Automatically translated.View original post

See if you want to get out of bed or sleep? 😂

āļžāļĢāļ­āļĄāļ•āđŒ>>Create a realistic portrait of the model in the attached image, using 100% accuracy in facial structure, eyes, hair, and hairstyle. Do not alter the features. The model should be a handsome Asian man with a clean-cut, Korean idol-like appearance and healthy, fair skin.

Subject: A beautiful young Asian man sitting on a kitchen , eating a peach. He looks effortlessly beautiful but messy, capturing a slow Sunday morning vibe. Outfit: Wearing an oversized, wrinkled men's white shirt (legs bare) and thick wool socks. Skin & Detail: Raw morning skin, no makeup, puffy eyes from sleep, natural freckles, light shine/oil on the T-zone, messy bed hair with flyaways, juice from the peach on his fingers. Environment: A rustic kitchen with wooden countertops. Sunlight streaming in, illuminating dust motes dancing in the air. A half-drunk cup of coffee nearby. Lighting & Mood: Soft, overexposed backlight from the window (High-key lighting). Dreamy, airy, intimate, and warm. Photography Style: 35mm film aesthetic, Kodak Portra 400, soft focus, creamy bokeh, lifestyle editorial, 8k.

#āļŠāļĢāđ‰āļēāļ‡āļˆāļēāļAIāđ„āļĄāđˆāđƒāļŠāđˆāļ āļēāļžāļˆāļĢāļīāļ‡

#prompt

2025/12/11 Edited to

... Read moreāļ āļēāļžāļžāļ­āļĢāđŒāļ•āđ€āļ—āļĢāļ•āļ™āļĩāđ‰āļ–āđˆāļēāļĒāļ—āļ­āļ”āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‚āļ­āļ‡āđ€āļŠāđ‰āļēāļ§āļąāļ™āļ­āļēāļ—āļīāļ•āļĒāđŒāļ—āļĩāđˆāđāļŠāļ™āļŠāļ‡āļšāļœāđˆāļēāļ™āļāļēāļĢāļ™āļģāđ€āļŠāļ™āļ­āļŠāļēāļĒāļŦāļ™āļļāđˆāļĄāđ€āļ­āđ€āļŠāļĩāļĒāļ—āļĩāđˆāļĄāļĩāđƒāļšāļŦāļ™āđ‰āļēāļ„āļĄāļŠāļąāļ”āđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ­āļ”āļ­āļĨāđ€āļāļēāļŦāļĨāļĩ āļžāļĢāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒāļœāļīāļ§āđ€āļ™āļĩāļĒāļ™āđƒāļŠāđāļĨāļ°āļĨāļļāļ„āđ„āļĄāđˆāļ•āļąāđ‰āļ‡āđƒāļˆāđāļ•āđˆāļ”āļđāļ”āļĩāļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđƒāļŠāđ‰āđ€āļŠāļ·āđ‰āļ­āđ€āļŠāļīāđ‰āļ•āļœāļđāđ‰āļŠāļēāļĒāļŠāļĩāļ‚āļēāļ§āļ•āļąāļ§āđ‚āļ„āļĢāđˆāļ‡āļ—āļĩāđˆāļžāļąāļšāļĒāđˆāļ™āđ† āļāļąāļšāļ–āļļāļ‡āđ€āļ—āđ‰āļēāļ‚āļ™āļŦāļ™āļē āđ€āļžāļīāđˆāļĄāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļŠāļĄāļˆāļĢāļīāļ‡āļ”āđ‰āļ§āļĒāļœāļīāļ§āļ—āļĩāđˆāļ”āļđāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļˆāļļāļ”āļ”āđˆāļēāļ‡āļ”āļģāđ€āļĨāđ‡āļāđ† āđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāļ™āļšāļĢāļīāđ€āļ§āļ“āļ—āļĩāđ‚āļ‹āļ™ āļœāļĄāļĒāļļāđˆāļ‡āļ™āļīāļ”āđ† āļĄāļĩāđ€āļŠāđ‰āļ™āļœāļĄāđ€āļĨāđ‡āļāđ† āļ—āļĩāđˆāļŦāļĨāļļāļ”āļĨāļļāđˆāļĒāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļ‚āđ‰āļēāļĢāļđāļ›āđāļšāļšāđ€āļāļīāļ™āđ„āļ› āļ‰āļēāļāļŦāļĨāļąāļ‡āđ€āļ›āđ‡āļ™āļ„āļĢāļąāļ§āđāļšāļš rustic āļ—āļĩāđˆāđƒāļŠāđ‰āđ„āļĄāđ‰āļ­āļšāļ­āļļāđˆāļ™ āļĄāļĩāđāļŠāļ‡āđāļ”āļ”āļĒāļēāļĄāđ€āļŠāđ‰āļēāļŠāđˆāļ­āļ‡āđ€āļ‚āđ‰āļēāļĄāļēāļžāļĢāđ‰āļ­āļĄāļāļļāđˆāļ™āļĨāđˆāļ­āļ‡āļĨāļ­āļĒāđƒāļ™āļ­āļēāļāļēāļĻ āđāļĨāļ°āļāļēāđāļŸāļ—āļĩāđˆāļ”āļ·āđˆāļĄāļ„āđ‰āļēāļ‡āđ„āļ§āđ‰āļ„āļĢāļķāđˆāļ‡āđāļāđ‰āļ§ āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ™āļĩāđ‰āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāļŠāļēāļĒ slow living āđāļĨāļ°āļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđāļšāļšāđ€āļĢāļĩāļĒāļĨāđ„āļĨāļ™āđŒ āļāļēāļĢāđƒāļŠāđ‰āđ€āļ—āļ„āļ™āļīāļ„āļ–āđˆāļēāļĒāļ āļēāļžāļŠāđ„āļ•āļĨāđŒāļŸāļīāļĨāđŒāļĄ 35 āļĄāļĄ. āļ”āđ‰āļ§āļĒ Kodak Portra 400 āđ€āļžāļīāđˆāļĄāđ‚āļ—āļ™āļŠāļĩāđāļšāļšāļ™āļļāđˆāļĄāļ™āļ§āļĨāđāļĨāļ°āđ‚āļŸāļāļąāļŠāļ—āļĩāđˆāļ™āļļāđˆāļĄāļĨāļķāļ āļžāļĢāđ‰āļ­āļĄāđ‚āļšāđ€āļāđ‰āļ„āļĢāļĩāļĄāļĄāļĩāđˆ āļ—āļģāđƒāļŦāđ‰āļ āļēāļžāļ”āļđāđ€āļŦāļĄāļ·āļ­āļ™āļ āļēāļž Editorial āđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāļĢāļ°āļ”āļąāļšāļžāļĢāļĩāđ€āļĄāļĩāļĒāļĄāļ‹āļķāđˆāļ‡āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļ āļēāļžāļ–āđˆāļēāļĒāļ˜āļĢāļĢāļĄāļ”āļēāļ—āļąāđˆāļ§āđ„āļ› āļ āļēāļžāļ™āļĩāđ‰āļŠāļ°āļ—āđ‰āļ­āļ™āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ„āļ§āļēāļĄāļ‡āļēāļĄāđāļšāļšāđ€āļĢāļĩāļĒāļšāļ‡āđˆāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļĄāļˆāļĢāļīāļ‡āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđƒāļ™āđ‚āļĨāļāđāļŸāļŠāļąāđˆāļ™āđāļĨāļ°āļĻāļīāļĨāļ›āļ°āļāļēāļĢāļ–āđˆāļēāļĒāļ āļēāļž āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāļœāļĨāļ‡āļēāļ™āļ”āđ‰āļ§āļĒ AI āļ‹āļķāđˆāļ‡āļ āļēāļžāļ—āļąāđ‰āļ‡āļŦāļĄāļ”āļ–āļđāļāļŠāļĢāđ‰āļēāļ‡āļ‚āļķāđ‰āļ™āđ‚āļ”āļĒāđ„āļĄāđˆāđƒāļŠāđ‰āđ‚āļĄāđ€āļ”āļĨāļˆāļĢāļīāļ‡ āđāļ•āđˆāļĄāļļāđˆāļ‡āđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāđāļĄāđˆāļ™āļĒāļģāđƒāļ™āļ—āļļāļāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ­āļĒāđˆāļēāļ‡āļ•āļąāđ‰āļ‡āđƒāļˆ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ‚āļ„āļĢāļ‡āļŦāļ™āđ‰āļē āļ”āļ§āļ‡āļ•āļē āđāļĨāļ°āļ—āļĢāļ‡āļœāļĄāļ‚āļ­āļ‡āļŠāļēāļĒāļŦāļ™āļļāđˆāļĄ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ āļēāļžāļĄāļĩāļ„āļ§āļēāļĄāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđāļĨāļ°āļŠāļĄāļˆāļĢāļīāļ‡āļ­āļĒāđˆāļēāļ‡āļ™āđˆāļēāļ—āļķāđˆāļ‡ āļ–āđ‰āļēāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļāļēāļĢāļ–āđˆāļēāļĒāļ āļēāļžāđāļĨāļ°āđāļŸāļŠāļąāđˆāļ™ āļāļēāļĢāļĻāļķāļāļĐāļēāļ§āļīāļ˜āļĩāļāļēāļĢāļˆāļąāļšāļ āļēāļžāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđ€āļĨāđ‡āļāđ† āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ–āđˆāļēāļĒāļ āļēāļžāļ‚āļ­āļ‡āļ„āļļāļ“āļĄāļĩāļŠāļĩāļ§āļīāļ•āļŠāļĩāļ§āļēāļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ–āđ‰āļēāļ„āļļāļ“āļŠāļ­āļšāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđ„āļĄāđˆāļ•āļąāđ‰āļ‡āđƒāļˆāđ€āļāļīāļ™āđ„āļ› āđāļ•āđˆāļ”āļđāļ”āļĩāđāļšāļš effortless āļ™āļĩāđˆāļ„āļ·āļ­āļ āļēāļžāļ—āļĩāđˆāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĻāļķāļāļĐāļēāđ€āļžāļ·āđˆāļ­āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆ

Related posts

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.
A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.
A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.
How to Stop Rotting In Bed (for good)ðŸ§˜ðŸ―â€â™€ïļðŸŽ§ðŸŽ€âœĻ🛌
💌 Don’t forget to save this for later Follow for more like this 💖🊞ðŸŒļðŸ’ŦâœĻðŸŦ§ #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1779 likes

This image introduces the '10-3-2-1 sleep rule' with text overlaid on a neatly made bed with white bedding and a grey pillow.
This image shows a hand holding an iced coffee, illustrating the '10 hours before bed no more caffeine' rule with tips on caffeine consumption.
This image displays a bowl of chicken, rice, and broccoli, representing the '3 hours before bed no more food' rule with associated meal planning tips.
Try this to sleep better! ðŸ’Ī🌙
If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen
Rebekah Joy

Rebekah Joy

20K likes

If you don’t have good quality sleep, try this!
This method to improve sleep quality is known as the 10-3-2-1 rule! It allows your body to naturally relax and produce melatonin before you get into bed so that falling and staying asleep is easier. 10 hours before sleep: stop drinking/consuming caffeine. Caffeine stays in your system for many
Catie Strong

Catie Strong

2930 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley â—ĄĖˆ

carley â—ĄĖˆ

8777 likes

🌙âœĻ Things that help me burn fat during sleep 🛏ïļ
I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💊âœĻ 1ïļâƒĢ Drink Water 💧 Hydration is k
Hannah💕

Hannah💕

16.7K likes

What happens if you get more sleep?
Teehee. But also: Sleep is super important, though it’s often put on the back burner. Rest is very much needed. When you sleep, your body recovers from the hard workouts you put it through and that’s when the muscle building process takes place. It’s suggested to at least get 7 hours a
Ashara Wilson

Ashara Wilson

5308 likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.
A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.
A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.
How To Fix Your Sleep Schedule 🌙
As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 ðŸĪŽ Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation ðŸĪŽ Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d
Hailey J ðŸĐš

Hailey J ðŸĐš

1451 likes

How to actually GET OUT OF BED each morningðŸ˜ī
I recently made a post about how to wake up fast which received a comment that said “nah I need tips on how to get out of BED” - I hear you loud and clear ðŸĪĐ Getting out of bed in the morning can be SO hard!! I have a very bad happen of snoozing my alarm at least once before actually getting up.
Rebekah Joy

Rebekah Joy

1267 likes

How I Got Myself Onto A Sleep
This is one of the many ways I’m getting my life back on track and I thought I’d share it. #prioritizeyoursleep #helpfulsleepingtips #sleep â€ĒLOOK AT “Step 7: Lock Screen Time Setting” FIRST BEFORE ANYTHING ELSEâ€Ē -Step 1: Bed- For this part it really doesn’t matter when you make your b
Kassidy Gray

Kassidy Gray

16 likes

a cozy bed is a MUST for a good night’s sleep 🙂‍↕ïļ
#cozy #bed #sleep #roomtour #Room #Lemon8Diary #capcut #bedgoals #comfy #warm @PENNY since you requested 💕💕
sonita

sonita

12.2K likes

A cozy bed with a fluffy, light-colored throw blanket, two pillows, and a beige duvet cover. The room features a wall shelf with plants, a moon mirror, and a framed print, illustrating how to make a bed comfy.
A bed with a white, wrinkled comforter and two white pillows, representing the first step in making a bed comfy: getting a comfortable comforter.
A bed with a white comforter and two white pillows, illustrating the second step in making a bed comfy: finding the right pillows for comfort.
How to make your bed comfy
Step 1: Getting a comforter that it’s fluffy and comfortable. The one I have it’s an alternative quilted comforter. I found it on amazon for $28. I like that it’s lightweight because that way I can also use it during summer. Step 2: This an important step finding the right pillows because this
Yesenia

Yesenia

8132 likes

How to Get Beauty Sleep ð“†Đâ™Ąð“†Š
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
angel factoryðŸŠ―

angel factoryðŸŠ―

1684 likes

A person's hand holds a red pen, writing on a textbook with complex equations, next to an iced coffee. The overlay text reads "HOW TO STUDY WHEN YOU'RE TIRED," illustrating the challenge of studying while fatigued.
A cozy bedroom with a bed, pillows, and a window with blue curtains. The text advises getting out of your room to study, especially if you're near your bed, and suggests finding a well-lit place.
A table in what appears to be a cafe, with an iced coffee, a black coffee, a notebook, and a red pen. The text emphasizes studying with accountability partners to encourage staying focused.
tips for studying when you want to sleep
Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes
Sarah :)

Sarah :)

363 likes

Bad sleep?do this before bed!
#insomnia #taoist #exercises #chineseculture #healthy
Caseyhealthtips

Caseyhealthtips

91 likes

best nighttime habits for restful sleepðŸ’Ī
It seems like SO many of us struggle with sleeping well. When I was in college, I struggled with insomnia. The biggest game changer for me was getting to the root of WHY I was experiencing it. Personally, it was because I was going through an emotional life change. By treating the root of the topic
Rebekah Joy

Rebekah Joy

1734 likes

How to Sleep Better and Wake Up Refreshed 🛌 âœĻ
We all know how important a good night’s sleep is. ðŸ’Ī After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a
VVDivaBeats

VVDivaBeats

126 likes

A title slide on a white bed background, reading "Brain Dumping: The Secret to Peaceful Sleep" with a "SWIPE FOR MORE" prompt.
An introductory slide asking if the viewer's mind races at night and suggesting brain dumping as a sleep hack for deep rest.
A woman lies awake in bed, surrounded by text bubbles indicating "Anxiety," "To-do list," and "Overthinking," emphasizing that a cluttered mind needs clearing before sleep.
âœĻ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
Elle MaejoráĨŦá­Ą

Elle MaejoráĨŦá­Ą

30 likes

Get out of your lazy girl era!!!
If you’ve ever had the feeling of wanting to do more or be more productive but you end up spending the day scrolling, watching tv, or doing the easy task that just aren’t the most productive then you might not be lazy. You might be in a freeze state that comes from being overwhelmed, having decisio
Xo MikaylaâœĻ

Xo MikaylaâœĻ

47 likes

sleep and weight loss tips
sleep and weight loss tips âœĻ Sleep plays a very important role in weight loss. A much bigger role than you would expect! It's so important to get enough sleep every night and take of your body's needs. 1. Avoid caffeine - you don't want to drink caffeine right before bed because it wi
Beatriz Bubis

Beatriz Bubis

3477 likes

Tap 3 points before bed to sleep through the night
#acupoint #acupressure #healthtips #wellness #dailywellness
Caseyhealthtips

Caseyhealthtips

36 likes

Want Better Sleep & Flat Tummy? Try this!
who doesn't want these?! Sleep is so valuable for recovery and mental and physical health! Getting better sleep will improve almost all aspects of your life. Having a flat tummy will simply be a by-product of these habits which is an added bonus! #lemon8partner #health #healthyhabits
Caitlyn Jaay

Caitlyn Jaay

675 likes

A woman in athletic wear stands in a gym restroom, with text overlay "5 things that have a bigger impact on your consistency than you realize" and "lemons @ave.anderson".
A woman in athletic wear stands in a gym restroom, with text overlay discussing how a cluttered home environment impacts consistency, stating "A clean space = a clean mind."
A woman in athletic wear stands in a gym restroom, with text overlay advising to tidy up your home environment for 20 minutes daily to minimize chaos and feel good.
5 things to assess if you want to be consistent
We know being consistent is key. Here are 5 underrated environmental factors that impact your consistency more than you realize 👀 Which one resonated most for you? #fatloss #cleanspace #sleephygiene #healthyfood #healthymeals #cookingathome #positiveselftalk
AveryAnderson

AveryAnderson

126 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

721 likes

ðŸĨ°ðŸŦķ3-Minute Before-Bed Yoga for Better Sleep ðŸŦķ
3-Minute Before-Bed Yoga for Better Sleep (Beginner-Friendly)# #yoga BedtimeYoga #YogaForSleep
Lulu yoga&Beauty

Lulu yoga&Beauty

15 likes

my sleep hygiene bedtime routine 🌙
“sleep hygiene” is just a fancy term for the habits and rituals you have surrounding sleep. I’ve struggled with sleep since I was a kid, and because of that have done a LOT of research on how to get a good night’s rest. here are the 9(ish) steps of my sleep hygiene routine i follow for a solid nigh
rachðŸĨ•

rachðŸĨ•

5081 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.
A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.
An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.
3 things to do before bed for better sleep
Struggling to get quality sleep? ðŸ’Ī Here are 3 key tips to help you wind down and rest easy: âœĻ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose

Meghan Rose

608 likes

ðŸ’Ī How to get the best sleep, shower edition ðŸšŋ
If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the
Triceypooh ðŸ‡đðŸ‡đ

Triceypooh ðŸ‡đðŸ‡đ

84 likes

I did not want to get out of bed 🍋âœĻ
Happy Tuesday besties ðŸŦķ🏞ðŸŦķ🏞 I struggled this morning but we’ve made it!! Ready to take on the day!! âœĻ I hope you have a beautiful day!! #fyp #morningroutine☀ïļ #grwm #getreadywithme #wfhmom
Paola 🎀

Paola 🎀

2 likes

Somedays you just don’t want to get out of bed! ðŸ˜Đ
Even as a gym rat, there are days when I wake up and just don’t feel like working out—whether it’s exhaustion, stress, or even depression. But I refuse to let those feelings win because I know the gym is the exact medicine I need. If I skip it, I’ll feel even worse, and that’s not an option. I owe
CynSinâœĻ

CynSinâœĻ

1 like

what to avoid before bed to get better sleep!!
here are two things that you can avoid before bed in order to get better sleep sleep is vital to your health and your wellness so I highly suggest that you focus on getting better sleep in order for a better quality of life!! #lemon8partner #growthmindset #lemon8challenge
Belle Grubb

Belle Grubb

31 likes

A close-up shot of a textured, dark-colored blanket on a bed, with the light green text "Why I don't want to get out of bed." overlaid. The image conveys a feeling of comfort and reluctance to leave the bed, reflecting themes of mental health and tiredness. The bottom left corner shows "Lemon8 @krissyraelynn".
Why I don’t want to get out of bed.
Getting out of bed sometimes is not the easiest. It’s like we feel we will be safer in our bed. That nothing can hurt us. I have such a heaviness in my chest this morning that makes me not want to leave my bed but I know I need to get up and face it but at the same time I don’t want to.
âœĻ My Journey âœĻ

âœĻ My Journey âœĻ

6 likes

Don’t do this if you want to be productive ❌
So you want to be more productive in the mornings? Morning routines are the foundation for your day, but some habits can zap and derail your flow. These are some of the things I like to AVOID in the mornings for maximum impact (based on productivity & neuroscience research, of course): 1ïļâƒĢ
nathaly

nathaly

102 likes

Which side of the bed do you sleep on?
Which side of the bed do you sleep on? #fengshui #fengshuitips #fengshuilifestyle #fengshuiliving #fengshuimaster #fengshuisofia
sofia.fengshui

sofia.fengshui

52 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.
A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.
A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.
“Sleep Training” SAVED US ðŸ™ŒðŸ―
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
Mama Chels

Mama Chels

970 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINSâœĻNighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

179 likes

REVIEWING OUR TODDLER FLOOR BED
Why we switched to a toddler floor bed at 11 months (and never looked back!) 🛏ïļ We made the transition earlier than most, and now at 18 months, our son still loves his bed. I was nervous about the space it would take up, but it’s ended up doubling as a cozy play zone—and it’s been a total win for
Morgan Draca

Morgan Draca

665 likes

A title slide with text "how to NOT rot in bed all day" and "ZZZZ", featuring a pink sleep mask and ruffled pillows, introducing tips for a productive morning routine.
A bedside table with a glowing sunrise alarm clock displaying 6:30 and a lamp, illustrating the first step to set up your space for a successful morning.
A person sleeping peacefully in a bed with white bedding, representing the second step to motivate your mind by thinking of enjoyable morning activities.
How to not rot in bed all day💕
Here are three ways how to not rot in bed all day and to create a more productive morning ! ðŸĪ #selfcare #wellness #sleeproutine #selfcareroutine #morningroutine
GlowGirlCoded

GlowGirlCoded

1192 likes

A hand holds a glass of a red beverage with a straw, labeled "Sleepy Girl Mocktail" and decorated with stars, representing a drink for better sleep.
A glass of red beverage is surrounded by its ingredients: a powder supplement, a bottle of tart cherry juice, and a can of tropical punch, illustrating the components of the sleep-aid drink.
A person wearing a pink robe and a towel on their head sips a red beverage from a glass, captioned "My new nightly vibe," depicting a relaxing evening routine.
Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷
I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet
Alyssen Noriega

Alyssen Noriega

38 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine ðŸ˜ī
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2128 likes

3ïļâƒĢ Tips to Clean Up Your Sleep Hygiene ðŸ’Ī
If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! ðŸ˜īðŸĨąðŸ’Ī 1ïļâƒĢ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9
carlyroese

carlyroese

496 likes

See more