Automatically translated.View original post

Sour milk, protein, a lot.

2025/10/4 Edited to

... Read moreนมเปรี้ยวโปรตีน Betagen PRO นั้นนอกจากจะได้โปรตีนสูงถึง 15 กรัมแล้ว ยังมีโพรไบโอติกมากถึง 30,000 ล้านตัวที่ช่วยเสริมสร้างระบบทางเดินอาหารให้แข็งแรง ซึ่งเหมาะกับคนที่ชอบดูแลสุขภาพและต้องการเพิ่มพลังงานระหว่างวันอย่างดี จากประสบการณ์ส่วนตัว ผมพบว่ารสชาติของนมเปรี้ยวนี้หวานน้อย ไม่มีกลิ่นคาวเหมือนนมเปรี้ยวทั่วไป และมีความเข้มข้นที่พอดี ดื่มง่ายและสดชื่นมาก ไม่รู้สึกอึดอัดหรือหนักท้องเลย ทำให้เหมาะจะกินเป็นของว่างยามบ่ายหรือตอนออกกำลังกาย สิ่งที่ประทับใจอีกอย่างคือผลิตภัณฑ์นี้ปราศจากน้ำตาลและแลคโตส จึงปลอดภัยสำหรับคนที่แพ้น้ำตาลหรือนมปกติ นอกจากนี้ไขมันต่ำยังช่วยให้ไม่ต้องกังวลเรื่องแคลอรีมากเกินไป เหมาะสำหรับใครที่กำลังควบคุมน้ำหนักหรือฟิตหุ่น สำหรับวิธีการเก็บรักษาก็ง่ายมาก ควรเก็บในตู้เย็นและดื่มให้หมดภายในเวลาที่กำหนด เพื่อรักษาคุณภาพและความสดใหม่ของโปรไบโอติก อยากแนะนำให้ทุกคนลองซื้อมาลองที่เซเว่นสักขวด แล้วจะรู้สึกถึงความแตกต่างของนมเปรี้ยวคุณภาพดีที่ช่วยเติมเต็มสุขภาพได้อย่างแท้จริง

Related posts

Protein-Packed Sweet Potato Bowl
Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini
Shredhappens

Shredhappens

8478 likes

High protein winter soup recipe
I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make
Lyss

Lyss

1930 likes

Protein Chicken Poblano Pasta✨
I found this protein pasta and I knew I had to make my kids favorite, it was sooooo good and full of vitamins and fiber , definitely gonna make this again 🥰🧑🏻‍🍳💕 #protein pasta #Lemon8Diary #lemon8bookclub
Nayeli Jimenez

Nayeli Jimenez

4625 likes

A shopping cart filled with various groceries from Aldi, including produce, dairy, meat, and pantry items, with text overlay 'A WEEKS WORTH OF EASY ALDI DINNERS (Under $25)'.
A close-up of a plate featuring crispy chicken strips served over creamy fettuccine alfredo, garnished with fresh herbs.
A recipe card for 'CRISPY CHICKEN ALFREDO' showing ingredients like breaded chicken, minced garlic, onions, fettuccine, parmesan, and alfredo sauce, alongside cooking instructions.
High protein meals from Aldi
#lemon8challenge #highproteinrecipe #highproteinmeals
BestSelf Ai

BestSelf Ai

770 likes

Low Cal | High Protein | Cheesy Chicken Enchiladas
High Protein | Low Calorie | Cheesy Chicken Enchiladas 3 carb balance tortillas - 135 cals - 12g protein Canned Chicken - 170g - 200 cals - 38g protein 2 tbs queso - 35 cals - 1g protein 1 pepper jack laughing cow - 25 cals - 2g protein 2 tbs salsa - 30ml - 10 cals Low fat shredd
Jess | Eat What You Crave

Jess | Eat What You Crave

880 likes

Coffee w/ a lot of PROTEIN
this is a great idea to try the next time you're wanting coffee! add some protein to it! #bariatricsurgery #gastricsleeve #highprotein #protein #coffee #coffeeaesthetic #STARBUCKS @@ Atlanta
Candy Jaye

Candy Jaye

4688 likes

High Protein Meal Prep Ideas FOR YOU
High-protein bowls that actually hit 🤌 These 3 easy meal-prep bowls are loaded with flavor, simple ingredients, and perfect for busy weeks: 🌮 Loaded Taco Potato Bowl – Crispy potatoes, seasoned taco beef, melted cheese, pico de gallo, and creamy sour cream. Comfort food vibes without blowing yo
Nico

Nico

2300 likes

Meal Prepping! Homemade Chipotle Protein Bowls
What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.
Yashar’Al

Yashar’Al

1723 likes

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.
A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.
A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.
Kodiak Protein Muffins!!
I saw these protein muffins go viral on Tik Tok and had to try them out for myself!🤗 Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree
Emily Arnold

Emily Arnold

527 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.
A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.
Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.
Protein packed Breakfast Recipe✨
Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil
chassidymayo_

chassidymayo_

1204 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.
A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.
A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.
On the go high protein low cal meals!
Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress
Tierrad3

Tierrad3

6251 likes

diy protein almond milk
clean ingredients and super easy to make -1cup raw almonds -5cups water -1tsp vanilla -1tsp sweetener -4scps protein powder of your choice #almondmilk #diyalmondmilk #almondmilkrecipe #diy #proteinmilk #proteinpowder
Lemon8er

Lemon8er

81 likes

single serve protein cookie dough 🍪
Omg omg omg this edible, high protein, single serve cookie dough is the best healthy dessert I’ve had in a while… The best part is, you can eat the whole thing guilt free. Total calories comes to 445 calories and 26 grams of protein. A lot of the time I end up only eating half anyway bc it’s soo
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

326 likes

High Protein Mac and Cheese 🧀
Here’s my high protein mac and cheese recipe! i’ve had a lot of errors figuring out high protein mac and cheese and I FINALLY have it down and it’s so tasty! If you have any questions let me know! ❤️ #highproteinideas #highproteinmealidea #caloriedefiict #mac and cheese. #cottagecheese
Katie

Katie

544 likes

A flat lay of ingredients for protein balls, including peanut butter, protein powder, old fashioned oats, honey, and chocolate chips, with the title 'Boobie Milk Protein Balls'.
A white mixing bowl containing the combined ingredients for protein balls, a thick, textured mixture with oats and chocolate chips, with a spoon resting in it.
A clear plastic bag filled with several finished protein balls, appearing ready for storage or consumption.
BOOBIE MILK PROTEIN BALLS
1 scoop boobie body protein powder 1 Cup old fashioned oats 1/2 Cup peanut butter 1/4 Cup chocolate chips 3 Teaspoons honey Mix all together then roll into 12 balls. Then put them in the fridge for about 3 hours and you are good to go!! Serving size is about 2 I always put them right
Devin Link🫶🏻

Devin Link🫶🏻

93 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.
A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.
A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.
Blueberry Protein Muffins 🫐
Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle
Helena

Helena

1003 likes

Protein Bites to Increase Milk Supply🍼
Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas
Annette 🧿

Annette 🧿

238 likes

Easy High Protein Crispy Potato Beef Bowl
This is one of our favorite meals and it’s always a hit in our house. I love it because it doesn’t take much effort to make and it actually keeps you full. My family asks for it all the time and it disappears fast. The best part is even my kids love it too. Are you team potatoes or team rice in
Pao

Pao

182 likes

Protein Coffee of the Day: Salted Caramel
A lot of people have said that my recipes are too complex, and too much! I wanted you to know that I HEAR YOU! This one is for you! My in a rush girlies, the ‘I don’t have time’, the ‘that’s too many things’ ladies and gents! I totally get it and I agree! Sometimes I let the fun of it get
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

1052 likes

High Protein Meal Prep Ideas FOR YOU
#mealprep #mealprepideas #healthyrecipeideas #highproteinrecipe
Nico

Nico

111 likes

High-Protein Chicken Quesadilla for Busy Women 🌮💪🏽
f you’re a busy woman trying to lose fat, build muscle, and still eat meals that actually taste GOOD… recipes like this make staying consistent so much easier. This is one of my go-to high protein meals when I want something quick, filling, and satisfying without spending a ton of time cooking.
Lillid4fit

Lillid4fit

71 likes

Taco Pasta Protein Bowls
🤯 This Creamy Taco Pasta Has 39g of Protein each serving! …and tastes like a cheesy taco dream 🌮💛 🧅 ½ yellow onion — diced 🥩 2 lbs ground beef (85% lean) 🧂 Salt + pepper to taste 🌮 6 tbsp taco seasoning 🥣 2 cups bone broth 🌶 1 can (4 oz) diced green chiles 🍅 2 fresh tomatoes — diced 🥄 1
Annette Belnap

Annette Belnap

644 likes

A white plate holds a high-protein, low-calorie snack with cereal, strawberries, blueberries, and peanut butter. The image is titled '8 HIGH PROTEIN LOW CALORIE snack ideas' and includes a fork on the side.
Two slices of toast topped with banana slices, a drizzle, and cinnamon are shown. Text lists high-protein snack ideas: Greek yogurt bowl, hard-boiled eggs, and edamame.
A blue bowl contains a snack with blueberries and a creamy topping, possibly cottage cheese or yogurt with peanut butter. Text lists high-protein snack ideas: cottage cheese, protein smoothie, and protein bar.
HIGH PROTEIN low calorie snacks🥰
1. Greek Yogurt bowl: I like mine with some fruit, cereal, and nuts for good texture. 2. Hard boiled eggs: I like mine with a lot of salt and pepper. Great for on the go too! 3. Edamame: Delicious and packed with so much protein and fiber. 4. Cottage cheese: you can go sweet or savory wit
Megan Snyder

Megan Snyder

385 likes

Protein Zucchini Boats That Actually Work
Healthy doesn’t have to be sad. This is cheesy, juicy, high-protein comfort food that actually supports hormones and fat loss after 40. Ground chicken. Zucchini. Melty mozzarella. Finished with parsley, tomatoes, lime, and sour cream — because we don’t do punishment meals. Eat well. Build m
Rebyrthfitness

Rebyrthfitness

200 likes

A smiling woman wearing sunglasses and a hat on a boat, with text overlay "High Protein Meal ideas". Small icons of a coffee cup, bell peppers, and a fork are also visible, indicating the theme of the post.
A close-up of a turkey sausage bowl in a polka dot bowl, featuring sliced turkey sausage, sautéed bell peppers, and onions, all drizzled with a creamy yellow sauce. The text "TURKEY SAUSAGE BOWL" is overlaid.
A taco beef bowl in a polka dot bowl, containing seasoned ground beef, rice, a dollop of avocado mash, and a mix of white and yellow sauces. The text "TACO BEEF BOWL" is overlaid.
High Protein Meal Ideas
Meals I’ve been eating on repeat this summer •Turkey Sausage Bowl: cook sausage in the air fryer, frozen onions & peppers with butter in a skillet, 1/2 cup Minute Maid jasmine rice & drizzled sriracha Mayo •Taco Beef Bowl: seasoned taco beef meat, 1/2 cup jasmine rice, avocado mash, sour
brittanycgreene

brittanycgreene

276 likes

Ingredients for a vanilla cookie butter protein shake, including vanilla protein powder, oat milk, frozen tropical fruit blend, and creamy cookie butter, with a blender in the background.
Vanilla cookie butter Protein shake
1 cup oat milk 1/2 scoop of vanilla protein powder 1/2 cup of frozen fruit 1 scoop of cookie butter
Shaniyakierra

Shaniyakierra

52 likes

HIGH PROTEIN MEALS
What I eat in a day: to snatch the ✨WAIST✨🥘 full recipe book/meal plan link in bio !! 🔗🔗 #highproteingirlie #protienfinds #groceryessentials #meals #weightlosscoach
Joana Arreguin

Joana Arreguin

2110 likes

High Protein & Low Calorie Chipotle Chicken Bowl🔥
One of the most SIMPLE & DELICIOUS recipes 😋 This will make 4-5 servings: - 20oz of chicken (seasoned with taco or chipotle seasoning) - 4 cups Cilantro Lime Rice (can use white or brown rice) - 1 can black beans (drained) - 4 cups shredded romaine lettuce (optional) - 1 cup shredded
Lillid4fit

Lillid4fit

713 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

750 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.
High Protein Healthy Dip
Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi
PrettyToyaGlow🌟

PrettyToyaGlow🌟

662 likes

33 Grams Of Protein
I’m a beginner on the yogurt ! So don’t judge me on the toppings! Right now this the only way I can eat it 😂 #lemon8diarychallenge #best high protein yogurts #highproteinrecipe #chiaseeds #granola #okios triple zero ⭐️Overall rating: 5/5
IAmMiiraa

IAmMiiraa

136 likes

A white bowl filled with a high protein taco salad, featuring a mix of ingredients topped with shredded lettuce and a dollop of sour cream or Greek yogurt. The image has a text overlay that reads "High Protein Taco Salad."
A purple bag of Quest Tortilla Style Protein Chips next to a white bowl filled with the same chips. The image has a text overlay that reads "Add chips to the bowl."
A close-up of the nutrition facts label from a bag of Quest Protein Chips, detailing serving size, calories (140), total fat, protein (19g), and other nutritional information.
High Protein Taco Salad
Taco salad with 42 grams of protein! Calories run around 450 depending on what brands you use and how much of the toppings you add like cheese. You can customize this and use sour cream instead of plain Greek yogurt or add more toppings like green onions and tomatoes. Or lower the calories by usi
Angie

Angie

28 likes

Protein Sour dough bread 🍞
#breaddoughrecipe #breadrecipe #homemadedough #proteinbread #proteinrecipes
Leika Legrand

Leika Legrand

2 likes

Can’t drink protein shakes alone? Try this!
Protein Shakes: $3.99 each Coffee: $2.98 (large house blend) Vanilla Protein Coffee ☕️ Protein shake without 2/10 With coffee is 8/10 It’s actually quite tasty with the coffee. It doesn’t have that proteinish flavor that I’m not totally a fan of. There is 2mgs of sugar too. Don’t have to
Brianna Diaz

Brianna Diaz

10 likes

Blood Sugar Friendly Meals: lean protein and healthy fats
High blood sugar dinners should focus on balancing lean protein, healthy fats, and fiber-rich, non-starchy vegetables to stabilize glucose levels. Just because some meals are healthy doesn’t mean they are good for someone with high blood sugar, these are some ideas to try out! •Chicken & sw
Ava

Ava

27 likes

High protein cajun pasta
Ingredients: -red lentil pasta -organic cajun chicken sausage -parsley or cilantro (optional) Sauce: cottage cheese, a little bit of sour cream, whole milk, grass fed cheese, Cayenne pepper, smoked paprika, oregano, salt, and pepper. #highproteinpasta #healthypasta #cajunpasta #highpr
Makala.inez

Makala.inez

199 likes

A snack full of protein💪🏽💜
A little donut, a lot of protein because snacks should be delicious and nourishing! 💖🍩 1 cup Kodiak pancake mix 3/4 cup water (or milk) 1/4 cup peanut butter Mix the ingredients and pour batter over donut machine You can also pour this batter in a muffin tin and bake at 350F 10-12min
Dani | Toddler Mom👶🏽❣️

Dani | Toddler Mom👶🏽❣️

90 likes

Protein Packed Breakfast Casserole Recipe✨
Here’s a good breakfast recipe that I recently started making that lasts the entire week🙌🏽 Adjust to your liking! 9 eggs 3 slices of Turkey Bacon 1/2 pack of breakfast sausage 1/3 chopped yellow onion 3/4 chopped bell pepper 1/3 cup of shredded cheese 1 cup of Potato Puffs or hash-browns
chassidymayo_

chassidymayo_

722 likes

Candy Shop Loaded Protein Tea
Pomegranate liftoff 1/2 tsp NRG or Raspberry tea (optional) 2 scoops Wildberry Protein Beverage Mix 1/2 tsp Cotton Candy 1/2 tsp Rainbow Candy If you want to add a sour kick top it with 1/2 tsp Blue Blast! #loadednutritiontea #proteindrinks #energydrinks #summerdrinks #loade
Monica Alexander

Monica Alexander

80 likes

High protein grocery store finds
When going to the grocery store I love finding foods that are high in protein that I can mix with my meals. My favorites that I’ve found so far are: 1. High protein almond milk (for smoothies and coffee!) 2. Greek yogurt (for yogurt bowls, to add in smoothies and as a substitute for sour cream)
Alexa Gonzalez

Alexa Gonzalez

694 likes

A stack of three thick, fluffy protein pancakes topped with syrup and a pat of butter, highlighting their caloric and protein content.
Various ingredients for protein pancakes laid out on a counter, including protein pancake mix, egg whites, almond milk, baking soda, butter, and a sweetener.
A white bowl containing a light brown powdery mixture, representing the dry ingredients for the protein pancakes, with a spoon inside.
Fluffy Protein Pancakes
#protein pancakes #proteinrecipes #gym
misschonkdoodle

misschonkdoodle

260 likes

A close-up of bell pepper nachos topped with ground meat, melted cheese, jalapeños, and a drizzle of white sauce, labeled as low-calorie, high-protein, and weight-loss friendly.
Five whole bell peppers, a mix of red and orange, are displayed on a silver baking sheet, illustrating the initial step of preparing the bell pepper nachos.
Chopped red and orange bell peppers, cut into chip-sized pieces, are spread out on a silver baking sheet, ready for the next step in making bell pepper nachos.
20min weight loss friendly, high PROTEIN nachos
these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y
pb

pb

8215 likes

Cookie Butter Protein Balls
Megan Olivia

Megan Olivia

115 likes

HIGH PROTEIN CINNABUN 1 MIN MUG CAKE🍰✨
i had a lot of fun with the last recipe and i love a festive fall moment sooooo i decided i’m going to turn it into ✨series✨ where i share different high protein fall-inspired recipes throughout sep-oct! 🎃because meeting your fitness goals is literally 10x more enjoyable with fun snackys to look fo
Cassidy

Cassidy

155 likes

A blue protein shake with ice and a black straw in a glass with a horror-themed design. The image has a text overlay that reads "Sour Blue Razz Protein Shake."
A large blue bag of "OATH NUTRITION Clear Protein" in Icy Blue Razz flavor next to a smaller white bag of "Viva Doria Pure Citric Acid" on a countertop.
A close-up of the nutrition facts label for the clear protein powder, showing 100 calories and 20g of protein per serving, along with other nutritional information.
Sour Blue Razz Protein Shake
I love clear protein because it’s like drinking punch, not like a milkshake at all. It’s good to have variety and not have to drink a milky shake all the time. This is my first time trying Oath protein and I love it. It’s not chalky and didn’t leave a bad aftertaste. I will be trying more flavor
Angie

Angie

6 likes

High Protein Meal Prep ✨👇
INGREDIENTS📝 * Jasmine Rice * Corn * Pico de gallo * Chipotle Chicken * Cheese (non-dairy) * Sour Cream #mealprep #recipes #2025 #lemon8partner #chickenrecipes 👩‍🍳Home Recipe
Kendra 💜

Kendra 💜

2069 likes

HIGH PROTEIN LUNCH IDEA💡
Hey guys, here are some lunch ideas that have been crucial in my fitness journey, like a protein-packed taco salad or lettuce wraps,High-protein meals like these are essential for muscle and glute development, aiding in recovery after workouts, promoting strength, and supporting weight management g
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2591 likes

best high protein creamy jalapeño sauce
i originally got this recipe from eatingwithabaddie on tiktok! it’s literally 3 ingredients, sweet and spicy jarred jalapeños, sour cream or greek yogurt which is what i recommend for best taste and macros plus protein and then cilantro! eyeball all to your taste and desired consistency! she added
athena

athena

115 likes

high protein taco soup
Cozy Taco Soup Recipe 🤎 (high protein + one pot dinner) If you’re searching for a cozy, high-protein meal for fall, this taco soup is it. Quick, hearty, and full of flavor 🍂 Ingredients: 1 lb lean ground beef Minced garlic Small onion Green pepper 1 packet taco seasoning (Kinder’s is my
sarah 🤎

sarah 🤎

178 likes

Protein muffins
I used plain yogurt instead of milk- these turned out so good! #proteinrecipes #nutrition #proteinhack
Nitasha Russell

Nitasha Russell

5 likes

Rating high protein foods 🥰
Eating ✨high protein✨ foods I’ve been eating trying to manage my pcos 🤌🏼 • • • #selfacceptancejourney #intuitiveeating #PCOSworkouts #foodfreedomjourney #HAES #bodypositive #PCOS #PCOSjourney
Angelica, BA

Angelica, BA

400 likes

A hand holds a red and white protein drink can in a store aisle. The can indicates it's a berry-flavored milk drink with 24g protein and 2g sugar. A price tag is visible in the background.
A hand holds a yellow and white protein drink can in a store aisle. The can indicates it's a vanilla-flavored milk drink with 24g protein and 2g sugar. A price tag is visible in the background.
A hand holds a brown and white protein drink can in a store aisle. The can indicates it's a chocolate-flavored milk drink with 24g protein and 2g sugar. A price tag is visible in the background.
Barebells protein milk?!
I love barebells protein bars but I saw these the other day at the store & idk what I think ?!?!! Have you seen them yet?? Have you tried them?! I need reviews!! Which would you try? #proteinreview #barebellsproteinbar #weightlossjourneytips #bodytransformation #proteinsnacks
Jess

Jess

7 likes

Protein Cereal
#HelloLemon8 #ViralOnLemon8 #proteincereal #proteinalmondmilk
🥰🇨🇦Shannon🇨🇦🥰

🥰🇨🇦Shannon🇨🇦🥰

3 likes

Healthy Meals - Making a protein shake
Protein shake: 🍌🍌 2 bananas 🥛 300ml of milk 🫙 2 scoops of protein powder 🧊 a lot of ice Mix everything for 2-3 minutes and it’s readying Also, don’t forget your vitamins 💊 #healthlifestyle2024 #wellnesschallenge #smoothie #proteinshake #proteinshakerecipe #proteinshakes #hig
Munique Wolf

Munique Wolf

10 likes

A person stands in a locker room setting, surrounded by various snack boxes, including chocolate sandwich cookies, brownies, peanut butter cups, and keto bombs, all promoting zero sugar, low carb, and high protein attributes.
A light blue box of chocolate sandwich cookies with vanilla creme, featuring claims of zero sugar and high fiber, held in a hand against a store shelf background.
A close-up of a snack box's nutrition facts, highlighting 130 calories, 7g fat, 12g fiber, 0g sugar, and 3g protein per serving, with text emphasizing guilt-free indulgence.
ZERO sugar LOW carb HIGH protein Treats🍪🍩
Found these goodies at Walmart! Don’t give up what you love in the pursuit of healthier you. To be healthy is also to be happy and if a little treat now and then makes you feel good then indulge a little. These are zero sugar low carb options of common snacks and treats people love ❤️ I hope th
Chalie_Baker

Chalie_Baker

318 likes

See more