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2025/11/21 Edited to

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Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
GetFitwithLJ

GetFitwithLJ

6754 likes

A person with dreadlocks and facial piercings, wearing a blue sweatshirt, takes a selfie in a car. Overlaid text reads "Why I follow EVERYONE back," reflecting the article's theme of mutual support and appreciation for followers.
why i follow everyone back🫶🏽💋
1. I appreciate yall for liking my content enough to follow for more🥰 2. I get that everyone trynna make it so i am here to support! 3. I’m not picky nor think I am too good to follow anybody back. 4. lastly why not??? its not hurting my feed💋
Princess Tt⭐️

Princess Tt⭐️

7667 likes

I. AM.BACK.
Wakey wakey upper east siders. N has been totally MIA for months, but word has it she is back in town. Stick around to find out where she has been. xoxo, gossip girl 💋 • YOU GUYS. I have been out of the scene for months 😂 truth be told, my life has really flipped upside the past few months &
nicole guenther

nicole guenther

10 likes

Transitioning Back into Healthcare at 33 . 👩🏾‍⚕️📚🩺
I am so proud of myself . I transitioned from the medical field to the legal friend in 2012 . A big jump I know lol I started out in a CNA program in high school graduated 2010, entered into a Medical Assistant Program & phlebotomy program in 2011 , successfully completed the program but di
AsToldByGraced

AsToldByGraced

1281 likes

10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!

Allie!

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A person's feet in white sneakers stand on a gym floor with a 45lb weight plate, kettlebell, and towel. Text reads 'my back & bicep workout That has actually given me results'.
Two back photos show a woman's progress from October 2023 to July 2024, highlighting changes in muscle definition. The top image shows her in a light sports bra, the bottom in a dark blue bra.
A list of back and biceps exercises with sets and reps, including Lat Pulldowns, Bent Over Row, and Bicep 21 Curls. A definition of 'Bicep 21 Curls' is also provided on a green turf background.
💪🏻Back & Biceps that Actually Produce Results!
When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of
Casey ✨

Casey ✨

395 likes

I got my face back !!
Weight gain takes a lot from you in many ways. It doesnt just make you have to go out and buy new clothes. It can take away your confidence , self love and make you not even recognize yourself at times. If you have been there then you know the feeling, the feeling of not wanting to go out and h
YIN 🪩🍯🌈

YIN 🪩🍯🌈

1878 likes

Back and Biceps Workout 💪🏻
Let’s get to it 👏🏻👏🏻👏🏻 1: Assisted Chin-up (3 x AMRAP) 2: Lat Pulldown (3 x 8-10 reps) 3: Bayesian Bicep Curl (3 x 8-10 reps) 4: Straight Arm Lat Pulldown (3 x 8-10 reps) 3 sets: 5a: Single Arm Row (8 reps each) 5b: Alternating Hammer Curl (16 reps total) 3 sets: 6a: Cab
Skylar Stevens

Skylar Stevens

17 likes

A person from behind, wearing a light grey hoodie and light blue wide-leg jeans, standing in an indoor setting. The image highlights a 'Comfy & Clean Girl Aesthetic Fall back to school Inspo' outfit.
A person wears a light grey hoodie with 'DAY' text and dark grey loose-fit jeans. The image focuses on a 'Cute Hoodie' and 'Loose Dad jeans' for a comfortable look.
A flat lay shows a brown baseball cap, a brown puffer jacket, light blue distressed dad jeans, and brown UGGs. This outfit combines a matching cap, puffer, jeans, and UGGs.
Fall back to school
#lemon8diarychallenge #fallschooloutfit #schoolaesthetic #schooloutfitinspo #fallschoollook #schoolfitideas #college comfy #collegeoutfitideas Soon Im going back to school shopping and I’ll repost what I wanted vs the outfits I made. Along with where to get them and how much. Th
Sammyrosa

Sammyrosa

455 likes

A store display featuring various light-colored clothing items, including tops, skirts, and folded garments, with text overlay "Brandy Melville Back to school basics you need".
A stack of folded clothing items, including a white t-shirt, pink ribbed fabric, and a dark blue sweater, on a gray textured surface with text "My stack!".
A white long-sleeved t-shirt with a round neck, laid flat on a gray textured surface, outlined with a black line.
🫧Back to School Shopping Haul🫧
Hello sweeties!! I recently went up to Seattle to visit my boyfriend and we ended up University Village at University of Washington to go shopping! I needed some basic shirts for layering pieces in the fall and to help update my capsule closet!! If you don’t know what a capsule closet is, i
Katherine ☁️🌷

Katherine ☁️🌷

425 likes

A close-up of a person's legs in grey athletic pants, with a white water bottle and a pink and black athletic shoe. Overlay text reads: '3 Must-Try Gentle Low Impact Movements (FROM SOMEONE WHO HAS CHRONIC BACK PAIN)'.
An outdoor swimming pool with blue umbrellas and buildings in the background. Overlay text describes swimming as a gentle, full-body workout that supports the body and reduces impact on joints.
A person walks away on a winding paved path through a tree-lined area. Overlay text highlights walking as an accessible, low-impact exercise that is gentle on the joints and can be done outdoors.
Low-Impact Workouts for Chronic Back Pain ✨
As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th
Michelle G.

Michelle G.

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Getting Back on My Zoom❕❗️ 🎧
Hey guys ! As the title said , I am getting back into that mode again. The process of getting back in the gym has been really hard this time around. I don’t know if it’s just me but I feel like it’s hard to get back into working on discipline. But I’ve successfully survived a week in the gym consis
Monrosebye.m.j

Monrosebye.m.j

4 likes

3 Gentle Stretches for Back Pain
You do not have to live with the little aches & pains you've become accustomed to just "dealing" with. Sometimes when you're living in pain you get to a point where you're just feeling hopeless. You find yourself saying "this is just who I am now" or "this is jus
AlexandriaJean

AlexandriaJean

19 likes

Back to school📓✨🎒
College back to school supplies 2024💕✨ I got all of these items besides the iPad and Apple Pencil from target 🎯 Apple Pencil is from Walmart and iPad is from Best Buy 🥰 I am studying as a radiology tech ☢️ #BackToSchool #college #school supplies #schoolpens #collegeessentials #schoo
Charli Webb

Charli Webb

3299 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

414 likes

Get back on track with me
Time to get vulnerable on here. Since I last shared anything about myself my life has changed a lot. I gained a lot of weight and lost myself to depression after losing my father. Thankfully I am doing a lot better today and I am finally ready to get back on track and share everything that I can wi
Carol Roman

Carol Roman

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A hand holds a jar of Blue Magic Argan Oil Vitamin E Leave-In Conditioner. To the right, 'Before' and 'After' images show curly hair, transitioning from dry to moisturized and glossy. The text 'BACK To My ROOTS!' and 'SWIPE' are overlaid.
The top image shows a close-up of dry, dull, and tangled curly hair, labeled 'BEFORE Dry, dull, and so hard to detangle'. The bottom two images also show close-ups of dry, curly hair.
A close-up of moisturized, glossy, and easily detangled curly hair is shown, labeled 'AFTER Moisturized, easy to detangle, and glossy!'
Back To My Roots!
Growing up the ONLY thing that worked for my hair was good ole Blue Magic. As I got older and started experimenting and trying new products, nothing ever worked to keep my hair from getting so dry and brittle. As hair blogs and natural hair pages grew and most of them said that petroleum hair p
Jayla💕

Jayla💕

4297 likes

A collage showing a woman performing various chest and back exercises in a gym, including chest fly, barbell row, and flat bench press. The central text reads "UNBIG Your Back Chest and Back Day."
A woman performs a flat bench press in a gym, shown in two frames: at the bottom and top of the movement. The text overlay indicates "Flat Bench Press 8 Sets 10 Reps."
A woman performs cable rope face pulls in a gym, shown in two frames: pulling the rope towards her face and holding the position. The text overlay indicates "Cable Rope Face Pulls 3 Sets 25 Reps."
UNBIG YOUR BACK
So this is the full workout I did in my video that I posted yesterday for chest and back. Each of these exercises are open chain movements. Starting off with the flat bench press which targets the chest or your pectorals. Then moving on to the cable face poles, which will target your upper back
Nayana

Nayana

75 likes

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