If you feel your loosing your mind…
Sometimes we are raised to be a certain way that is toxic to ourselfs and our own lives.
I’ve had to learn this all while realizing literally no one is here for me. Luckily I have a good boss who gave me my old job back when I was down bad and wanted to work for a company again.
It’s been very hard being alone for almost 2 years now with not even someone to talk to about small things or anything more then most co-workers “how’s it going”…
You can do it, change if you see a better route and do not EVER LET OTHERS affect your life.
DON’T keep helping people that hurt you, like just stop please for you and all of us. You will only hurt yourself again to realize the same thing to a greater magnitude later on. JUST STOP.
I don’t feel safe even walking down the street or going for a run outside anymore…
I just go to work and try to hide in my trailer until the next day or I fear I will just loose my life to corruption yet again. I live in constant fear and don’t trust a single soul.
I still cry and yell everyday (it’s been 527 days now) I just slowly loose my mind that much more everyday.
Trying to do better when I can, while I fight for my son everyday and get labeled as a criminal by a literal kidnapper with proof of her crimes.
Women are nasty to me. I never want to touch another human being. Wish I hadn’t touched the first one now that I know how ugly she really is.
True colors shown 🌈
Emotional distress can profoundly impact our lives, especially when we feel isolated and unsupported. It's crucial to recognize that negative thoughts and toxic relationships can perpetuate our struggles. Cognitive Behavioral Therapy (CBT) offers valuable strategies to help identify and challenge these unhelpful thought patterns. By focusing on building self-esteem and developing healthy coping mechanisms, individuals can start to heal. Setting achievable goals for self-improvement is essential for progress. It’s important not to hesitate in seeking professional help; mental health therapists can provide guidance and support as you navigate through these challenging times. Practicing positive behaviors and addressing underlying issues can lead to healthier relationships and a more fulfilling life. Remember, your mental health is invaluable, and taking steps towards self-care is a significant and courageous move in the right direction.
