Automatically translated.View original post

Hold still, baby.. calm down. Have something to talk to mom first. 🤣

1/19 Edited to

... Read moreการใช้เวลานิ่ง ๆ กับสัตว์เลี้ยงอย่างแมว ช่วยเสริมสร้างความสัมพันธ์ที่ดีและบรรเทาความเครียดได้อย่างมาก ในประสบการณ์ของผม ผมมักเลือกที่จะนั่งนิ่ง ๆ ใกล้ ๆ ไทเกอร์แมวอ้วนของผมเวลาที่มันดูตึงเครียดหรือซึมเศร้า แมวชอบให้สัมผัสที่นุ่มนวลและรู้สึกปลอดภัยจากเสียงและสัมผัสของเจ้าของ ซึ่งช่วยให้แมวรู้สึกใจเย็นลงอย่างเห็นได้ชัด ผมยังพบว่าการพูดคุยกับแมวในช่วงเวลานี้ แม้เขาจะไม่ได้เข้าใจคำพูดแต่รับรู้ได้ถึงความเอาใจใส่และความรักที่มอบให้ ซึ่งสอดคล้องกับคำพูดในภาพที่ว่า “นิ่งไว้ลูก..ใจเย็นๆมีอะไรคุยกับแม่ก่อน” ที่แสดงถึงความสำคัญของการสื่อสารและความอดทนระหว่างกัน นอกจากนี้ การดูแลแมวที่อ้วนให้มีสุขภาพดี เช่น การให้อาหารที่เหมาะสมและการเล่นที่ส่งเสริมการออกกำลังกาย ก็เป็นส่วนสำคัญในการทำให้แมวมีความสุขและลดความเครียด การปล่อยให้แมวได้วิ่งเล่นหรือปีนป่าย จะช่วยให้ร่างกายและจิตใจของพวกเขาแข็งแรงขึ้น สุดท้ายนี้ การมีสัตว์เลี้ยงอย่างแมวไทเกอร์ไม่เพียงแค่เพิ่มความอบอุ่นให้กับบ้าน แต่ยังเป็นแรงสนับสนุนให้เจ้าของมีโอกาสฝึกใจเย็น และเรียนรู้การฟังในแบบที่ละเอียดอ่อนมากขึ้น ซึ่งเป็นประสบการณ์ที่คุ้มค่ามากสำหรับทุกคนที่รักสัตว์เลี้ยงและต้องการสร้างความผูกพันที่ลึกซึ้ง

Related posts

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

191 likes

A toddler stands facing a stainless steel refrigerator, with text overlaying the image that reads "Tantrum Tips That Works Survival Guide" in colorful, bold letters.
A toddler reaches up towards the ice dispenser on a stainless steel refrigerator. Text overlay provides tips to "Stay Calm" by taking deep breaths and avoiding emotional reactions.
A toddler walks away from the camera in a kitchen setting. Text overlay advises to "Acknowledge Their Feelings" by validating emotions and showing empathy.
How to Calm Toddler Tantrums 👶🏽😆
My daughter has Tantrums and she is now 2years old. I see that when I do these amazing tips they work and she now has less and less tantrums. Here are practical strategies for handling tantrums effectively: 1. Stay Calm • Take deep breaths and keep your voice calm and steady. • Avoid yel
CozyGirlMama 😎

CozyGirlMama 😎

1337 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸
There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b
Chalie_Baker

Chalie_Baker

1173 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

The image displays empty white cubbies with the title 'common DECLUTTERING myths that hold you back!!' in yellow and pink text, accompanied by a thinking emoji.
Against a gray textured background, the image presents the decluttering myth '1 "I'll need this someday!"' and the debunking statement: 'Spoiler: If you haven't used it in a year, chances are you won't. Let it go!!'
Inside an open cabinet with three bottles, the image addresses the myth '3 "Getting rid of this is wasteful."' and advises: 'Keeping items you don't use is wasteful. Donate or sell them so someone else can benefit.'
Decluttering Myths that Hold YOU Back!🚫
Tired of hearing the same old excuses for holding onto clutter? 🫠 Let’s break down some of the biggest myths that keep us from creating a peaceful, organized space✨ Swipe the pics to read!! Don’t let these common myths hold you back: 1️⃣ “I’ll need this someday!” (You probably won’t.) 2️⃣ “
Virely💖

Virely💖

1300 likes

📌 Single Mom at 30 PTSD + Social Anxiety + HBP
🍼 I became a mom at 30. Alone. Not by choice. Literally. I then entered motherhood in survival mode; jobless, homeless, navigating trauma, trying to hold it together without falling apart… Im falling apart The world doesn’t pause so you can heal. 🧠 PTSD is now my daily reality. Triggered by
🇯🇲Ginger🫚

🇯🇲Ginger🫚

459 likes

A person lies outdoors, shielding their eyes from the sun with a hand. Overlay text reads: "how i tell peaceful from numb:".
A person stands in a parking lot at sunset with a rainbow in the sky. Overlay text describes feeling body sensations when calm.
A serene sky with pink and purple clouds above palm trees. Overlay text describes a soft sense of connection to self and surroundings.
how to know if you’re dissociated vs calm
for a long time i thought i was just a really relaxed, chill person. when actually i was super dissociated and just disconnected from my body, emotions, and life. this is a quick way to check in that i use ⬇️ ask yourself: “if something exciting or scary happened right now, would i feel it
carley ◡̈

carley ◡̈

790 likes

Are you still living in survival mode?
Some of us were never taught how to rest… only how to survive. So we kept going even when we were exhausted. Kept showing up even when our hearts were heavy. Kept carrying stress like it was normal. But healing changes you. You begin to realize that peace is not laziness. Rest is not we
Pretty Unshaken

Pretty Unshaken

28 likes

How I Stopped Being an Angry Mom
Okay, mamas, let's have a real talk moment. I was that mom who yelled, who snapped over spilled milk (literally), who felt her blood pressure rise with every dropped toy, and whose patience ran thinner than my kiddos attention span. I was an angry mom, and honestly, it sucked. It sucked f
Mommy Ro

Mommy Ro

940 likes

A woman with curly hair, wearing a strapless pink dress and an earbud, reads a book in a dimly lit library. Text overlays ask 'why did he still lose her?' and introduce 'The Bookstore Introvert' from the Journal Series, reflecting the story's themes of attachment and control.
Journal: Brianna 2 of 3
Part 1: Don’t Get Attached She told me not to get attached. Then texted me like nothing happened. That message from the night before was already gone. Snapchat doesn’t leave you anything to hold on to. But I could still see it clear as day: Don’t get attached. No emoji. No expl
Kevin W. Simpson

Kevin W. Simpson

2 likes

How to Calm Anxiety/Panic Attacks
Anxiety and panic attacks are the absolute worst and can be debilitating 😣 ⛈️Here are 5 things I do when I feel anxiety and panic starting to take over: 🌸 TEMPERATURE CHANGE -Whether it’s going outside and breathing in the cool air, letting a fan blow on your face, or washibg your face and han
Allison Obregon

Allison Obregon

124 likes

Calm down. Everything does not require a reaction. 🌱
Learning emotional regulation changed my life. 🌿 I’m learning that not every feeling needs an immediate response. Some situations need prayer. Some need silence. Some need rest. Protecting your peace is not weakness — it’s wisdom. Healing isn’t becoming emotionless. It’s learning how to feel
Quana

Quana

63 likes

Vulnerable moment. Late 20s girl talk✨♡
#GirlTalk #lemon8challenge Lately, I’ve been reflecting on the life I thought I’d have by now , the version I had in my head. The body, the confidence, the success, the happiness. I look back at old pictures, and sometimes I see what was once my “dream body.” And yet here I am, feeling l
Kelz.Mah✨

Kelz.Mah✨

508 likes

Calm Anxiety Tonight Affirmations
Tonight, you can slow down. Gentle thoughts and steady breaths can bring your mind back to calm. 🌙I am safe in this moment, and I can relax. 🌙My breath slows my body and mind. 🌙I allow today’s worries to gently fade away. 🌙I do not need to solve everything tonight. 🌙My mind is allowed to res
Emizz✨

Emizz✨

40 likes

How to calm down anxious thoughts
I’ve always dealt with anxious thoughts, and I know it’s something a lot of people struggle with. One thing that’s helped me is challenging my own thoughts and reminding myself that anxiety can make things seem much worse than they really are. A lot of the time, these thoughts don’t have much truth
ByMarivaa

ByMarivaa

48 likes

I used to hold it
Until I started regulate myself #regulate #relationships #advice #marriage #weddingtok
Linda

Linda

5 likes

The Weight Of Forever-Chapter 6
CHAPTER SIX — “The Mother‑in‑Law Line Gets Crossed” Nia called Diane on Saturday morning and accepted the Atlanta assignment. The conversation lasted four minutes. Diane was thrilled. Nia was steady. And when she hung up, she sat in the quiet kitchen and waited for the panic to set in. It
Jordan Makenzie

Jordan Makenzie

4 likes

“7 Tiny Habits That Calm Your Nervous System” 🌿
Your nervous system might not need another motivational speech… it might just need rest, hydration, sunlight, and peace 🌿✨ Save this for the days your body feels overwhelmed 🤍 #NourishAndFlow #SoftReset #NervousSystemHealing #healing #wellnesshabits
NourishAndFlow

NourishAndFlow

6 likes

An open book with two lit candles on top, creating a cozy atmosphere. The text overlay reads, "It's just a book you read in 7th grade," hinting at the emotional depth of the story.
A close-up of a book page displaying the title "The Outsiders" in bold, stylized font, with the contrasting text "No it's not." below it, emphasizing the book's profound impact.
A page from the book "The Outsiders" with a paragraph highlighted in yellow, detailing Johnny's letter to Ponyboy and the poignant message, "Stay gold."
Ngl I’m still not over this book
7th grade English class>> #school #theoutsiders #books #book #sad
Bookish.Karsyn

Bookish.Karsyn

1840 likes

Most Kids Aren’t Taught How to Calm Down… Here’s W
Helping children manage big feelings often starts with simple visual support. Calming corners give kids a safe space to pause, breathe, and reset using step-by-step calming strategies they can follow independently. Visual emotional regulation tools help children recognize feelings, practice brea
JellyBean Genius

JellyBean Genius

2 likes

A title slide with a wave icon, reading 'Calm Down Tools for Overwhelmed Toddlers: Practical, science-backed tools that actually work in the real moment.' It also says 'SAVE THIS POST!' and 'ROOTED IN PLAY'.
A slide titled 'THE FIRST RULE BEFORE ANY TOOL WORKS' with a brain icon. It states, 'You Have to Regulate First — Then Offer the Tool' and explains that tools work best before peak overwhelm, during descent, or in calm moments.
A slide titled 'BREATHING Tools That Actually Work for Toddlers' with a breathing icon. It lists four breathing techniques: Blow out the candle, Smell the flower/blow the butterfly, Snake breath, and Balloon belly.
Calm down an overwhelmed toddlers ...
Here’s what nobody tells you about calm-down tools: they don’t work at the peak of the meltdown. The brain is flooded. Words don’t land. No tool on earth reaches a child who is at maximum overwhelm. These tools work in the moments before the storm, on the way back down, and most importantly,
Mom Wife Teacher Life

Mom Wife Teacher Life

28 likes

Do you have a calm corner at home?
You don’t need a fancy sensory kit from Amazon. You don’t need a dedicated room or a Pinterest-perfect setup. You need a blanket, a stuffed animal, a quiet corner and the intention behind it. A calm corner isn’t a timeout. It’s the opposite. It’s a place your child chooses to go when their fe
Mom Wife Teacher Life

Mom Wife Teacher Life

2 likes

Crying to calm in under 30 seconds!
From crying to calm in 40 seconds! The swaddelini works like magic on overtired and overstimulated babies who have already had all their needs met. When holding them and pacing back-and-forth doesn’t work, let the swaddelini be that tool in your toolbox of newborn care to help get you to where you
Swaddelini

Swaddelini

1606 likes

I Needed Skincare To Calm Down For On Low-Energy Nights
I did not plan to make this a skincare story. I was just a salon receptionist right before bed with laundry still unfolded, and my face felt dry before I even left the house. I did not need a pretty countertop moment. I needed something I could do while half-asleep. ✨ That tiny step became the p
Lili bear

Lili bear

0 likes

Easy Ways to Calm Anxiety (that actually work)
When anxiety hits, the last thing you want is another “just breathe” tip. These are the small things that actually help me feel grounded when my mind won’t slow down. 💭 You’re not alone — what helps you when anxiety creeps in? #anxietyrelief #mentalwellness #selfcaretips #glowupjourn
TheCozyCorner 🤎🪴

TheCozyCorner 🤎🪴

16 likes

A person with curly hair, seen from behind in a gym, wearing a white t-shirt and black leggings. Text overlay reads "HOW I LOST 7lbs Within the last week," indicating a weight loss transformation.
A scenic view of a lake with a fountain, pedal boats, houses, and trees under a soft sky. A text box describes starting a steps challenge and walking 2.5-3 miles at a park 2-3 times a week.
An overhead shot of a tablet, a purple water bottle, and a shaker bottle on a dark, textured surface. A text box states the user prioritized gym 2-3 times a week and aimed for 6-8k steps daily.
How I slimmed down my waist ✨🥰
So June 19th I started a steps challenge with some friends because I wanted something that would help hold me accountable and take my fitness journey to the next level. Here we are 2 weeks later and yallll, I’ve seen some greattttt results 😩. I HATE that I did not take any progress pictures but
LeAndra’s Diary

LeAndra’s Diary

364 likes

The title image features the text "How I calm my ADHD" in teal script against a light blue, bubbly, water-like background, with the Lemon8 logo and user handle at the bottom left.
Two Spotify screenshots display music playlists. The left shows "Piano in the Background" with a person relaxing, and the right shows "8D Tunes" with a logo and popular tracks, reflecting music as a calming method.
A collage with the text "Go for a walk!" shows two outdoor scenes: a tree-lined path with footprints, and a paved walkway under a large bridge, illustrating walking as a calming activity.
Ways I Calm My ADHD
I’m very new to the ADHD world. Well sort of. I’ve struggled with it all my life but I’m now officially diagnosed with ADHD as of last year. I’m still learning what does or doesn’t work. So here are a couple things I’ve learned that does work for me. Music: strangely rap and 8D music are only t
Tania

Tania

92 likes

Journal: La’ Tonya 3 of 3
Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that
Kevin W. Simpson

Kevin W. Simpson

1 like

A child plays a colorful outdoor musical instrument, with a purple overlay stating "THIS CALMS KIDS DOWN IN UNDER 2 MINUTES." The image highlights a strategy for quickly calming children, aligning with the article's theme of emotional regulation.
Calm Down Strategy Every Parent Needs
You don’t need to fix the meltdown. You don’t need to rush it away. Sometimes… your child just needs help finding their way back to calm 🤍 This simple 5-4-3-2-1 grounding technique is something I use in my classroom all the time, especially with kids who feel big emotions and don’t know what
Mom Wife Teacher Life

Mom Wife Teacher Life

13 likes

How to calm a baby down
When you’ve tried absolutely everything and all your baby’s needs are met, but they are still overstimulated and having trouble calming down… The Swaddelini may just be the lifesaver you’ve been waiting for! Just remember when your baby learns how to roll over you should leave their arms out so the
Swaddelini

Swaddelini

379 likes

A Gentle Guide: Finding Calm in Daily Chaos ✨
Life won’t always slow down for us… but we can choose to slow ourselves down for life. Calm isn’t something we stumble into, it’s something we gently create. Through mindful rituals, soft pauses, and quiet breaths, we remind ourselves: 🕯️ Peace is possible, even on the busiest days. Here are
Glow Within

Glow Within

33 likes

Take back your power, Satan has no hold on you
There’s a saying that “the devil doesn’t mess with those who are doing bad, he messes with those that are doing good that he sees as a threat.” So know that if you are going through hard times, and it seems like it’s all happening for no reason.. it’s because the devil is trying to keep you
ShireenTX🇺🇸

ShireenTX🇺🇸

521 likes

I asked AI to coach me... it didn't hold back.
​Done > Perfect (Except when I’m afraid it’ll all fall apart). I’m 37, and I’m finally realizing that being the 'reliable one' is exhausting. I tried this AI coaching prompt today and it hit way too close to home. Turns out, my hyper-vigilance is just a shield. This week, I’m practici
Michelle  | AuDHD, PTSD, MOM

Michelle | AuDHD, PTSD, MOM

28 likes

Carry this calm with you today 🌸
This morning I didn’t ask for perfection, it simply asked for presence. I step into your day with a mind already full, thoughts moving faster than my feet. There’s a quiet pressure to keep up, to respond, to do more. But somewhere between the noise and the next task, I remember something softer, I
@RealTalkSocialWork

@RealTalkSocialWork

34 likes

gym anxiety talk & what helps mine ♥️
Gym anxiety is something I’ve struggled with (and still do ) , but I’ve found a few tricks that help me feel more comfortable and confident and relaxed . First, I always keep gum in my gym bag. Chewing gum helps distract me and reduces my anxiety. It’s a small thing, but it makes a big differen
juliadorsey

juliadorsey

66 likes

Woman down I will rate it a cool 8/10💞
#booktok #book❤️ #read #womanwhoread #reading
XYZ

XYZ

1 like

Grief Is Love That Still Has Somewhere To Go
I used to think grief had an ending. That one day I would wake up and the ache would simply be gone. Instead, I learned something different. Grief does not disappear. It changes. It softens around the edges, but it continues to remind us of the love we carry. Some days, memories bring a smile. O
@RealTalkSocialWork

@RealTalkSocialWork

8 likes

You don’t have to hold it all together tonight.” 💛
Some nights, I sit in the quiet and realize how much I’ve held in. All the things I didn’t say because I didn’t want to make anyone uncomfortable. All the times I smiled through it when I really wanted to cry. But healing started when I stopped pretending I was fine. When I finally picked up
Beautifully Blended

Beautifully Blended

4 likes

Hobbies I Do to Keep My Hands Busy & My Mind Still
I didn’t choose these hobbies just because they’re cute or trendy. I chose them because I needed something gentle to hold onto when my mind was loud. There were days I didn’t want to talk, but I didn’t want to spiral either. I found peace in small, repetitive actions something about keeping my h
Beauty

Beauty

17 likes

You look calm… but your mind won’t sit still.
Some days anxiety doesn’t look like panic. It looks like going to work. Smiling, putting the mask on. Replying ’m good, but you know you are not. While your mind is running laps you never signed up for. It’s overthinking every little thing. Replaying conversations. (So exhausting) Feeling like
SoftGirlSurvival

SoftGirlSurvival

2 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.
How To Be More Elegant
Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good
Purple Flower

Purple Flower

358 likes

An open book with black headphones resting on it, featuring the title overlay '4 Things Calm My Anxiety Attacks' and the Lemon8 logo with '@psyfy_app'.
Mobile phone screens show a journaling app where a user writes about a fight with a friend and can chat with a 'Psyfy' therapist. Text highlights writing without filter and chatting with an online therapist.
Mobile phone screens display a music app with a playlist of 'Flow music' tracks and a player showing 'Flowing Focus (Variation)' with a serene ocean background, described as perfect for relaxation and calming the mind.
4 Things Calm My Anxiety Attacks
Hey loves! So I've been dealing with anxiety attacks for a while now and found some things that genuinely help me in the moment. Sharing these because I know how scary and overwhelming it feels. Hope this helps someone! 💙 ✍️ Write It Out When I feel an anxiety attack coming, I grab my pho
Psyfy_app

Psyfy_app

132 likes

POV you’re healing but still feel ‘stuck’
We don’t talk enough about how healing isn’t just about understanding what happened. It’s not just about naming the trauma or piecing together the timeline. You can know all the facts, repeat the patterns back with perfect clarity, even explain your triggers better than a therapist — and still feel
hi, i’m Carlos.

hi, i’m Carlos.

7 likes

See more