likes
How to recover from a bad grade
Getting bad grade can hurt, especially when you didn’t expect it or even learned a lot for the exam and put a lot of effort into it. However, it can be a great opportunity to learn from you mistakes and understand what went wrong so you can make sure this won’t happen again. On the other hand, mayb
98 likes
💖 Rest. Recover. Recharge. 💖Happy Father’s Day to all the amazing dads! 🍑💙
💖 REST DAY REMINDER 💖 Sometimes the strongest thing you can do is REST. Growth doesn’t just happen during your workouts—it happens during recovery too. 🍑✨ Today, I’m taking a moment to recover, refuel, and recharge so I can come back stronger tomorrow. If you’re following along with the
1 like
Rest is part of the grind.
If you don’t recover, you don’t grow. Rest isn’t quitting. It’s strategy. Save this reminder 💭 #RecoveryMatters #RestDay #GrumbleAndGrind #WellnessBalance #TrainSmart
0 likes
training vs rest days~ muscle growth
training days vs rest days!!! lets talk about it!! when training in the gym you are tearing your muscles. which sounds like a bad thing but it’s not! when you rest you are rebuilding them to become even bigger! if you dont rest/recover then your muscles will never recover which is a bad thin
37 likes
Ways to recover from ADHD burnout
ADHD Burnout can be a vicious cycle that can be debilitating. Here’s a few ways to recover. 💤 Rest first 💧 Fuel + hydrate 📝 Tiny steps only ⏰ Slow down, guilt-free 🌿 Block out overload 🤝 Text a safe friend 🧘♀️ Breathe it out 💕 Know that healing takes time #adhdinwomen #adhd #adh
175 likes
🤍Learning to recover from only living in survival mode🤍
3 likes
Things to remember while outside when you’re trying to recover from agoraphobia
I hope this photo set finds you well. YOU CAN BEAT YOUR AGORAPHOBIA! You can beat your panic disorder! One inspired step at a time! Panic attacks can't last forever, but you can. —Keep going anxious angels, you got this! 😇🪽 #agoraphobia #agoraphobiarecovery
0 likes
Windows 11 File History: Recover Your Files
Learn how to use Windows 11 File History, and an alternative if backup wasn't enabled. Hope this tool helps. #windows11 #filehistory #recovery #data #file
1 like
Recover it with this powerful spell
#witchtok #witchcraft #lovespell #witchesoftiktok #lovespellthatworks
24 likes
prioritizing rest & recovery in a hustle culture
In a world that glorifies being busy, slowing down can feel like a radical act. But the truth is, rest and recovery aren’t just luxuries—they’re essential for your health, happiness, and productivity. In a hustle culture, choosing rest is a powerful way to care for yourself. It’s not about being la
29 likes
How to Rapidly Recover From Your Breakup 💔❤️🩹❤️❤️🔥😮
The fastest way to change the way you experience a problem is by changing the way you see it. With a different perspective actions will take place naturally, new ways of thinking will emerge, and you’ll experience a different set of emotions. Why wait when you can solve the problem quickly? Message
7 likes
📧Deleted Gmail Account? Recover Step by Step
Accidentally or can’t sign in to your Gmail account? Whether you forgot your password, got hacked, or lost access to verification methods, this video shows how to recover your Gmail account using Google’s official recovery process, plus how to delete your Gmail account safely. #gmailaccount #gm
7 likes
7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘♀️✨
4475 likes
You’ll need a couple of days to recover from this
You know how you don’t really get as sore once you get consistent? Yeah, that’s not the case with this one. Glute focused, total leg day Difficulty level: Advanced 1️⃣ Sumo deadlifts (3 sets, 8-10 reps) 2️⃣ Contralateral curtsy lunges (3 sets 8-10 ea) 3️⃣ Heavy Bulgarian split squats
12 likes
signs you’re in a burnout cycle and how to recover
the secret is to catch burnout BEFORE it happens, which can be super tricky! make sure to check in with yourself regularly and try these tips to recover if you're already stuck in the burnout slump. #lemon8partner #positiveenergy #burnout #burnoutrecovery #mentalhealth
39 likes
How I recover from an academic burnout
Not sure if anyone also feels this way towards the end of the term, but I find myself always burning out and it’s even worse this year. Burnout hit me really hard, so I gave myself space to rest, create without pressure, and try to reconnect with my hobbies. Slow mornings, went back to jour
177 likes
Tips: Recover deleted files Easily with this app 😊
You accidentally deleted your important documents? ? I’m sure that’s happened to all of us at some point during school life. Back to previous years,Back in the day, recovering deleted files was nearly impossible. But now, in 2025, “Wondershare Recoverit” app makes it easy to recover them in just mi
591 likes
🌼 Self-Care & Burnout- Permission to rest without guilt
🌙 Permission to Rest Without Guilt Many of us have been taught that we must always be productive, helpful, or busy to be worthy. Over time, that belief can make rest feel uncomfortable—or even something to feel guilty about. The truth is: Rest is not something you earn. It's something
5 likes
Recover Stronger, Rest Day Power
Rest days are essential for overall fitness and recovery. They give your muscles time to repair and grow stronger after workouts. Taking breaks also helps prevent injuries and reduces mental burnout. Rest improves sleep, balances hormones, and supports long-term progress. Skipping rest can actually
2 likes
See more