Automatically translated.View original post

2082 followers

Follow

Follow

Follow

1 saved

7

6

🍋Clean menu, egg menu

# Drug sign with lemon8 # Kitchen in the house

# Minimalist Cookware

2025/9/13 Edited to

นอกจากเมนูไข่คลีนที่เรามีให้แล้ว อยากแนะนำเทคนิคในการทำข้าวไข่เจียว 2 ฟองให้แคลอรี่ไม่สูงเกินไป เพราะไข่เป็นแหล่งโปรตีนคุณภาพที่ดีมากค่ะ แต่การปรุงและส่วนประกอบสำคัญมากที่จะช่วยควบคุมแคลอรี่ 1. ใช้ไข่สด 2 ฟองแต่ลดน้ำมันในการทอดลง เช่น ใช้กระทะ 4 หลุมที่ช่วยกระจายความร้อนดี ทำให้ไข่สุกเร็ว ไม่ต้องใช้น้ำมันมาก 2. ทอดไข่แบบไม่ใส่น้ำมันหรือใช้น้ำมันน้อยมาก โดยใช้น้ำเปล่าหรือน้ำซุปช่วยทำให้ไข่ไม่ติดกระทะ 3. เลือกใช้ข้าวกล้องหรือข้าวไรซ์เบอร์รี่แทนข้าวขาว เพื่อเพิ่มไฟเบอร์และลดน้ำตาล 4. เพิ่มผักสดหรือผักลวกเพื่อเพิ่มสารอาหารและช่วยให้เมนูนี้ไม่น่าเบื่อ โดยสรุป เมนูไข่คลีนๆ นี้ไม่เพียงแต่อร่อยและทำง่ายเท่านั้น แต่ยังเหมาะมากสำหรับคนที่ต้องการควบคุมน้ำหนักแต่ไม่อยากละเลยรสชาติค่ะ ลองทำเมนูไข่แบบนี้ที่บ้าน แล้วจะรู้สึกว่าการกินคลีนไม่ได้ยากเลยค่ะ

Related posts

My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

8603 likes

this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4607 likes

Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking

728 likes

A colorful Sonic Secret Menu sign, featuring a blue background with yellow and tropical illustrations, lists numerous custom drink and shake recipes like 'Mermaid Water,' 'Sour Dragon,' and 'Peach Milkshake,' along with their ingredients.

Sonic secret drink menu

I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips

1335 likes

A white document titled 'SONIC SECRET DRINK MENU' lists 28 unique secret drink recipes. Each entry provides a drink name and its ingredients, such as 'Mermaid water' with water, strawberry, lemon & peach. A 'Lemon8 @tessanicole1996' watermark is visible at the bottom.

Sonic Secret Drink Menu 🥤

Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo

5778 likes

Swedish Meatballs w/ Egg Noodles

On the Menu tonight - an easy, delicious, toddler-approved meal! 🧆 SAVE THIS RECIPE for your shopping list! ➡️ Sauce Ingredients • 1 ½ cups low sodium beef broth • 1/2 cup heavy cream (or sour cream) • 1 tablespoon Worcestershire sauce • 1 ½ tablespoons corn starch • 1 teaspoon minced ga

248 likes

4 things to add to your dopamine menu

A dopamine menu is a list of things that bring you joy that don’t involve mindlessly scrolling on social media. Here are four dopamine menu ideas: Item one: Try painting your nails/try new nail art ideas. Item two: Try new skincare products + experiment with different skincare products and r

307 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

961 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1328 likes

A woman stands barefoot in a modern kitchen, looking at the stove. The image features a text overlay that reads 'THIS WEEK'S DINNER MENU'.

A white baking dish filled with spinach and ricotta stuffed shells, covered in melted cheese and red sauce, garnished with fresh basil.

Close-up of several chicken tacos filled with grilled chicken, diced tomatoes, red onions, and avocado, served with lime wedges.

Weekly Dinner Menu 🍽️

This week’s dinner menu! *Food pics & recipes are from Pinterest! Recipes below: Dinner 1: Spinach & ricotta stuffed shells Recipe: https://www.momontimeout.com/easy-stuffed-shells (this recipe does not include spinach but I will add it) Dinner 2: Chicken tacos Recipe: https://dam

7010 likes

A detailed clean eating menu plan is presented, offering daily options for breakfast, two snacks, lunch, and dinner. It features various healthy food choices like grits, Greek yogurt, taco salad, chicken salad, pineapple BBQ meatballs, and steak tacos, promoting a balanced diet.

Clean eating menu plan

#hellolemon8 #Lemon8Diary #clean #cleaneating #menuplan #healthyfood #motivationmonday #weightlosstips

79 likes

Full recipe on YouTube @ EasyEats4148 #healthyrecipes #breakfastideas #mealprep #healthybreakfastideas #eggbites

389 likes

August dinner menu

I love planning for the month ahead for dinners! Helps not only with grocery shopping and staying on budget, but I don’t hear the kids ask what’s for dinner a hundred times a day! #dinnerplanideas #mealprep #letschat #fyp

922 likes

#letschat #healthy #mealsmadeeasy #mealideas #bodytransformation #healthylifestyle #getfit #healthylifestyle2024 #embracevulnerability #unfiltered

79 likes

Starbucks grilled cheese is the best menu item

The most underrated menu item at #STARBUCKS #copycatrecipe #grilledcheese #fallrecipes

21.3K likes

Starbucks Fall Menu 2025!

🍁☕️ New Starbucks Fall menu! PSLs are back on August 26th and we have a couple of new items this year: the Italian Sausage Egg Bites. I can’t wait to try these. 🤤 #STARBUCKS #pumpkin #pumpkinspice #coffee #starbucksdrink

538 likes

A title image for 'Monster High Draculaura Theme Recipes' featuring three illustrations of Draculaura characters and pink smoke and bat motifs on a black background.

Recipe for 'Bloody Velvet Donut Bites' with ingredients, method, and photos of red velvet donut bites drizzled with raspberry glaze, stacked and powdered.

Recipe for 'Midnight Berry Blood Pudding' with ingredients, method, and photos of dark berry pudding in a bowl with a spoon and fresh berries.

Haunted Vegan Eats: Draculaura’s Party Menu

🦇✨ Draculaura-Approved Vegan Treats for Your Inner Monster! ✨🦇 Who says spooky can’t be sweet and cruelty-free? 🖤🩸 From Bloody Velvet Donut Bites to Stake My Heart Hand Pies, I’m serving up air fryer + Instant Pot magic perfect for a Monster High midnight feast. 🌙 Everything’s dark, dreamy, and

1570 likes

A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.

Self Care Menu 🫶

Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro

9418 likes

anti-anxiety activity menu 🫶

these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n

8409 likes

What is a dopamine menu + how to make one

Dopamine menus have been trending on social media, but what are dopamine menus? Making a dopamine menu is like compiling a list of things that bring YOU joy. You can write your dopamine menu on paper or you can make a digital version, like I did! Make sure to include things that don’t involve your

619 likes

spring self care menu 🌸

Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try

328 likes

WEEKLY MENU DROP 🤩

going back to the basics this week using the 5 4 3 2 1 method - simple meals, mostly whole foods, nothing complicated!!! i’ll still grab a few extras like a greek yogurt restock + more flour for sourdough ect. & I might bake a few things or throw in meals from what we already have at home.

267 likes

Boost your mood with this dopamine menu !!

Sometimes, all we need is a little reset to feel joyful and energized! Here’s a dopamine menu packed with small, intentional habits to elevate your day while keeping your heart aligned: ☀️ Go for a walk and soak up some sunshine. 🧘‍♀️ Take 10 minutes to stretch and breathe. 🎶 Play uplifting

746 likes

A white bullet journal notebook labeled "2025 Planner #1 (Jan-June)" and "And Per Se DOTTED NOTEBOOK" is shown with colorful pens and sticky notes, indicating a bullet journal setup.

A bullet journal spread titled "Habit Menu" lists various activities under categories like exercise, leisure, water intake, fruit & vegetables, and mindfulness, designed to track daily habits.

A bullet journal spread features a "Reading bingo" grid with various reading challenges, alongside a "bujo planning" section for notes and things to do, encouraging reading goals.

A habit menu can help in many ways!

Part #2 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a

330 likes

June’s menu plan

I have changed it up a little but still items from the menu just changed days! Hope this helps anyone who needs ideas! #foodie #lemon8foodie #letschat #dinnerideas #planning

178 likes

Summer Starbucks Secret Menu: Must Haves!

Starbucks Secret Menu: Summer Must Haves! - Starbucks frozen lemonade: Lemonade Add coconut milk 2 pumps liquid cane sugar (may be discontinued you can substitute with vanilla, simple syrup, or any sweetener you prefer) double blended - Caramel Cookie Crumble mocha cookie crumble sub

4316 likes

A breakfast image featuring avocado toast and a bowl of yogurt with granola and berries, illustrating the "wellness habit menu" to "exit your lazy girl era."

A list detailing daily habits like making your bed and stretching, alongside weekly habits such as cleaning the bathroom and doing laundry, presented on a pink background.

A list of gut health foods including fermented vegetables, seeds, nuts, healthy fats, lean meats, cultured dairy products, and various beverages, displayed on a pink background.

wellness habit menu for lazy girls

I used to be the ultimate lazy girl (still am sometimes). I slept in everyday, didn’t make my bed, did the bare minimum of chores, ate what was easy and simple, drank a lot and smoked weed all day everyday. it felt really overwhelming to keep up with all these “wellness girlies” online, so I stuck

16 likes

A self-care menu on a dark background lists activities like stretching, drinking water, stepping outside, journaling, watching a show, and cooking a meal, each with a suggested duration. The title "The SELF-CARE MENU" is prominently displayed.

A self-care menu on a dark background continues with activities such as lighting a candle, practicing gratitude, a "scroll sampler," a bubble bath, and a face mask fantasy, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.

A self-care menu on a dark background features activities like herbal tea bliss, artistic expression, and "Self-Care Specials" including a spa day at home, dance/Zumba session, and DIY craft night, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.

✨Self-Care Menu✨

Creating a self-care menu is my cute way of staying organized while prioritizing my well-being. 🍵✨ Whether it’s a cozy bubble bath or indulging in my favorite show, crossing off these feel-good activities feels so satisfying! What’s on your self-care menu today? 💖 #embracevulnerability #well

2908 likes

A hand holds a Starbucks cup containing a yellow blended drink with whipped cream, labeled as a Grande Paradise Drink Blended, with text overlays "pina colada frap" and "add whipped cream."

A hand holds a Starbucks cup with a light brown blended drink topped with whipped cream and cookie crumbles, with text overlays indicating it's a "mocha cookie crumble" with "almond milk" and "sub w/white mocha."

STARBUCKS SECRET MENU ☕️

some of my secret favs + seasonal menu favorites #coffeerecipe #lemon8challenge #STARBUCKS #starbucksorderideas @Lemon8 Food

1371 likes

Low-calorie meal for one person🦐menu

You can eat well during the management period~🥣 Ingredients: 🥦🫐🥚🍤🌽 Beibei pumpkin + broccoli + shiitake mushroom + egg + corn + blueberry #food #lowfatdiet #deliciousdiet #healthyeat #lowcaloriemeal

78 likes

A list titled 'Homemaker Menu' details various household tasks like making the bed, wiping counters, sweeping, and doing laundry, each with an estimated time duration. It serves as a daily checklist for home management.

Homemaker’s Daily Menu 🧺✨

📝 Ready to take on the day like a pro homemaker? Here’s your ultimate Homemakers Menu! These quick tasks will keep your home running smoothly without taking up your entire day. Let’s get started! 🏡✨ Make the bed 🛏️ - 5 min Wipe down counters 🧼 - 5 min Sweep the floors 🧹 - 10 min Load/unload d

3720 likes

A collage featuring various animated depictions of Cruella de Vil and two Dalmatian puppies against a gray brick wall background, with the title 'Disney Villian Cruella Deville Theme Recipe'.

A recipe card for 'Cruella's Charcoal Pancakes with Blood Berry Syrup', showing a stack of black and yellow marbled pancakes drizzled with red syrup and topped with banana slices.

A recipe card for 'Dalmatian Dot Truffle Bites', featuring chocolate truffles coated in white sprinkles, resembling Dalmatian spots, in a bowl and on a red napkin.

Villain Vibes Only: Cruella’s Wicked Menu

🖤✨ Dare to Dine Like a Villain? ✨🖤 Step into the glamorously wicked world of Cruella de Vil with 5 dangerously delicious recipes straight from the dark side of the kitchen 😈🍴 From Charcoal Marbled Pancakes to Red Velvet Venom Milkshakes, these dishes are as dramatic and fabulous as Cruella hers

434 likes

spring self care ✨menu✨

these are just a few little self care ideas to help you enjoy the spring, and relax/prepare as you enter this new season!! 💞 enjoy your self care ladies 🥰 🌷go strawberry picking 🌷visit the farmers market 🌷grow a garden 🌷set new intentions 🌷soak up sunshine 🌷picnic in the park 🌷clean out yo

97 likes

my dopamine menu!!!

some of the easiest ways to pull myself out of a slump is to pick something small and work my way up! 😚 i try to keep off my phone when replenishing my energy! i’ve mainly stuck to items on this list that make me feel better after i do them! 🫶🏻 of course this list is just a suggestion and not

29 likes

A menu page for a 'Special Occasion Brunch' featuring a strawberry tart, salmon pinwheels with melon puree, and braided coffee cake. The page lists recipes for flavored coffees, salmon pinwheels, orange almond braided coffee cake, and strawberry n' cream tart.

A recipe page from a cookbook titled 'BREAKFASTS & BRUNCHES' detailing instructions for 'Spicy Whipped Cream' and various 'Flavored Coffees' like Irish, Almond, Mexican, and Chocolate coffee, along with coffee strength guidelines.

A recipe page from a cookbook titled 'BREAKFASTS & BRUNCHES' featuring detailed recipes for 'Salmon Pinwheels With Melon Puree' and 'Ham & Broccoli Strata', including ingredients, instructions, and nutrition information.

Special Occasion Brunch Menu & Recipes

Special Occasion Brunch Menu & Recipes More recipes from my thrifted Land O Lakes cookbook TREASURY OF Country Heritage Meals & Menus Special Occasion Brunch Poached salmon with a new twist! Salmon fillets are rolled into pinwheels and served on top of cantaloupe and honeydew m

10 likes

This image displays a "Weekly Diet for Flat Stomach" plan. It outlines meal suggestions for breakfast, lunch, snack, and dinner, including items like smoothies, salads, and chicken broth. The graphic also lists foods to avoid, such as refined sugars, white flour, and ultra-processed foods, with corresponding icons.

Weekly Menu! Flat Stomach

✅ WHAT TO PRIORITIZE: • ✅ Water (2.5 to 3L/day) • ✅ Debloating teas (ginger, mint, chamomile, fennel) • ✅ Low-sugar fruits (berries, kiwi, papaya, pineapple) • ✅ Cooked or raw vegetables (especially asparagus, zucchini, spinach) • ✅ Clean proteins (

2176 likes

A woman in a light top and shorts stands by a serene mountain lake with pine trees and sunlight, introducing the 'Dopamine Menu' concept.

A woman in white athletic wear performs leg exercises on a machine in a gym, illustrating 'Going to the gym'.

A woman in a cowboy hat rides a brown horse on a sandy trail, surrounded by nature and mountains, representing 'Being in nature and around horses'.

#dopamine #dopaminemenu

13 likes

A Coffee Bean Tea Leaf drink with whipped cream sits on an outdoor table, with the text 'HOW TO CREATE A DOPAMINE MENU' overlaid. The background shows a street and hills under a blue sky.

A piece of food is dipped into a red bowl of melted cheese, with text explaining 'WHAT'S THE POINT OF A DOPAMINE MENU?' as a list of joy-bringing activities for low energy days.

A plate of food with meat, green beans, and salsa is shown, alongside text providing examples for a dopamine menu: small, medium, and big boosts like stretching, reading, or planning a day trip.

how to create a dopamine menu

the cool thing about a dopamine menu is that you can adjust it for low energy days! having a few go-to self care activities that only take a few minutes is key when you're stuck in a rut. #lemon8partner #positiveenergy #dopaminemenu #dopamine #selfcarehabits

34 likes

My dopamine menu: home edition

Feeling my best means feeling good in my space. These are the things that I do to make me feel confident in myself and in my apartment! - Always light a candle in the morning or evening -Always make my bed in the morning -Keep my apartment clean and organized -Don’t use overhead lighting, on

770 likes

Toddler menu for the week

POV: you plan fun themed meals for the week and your toddler eats the snack 😅 This week is all about winter-themed toddler meals that feel fun without the pressure. Cozy soups, finger foods, dipping plates, and zero expectations of a clean plate. Having a plan doesn’t mean they’ll eat everyth

1305 likes

A smiling woman in a white sweater with the text 'Fall Dopamine MENU' overlaid, indicating a list of fall mental health activities.

A person standing by a tree in a fall setting, with a 'STARTERS' list of dopamine-boosting activities like baking, farmers market, and fall drinks.

An autumn forest floor covered in fallen leaves, displaying a 'MAINS' list of activities such as walking outside, journaling, and spending time with loved ones.

dopamine menu for fall mental health support 🧡

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

28 likes

Egg Salad sandwich

Add this to your lunch menu. I’ve added some extra ingredients as well garlic powder Parsley & lemon juice 😉 😋 save this & give it a try! #hotgirlsalad #healthysaladrecipe #saladrecipes #lunchideas #lunchrecipes #highprotein #highproteinrecipe #healthyfood

12 likes

Friendsgiving Menu Harvest Feast Recipes

Friendsgiving is a time to gather with friends, share a meal, and make memories before the Thanksgiving holiday. This modern tradition began in the early 2000s and has grown in popularity as a way to celebrate chosen family, especially for those who can't make it home for Thanksgiving. Frien

27 likes

My Hormone-Boosting V-Day “Intimacy Menu” ❤️✨

Valentine’s Day is officially a wellness ritual. 🦢 Pretty Nourish is swapping the bloat for functional nutrition that boosts your mood and confidence. The Method: 🦪 The Shell of Desire: Fresh oysters with a Zinc-rich kick for skin radiance. 🐟 The Saffron Sultry Salmon: A mood-elevating main cour

87 likes

My Dopamine Menu

Have you guys heard of a dopamine menu? I’ve seen it all over my TikTok feed lately and I actually love this concept. It’s a concept of having a “menu” with your appetizers, entrees, sides and desserts and listing a few items in each category that give you that boost of dopamine or pleasure. #d

70 likes

A 'Self-Care Winter Menu' is presented on a white background with a red ribbon and snowflake accents. It lists physical, mental, and emotional self-care activities like warm skincare, daily warm beverages, gentle movement, cozy sleep, slow mornings, seasonal hobbies, sunlight breaks, daily mini-declutter, comfort check-ins, soft comforts, social warmth, and gratitude, each with a suggested duration.

❤️Your new self care menu: Winter Edition ☃️

❄️Winter is the season of slowing down and taking gentle care of yourself🩷 I put together a simple self-care menu—4 physical, 4 mental, and 4 emotional rituals—to help you stay warm, grounded, and supported this season. Tiny habits add up, and sometimes the smallest routines make the biggest di

285 likes

Egg Fried Rice. Better than takeout.Quick Dinner.

#friedrice #eggfriedrice #quickdinner #easyrecipes #lemon8challenge

176 likes

I made this Dopamine Menu and keep it on my desk to get through each day. Each ‘course’ is a small, doable joy, from sipping your favorite drink to working on something creative. Save this for your personal use and build your own version of peace ✨ #NeurodivergentSelfCare #DopamineMenu

118 likes

A MacBook laptop is open on a window sill, displaying a colorful abstract wallpaper and widgets. The text overlay reads "Mac Menu Bar Apps You'll Actually Use," with a city skyline visible outside the window.

A MacBook screen displays the settings for "Ice Menubar," an open-source tool for customizing the menu bar. Options for icon, layout, appearance, and rehide strategy are visible, with a city skyline in the background.

A MacBook screen shows the settings for "Hidden Bar," a free tool for hiding menu bar icons. Options for starting at login, preferences, and auto-hide time are displayed, with a city skyline in the background.

Declutter Your Mac’s Menu Bar Like a Pro

Tired of messy icons crowding your screen? These 5 tools will clean up your macOS menu bar and make it look good: 🧊 Ice – Open-source + highly customizable 🙈 Hidden Bar – Lightweight + free 🌿 Vanilla – Simple with smooth animations 🧑‍💼 Bartender – Powerful & paid, made for power users #

50 likes

See more