am back
AM BACKKKKKKK
2025/11/21 Edited to
Related posts
Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
6754 likes
why i follow everyone back🫶🏽💋
1. I appreciate yall for liking my content enough to follow for more🥰 2. I get that everyone trynna make it so i am here to support! 3. I’m not picky nor think I am too good to follow anybody back. 4. lastly why not??? its not hurting my feed💋
7667 likes
I. AM.BACK.
Wakey wakey upper east siders. N has been totally MIA for months, but word has it she is back in town. Stick around to find out where she has been. xoxo, gossip girl 💋 • YOU GUYS. I have been out of the scene for months 😂 truth be told, my life has really flipped upside the past few months &
10 likes
Transitioning Back into Healthcare at 33 . 👩🏾⚕️📚🩺
I am so proud of myself . I transitioned from the medical field to the legal friend in 2012 . A big jump I know lol I started out in a CNA program in high school graduated 2010, entered into a Medical Assistant Program & phlebotomy program in 2011 , successfully completed the program but di
1281 likes
10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
4744 likes
💪🏻Back & Biceps that Actually Produce Results!
When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of
395 likes
I got my face back !!
Weight gain takes a lot from you in many ways. It doesnt just make you have to go out and buy new clothes. It can take away your confidence , self love and make you not even recognize yourself at times. If you have been there then you know the feeling, the feeling of not wanting to go out and h
1878 likes
Back and Biceps Workout 💪🏻
Let’s get to it 👏🏻👏🏻👏🏻 1: Assisted Chin-up (3 x AMRAP) 2: Lat Pulldown (3 x 8-10 reps) 3: Bayesian Bicep Curl (3 x 8-10 reps) 4: Straight Arm Lat Pulldown (3 x 8-10 reps) 3 sets: 5a: Single Arm Row (8 reps each) 5b: Alternating Hammer Curl (16 reps total) 3 sets: 6a: Cab
17 likes
Fall back to school
#lemon8diarychallenge #fallschooloutfit #schoolaesthetic #schooloutfitinspo #fallschoollook #schoolfitideas #college comfy #collegeoutfitideas Soon Im going back to school shopping and I’ll repost what I wanted vs the outfits I made. Along with where to get them and how much. Th
455 likes
🫧Back to School Shopping Haul🫧
Hello sweeties!! I recently went up to Seattle to visit my boyfriend and we ended up University Village at University of Washington to go shopping! I needed some basic shirts for layering pieces in the fall and to help update my capsule closet!! If you don’t know what a capsule closet is, i
425 likes
Low-Impact Workouts for Chronic Back Pain ✨
As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th
57 likes
Getting Back on My Zoom❕❗️ 🎧
Hey guys ! As the title said , I am getting back into that mode again. The process of getting back in the gym has been really hard this time around. I don’t know if it’s just me but I feel like it’s hard to get back into working on discipline. But I’ve successfully survived a week in the gym consis
4 likes
3 Gentle Stretches for Back Pain
You do not have to live with the little aches & pains you've become accustomed to just "dealing" with. Sometimes when you're living in pain you get to a point where you're just feeling hopeless. You find yourself saying "this is just who I am now" or "this is jus
19 likes
Back to school📓✨🎒
College back to school supplies 2024💕✨ I got all of these items besides the iPad and Apple Pencil from target 🎯 Apple Pencil is from Walmart and iPad is from Best Buy 🥰 I am studying as a radiology tech ☢️ #BackToSchool #college #school supplies #schoolpens #collegeessentials #schoo
3299 likes
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
414 likes
Get back on track with me
Time to get vulnerable on here. Since I last shared anything about myself my life has changed a lot. I gained a lot of weight and lost myself to depression after losing my father. Thankfully I am doing a lot better today and I am finally ready to get back on track and share everything that I can wi
21 likes
Back To My Roots!
Growing up the ONLY thing that worked for my hair was good ole Blue Magic. As I got older and started experimenting and trying new products, nothing ever worked to keep my hair from getting so dry and brittle. As hair blogs and natural hair pages grew and most of them said that petroleum hair p
4297 likes
UNBIG YOUR BACK
So this is the full workout I did in my video that I posted yesterday for chest and back. Each of these exercises are open chain movements. Starting off with the flat bench press which targets the chest or your pectorals. Then moving on to the cable face poles, which will target your upper back
75 likes
See more