Akuwavi💜✨🤞🏾

181 followers

Follow

Follow

Follow

1/3

4 saved

12

10

Magnesium and lemon bath salts

#epsonsalt #goddessgooddiez #herbalist #fyp #lemon

2025/4/22 Edited to

Magnesium and lemon bath salts are an excellent way to enhance your bathing experience, offering multiple health benefits. Magnesium is known for its muscle-relaxing properties, making it an ideal choice for those who experience stress or soreness. Meanwhile, the refreshing scent of lemon not only boosts your mood but can also invigorate your skin, promoting a healthy glow. To make your own magnesium and lemon bath salts, combine Epsom salt with lemon essential oil and baking soda. This mixture creates a relaxing environment while gently exfoliating the skin. Additionally, adding dried lemon zest can enhance the aesthetic appeal and provide even more scent. For optimal results, soak in the tub for at least 20 minutes, allowing the magnesium to absorb into your skin. This practice can help alleviate the physical symptoms of anxiety and stress, providing a mental reset. Moreover, magnesium is crucial for overall health, playing a vital role in over 300 enzymatic reactions in the body. Incorporating such baths into your routine can not only contribute to physical wellness but also enhance emotional well-being. Consider customizing your bath with other ingredients like lavender for added calming effects or rose petals for a luxurious touch. Remember to stay hydrated before and after your bath to maximize benefits. Overall, magnesium and lemon bath salts are a simple yet effective way to pamper yourself while reaping the natural benefits of these ingredients.

Related posts

A bathtub filling with water, featuring a golden mug of herbal tea and decorative stones on the rim, illustrating a period self-care bath ritual for relaxation.

Ingredients for a cramp-soothing bath, including a bag of bath salts, a bottle of castor oil, and a bowl of pink salts, with instructions to mix them.

A warm bath filling with water, featuring a golden mug of herbal tea and various decorative stones and crystals on the tub's edge, promoting relaxation.

Try this cramp-soothing bath ritual ❤️

Indulge in a soothing escape from the discomfort of your period with a calming, relaxing bath that blends the therapeutic benefits of sea salt or Himalayan salt with the nourishing properties of castor oil. This bath is designed to ease your cramps, calm your mind, and leave your skin feeling soft

1774 likes

De-stress bath recipe for ultimate relaxation ❤️

Indulge in a peaceful escape from the day’s stress with this deeply calming bath blend, designed to melt away tension and restore your inner calm. Ingredients: 🛁 2 cups of Pink Himalayan Epsom salts 🛁 1/2 tablespoon of castor oil 🛁 1/2 tablespoon of almond oil 🛁 A few drops of rose essential

575 likes

Bath Soak Recipes✨🖤

Picking a soak based on the vibe. Whether it’s a deep detox or just some floral therapy, my tub is my happy place. 🛁🫧 #fyp #herbal #DIY #beauty #Lemon8Diary

727 likes

Dead Sea Bath Salts 🌊

Has anyone else seen or found this at your local Kroger? Caught my attention and seems like a way better alternative than the fragrance filled Epson salts. ✨Dead Sea bath salts are natural, mineral-rich crystals harvested from the Dead Sea. ✨Rich in magnesium, calcium, and potassium, they help

80 likes

McCormick Finishing Salts and Sugars

These are so great to have. The sugars I use around the rim of my glasses when I make margaritas and cupcakes and the salts as well. I am missing a few cuse they are hard to find. But I found these at Walmart. Amazon also sells them but are pricey #spices #mccormick #finishingsugars #salt

677 likes

Blueberry muffin bath soak salts 🫐🛁

these diy blueberry muffin bath soak salts smell INSANE 😍🫐😛🛁 #bathsalts #bathsoak #saltscrub #bodyscrub #diyscrub #diy #asmr #satisfying #selfcare #blueberrymuffins #bodycare #aesthetic #bathtime

393 likes

Homemade bath soak salts 🛁🫧

Homemade bath soak salts 🛁🫧This is such a great DIY holiday gift this Christmas season🎁🎅🎄 #homemadechristmasgifts #diy #asmr #bathsoaksalts #giftsideas

193 likes

A Dr Teal's Honey Blossom Epsom salt pouch and foaming bath bottle are displayed on a store shelf. The image includes a text overlay asking if the viewer has tried these products.

A close-up of a Dr Teal's Pure Epsom Salt Honey Blossom with Manuka Honey pouch. It is a limited edition product powered by magnesium and essential oils, designed for skin wellness.

Dr Teal's Hawaiian Bliss Pure Epsom Salt and Foaming Bath products are shown on a shelf. They feature Alaea Red Sea Salt, Papaya, and Hibiscus, inviting tropical indulgence.

Dr. Teals Epsom Salt and Magnesium Spray

I found these at Walmart. Have you tried any these? Someone opened the Hawaiian Bliss and it smells amazing! #drteals #walmartfinds #drtealsepsomsalt #drteals

1367 likes

Nervous System Friendly Self Care

You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he

190 likes

DIY Bath Salts ❤️

Episode 10 of our DIY gift series! This one was super easy and I LOVE how it turned out! #diyhandmade #diygiftidea #giftsforher #GiftIdeas

267 likes

✨🌿 ✨herbal bath rituals

#springreset #lemon8challenge #bath #soak #herbalism #rituals #bodycare #adhdinwomen #healthyroutine #selfcareroutines Spring is a great time to rejuvenate and relax with a new soothing bath ritual 😌 🛁 🫧 🌿 ✨ 🌸 🛁 Spring Tea Bath Blend: Combine chamomile, lavender, rose pe

273 likes

An infographic titled 'DID YOU KNOW? Transform your bath into a wellness ritual.' shows a woman relaxing in a bubble bath. It details a detox bath recipe: once a week for 20 minutes, using Epsom salts, lavender essential oil, and baking soda. Benefits include drawing out toxins, lowering stress hormones, and balancing pH levels.

Working multiple jobs, three kids, bath therapy much need time #workselfcare #lovemyjob♥️ #personaltrainer #teacher 🔥 Did you know that a simple bath can transform into a powerful wellness ritual? In our fast-paced lives, self-care sometimes takes a back seat. However, dedicating just

2254 likes

Ultimate Bubble Bath experience 🫧

#Lemon8Diary #wellness #selfcare #lifestyle #aesthetic

270 likes

A hand holds a clear bottle of McCormick Smoky Garlic & Rosemary Finishing Salt, displayed in a store aisle.

McCormick Finishing Salts

I grabbed the water lime and the garlic rosemary what yall grabbing #walmartfinds #mccormick #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #walmartfinds2025

1112 likes

Our Weekly Toddler Detox Bath Routine

This detox bath has become a staple in our weekly routine, and it’s toddler-safe, gentle, and incredibly effective. I use a combination of Epsom salts + magnesium flakes in filtered water to support my little one’s immune system, digestion, and sleep. To take it a step further, I add aluminum f

136 likes

Healing Plants | DIY Herbal Bath Salts

Bathing with bath salts is one of the most direct ways to cleanse the body. A good soak not only purifies the skin but also relaxes both body and mind. #BathSalt #StressRelease #NaturalLiving #Mysticism #GreenWitch

277 likes

A guide titled 'Salts and Their Uses in Witchcraft' displays various salts like table salt, black salt, sea salt, and Himalayan pink salt, each with a visual representation and a description of its specific magical applications for protection, cleansing, banishing, and enhancing rituals.

Salts and their uses in Witchcraft🌙🌷

~Salt holds a sacred place in witchcraft as a symbol of purity and protection. Its presence strengthens spells, enhances rituals, and connects practitioners to the earth’s natural energies. Whether used in small amounts or sprinkled in circles, salt amplifies intention and keeps magic grounded and

1085 likes

Dollar store finds again 🙌🏼

1. Sol De Janeiro dupe: This collection smells amazing and is beyond cute. The smoothing is delicious, glowing leaves a radiant finish, and hydrating is a perfect mixture of lightweight and moisturizing. 2. Magnesium spray: works well for relaxation, muscle cramps, and skin refreshment 3. Bath

19 likes

Avoid These Dr. Teals Bath Soaks

Dr. Teals is such a popular brand and now that more people are using Magnesium I think it's time to share on this topic. Epsom salts are magnesium sulfate and is a preferred form of Magnesium for bath Soaks. These are very good at helping sore muscles, fatigue, and achieving relaxation. If you

553 likes

DIY Magnesium Spray

Another DIY gift in the books! I’m trying to get as many out as possible bc I know we are running out of time. #DIY #diyhandmade #diygiftidea #giftsforher

236 likes

Mixing Bath Salts

#amsr #bathsalt #holisticlifestyle #stressrelief

3 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

Homemade soak salts 🛁🫧

I’m on a DIY kick this Christmas season 😍🙌🏼🛁🫧 Can’t wait for you ask to try these! #homemadechristmas #christmas #bath

90 likes

Deep Sleep Tips in Your 30s ✨😴

Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary • Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.

804 likes

A market stall displays various fresh berries like strawberries, raspberries, blackberries, and goldenberries in containers. The image includes text "9 Ways To Detox Naturally Pt. 2 From Your Holistic Nutritionist."

A white bathtub filled with water, showing the faucet and drain. Overlay text indicates this image represents "4. Epsom salt baths" as a detoxification method.

A person's legs and feet are shown walking on a concrete path outdoors, with another person partially visible. The image highlights "5. Move my body" as a natural detoxification tip.

Three Tips To Detox & Feel Refreshed Pt. ✌️

4. Epsom Salt Baths: Epsom salts contain magnesium sulfate, which is absorbed through the skin via a warm bath. Magnesium plays a role in hundreds of enzyme processes in the body, including those involved in waste removal and muscle relaxation. By increasing magnesium levels, salt baths aid in rela

245 likes

My fav period tools and helpers

Hello friends! 🍋 It’s time to get real about that time of the month and all the little things that make it just a bit more easier. We all have our go-to essentials to get through those days, so I thought I’d share mine with you. These are my must-haves that help me feel comfortable and r

699 likes

Night Routine for a Restful Mind 🌙

Here’s a Night Routine for a Restful Mind that promotes relaxation, reduces overthinking, and prepares you for deeper sleep: 🌙 Night Routine for a Restful Mind 🌙 🕰️ 1-2 Hours Before Bed: Wind Down • 📵 Digital Detox: Turn off screens or use blue light filters. Say goodbye to social m

187 likes

A collection of glass jars and containers filled with various dried herbs and roots, including mullein leaf, maca root, Ceylon cinnamon, eucalyptus, and burdock, labeled as "My Apothecary Essentials."

A collage of four identical images showing a collection of glass jars and containers filled with dried herbs and roots, with a white heart graphic overlaid in the center.

A list titled "Herbal Must-Haves" displaying 20 herbs in two columns, including peppermint, rose petals, nettle, burdock root, chamomile, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, saffron, mullein leaf, dandelion root, eucalyptus leaf, guanabana leaves, milk thistle leaf, lavender, basil, thyme, parsley, and oregano.

✨ Modern Apothecary Must-Haves You’ll Actually Use

🌿 Modern Apothecary Must-Haves: 20 Herbs I Love ♥️ Your apothecary doesn’t need to be huge, just full of plants that make you feel good. 🌸 Here are 20 of my favorites to keep on hand: peppermint, chamomile, nettle, burdock root, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, sa

896 likes

Healing Plants | 4 DIY Bath Salts

These four botanical bath salts are perfect for beginners to try. They can be used for both baths and showers. #mysticism #naturalliving #essentialoils #healing #bathsalt

57 likes

Anxious girls guide to peace

I’m a firm believer that anxiety and depression are both physical and mental ailments. Here’s some things that are both scientifically and anecdotally proven to relieve anxiety! •sunshine- time outside and in the sun gives you the necessary vitamins to boost endorphins, dopamine, balance melaton

47 likes

An aisle at Dollar Tree displaying various bath and body products, including bath soaks, body washes, and other self-care items. The image has text overlays "Dollar Tree" and "Bath & Body Finds" with a tree emoji.

A hand holds a clear bottle of b.pure Bath Soak, which is watermelon scented and contains green and purple bath salts. The label indicates a net weight of 3.5 oz / 100g.

A hand holds a round, light green bath bomb adorned with colorful sprinkles, suggesting a fun and relaxing bath experience.

Dollar Tree 🌳 Bath and Body Finds

Pamper yourself without breaking the bank! 💖🛁 Check out these Dollar Tree bath & body finds that bring spa vibes right to your home! 🌸 #DollarTreeFinds #BathAndBodyEssentials #BudgetBeauty #SelfCareOnABudget #DollarDeals #AffordableLuxury #SkincareSteals #Lemon8Finds #PamperYou

185 likes

Not All Magnesium Is the Same: 8 Types Explained.

Magnesium is essential for sleep, energy, muscle recovery, brain health, and digestion. Different types support different functions in the body—knowing which one to take can make a big difference in your wellness routine. #MagnesiumBenefits #HolisticHealth #WellnessTips #NaturalHealin

32 likes

A person stretches with a resistance band, illustrating winter workout recovery. The image features text "WINTER WORKOUT RECOVERY TOOLS Winter Recovery" along with emojis representing cold and discomfort.

A purple foam roller with a textured surface rests on a blue yoga mat, representing a tool to relieve muscle tightness, soreness, and improve flexibility.

A dark gray massage gun with a round attachment head is shown on a light-colored textured surface, illustrating a device for reducing muscle soreness and improving circulation.

Winter Workout Essentials You Need 🥶

Winter recovery tools are essential for maintaining physical and mental well-being during the colder months, especially if you’re engaging in outdoor activities like hiking, skiing, or snowboarding. Cold temperatures can strain muscles and joints, so recovery is just as important as exercise. Here

162 likes

Homemade Bath Salts

Using herbs from my garden for homemade bath salts #homemadewellness #bathsalt #bathsoak #bath #herb Dallas

6 likes

Divine detox! Detox bath!

A dreamy soak to cleanse your aura and your cells ✨💀💫 🧂 Ingredients: Purchased from Walmart: • 1 cup Epsom Salt – for magnesium, muscle relaxation & energetic clearing • 1/2 cup Baking Soda – balances pH + softens water + supports detox pathways • 2 tbsp Bentonite Clay – binds to heav

244 likes

Let’s take a detox bath!

Earth & Herb Cleansing Bath Detox – Mineral & Herbal Soak Detox. Cleanse. Restore. Indulge in a powerful blend of mineral salts and healing herbs designed to support your body’s natural detoxification process. Our Earth & Herb Cleansing Bath Detox draws out toxins, heavy metals, m

14 likes

Detox bath recipe 👇🏼🫧🤍

Earth & Herb Cleansing Bath Detox – Mineral & Herbal Soak Detox. Cleanse. Restore. Indulge in a powerful blend of mineral salts and healing herbs designed to support your body’s natural detoxification process. Our Earth & Herb Cleansing Bath Detox draws out toxins, heavy metals, m

28 likes

Magnesium benefits

#magnesiummagic #healthylifestyle #health

108 likes

Long day? Tight shoulders? Mind racing? Calm Glow is a lavender Epsom salt bath soak designed to help you unwind, relax tense muscles, and create a quiet reset at home. Magnesium-rich salts + calming botanicals = a simple ritual that helps your body slow down and your mind soften. If you’v

4 likes

See more