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Brain rest😁

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... Read moreāđ€āļ„āļĒāļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļĄāđˆāļ­āļĒāļēāļāļŠāļ™āđƒāļˆāļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™āļ‚āļ­āļ‡āļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡āļšāđ‰āļēāļ‡āđ„āļŦāļĄ? āļ„āļģāļ„āļĄāļ—āļĩāđˆāļ§āđˆāļē "Be yourself. People don't have to like you and you don't have to care." āđ€āļ›āđ‡āļ™āļ„āļģāļžāļđāļ”āļ—āļĩāđˆāļœāļĄāđ€āļˆāļ­āđāļĨāđ‰āļ§āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđƒāļŠāđˆāđ€āļĨāļĒ āļĄāļąāļ™āļŠāđˆāļ§āļĒāđ€āļ•āļ·āļ­āļ™āđƒāļˆāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāļāļąāļšāļ„āļ§āļēāļĄāđ€āļŦāđ‡āļ™āļœāļđāđ‰āļ­āļ·āđˆāļ™āļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ—āļĩāđˆāļ§āļļāđˆāļ™āļ§āļēāļĒ āļšāđ‰āļēāļ‡āļ„āļĢāļąāđ‰āļ‡āđ€āļĢāļēāļāđ‡āļ•āđ‰āļ­āļ‡āļŦāļĒāļļāļ”āļžāļąāļāļŠāļĄāļ­āļ‡āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļžāļąāļāļˆāļēāļāļāļēāļĢāļ—āļģāļ‡āļēāļ™ āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļāļēāļĢāļžāļĒāļēāļĒāļēāļĄāđ€āļ›āđ‡āļ™āļ„āļ™āļ—āļĩāđˆāđƒāļ„āļĢāđ† āļ­āļĒāļēāļāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļ›āđ‡āļ™ āđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āļĒāļ­āļĄāļĢāļąāļšāđāļĨāļ°āļĢāļąāļāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđ€āļĢāļēāļāđ‡āļˆāļ°āļžāļšāļ§āđˆāļēāļŠāļĩāļ§āļīāļ•āļŠāļšāļēāļĒāđƒāļˆāļ‚āļķāđ‰āļ™āļĄāļēāļ āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ—āļĩāđˆāļĄāļĩāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļˆāļĢāļīāļ‡āđ† āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļŠāļĄāļ­āļ‡āļŠāļģāļŦāļĢāļąāļšāļœāļĄāđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļ—āļģāļ­āļ°āđ„āļĢāļĒāļīāđˆāļ‡āđƒāļŦāļāđˆ āđāļ„āđˆāđ„āļ”āđ‰āļŦāļĒāļļāļ”āļ„āļīāļ” āļ­āļđāđ‰āļšāđ‰āļēāļ‡ āļŦāļĢāļ·āļ­āļ—āļģāļŠāļīāđˆāļ‡āđ€āļĨāđ‡āļāđ† āļ™āđ‰āļ­āļĒāđ† āļ—āļĩāđˆāļŠāļ­āļš āđ€āļŠāđˆāļ™ āļŸāļąāļ‡āđ€āļžāļĨāļ‡āļ—āļĩāđˆāļŠāļ­āļš āļŦāļĢāļ·āļ­āļ™āļąāđˆāļ‡āļ”āļđāļŦāļ™āļąāļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āđ‚āļ›āļĢāļ” āļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŦāļēāļĒāļ­āđˆāļ­āļ™āļĨāđ‰āļēāđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļˆāļ°āļŠāļđāđ‰āļ•āđˆāļ­āđ„āļ›āđ„āļ”āđ‰ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ§āļąāļĒāļĢāļļāđˆāļ™āļĒāļļāļ„ 90s āļŦāļĢāļ·āļ­āļŠāļēāļ§āļ—āļģāļ‡āļēāļ™ āļ„āļ™āļ—āļĩāđˆāļĄāļĩāļœāļĄāļ‚āļēāļ§ āļŦāļĢāļ·āļ­āđƒāļ„āļĢāļāđ‡āļ•āļēāļĄ āļ—āļļāļāļ„āļ™āļ•āđˆāļēāļ‡āļāđ‡āļĄāļĩāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļ„āļ·āļ­āļāļēāļĢāđ„āļ”āđ‰āļ­āļĒāļđāđˆāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡āđƒāļŦāđ‰āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ” āđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđƒāļŦāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļĨāļ­āļ‡āļ›āļĨāđˆāļ­āļĒāļ§āļēāļ‡āđāļĨāļ°āđƒāļŦāđ‰āđ€āļ§āļĨāļēāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āļšāđ‰āļēāļ‡āļ™āļ°āļ„āļĢāļąāļš āļšāļēāļ‡āļ—āļĩāļ„āļģāļ•āļ­āļšāļ—āļĩāđˆāļ”āļĩāļ­āļēāļˆāļˆāļ°āļ­āļĒāļđāđˆāļ•āļĢāļ‡āļ™āļąāđ‰āļ™āļāđ‡āđ„āļ”āđ‰

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ADHD and REST
🧠If your ADHD brain struggles to rest, it’s not because you’re lazy or bad at relaxing. 🧠It’s because ADHD brains don’t always shift gears smoothly. The same nervous system that can suddenly ignite when something is urgent, interesting, or emotionally meaningful can also have trouble downshiftin
Dr. Jen Wolkin | ADHD + Trauma

Dr. Jen Wolkin | ADHD + Trauma

2 likes

The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleepâ€Ķ but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
Steven Bou

Steven Bou

167 likes

ðŸĪŊ I did ALL of this on bed rest. 🛏ïļ
When people hear “bed rest,” they often assume life comes to a stop. Mine didn’t. While spending much of this journey on bed rest, I was also navigating fibromyalgia, chronic fatigue syndrome, sciatica, brain fog, and the daily unpredictability that comes with chronic illness. There were days
Gretchen Hyatt

Gretchen Hyatt

1 like

My Brain & Body Never Agree. Here’s My Fix
1☀ïļ When I Have ENERGY but NO MOTIVATION (My Morning Routine) The challenge here isn't physical; it's mental, so my goal is to trick my brain into starting. The first thing I do is dress the part by changing out of my pajamas to signal a mental shift from "rest" to "work."
emilie.studygram

emilie.studygram

23 likes

How to Regulate Dopamine Naturally: A Gentle Brain
Dopamine regulation is not about forcing yourself into discipline or cutting out everything that feels good. It is about helping your brain feel balanced again. When your mind is overstimulated from scrolling, notifications, multitasking, caffeine, stress, or constant entertainment, your motivat
Lifvyt

Lifvyt

8 likes

My ADHD Brain Likes This Hack
As someone who struggles with ADHD, clutter, and daily habits and routines - I found this hack to be SUPER helpful and have been using it for YEARS. It hasn’t let me down yet! I use the days of the week to help me declutter and clean my home as follows : MONDAY (MOON-DAY) - Mop (declutt
âœĻAlea

âœĻAlea

269 likes

A neatly organized study desk with a lamp, mirror, and various stationery items, illustrating the concept of a 'Second Brain' for students and how to build one.
Explains 'What is a Second Brain' with images of a person using a phone and handwritten notes, emphasizing it's for external memory, not storage.
Details the usage of a Second Brain for tracking weekly schedules, class notes, deadlines, random ideas, and project plans, shown in a digital interface.
🧠 How Building a Second Brain Saved Me
🧠 What is a Second Brain? Your real brain is for thinking. Your Second Brain is your external memory—where I store: ✍ïļ Class notes & summaries 📚 Textbook highlights ðŸŽŊ Study plans & content ideas 📌 Assignment deadlines & to-dos ðŸ’Ą Random thoughts I don’t want to lose 🔗 Useful
emilie.studygram

emilie.studygram

38 likes

6 habits to prevent brain rot
There was a time when my attention span felt non-existent. I’d scroll endlessly, forget what I was doing mid-task, and wonder why my brain felt like mush. If you can relate, you’re not alone—modern life is designed to fry our focus. Here’s what actually helped me: 1. Read Something Every Day
gabrielleassaf

gabrielleassaf

222 likes

Tonight your brain may try & replay every mistake
That’s what a protective nervous system does. It scans for danger even when the day is over. But safety isn’t found by solving everything before sleep. Safety comes when the body realizes the threat is gone. Slow breath. Long exhale. Let the mind put its tools down for the night. Tomorrow wi
The Jaded Nest

The Jaded Nest

221 likes

if your brain feels exhausted latelyâ€Ķ
I think a lot of us aren’t actually tired from life anymoreâ€Ķ we’re tired from never truly disconnecting from it. The constant scrolling. The constant noise. The constant feeling that we always need more input, more updates, more stimulation. This list isn’t about “quitting social media.”
TheKlawEdit

TheKlawEdit

44 likes

An infographic titled 'WHY SLEEP ISN'T ENOUGH' illustrating 8 types of rest: Physical, Mental, Social, Creative, Emotional, Sensory, Spiritual, and Relational, each with icons and descriptions. The bottom text states, 'Burnout isn't always about doing too much. It's about not resting in the right ways.'
You need the right kind of REST 💛
If you’re still tired after 8 hours, it might not be your body. It might be your mind, your emotions or your environment. ðŸ’†ðŸ―â€â™€ïļ There are 8 different types of rest: physical, mental, emotional, sensory, social, creative, relational and spiritual Sometimes you’re not just tired! You’re drai
ciciimariee

ciciimariee

56 likes

Brain Health is Important to age gracefully
This product is great, works fine for me since I started college , it helps with my memory etc . I recommend taking this before you go to sleep , if you take it in the morning take it after you eat. Make sure you eat before putting any type of vitamins into your body #goodvitamins #vitamins #
HealthGuru

HealthGuru

37 likes

Give yourself the rest you deserveðŸ’Ŧ
#fyp #yoga #mindfulness #wellness #nervoussystemhealing
Jay H. BarnesâœĻ🧚ðŸū‍♀ïļðŸ§˜ðŸū‍♀ïļ

Jay H. BarnesâœĻ🧚ðŸū‍♀ïļðŸ§˜ðŸū‍♀ïļ

6 likes

How to reset your brain after a long work week
after a long working week, your brain is not just tired it is overstimulated constant decisions constant noise constant pressure and if you don’t reset it you carry this weight into the next week this is what helps me reset my mind 1. slow everything down no rushing no mul
sychugovacandlehouse

sychugovacandlehouse

6 likes

🧘The Sacred Science of Rest 🧘
We often see rest as a void, an empty space between events. But for a raver, rest is an active, essential part of the experience. It's during rest that your brain converts short-term memories from the festival into long-term memory and wisdom. It's when your nervous system recalibrates fro
C

C

4 likes

🧠 7 Brain Facts You’ll Never Forget
Your brain is the most powerful tool you’ll ever own. It controls every thought, every memory, every decision, and every dream. Yet most of us were never taught how truly incredible it is. Here are 7 fascinating brain facts that might completely change the way you think about yourself.
Life Rulers 👑

Life Rulers 👑

6 likes

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