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Brain rest😁

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... Read moreāđ€āļ„āļĒāļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļĄāđˆāļ­āļĒāļēāļāļŠāļ™āđƒāļˆāļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™āļ‚āļ­āļ‡āļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡āļšāđ‰āļēāļ‡āđ„āļŦāļĄ? āļ„āļģāļ„āļĄāļ—āļĩāđˆāļ§āđˆāļē "Be yourself. People don't have to like you and you don't have to care." āđ€āļ›āđ‡āļ™āļ„āļģāļžāļđāļ”āļ—āļĩāđˆāļœāļĄāđ€āļˆāļ­āđāļĨāđ‰āļ§āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđƒāļŠāđˆāđ€āļĨāļĒ āļĄāļąāļ™āļŠāđˆāļ§āļĒāđ€āļ•āļ·āļ­āļ™āđƒāļˆāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāļāļąāļšāļ„āļ§āļēāļĄāđ€āļŦāđ‡āļ™āļœāļđāđ‰āļ­āļ·āđˆāļ™āļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ—āļĩāđˆāļ§āļļāđˆāļ™āļ§āļēāļĒ āļšāđ‰āļēāļ‡āļ„āļĢāļąāđ‰āļ‡āđ€āļĢāļēāļāđ‡āļ•āđ‰āļ­āļ‡āļŦāļĒāļļāļ”āļžāļąāļāļŠāļĄāļ­āļ‡āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļžāļąāļāļˆāļēāļāļāļēāļĢāļ—āļģāļ‡āļēāļ™ āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļāļēāļĢāļžāļĒāļēāļĒāļēāļĄāđ€āļ›āđ‡āļ™āļ„āļ™āļ—āļĩāđˆāđƒāļ„āļĢāđ† āļ­āļĒāļēāļāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļ›āđ‡āļ™ āđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āļĒāļ­āļĄāļĢāļąāļšāđāļĨāļ°āļĢāļąāļāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđ€āļĢāļēāļāđ‡āļˆāļ°āļžāļšāļ§āđˆāļēāļŠāļĩāļ§āļīāļ•āļŠāļšāļēāļĒāđƒāļˆāļ‚āļķāđ‰āļ™āļĄāļēāļ āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ—āļĩāđˆāļĄāļĩāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļˆāļĢāļīāļ‡āđ† āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļŠāļĄāļ­āļ‡āļŠāļģāļŦāļĢāļąāļšāļœāļĄāđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļ—āļģāļ­āļ°āđ„āļĢāļĒāļīāđˆāļ‡āđƒāļŦāļāđˆ āđāļ„āđˆāđ„āļ”āđ‰āļŦāļĒāļļāļ”āļ„āļīāļ” āļ­āļđāđ‰āļšāđ‰āļēāļ‡ āļŦāļĢāļ·āļ­āļ—āļģāļŠāļīāđˆāļ‡āđ€āļĨāđ‡āļāđ† āļ™āđ‰āļ­āļĒāđ† āļ—āļĩāđˆāļŠāļ­āļš āđ€āļŠāđˆāļ™ āļŸāļąāļ‡āđ€āļžāļĨāļ‡āļ—āļĩāđˆāļŠāļ­āļš āļŦāļĢāļ·āļ­āļ™āļąāđˆāļ‡āļ”āļđāļŦāļ™āļąāļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āđ‚āļ›āļĢāļ” āļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŦāļēāļĒāļ­āđˆāļ­āļ™āļĨāđ‰āļēāđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļˆāļ°āļŠāļđāđ‰āļ•āđˆāļ­āđ„āļ›āđ„āļ”āđ‰ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ§āļąāļĒāļĢāļļāđˆāļ™āļĒāļļāļ„ 90s āļŦāļĢāļ·āļ­āļŠāļēāļ§āļ—āļģāļ‡āļēāļ™ āļ„āļ™āļ—āļĩāđˆāļĄāļĩāļœāļĄāļ‚āļēāļ§ āļŦāļĢāļ·āļ­āđƒāļ„āļĢāļāđ‡āļ•āļēāļĄ āļ—āļļāļāļ„āļ™āļ•āđˆāļēāļ‡āļāđ‡āļĄāļĩāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļ„āļ·āļ­āļāļēāļĢāđ„āļ”āđ‰āļ­āļĒāļđāđˆāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡āđƒāļŦāđ‰āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ” āđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđƒāļŦāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļĨāļ­āļ‡āļ›āļĨāđˆāļ­āļĒāļ§āļēāļ‡āđāļĨāļ°āđƒāļŦāđ‰āđ€āļ§āļĨāļēāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āļšāđ‰āļēāļ‡āļ™āļ°āļ„āļĢāļąāļš āļšāļēāļ‡āļ—āļĩāļ„āļģāļ•āļ­āļšāļ—āļĩāđˆāļ”āļĩāļ­āļēāļˆāļˆāļ°āļ­āļĒāļđāđˆāļ•āļĢāļ‡āļ™āļąāđ‰āļ™āļāđ‡āđ„āļ”āđ‰

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This product is great, works fine for me since I started college , it helps with my memory etc . I recommend taking this before you go to sleep , if you take it in the morning take it after you eat. Make sure you eat before putting any type of vitamins into your body #goodvitamins #vitamins #
HealthGuru

HealthGuru

37 likes

How to reset your brain after a long work week
after a long working week, your brain is not just tired it is overstimulated constant decisions constant noise constant pressure and if you don’t reset it you carry this weight into the next week this is what helps me reset my mind 1. slow everything down no rushing no mul
sychugovacandlehouse

sychugovacandlehouse

6 likes

My Brain & Body Never Agree. Here’s My Fix
1☀ïļ When I Have ENERGY but NO MOTIVATION (My Morning Routine) The challenge here isn't physical; it's mental, so my goal is to trick my brain into starting. The first thing I do is dress the part by changing out of my pajamas to signal a mental shift from "rest" to "work."
emilie.studygram

emilie.studygram

23 likes

Exercise is Rest for Your Brain
I love my CorePower yoga classesâ€Ķ at this point it’s an addiction. I can notice the changes in my mental heath when I don’t do my regular 5 classes a week. It’s become an amazing habit ðŸĪðŸ§˜ðŸū‍♀ïļ #corepoweryoga #yogajourney
Jasmine ZhanÃĐ

Jasmine ZhanÃĐ

59 likes

How I hacked my brain for deep focus 🧠
Stuck in the "read 2 pages, scroll 5 mins" loop? 🔄 It’s not lack of willpower; it's the apps designed to distract you. Here’s my simple fix: Focus Mode on PAUSED. ✅ One-Tap Blacklist: Instantly block all social media alerts while reading. ✅ Total Immersion: If the app is locked, t
PAUSED | Screen Time Control+

PAUSED | Screen Time Control+

1 like

Natural Habits That Helped Clear My Brain Fog 🧠💭
For the longest time, I thought something was just wrong with me. Even after my ADHD diagnosis and medication, I couldn’t concentrate. I was constantly tired. I’d forget what I was doing mid-sentence. I started to feel like I was “lazy”. But it wasn’t laziness—it was brain fog. These habits he
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

47 likes

Nurse brain double sided notepads
For Clinicals or on shift! They come in two optionsâ€Ķ 4:1 patient ratio (4 pts per sheet) or for ER/ICU notepads 2:1 (2pts per sheet) #nursing #nursingstudent #nursingschool #nurse
RekMed

RekMed

1117 likes

A sidewalk lined with palm trees and lush green foliage under a bright sky, with the text overlay "7 types of rest" and an arrow graphic, introducing the concept of different forms of rest.
A sidewalk lined with palm trees and green plants, displaying the first four types of rest: Physical (sleep, gentle movement), Emotional (honoring boundaries), Mental (taking breaks, brain dumps), and Sensory (phone on DND, quiet).
A sandy beach with a dog lying down, illustrating the last three types of rest: Social (positive connections or solitude), Creative (making things, nature, reading), and Spiritual (meditation, prayer, breathwork).
7 types of rest—
Understanding the 7 Types of Rest has been a game-changer for me. Here’s how I incorporate each type into my life to stay balanced and refreshed: Physical I make sure to get enough sleep and incorporate gentle movement like long walks into my day. This helps my body recharge. Emotional Honor
juliadorsey

juliadorsey

18 likes

6 habits that feel normalâ€Ķ but are wrecking your ADHD brain
ADHD isn’t just about focus. it’s about what’s overloading your brain. watch this before you scroll again. you’ll know where to find the blueprint if it hits. follow @neuroglow.rup for more. - - - - - - #adhd #reset #healingjourney #brainfog #burnout #therup
Rup

Rup

14 likes

8 habits destroying ur adh brain
💌 limited spots- comment “waitlist” for the 6 week adhd gut-brain reboot program #adhd #brainfog #nervoussystemregulation #neuroplasticity #guthealth
Rup

Rup

8 likes

Your brain is powerful ðŸŒļ
You just have to learn how to work with it #studenttips #collegelifestyle #StudyHacks #universitytips Love to share some tips I learn in my classes ðŸŦķ🏞 hope you will enjoy
Soie du ciel

Soie du ciel

12 likes

Small Daily Shifts That Rewired My Brain
I used to think change had to be dramatic. But what actually changed me were small, repeatable habits that slowly rewired how I think and feel. If you’re trying to grow, start tiny — your brain builds momentum quietly. ▩ïļWaking up consistently ▩ïļGetting morning sunlight ▩ïļMoving daily, even br
growingoliviaâœĻ

growingoliviaâœĻ

262 likes

Prioritizing ease and rest the ND way
As late diagnosed Neurodivergent (Autism/ADHD) girlie, embracing the soft life has been an incredible journey for me. It is a truly radical experience. I now choose rest, ease, and self-love. I care less about what others think and more about what feels right to me. I used to people please a lo
Danielle

Danielle

476 likes

7 Micro Habits That Rewire Your Brain 🧠
7 Micro Habits That Rewire Your Brain Most people think transformation takes hours. Science shows it takes minutes. Here's how. Your nervous system changes with every: â€Ē Breath you take â€Ē Choice you make â€Ē Action you repeat Small shifts create massive impact: 2 minutes of silen
Mikey | SoberSuccess Coach

Mikey | SoberSuccess Coach

289 likes

You need the right kind of REST 💛
If you’re still tired after 8 hours, it might not be your body. It might be your mind, your emotions or your environment. ðŸ’†ðŸ―â€â™€ïļ There are 8 different types of rest: physical, mental, emotional, sensory, social, creative, relational and spiritual Sometimes you’re not just tired! You’re drai
ciciimariee

ciciimariee

49 likes

An illustration of the human brain, highlighting and labeling the four main lobes: Frontal (purple), Parietal (light blue), Temporal (green), and Occipital (yellow), to introduce their different functions.
An illustration of the brain with the frontal lobe highlighted, detailing its functions including motor control, problem-solving, and expressive speech via Broca's Area.
An illustration of the brain with the parietal lobe highlighted, outlining its functions such as sensation and spatial and visual perception.
🧠 Brain Lobe Functions
Understanding the functions of the brain's lobes is crucial for assessing neurological health. Here's a brief overview:⁠ ⁠ 1ïļâƒĢ Frontal Lobe:⁠ ⁠ Location: Front of the brain.⁠ Functions: Involved in decision making, problem-solving, control of purposeful behaviors, consciousness, and em
Nurse Well Versed

Nurse Well Versed

1460 likes

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