Learn to eat natto with the theory of 21 days (Japanese group of people introduced)

We worked in residential housing with 100% Japanese families, so we had the opportunity to ask a group of Japanese housewives, adults and children, children who ate Natto how to train (children 7-8 years old ate).

We concluded about this.

* * He = Japanese housekeeper father * *

~~~ He cited the 21-day theory. Humans, if they do the same thing over and over again for 21 days, can fool the brain and do it habitually. The practice of eating natto, too, requires eating it repeatedly for days.

In this case, it may not be 21 days (we practice eating for seven days continuously, we can eat comfortably)

* Come to see the training methods that he recommends *

- Choose a natto that you think is easy to eat (check out other reviews). Most nattos often have a mustard sauce. If you're not used to the taste of mustard, only the sauce is recommended.

- The more Natto people reach 100, the easier to eat. The more useful the Natto way is, when you open the cup, you will notice that the inner edge of the Natto cup is often wavy, and you will hold the chopsticks as if you were preparing to tongs. The chopsticks spread out in two legs. 🥢 When you put in the garnish, you will use the chopsticks. People, with the legs of the chopsticks to rub against the inner edge of the Natto cup, will make the sticky fibers fluffy, easier to eat.

- Let's start the first day. After you've prepared the natto, the first day you start eating, scoop the first spoon of natto in a full-word edible dose (full-mouth here means in a spoon to put in your mouth, have rice, have kimchi, have a teaspoon of natto to eat at the same time in a word). ⚡ Do not scoop 2-3 natto into your mouth. ⚡ Once you scoop it in your mouth, try to chew the food normally and swallow it. ✨ This is important ✨. If you feel that you can't chew or swallow it (even if you chew it for a few), spit. Leave it on the tissue paper immediately. Repeat that immediately. Don't force it, because if you force it, the body will show retaliatory effects, such as lackluster, goosebumps, nausea, crushing tears. Don't let these effects happen to you, because it will make the body remember that it is something you don't like, that it is foreign, that it is inedible.

(Natto, which people mix, on the first day can't eat or can't eat all, should not be stored in the fridge and eaten the next day)

- The next day, repeat the same thing. Although the first two days may not be able to swallow at all, keep going. Generally, the third day, the fourth day can swallow or start eating the bottom. Each person uses a different amount of time. Repeating is like creating a sense of mind for the brain and nerves.

+ + + Nutto Eating Helper

Such as kimchi, seaweed, miso soup, steamed rice (steamed rice, do not heat up, the benefits will disappear).

+ + + Natto cannot live at normal temperatures. In Thailand, there are two types of Natto treatment: if Natto is sent from Japan, it will be frozen. It can be stored for years.

When you eat it, you can soak it in a normal box for a night. The other thing is that if it is produced in Thailand, it is usually placed in a refrigerated shelf. Keep it for 3-5 days.

Therefore, it is recommended to buy Nutto water through the store that stores Nutto in the freezer or refrigerated compartment, or to order it only as a refrigerated transport.

Finally, we really want our friends to eat natno together, because there are a lot of benefits and nutrients. Personally, when we start eating natto continuously in week 1, the change is that the excretion system has improved markedly. Normally, people take it 2-3 days. When we eat natto continuously, we excrete every day very comfortably. Abdominal flatulence disappears.

And after eating for three to four weeks and then stopping eating, the excretory system is still working normally every day, and what people say is obviously that everyone says, "Face, face, face, look fresher."

~~~~ Other friends, if there are further suggestions, can comment under the message ~~~❤️❤️❤️❤️❤️