Automatically translated.View original post

Easy 🍱 heart box rice. You are full. Our stomach is satisfied. 🧏🏼‍♀️

7/1 Edited to

... Read moreการเลือกอาหารกล่องที่ดีและคุ้มค่าในกรุงเทพฯ ฝั่งธนฯ กลายเป็นเรื่องง่ายเมื่อเราเจอแหล่งอาหารกล่องที่รวบรวมความอร่อยของอาหารไทยไว้ครบถ้วน ทั้งเมนูที่ทำให้รู้สึกสบายใจและอิ่มท้องด้วยราคาที่เข้าถึงได้ รวมถึงความสะดวกสบายที่มีบริการส่งฟรีสำหรับบางโปรโมชันอย่างที่ได้เห็นจากข้อความในรูปภาพ ซึ่งช่วยให้คนทำงาน นักศึกษา หรือใครก็ตามที่ต้องการอาหารว่างหรือมื้อหลักคุณภาพสูงโดยไม่ต้องออกไปข้างนอกสามารถสั่งได้ง่ายๆ จากประสบการณ์ส่วนตัว ผมพบว่าการสั่งข้าวกล่องในฝั่งธนฯ ไม่เพียงแต่ตอบโจทย์เรื่องความถูกและดีเท่านั้น แต่ยังช่วยให้ประหยัดเวลาและเพิ่มความสะดวกในชีวิตประจำวันได้มากขึ้น แถมยังเป็นการสนับสนุนผู้ประกอบการท้องถิ่นที่ใส่ใจในคุณภาพและรสชาติอาหาร นอกจากนี้ เมนูอาหารกล่องแบบนี้ ยังเหมาะกับการนำไปเป็นอาหารว่างสำหรับการประชุม สัมมนา หรือกิจกรรมต่างๆ ที่ต้องการอาหารสะอาดปลอดภัยและอร่อย อีกจุดเด่นที่น่าสนใจคือ มีสถานที่และองค์กรในพื้นที่ฝั่งธนฯ เช่น มหาวิทยาลัย หรือห้องประชุมต่างๆ ที่แนะนำให้ใช้บริการข้าวกล่องจากร้านเหล่านี้ด้วย ซึ่งแสดงให้เห็นถึงความน่าเชื่อถือและคุณภาพมาตรฐานของอาหารกล่องเหล่านี้ ไม่ว่าจะเป็นโปรโมชันส่งฟรี หรือเมนูที่หลากหลายเหมาะกับทุกท่าน ทุกโอกาส สำหรับใครที่สนใจ อย่าลืมติดตามโปรโมชั่นและรีวิวจากลูกค้าเพื่อตัดสินใจเลือกบริการข้าวกล่องที่ตรงกับความต้องการ เราจะได้ทั้งอิ่มท้องและอิ่มใจไปพร้อมกัน ทั้งยังได้ประหยัดเวลาและค่าใช้จ่ายในชีวิตประจำวันอีกด้วย

Related posts

A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'
A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.
A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍

LidaWish🤍🤍

51.7K likes

Six workouts that help with a flatter stomach
Six workouts that help with a flatter stomach and a bigger butt 🫶🏽 #gymmotivation #gymideas #fyp #bodytransformation #viral
CoffeeShopOwner 🫶🏼

CoffeeShopOwner 🫶🏼

4428 likes

POV: You want a flat stomach with a fat 🍑
LADIES! While I understand we all want to achieve a flat stomach with a fat 🍑 we have to make sure we have THE THIGHS TO MATCH🫠!!! We want bbl ALLEGATIONS not for it to look like we have a unrealistic bbl #bodytransformation #summerbod #legday #legworkout
mytinygymlife

mytinygymlife

1938 likes

Flat stomach workout😚✨🍵
No1cvnt💋

No1cvnt💋

4006 likes

How to lose stomach fat
While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⬇️ 1. Increase dai
Sophia Cepero

Sophia Cepero

3814 likes

Detox for flat Stomach 🥰🥰🥰
My morning shot detox for flat stomach 👌🥰 Receipe :Good amount of ginger🫚 5 Lemons 🍋 ,3 large Oranges 🍊24oz of water Drink one shot every morning before breakfast 🥰
Linebaddie🩷💞🇭🇹

Linebaddie🩷💞🇭🇹

6851 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

FLAT stomach in less than a month!
PLANKS ⛓️ There are many ways to improve your CORE. These are a few of my favs! 3 sets , 10-12 reps . . #Fitness #gymgirlvid #legday #htx #core #prettylittlething
Sweetss

Sweetss

4486 likes

A person takes a mirror selfie, showcasing their midriff in a cropped sweatshirt and grey shorts. The image features text overlays "FLAT STOMACH HACKS" and "Summer body," along with two yellow heart doodles.
Flat stomach hacks 🤍🥥
With summer closing in on us I want to share my secrets to maintaining a flat stomach all summer long! 🐳1. Drink 2 tbs of apple cider vinegar mixed with 8 oz of water every single day on an empty stomach! You can do this first thing in the morning or right before bed. You will have little to no
angel celena 🎀

angel celena 🎀

2770 likes

Lower Stomach Workouts 🏋🏾‍♀️
A Moment of Honesty “One of my biggest lessons this year: it’s okay to enjoy your own company and connect with people from different walks of life. I knew I was never meant to fit in—I’ve never really felt at home in any group and often felt like I had to force it. But as a 34-year-old woman, I’
BecomingHer.Krystal

BecomingHer.Krystal

3610 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

Full Body Workout- stomach flat| Booty Fat 💕
This workout is designed to help you lose weight, build muscle, and promote body recomposition. These are my go to workouts that have helped me get into the best shape after having a baby. This workout is packed with amazing body transforming movements that target every area of your body.
Temprest Walker

Temprest Walker

3141 likes

A collage of four images showing a person in different outfits, highlighting their flat stomach and shaped waist, with the text overlay "How I Keep My Stomach Flat & Shaped."
A tray of yogurt bark topped with strawberries, blueberries, and granola, illustrating the tip "Snacking healthier" with "Low-cal and Low-fat snacks only."
A person with headphones on, raising an arm while walking or running outdoors on a road, representing the "Cardio" tip to "Run/walk at least a mile a day."
How I Keep My Stomach Flat & Shaped
Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l
Awa 🌟

Awa 🌟

2185 likes

This will help you have a flat stomach
If your stomach always feels bloated, it might be because of certain foods. Tracking what I eat helped me figure out what works for my body, I’ve been using tummy for this. #stomachhealth #bloatingremedy #bloatingrelief #guthealthtips #tipsforbloating
Luna

Luna

1876 likes

Hacks to flatten your stomach asap! 🤌
Bonus hacks: Avoid Sugar and Liquid Calories Sugary drinks (even “healthy” juices) spike insulin and promote belly fat. Try lemon water or black coffee instead. #healthylifestyle #flattentummy #lemon8wellness #glowup #bloatingtips
Ela Zbireanu

Ela Zbireanu

206 likes

The stomach is gone.
If you eat too much fried and spicy food, the stomach will inevitably be unable to bear it, and a lot of toxins will accumulate in it. The belly is getting bigger and bigger. At this time, you have to drink some intestinal and defecation tea, which is very convenient. Drinking a cup every day
Eliza

Eliza

952 likes

The Easy Portion Guide That Makes Healthy Eating Simple 🍽️✨
Eating healthy doesn’t have to mean starving yourself it’s about building balanced plates. 💖 Here’s an easy portion method: 🥦 1/2 plate veggies → broccoli, salad, peppers, greens 🍗 1/4 protein → chicken, salmon, shrimp, eggs, tofu 🍚 1/4 carbs → rice, potatoes, quinoa, oats, pasta 🥑
Kae Milian

Kae Milian

594 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

Always hungry & NEVER satisfied?
Eating more food, losing more weight 🤪 EXACT MEASUREMENTS ⬇️ 🍾 64g of G Hughes Japanese BBQ Sauce 🐓178g of Chicken 👜 ENTIRE Bag of Cauliflower Rice 🥦 227g of Frozen Broccoli Combine & Top with seasonings / Sriracha..: PERFECT LUNCH 👌 #weightlossmadeeasy #lowcaloriemeals #e
Allison Russell

Allison Russell

1248 likes

Flat stomach
Do you want a flat stomach try this remedy you’ll see the difference in a week thank me later. #stayhealhy #flatstomach #heathylifestyle #greentea #dandelion root
Quie22 B

Quie22 B

1014 likes

Daily core workout for flat stomach + small waist!
Add along with the workout: 🤍 drink crayon berry juice daily 🤍 heart and gut healthy meals with plenty of protein 🤍 Plenty of water throughout the day #coreworkoutroutine #workout #fitness #weightlosstipsandtricks #pilates
—(••÷[ ѕᗩ𝐕 ≺❸ ]÷••)—

—(••÷[ ѕᗩ𝐕 ≺❸ ]÷••)—

48 likes

Flat stomach workout (10-20min)
You will feel the burn which is why on some of them only do as many as you can! It’s very important to not go overboard. I’d start with 20-40 of each and then work your way up. I do them every night. #workout💪 #absroutine #absexercise #exerciseroutine #absexerciseforbeginners
Theonlybella81

Theonlybella81

668 likes

Drink twice a day, stomach will go away
#drinktoyourhealth #behealthy #detoxyourbody #detox #💪wellness
Asia Lovelace

Asia Lovelace

1038 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."
A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.
A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.
Creat your own High protein Lunch box.
Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

19.8K likes

Stomach vacuum for snatched waist ..
(Workout program link in my bio) 🔗💥. #snatchedwaist #stomachvacuums #waistworkout #flatstomachworkout #fitnesscoach #lemon8creator
Zoe Claire

Zoe Claire

160 likes

Packaging for lemon ginger herbal tea with probiotics, and a single tea bag, resting on a speckled countertop. The packaging highlights its support for healthy digestion and being caffeine-free.
A hand holds a bottle of 100% pure organic raw and unfiltered honey, featuring a bright orange label and a green cap.
A hand holds a bottle of organic raw and unfiltered apple cider vinegar, which is described as a daily dose of wellness with the 'mother'.
Your stomach will thank you!!👍🏾✅
1. Boil 8-10oz of purified water with 1 or 2 tea bags. I like a stronger taste, so I use 2 bags. 2. Add 1 tbsp of Apple cider vinegar. 3. Add as much or little honey as you like. 4. ENJOYYYY!🫖 *** Helps with constipation, immune support, skin health, and lowers cholesterol.
ARIAsh🦋

ARIAsh🦋

2187 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
Chalie_Baker

Chalie_Baker

701 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

AB workout help lose stomach fat
Training my core 3 times a week, definitely helped with losing fat in my stomach area. #abworkoutsforwomen #flatstomachworkout
Fitness.addict

Fitness.addict

96 likes

POV: You want a flat stomach with a fat 🍑
You want that stomach flat and that 🍑 pokin ? Add these exercises to your routine 🤝🏽 thank me later. #flatstomachworkout #flatstomachchallenge #buttworkouttips #stomachworkout
mytinygymlife

mytinygymlife

297 likes

An exterior view of an ALDI grocery store with text overlays 'ALDI WEIGHT LOSS Groceries' and 'Beginner friendly' with fruit and cheese emojis. A person is visible near the entrance.
A clear plastic bag of 'Specially Selected Small Batch Sourdough Round' bread, priced at $3.49. Nutritional facts show 120 calories per serving. Text highlights its taste, main ingredients, and potential digestive benefits.
A bottle of 'Pillars Drinkable Greek Yogurt Mixed Berry' with 'NO ADDED SUGAR PRE & PROBIOTICS', priced at $2.99. Nutritional facts show 100 calories and 20g protein. Text mentions it's a quick breakfast option and its protein content.
Easy ALDI Foods for Weight Loss 🛒
I’ve been trying to stop overcomplicating weight loss groceries. i am trying to find foods that are similar to the regular stuff. The sourdough has been SOO good for breakfast w/ the egg whites on top, the yogurt is usually my “I don’t feel like making anything” option.😅😅 And bananas are one of
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1918 likes

If your goal is flat stomach do this 💪🔥
If your goal is to lose stubborn belly fat, baby weight and tone your body up after having kids or life getting crazy and getting in the way and you let yourself go a little, let me help you boo!!✨️ Because this year, we are gunning to get our confidence back, help you feel good inside and out
Fitwithlexs

Fitwithlexs

74 likes

Flat stomach workout
#coreworkout #absroutine #corestrength #abworkoutsfromhome
Jerrica J

Jerrica J

187 likes

Easy stomach workout
stomackworkouts #flattstomach #fitness #beginner #viralvideo #this gfyp #fatlosstips ##absworkout #absexercices #absexercisesathome #beginnerworkout #beginnerfriendly #foryoupage
Solange fitness

Solange fitness

171 likes

A close-up of toast topped with sliced peaches, a creamy spread, and a sprinkle of spice, with a drizzle of honey. The image is titled 'Sensitive Stomach Foods' and includes a ginger icon, introducing a series of food recommendations.
Sensitive Stomach Foods
These are some of my fave foods/drinks for my sensitive stomach! Should I make a part 2? Lmk! #Lemon8Diary #stomachproblems #stomachissues #foodsuggestions #sensitivestomach #lemon8food
Bekah ☆

Bekah ☆

4731 likes

A green container holds numerous small, light brown, irregularly shaped homemade cat treats. Overlay text reads "DIY EASY CAT TREATS Sensitive Stomach Edition," indicating these are no-bake treats for cats with sensitive stomachs, made from pumpkin and wet cat food.
Homemade Cat Treats: Sensitive Stomach Edition
No baking involved 🫶🏼 👩‍🍳 Your cat will love you 🐱 Ingredient 1 & Portion: 1 part pumpkin Ingredient 2 & Portion: 1 part wet cat food Detailed Steps: 1. Mix the ingredients together in a bowl 2. Scoop out small amounts into a silicon ice cube tray or onto parchment paper 3. Flash
Veronica 🌷✨

Veronica 🌷✨

60 likes

An overhead view of multiple brown paper grocery bags filled with various food items on a gray floor, with text 'EASY COLLEGE MEAL IDEAS' and 'SWIPE' indicating a collection of meal ideas.
A white bowl of yogurt topped with fresh strawberries, blueberries, and chia seeds, identified as a 'YOGHURT BOWL' made with chobani coconut vanilla yogurt.
A plate featuring scrambled eggs seasoned with sriracha and everything bagel seasoning, served alongside cooked onions and cherry tomatoes for a 'BREAKFAST/BRUNCH' meal.
EASY COLLEGE MEAL IDEAS
easy, simple meal ideas for on-the-go or a quick meal in your dorm✨ remember to have some sort of protein with your meals (greek yoghurt, egg, turkey breast, etc) and fiber (berries, veggies) to keep you satisfied and fuller for longer #collegemeals #lemon8college #lemon8partner #college #
Cathy

Cathy

1563 likes

Tight and toned stomach workouts
Diamond Boynton

Diamond Boynton

340 likes

core workouts to achieve a toned stomach
Here are two of the core workouts that I ended my pull focused lift with yesterday🤍🤍 Overtime I have come to enjoy doing ab workouts and I actually look forward to them at the end of my workouts now!! -I also finished with a high incline walk! #coreworkout #abworkout #gymmotivation #wo
hope

hope

88 likes

core workouts for a toned stomach
I have been in love with working my core recently so here are some exercises I included in my workout the other day and finished off with 15 min of cardio!! #coreworkout #abworkout #workout #gymmotivation #coreworkouts
hope

hope

48 likes

A white graphic titled "Glow & Go 4-DAY BLOAT DETOX" outlines a daily meal and movement plan. It details diet suggestions for Day 1 (Reset + Hydrate), Day 2 (Detox + Digest), Day 3 (Flush + Tone), and Day 4 (Flat + Firm), along with a daily movement plan. The graphic is adorned with green eucalyptus leaves and ends with "Glow from the inside out."
Flatten or De-bloat your Stomach in 4 days
Perfect 👏🏽 let’s get your snatched and glowing, Nurse Victoria 💚 --- 🌿 GOAL Reduce bloating, flatten the stomach, and boost energy in 4 days (water weight + digestive reset). --- 🗓️ DAY 1 – RESET + HYDRATE Morning 🌅 Warm lemon water (½ lemon + 8 oz warm water) 🍵 Green tea wi
Nurse Victoria

Nurse Victoria

853 likes

What I Actually Eat to Keep My Stomach Flat✨
These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha
Hannah G.

Hannah G.

1057 likes

Fat Killer For A Flat Stomach🌸✨
#lemon8diarychallenge #flatstomachtips #bodytransformation #Lemon8Diary #healthylifestyle2024 #weightlosschallenge #gym #Fitness #food #Recipe
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

260 likes

See more