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ℕ 𝕠 𝕟 𝕘 ✌︎︎

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Veg steamed shotfish included mm. 🍄🟫🥬🥕🍆

## Trending # Lemon 8 Howtoo # Drug sign with lemon8

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ปลาช่อนนึ่งผักรวมถือเป็นหนึ่งในเมนูที่ฉันชอบทำบ่อยๆ เพราะทั้งอร่อยและดีต่อสุขภาพ การนึ่งช่วยรักษาคุณค่าทางโภชนาการของปลาและผักสดต่างๆ ได้อย่างดี ผักที่นำมารวมกัน เช่น เห็ด แครอท บร็อคโคลี่ และฟักทอง ให้รสชาติหวานกรอบ มีสีสันและวิตามินหลากหลาย ทำให้จานนี้ไม่เพียงแต่ดูน่ากิน แต่ยังเต็มไปด้วยสารต้านอนุมูลอิสระด้วย เวลาทำ ฉันมักจะหมักปลาช่อนด้วยเครื่องปรุงง่ายๆ เช่น น้ำปลา ซีอิ๊วขาว น้ำมะนาว และขิง ใส่ผักเรียงรอบปลาแล้วปิดฝา นึ่งประมาณ 15-20 นาที วิธีนี้ช่วยให้เนื้อปลานุ่ม ชุ่มฉ่ำ และผักยังคงความสดกรอบอยู่ ถ้าอยากเพิ่มรสชาติ สามารถเตรียมน้ำจิ้มซีฟู้ดรสจัดจ้าน เช่น น้ำมะนาว พริก กระเทียม และน้ำตาลทราย มาเสิร์ฟคู่กันได้ เมนูนี้เหมาะกับคนที่รักสุขภาพหรือกำลังมองหาเมนูคลีนที่แตกต่างจากการทอดหรือผัดมากๆ เพราะไม่ใช้น้ำมันมากเกินไป นอกจากจะทานคู่กับข้าวสวยร้อนๆ แล้ว ยังสามารถเป็นเมนูหลักบนโต๊ะอาหารที่สมาชิกทุกเพศทุกวัยชื่นชอบได้ง่ายๆ ลองทำตามดู รับรองว่าความสดใหม่ของผักและปลาที่นึ่งจะทำให้คุณอยากทำซ้ำอีกหลายครั้งแน่นอน

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