Plain boiled eggs but good

"Boiled eggs" is a simple food, but it actually has a very high nutritional efficiency. 🥚✨

✅ Performance of boiled eggs

1. High quality protein

• Amino acids are fully available. The body is well used to repair and build muscles.

• Easier to digest than frying or jiao

2. Good fat and choline (Choline)

• Nourishes the brain, memory and nervous system

• Good for child development and adult brain function

3. Vitamins and minerals

• Vitamins A, D, E, B12, phosphorus, selenium

• Immune enhancement, bone nourishment and antioxidants

4. Easy to control power

• One boiled egg provides about 70 calories of energy.

• Long time saturation, suitable for weight control

5. Boiled cooking

• Use water, do not use oil → Reduce excess energy from fat

• Store nutrients better than frying

💡 Brief summary

Boiled egg = cheap food, easy to digest, long full, high protein, complete vitamin

Suitable for weight control, athletes, or people who need brain and body food.

# Boiled egg # tononeness # BangkokHappyKitchen # Box rice from the heart # The house is already rich