Dealing with family conflicts, especially moments when someone close to you is getting upset or yelled at, can be emotionally exhausting. I've been in situations where I witnessed my sister getting yelled at by our mom, and I found myself anxious about becoming the next target. In such moments, prioritizing yourself is crucial. One effective approach is to physically and emotionally detach from the tension—stepping out for a few minutes or focusing on your breathing helps. I also remind myself that their anger isn't a reflection of my worth. Creating mental boundaries is another helpful strategy. By understanding that you cannot control others' reactions but can control your response, you build resilience. It takes practice to not take things personally. I found journaling about these experiences provided me a safe space to process emotions without adding to family drama. Additionally, communicating your feelings calmly when the tension subsides can sometimes prevent future conflicts. Letting your family know how their yelling affects you emphasizes the importance of respect and empathy. Remember, putting yourself first isn’t selfish; it’s necessary for your mental health. Prioritizing self-care routines before or after stressful family interactions, such as short walks, meditation, or listening to music, can help maintain your emotional balance during turbulent times.