Butternut Squash & Apple Soup

I am super sick right now so I needed a super light healthy soup.

Butternut squash soup with apple! it's delicious. Your gonna wanna always cook the onions first make them soft! Add the squash, apples, and broth until tender. Use an immersion blender and blend! Add more liquid as you like, serve!

This is an easy meal especially for a stay at home mom who's under the weather right now! You can serve with croutons too! it's super simple!

#healthylifestyle #healthylifestyle2024 #simplerecipes #souprecipes #butternut squash #applerecipes #soupseason #sickday #easyrecipe #easymealideas

2024/2/8 Edited to

... Read moreButternut squash and apples combine to create a rich, velvety soup that's both nutritious and delicious. Start by softening two yellow onions in olive oil; this enhances the soup's flavor. Once the onions are cooked, add your chopped butternut squash and apples, along with low-sodium chicken stock. Season with kosher salt, nutmeg, black pepper, and a dash of cayenne for warmth. Simmer until everything is tender, then blend until smooth using an immersion blender. This soup is not only easy to make but also versatile enough to suit various occasions. Serve with croutons for added texture, making it a delightful meal anytime. Perfect for stay-at-home parents or anyone under the weather, this soup provides comfort and satisfaction without being heavy. For a more flavorful profile, you can experiment by adding garlic or swapping spices based on personal preference. This recipe is perfect for adapting to whatever ingredients you have available, making it a staple in any kitchen. Enjoy the health benefits of butternut squash, which is high in vitamins A and C, and the natural sweetness of apples, making this soup both delicious and wholesome.

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Kay

What kind of apples do you use?

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Whats the recipe?

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