156 followers

Follow

Follow

Follow

1/2

0 saved

4

11

Completing the 21 Day Challenge

I did it! I completed the 21 diary challenge and I feel good about it.

I’m not really here to see those numbers go up but I wanted to give a realistic view of my growth in the past few weeks seeing posts of girls saying “I grew my 🍋8 overnight” and like all you have to do is be yourself and be real.

Im already getting ideas of what I can do as a health coach on this platform so im getting excited.

If you have any health related questions or concerns feel free to comment them and I’d love to do a post on it ☺️

#holistichealthcoach #weightgain #lifestyle #disabledwellness #lemon8diarychallenge

2024/11/12 Edited to

Completing a 21-day challenge is not just a personal milestone, but also a powerful way to inspire others on their wellness journey. Participants often report enhanced self-awareness and motivation, which can lead to more sustainable health habits. It’s essential to document your experiences, much like maintaining a health diary, as this can help clarify your goals and track progress. Additionally, sharing both successes and setbacks in a holistic health context enriches community engagement. The positive impact of resonating stories encourages others to persevere through their struggles, promoting a sense of belonging and accountability. If you’re considering embarking on a similar challenge, prepare to embrace vulnerability, seek out support from your peers, and remember that every small step counts towards larger goals. If you have specific health-related inquiries or topics of interest, feel free to reach out! I’d love to create content that resonates with your needs and sparks meaningful discussions in our community.

11 comments

🥰🥰🥰🥰

Related posts

A light pink spiral-bound notebook on a textured surface. Overlaid text reads "WEEK 1 - BUILDING AWARENESS" and lists daily tasks for days 1-7 of the anxiety challenge, including identifying triggers and deep breathing.

A woman meditating in a cross-legged position on a yoga mat in a living room. Overlaid text reads "WEEK 2 - MANAGE STRESS PHYSICALLY" and lists daily tasks for days 8-14 of the anxiety challenge, like progressive muscle relaxation.

30 day Anxiety challenge

Day 1: Identify triggers – Write down situations, thoughts, or habits that increase your anxiety. Day 2: Practice deep breathing – Spend 5 minutes focusing on slow, deep belly breaths. Day 3: Journaling – Write about what made you feel anxious today and how you responded. Day 4: Set a morning ro

78 likes

The FINAL Day of the Cortisol Reset ✨🫶

7-Day Cortisol Reset ✅ DAY 7 FINAL MEAL You don’t have to heal perfectly. Some weeks will feel overwhelming. Some days will still feel heavy. But warm food will always remind your body: You are safe now. 🫂 This gentle, nourishing pork cabbage glass noodle soup is the perfect soft ending

1215 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

30 Day Squats Challenge (Intermediate)

Squat Tips 💪 • Keep your chest lifted and core tight • Sit back through your heels, not your toes • Knees should track in line with your toes • Squeeze your glutes at the top of every squat • Breathe in on the way down, exhale as you stand • Break reps into sets if needed (ex: 10–20 reps at

18 likes

30-Day Anxiety Dating Challenge✨

Don’t forget to swipe ➡️ Week 1: Self-Awareness & Preparation Day 1: Write down what makes you anxious about dating Day 2: List your strengths and qualities that make you a great partner Day 3: Practice mindfulness for 10 minutes Day 4: Identify your deal-breakers in relationships D

118 likes

LEMO 21 day challenge

After completing the 21-day challenge in August, LEMO has finally made an unexpected appearance! My daughter is absolutely in love with him! I’m beyond thrilled with the quality, especially the adorable bag he came in. When you pull the little string, it sounds just like he’s actually snoring! #

12 likes

Completed 21 day Challenge

Yayy I’m so happy I completed the 21 Day Diary challenge and I get to receive a Lemon8 Doll🍋🍋 I can’t wait to receive it🥰 #firstlemon8challenge #diarychallenge #Lemon8 #lemon8creator #21daychallenge

6 likes

21-Day Peace Challenge (Part 2)

💛 PART 2 OF THE CHALLENGE 💛 Lemon8 only allows 10 slides per post, so Slides 11–14 are here. These final pages include: 🏆 Self-Evaluation 🏆 Reflection 🏆 Certificate of Inner Peace Achievement 🏆 Celebrating Your Growth Don’t skip the ending. Sometimes the biggest transformation happens

4 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".

A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.

A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."

THE ULTIMATE GUIDE TO COMPLETING 75 HARD

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

745 likes

Beginner friendly leg day 🍑

Here’s a leg day workout for beginners that can be done at home or at the gym! 👉🏽 Only equipment needed is a set of dumbbells ✨ How to complete the workout: 👉🏽 Start by completing circuit 1 in its entirety. Remember circuit 1 is body weight only so no dumbbells! 👉🏽 Then move on to circu

95 likes

21 Days of Lemon8! 🍋🎉🥳

HELLO EVERYONE!!! BIG milestone today… i hit 21 days of posting!!! which means… i’ll finally be getting the coveted lemo doll 🫶🏻😚 i am so excited to see which one i get! within the two weeks that i’ve joined and become more active within this community, i’ve heard your stories and you’ve hear

31 likes

30-Day Anxiety Dating Challenge✨

Week 1: Self-Awareness & Preparation Day 1: Write down what makes you anxious about dating Day 2: List your strengths and qualities that ca F you a great partner Day 3: Practice mindfulness for 10 minutes Day 4: Identify your deal-breakers in relationships Day 5: Write a short positive a

116 likes

30 Day Squat Challenge Compilation

The 30 day squat challenge I did on TikTok put in one video. The song of course is tpain booty work. 4 squats 20 pulses 7 squats 3 times a day for 30 days. I’m so proud of myself for completing this and being more disciplined with my physical health. #squatchallenge #bodytransformation #mobili

40 likes

No More FUPA Challenge

Ladies - you asked for it and now the challenge is HERE! In the month of May we are focusing on our FUPAS with this Nore More FUPA Challenge. The challenge is simple and straightforward - follow the challenge calendar and complete 100 reps of the exercise of the day starting with Day 1 on May 1

21 likes

Day 75 of my 75 Hard challenge

This was challenging. We had to go back a day or two a few times for missing the gym, but we finished. I lost 8 lbs. Body fat went from 40% to 38%. I won’t do this challenge more than once a year, but seeing my results has me locked in for 3x a week minimum. I learned something big: some people

10 likes

I checked my mail this morning and found a surprise package and when I opened it inside was the cutest little lemonade plush you’ve ever seen. I received this for completing the 21 day challenge. #mailday #package #Lemon8 #dailychallenge #lemon8challenge #21daychallenge #lemon8doll

6 likes

🔥 April Challenge: 100 Squats A Day 🔥 

Are you ready to level up your strength, endurance, and consistency? 🍑 Join our April 100 Squats A Day Challenge and commit to completing 100 squats every single day for the entire month! Here’s how it works: ✅ Complete 100 squats daily ✅ Mix it up — any squat variation counts! ✅ Break i

54 likes

A graphic celebrating the completion of the 21 Day Diary Challenge, featuring a yellow Lemo doll plush toy jumping from a pink gift box with a 'Challenge completed!' tag. Text prompts the user to 'Claim Lemo doll now!' and states the doll will ship within 7-10 business days.

I finished the 21 Day Diary Challenge

#lemon8diarychallenge YAY! I finally finished the 21 day diary challenge and im getting a lemo doll! This is super exciting because it’s the first lemon8 challenge i complete!! I honestly had a lot of fun completing and posting every day since I was able to meet new people and start some new conv

25 likes

Happy hobonichi weeks move in day! ✨

It’s 2026 #hobonichiweeks move in day! I will be completing my 2025, but I’m so excited for everyone starting today! 🖤 . . #hobonichi #planner #stationery #journal

41 likes

Completing goals but adding to the list ✅

Are you keeping up with your goals? Are you on track? #goals #settinggoals

135 likes

Jump Rope. Challenge

My favorite Jumpropes are the Hererope; it’s a weighted Jumprope, amazing for a good challenge and helps burn twice the amount of calories! The second rope is the Renpho, this rope is amazing for holding you accountable by counting and keeping track of your jumps! (Links for both are in my bio Amaz

68 likes

A printed 100 Envelope Challenge tracker with a grid of 100 numbered envelopes, each with a heart icon. It shows a savings goal of $5050 and text overlays read "100 envelope challenge" and "SAVING MONEY FOR 2026".

100 envelope challenge

The 100-Day Envelope Challenge is a fun savings challenge where you save money systematically over 100 days. Here’s how you can do it step-by-step: How to Do the 100-Day Envelope Challenge Materials Needed: - 100 envelopes. - A pen to label the envelopes. - A container or box to keep the e

145 likes

A Self-Esteem Challenge for Anxiety Relief ✨

To use this self-esteem challenge effectively, follow these steps: 1. Review the Challenge: Take a moment to read through the entire 30-day challenge to familiarize yourself with the daily tasks. 2. Set Intentions: Before starting, clarify your intentions. Are you looking to reduce anxiety, b

18.1K likes

Cheers to completing 21 Diary challenge!

Waking up knowing that I completed this milestone is such a great feeling. I grabbed my favorite cup and some coffee and just went back at where I started to where I am today, and it’s been a good ride. I was reading that when making something a habit, it generally takes around 66 days, however

3 likes

21 Day Challenge 🍋

#summerdiary #lemon8contest I completed my 21 Day Challenge on July 26. The first three pics are from that day. In all of them it says the Lemo doll will be shipped out in 7 to 10 days. Well that was 18 days ago and today I got a message that everything is being restocked and it will be ano

3 likes

Day 9 of 75 soft challenge ✨🌿

Just catching up on my 75 soft challenge posts. Day 9 of 75! I haven’t been feeling the best the past few days so I didn’t eat much due to a low appetite. I forgot to snap a picture of my dinner 🤦🏻‍♀️ but nothing is going to stop me from completing this challenge! I’m determined ☺️

6 likes

A snowy forest scene with a frozen lake features text overlay: 'Read the full bible in one year *MONTHLY GUIDE FOR FINISHING THE BIBLE IN 365 DAYS*'. It includes the user's handle and Lemon8 branding.

A snowy forest background displays text explaining the structured daily Bible reading plan. It advises planning dedicated time for reading and studying the Bible daily.

A snowy forest with a gazebo shows the Bible reading plan for January, including Genesis and Psalms, and February, including Genesis, Exodus, and Proverbs.

Monthly guide for finishing the bible in 365 days

Reading the entire Bible in a year is more than a goal—it's a journey of growth, faith, and connection. It allows you to see God's story unfold from Genesis to Revelation, deepening your understanding of His promises, wisdom, and love. Completing this journey equips you spiritually and help

21 likes

My Top 4 Back Day Nonnegotiable’s 🏋🏾‍♀️‼️

MY TOP 4 BACK DAY NONNEGOTIABLES‼️ Meaning, these 4 exercises are getting done regardless. Remember these key points when building your dream back 👇🏿 1️⃣. Creates a smaller waist illusion: A well-defined back adds width to your upper body, emphasizing an hourglass shape ⏳ 2️⃣. Enhances postur

139 likes

21 day Challenge completed!!

So excited to receive my lemon8 doll!! #lemon8diarychallenge @Lemon8 US @Captain Lemon8

5 likes

PHASE 1✅ - Week 4 Day 5 #TRAINLIKEMECHALLENGE

Phase 1 of the #TRAINLIKEMECHALLENGE wrapped up today with an intense upper body session. Every physioball ABC, every lat pulldown, was a step towards completing this phase. Proud of the journey and excited for what’s ahead. How do you celebrate reaching a milestone? #MAWarrior #JourneyConti

9 likes

Completing 21 Day Dairy challenge.

#storytime #lemon8contest I’m super excited to get my lemo doll. You just need to be consistent posting every day Does anyone have received their lemo doll yet? I can’t wait for mine #Lemon8PhotoStudio #Lemon8 #lemondiarychallenge

6 likes

I Completed the 21-Day Diary Challenge! 🎉

I did it! I completed the 21-day diary challenge and won a plush, and I am literally crying right now. This is the only social media platform where I’ve stayed consistent and felt comfortable posting. As an introvert, I am blown away by all the amazing conversations I’ve had on this app. This ch

4 likes

Day 25 out of 30!

On day 25, I fell ill. This was due to my cycle beginning. I didn’t know ant to break my streak as I’m only 5 days away from completing the challenge, so I managed to push through even though I did not want to. #vulnerabilitypost #fyp #30daychallenge #summeraesthetic #bodytransformation

4 likes

🔥 April Challenge: 100 Squats A Day 🔥

Are you ready to level up your strength, endurance, and consistency? 🍑 Join our April 100 Squats A Day Challenge and commit to completing 100 squats every single day for the entire month! Here’s how it works: ✅ Complete 100 squats daily ✅ Mix it up — any squat variation counts! ✅ Break i

15 likes

Completing my 1 usd savings challenge 🥰🫶

Completing my 1 usd #savingschallenge 💕❤️ Now I’m going to distribute all my savings into other challenges 💕❤️ #budgetingjourney #cashstuffing #100envelopechallenge

38 likes

Day 80 - Heart, Lungs, Legs

Day 80, just 11 days away from completing this workout calendar! Heart - my heart rate was elevated most of this workout! Lungs - my lungs were working overtime to increase endurance! Legs - this is basically a leg workout with an emphasis on increasing heart rate and lung endurance - it worked!

0 likes

Completed the 21-day Diary Challenge! 🍋

I love completing missions on here! I enjoy seeing everyone’s posts as well. Everyone is so creative & it’s fun to connect with fellow creators! For about 1-2 weeks I won at least 1 item per challenge. Now it seems aggravating constantly trying to win just to get the “try again”. Everyone l

27 likes

Completed the 21 day challenge 🥹

Yayyyyy! I’m beyond excited about completing this challenge! It took consistency, which came so easy bc this app is amazing! The growth I’ve been able to accomplish within just 21 days on this platform is amazing! I’ve never felt so at home 💛. Everyone is nice and supportive and it seems t

6 likes

A printed tracker for the '75 Soft Challenge' showing 75 numbered days with colored squares to mark completion of tasks like workouts, reading, and progress photos.

A white background with black text listing the rules for 'MY 75 Soft Challenge,' including daily training, documentation, hydration, fasting, reading, journaling, and caloric deficit.

A person in black workout attire and colorful sneakers takes a mirror selfie in a gym, featuring large windows, exercise balls, and gym equipment in the background.

MY 75 soft challenge.

I need a complete mental and physical makeover so I am challenging myself to do the 75 soft challenge. It’s about discipline and pushing myself out of my comfort zone to become a much better and more focused version of myself. I’m super excited to meet the new me after completing this challenge. I’

25 likes

A young woman holding purple flowers in a sunny outdoor setting, with text overlay "3 SIMPLE WAYS TO make a bad day better" and "Lemon8 @its.carleynicole".

A close-up of a young woman's face with text overlay "change your inner dialogue" and its explanation, along with "Lemon8 @its.carleynicole".

An overhead view of a person holding a bouquet of pink tulips and white flowers, with text overlay "do something nice for yourself" and examples, plus "Lemon8 @its.carleynicole".

3 easy ways to turn a bad day good 🫶🫶

it’s so much easier to turn the day around than we think! get out of your head and back into the present ⤵️⤵️⤵️ 🌞 change your inner dialogue (consciously choosing positive thoughts has an incredible impact on your outlook, and actually helps to rewire neural pathways) 🌞 do something prod

107 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2874 likes

Lemon8 Diary Challenge

#prizesfromlemon8challenge #Lemon8Diary Have you guys gotten your official @Lemon8 US plush for completing your 21-days daily diary challenge yet? This plush is sooooo soft and cuddly! ♡

2 likes

See more