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LOVE Protein

Many pregnant mothers may have been regularly told that they will be shabby, not pretty, but this housekeeper is not worried because she chooses to take care of herself in the skin, hair, nails, along with taking care of the little guy since the second quarter 💕ðŸ‘ķðŸŧ.

With Care By Eating Love Protein Yogurt Flavor Strawberry 🍓 Love Protein Plant Protein Mix Collagen

It's a plant protein drink for pregnant mothers.

They give you 20 grams of protein per envelope.

ðŸĐ· nourish the baby because it has Choline and DHA that enhance the development and nourishment of the fetus's brain.

ðŸĐ· to nourish the mother because Collagen, Vitamin C, Zinc and Biotin help take care of the mother's skin, hair, nails.

# loveprotein # Love protein # 7 days, change mom to bang

# LoveProteinChallenge # 7 DayLoveYourself@

3/27 Edited to

... Read moreāđƒāļ™āļŠāđˆāļ§āļ‡āļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļļāļ“āđāļĄāđˆāđāļĨāļ°āļĨāļđāļāļ™āđ‰āļ­āļĒ āđ€āļžāļĢāļēāļ°āļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļžāļąāļ’āļ™āļēāļāļēāļĢāļ‚āļ­āļ‡āļĨāļđāļāđƒāļ™āļ„āļĢāļĢāļ āđŒāđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āđāļĨāļ°āļĒāļąāļ‡āļ•āđ‰āļ­āļ‡āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļ‚āļ­āļ‡āđāļĄāđˆāļ„āļ§āļšāļ„āļđāđˆāđ„āļ›āļ”āđ‰āļ§āļĒ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āđāļĄāđˆāļ—āđ‰āļ­āļ‡āļŦāļĨāļēāļĒāđ† āļ„āļ™ āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļ­āļĒāđˆāļēāļ‡ LOVE Protein āļ—āļĩāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āđāļĨāļ°āļ§āļīāļ•āļēāļĄāļīāļ™āļ•āđˆāļēāļ‡āđ† āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āļ–āļķāļ‡ 20 āļāļĢāļąāļĄāļ•āđˆāļ­āļ‹āļ­āļ‡āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāļēāļĢāļšāļģāļĢāļļāļ‡āļŠāļĄāļ­āļ‡āļ­āļĒāđˆāļēāļ‡ Choline āđāļĨāļ° DHA āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļŠāļģāļŦāļĢāļąāļšāļžāļąāļ’āļ™āļēāļāļēāļĢāļ‚āļ­āļ‡āļ—āļēāļĢāļāđƒāļ™āļ„āļĢāļĢāļ āđŒ āļŠāđˆāļ§āļ™āļšāļģāļĢāļļāļ‡āđāļĄāđˆāđ€āļ­āļ‡āļāđ‡āđ„āļĄāđˆāļ–āļđāļāļĨāļ°āđ€āļĨāļĒ āđ€āļžāļĢāļēāļ°āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļœāļīāļ§āļžāļĢāļĢāļ“āđƒāļŦāđ‰āļœāļīāļ§āļĄāļĩāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđāļĨāļ°āļŠāļ”āđƒāļŠāļ‚āļķāđ‰āļ™ āļĨāļ”āļ›āļąāļāļŦāļēāđ‚āļ—āļĢāļĄ āļœāļĄāļĢāđˆāļ§āļ‡āļŦāļĢāļ·āļ­āđ€āļĨāđ‡āļšāđ€āļ›āļĢāļēāļ°āļšāļēāļ‡āđƒāļ™āļŠāđˆāļ§āļ‡āļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āļ‚āļ­āļ‡āđāļĄāđˆ āļŠāđˆāļ§āļ™ Zinc āđāļĨāļ° Biotin āļāđ‡āļŠāđˆāļ‡āļœāļĨāļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļœāļĄāđāļĨāļ°āđ€āļĨāđ‡āļš āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĢāļŠāļŠāļēāļ•āļīāđ‚āļĒāđ€āļāļīāļĢāđŒāļ•āļŠāļ•āļĢāļ­āļ§āđŒāđ€āļšāļ­āļĢāđŒāļĢāļĩāđˆāļ‚āļ­āļ‡ LOVE Protein āļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āļ”āļ·āđˆāļĄāļ‡āđˆāļēāļĒāđāļĨāļ°āđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™ āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāđ€āļšāļ·āđˆāļ­āđ€āļĄāļ·āđˆāļ­āļ•āđ‰āļ­āļ‡āļ”āļ·āđˆāļĄāđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļˆāļģāļ—āļļāļāļ§āļąāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āđ„āļ•āļĢāļĄāļēāļŠāļ—āļĩāđˆ 2 āļ—āļĩāđˆāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļŠāļđāļ‡āļ‚āļķāđ‰āļ™ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļžāļ·āļŠ (plant-based protein) āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļˆāļēāļāļŠāļēāļĢāļ•āļāļ„āđ‰āļēāļ‡āđƒāļ™āļ­āļēāļŦāļēāļĢāļŠāļąāļ•āļ§āđŒ āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđāļĄāđˆāļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļŠāļđāļ‡āļŠāļļāļ” āļŠāļģāļŦāļĢāļąāļšāļ„āļļāļ“āđāļĄāđˆāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļ„āļĢāļšāļ–āđ‰āļ§āļ™āļ—āļąāđ‰āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļĨāļđāļāļ™āđ‰āļ­āļĒāđƒāļ™āļ„āļĢāļĢāļ āđŒ āļœāļĄāđāļ™āļ°āļ™āļģāļĨāļ­āļ‡ LOVE Protein āļĢāļŠāđ‚āļĒāđ€āļāļīāļĢāđŒāļ•āļŠāļ•āļĢāļ­āļ§āđŒāđ€āļšāļ­āļĢāđŒāļĢāļĩāđˆāļ™āļĩāđ‰āļ”āļđāļ™āļ°āļ„āļĢāļąāļš āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđāļĄāđˆāđāļĨāļ°āļĨāļđāļāļŠāļ”āđƒāļŠāđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļ™āđƒāļ™āļ—āļļāļāļ§āļąāļ™āļ‚āļ­āļ‡āļāļēāļĢāļ•āļąāđ‰āļ‡āļ„āļĢāļĢāļ āđŒ

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44 grams of protein in this easy lunchðŸĪŊ - combine 1 can of tuna, 1/2 tbsp garlic, green onion, and 3 tbsp green yogurt - spread 2 laughing cow light cheese wedges on pita bread - add tuna mixture, fold, and toast Swipe to see the macros! @Lemon8 Food #highinproteinmeals #highprote
Jessica Adams

Jessica Adams

3342 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan â—ĄĖˆ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4901 likes

Workouts-protein- Compound Exercises🍑🍒
âœĻA general guidelineâœĻ ðŸŦķðŸŧGlutes, legs, and back: 2-3 times a week with 3-4 exercises for each, 3-4 sets of 8-12 reps. ðŸŦķðŸŧArms and shoulders: 2 times a week with 2-3 exercises for each, 3 sets of 8-12 reps. ðŸŦķðŸŧCore: 2-3 times a week with various exercises (I like to do 5-6), 3 sets of 12-20 re
Chalie_Baker

Chalie_Baker

1449 likes

High Protein Chocolate Chip Pumpkin Bread 🎃💊🏞
4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💊🏞 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)
hannahthun

hannahthun

5506 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.
A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.
A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.
High Protein Breakfast IdeasðŸ’ĄðŸĨž
Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. ðŸģ Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus
Erika Quarles

Erika Quarles

6597 likes

A finished copycat Starbucks spinach feta wrap, cut in half, displayed on a white plate. The wrap reveals a filling of egg, spinach, and sun-dried tomatoes. Text overlay reads 'copycat Starbucks Spinach feta wrap'.
The five ingredients for the high-protein spinach feta wrap are laid out on a kitchen counter: egg whites, baby spinach, feta crumbles, sun-dried tomatoes, and lavash bread.
Egg whites are cooking in a black skillet, topped with white feta crumbles, red sun-dried tomatoes, and green spinach. An arrow points to the ingredients with the instruction 'Add egg whites and top with Feta, tomatoes, and spinach'.
High protein breakfast âœĻ💊🏞ðŸĐĩ
This was shockingly goodðŸ˜ģ🙂‍↕ïļ I love the Starbucks spinach feta wrap, and have always wanted to make it at home! Now that I know how easy it is this will be on repeat! Swipe to the end to see the macrosâ€Ķ 5 ingredients - half cup of egg whites - chopped sun dried tomatoes - roughly chopped sp
Jessica Adams

Jessica Adams

1637 likes

HEALTHY PROTEIN SNACKðŸŦ
These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4
Cookingwithhals

Cookingwithhals

2773 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLEðŸĪĪ
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

21.8K likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.
Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.
A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.
15 Minute High Protein Low Cal Meal ðŸĨ˜
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 â€Ē Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

irianna

1931 likes

A protein chart displaying various food items like chicken, eggs, cottage cheese, pork chop, Greek yogurt, lean beef, salmon, chicken drumstick, chicken thigh, ahi tuna, black beans, lentils, chickpeas, peas, pumpkin seeds, tofu, shrimp, bison, NY strip, and rib eye, along with their respective protein content in grams.
PROTEIN CHART!
#protein #mealprep #meals #musclebuilding #food
Alexis 🍋

Alexis 🍋

930 likes

High-Protein Meal Ideas 🏋ðŸŧ‍♀ïļâĪïļ
#mealplanning #gym #highproteinideas #fyp #bodytransformation
Adri 💗 | makeupgirly

Adri 💗 | makeupgirly

4739 likes

high protein meals ideas
high protein meal ideas i eat daily to build muscle and stay lean #gymfoodinspo #proteinmealidea #highinproteinmeals #summerbod #healthymeal #gymgirl #healthymealideas
BuffUnicorn

BuffUnicorn

2928 likes

Healthy High Protein Dinner
Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner
Melissa

Melissa

8176 likes

High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

7780 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: ðŸ‡ēðŸ‡―
This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro
DayamifromMiami

DayamifromMiami

13.9K likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes ðŸĪĪ Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5614 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."
A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.
A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."
MAC & CHEESE 60G PROTEIN RECIPE ðŸī
MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros ðŸ―ïļ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡ïļ Chicken Tenderloins (or breast) 300 grams ➡ïļ 3-Cheese Shredded 330 grams ➡ïļ Pasta 420 grams ➡ïļ Fairlife Milk Nonf
Yvannia

Yvannia

3828 likes

A red shopping cart is positioned in a grocery store aisle, with shelves of food visible in the background. Overlay text promotes a high-protein, five-day meal prep plan under a certain budget, featuring a store logo.
This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.
This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.
$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⮇ïļ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 ðŸĨĢ chicken and b
🍒

🍒

14K likes

Healthy Blueberry Streusel Protein Pancakes ðŸĨžðŸŦ
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes ðŸĨžðŸŦðŸ˜ ðŸĨžâ˜€ïļIf you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

1905 likes

A high-protein, low-calorie cheesecake dessert in a glass dish, topped with brownie pieces and colorful sprinkles. The ingredients, including vanilla Greek yogurt, sugar-free cheesecake Jell-O, and sugar-free whipped topping, are displayed around the dish. The image highlights it as a 'VIRAL' recipe.
HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰
I found this recipe on TikTok and it’s sooo good RECIPE ðŸĻ🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s
Han

Han

4141 likes

Chocolate Brownie Overnight Oats- Meal Prep âœĻ
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2280 likes

Healthy high protein cottage cheese cheesecake! 🍓
You'll definitely want to try this 45g of protein healthy cottage cheesecake with berries 🍓 Ingredients: -100g of cottage cheese -30g of greek yogurt -1 egg -1 tbsp of sweetener of choice -1 scoop of protein powder -50g of berries of choice Macros without the jam 317 kcal 44g Prot
Laura

Laura

1405 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.
Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.
Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.
Loaded Breakfast Potato Bowl *HIGH PROTEIN*
Another high protein breakfast for you ðŸĪ­ This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke
Jessie Similien

Jessie Similien

1796 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snackðŸĪĪ Ingredients: â€Ē 1 frozen banana â€Ē 4-5 frozen strawberries â€Ē 1 cup of almond milk @malkorganics â€Ē 1/4 cup of cottage cheese â€Ē 1 scoop
GabrielaðŸĪ

GabrielaðŸĪ

6551 likes

Fast, easy,cheap,fresh,& delicious ⮆ïļprotein lunch😋
If you love tuna you must try this tuna ceviche‾ïļ ðŸ˜‹ This high protein lunch is fast, easy, affordable, and delicious‾ïļ Ingredients: â€Ē tuna (of your liking) 🐟 â€Ē tomatoes 🍅 â€Ē onion 🧅 â€Ē avocado ðŸĨ‘ â€Ē jalapeÃąo ðŸŒķïļ â€Ē lime 🍋 â€Ē cilantro ðŸŒŋ â€Ē Salt & pepper 🧂 â€Ē favorite crackers (I use al
CynSinâœĻ

CynSinâœĻ

1098 likes

Ingredients for a high-protein breakfast meal prep, including diced potatoes, baby spinach, turkey sausage, and liquid egg whites, displayed on a kitchen counter.
Diced potatoes seasoned and cooking in a copper pan on a stovetop, with a text overlay instructing to cook them first and covered.
Ground turkey sausage and wilted spinach cooking together in a copper pan on a stovetop, with a text overlay describing the cooking process.
High protein breakfast prep
I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip
Que

Que

2030 likes

cake batter🧁protein squares
FOLLOW FOR MORE RECIPES SOON!!ðŸŦķðŸŧðŸĪ—ðŸĪ— your support means so muchðŸŦķðŸŧ hey guys! here’s a new recipe I made and wanted to share! it’s not perfect, but a pretty tasty way to get some protein in! 🍰ingredients🍰 â€Ē300g yogurt â€Ē1 tsp vanilla â€Ē30 g vanilla protein powder â€Ē50 g coconut flour â€Ē1 Tbs
leah baha

leah baha

2861 likes

A close-up shows numerous round, light brown pumpkin protein bites, speckled with oats and mini chocolate chips, arranged in a grey baking tray. The image has a text overlay at the top that reads "PUMPKIN PROTEIN BITES" in orange and brown fonts.
PUMPKIN 🎃 protein bites
Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling ðŸŦķðŸŧ Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purÃĐe - 1/4
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

2619 likes

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