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untuk perempuan jgn takut berotot 🏋‍♂️🏋‍♂️ #workoutathome

9 likes

Bertahap ya beban nya ga usah ego #workoutathome

5 likes

Olahraga yg berhasil itubadalah mengulang gerakan yg sama #workoutathome

18 likes

Klo bisa beban nya bertahap ke beban berat,lakukan sampe failure /sampe tak kuat lg mengangkat #workoutathome

64 likes

Pelan² aja latih nya yg penting konsisten #workoutathome

45 likes

jgn lupa kencengin protein nya #homeworkouts

23 likes

Mau ramping itu butuh proses #homeworkouttips

12 likes

Target 49-50 dsri 55 malah naek ke 57 🫣 #homeworkouts

23 likes

dan jgn lupa pola makan di jaga #homeworkouts

10 likes

Aku olga di jam 3 sore,km olga jam brp? #homeworkouts

27 likes

Ayok gerak jangan malas‼️ #homeworkouts

8 likes

Makin tua,bootyy 🍑 makin kenceng 🏋‍♂️ #homeworkouts #pejuangsehat

100 likes

Aku sudah memulai nya,giliran km 🫵 #homeworkouts #workoutdaily

481 likes

Workout di rumah aja

#homeworkouts #olahragadirumah

136 likes

#homeworkouts

12 likes

olahraga dari rumah yuuk bisa #homeworkouts

148 likes

Untuk pemula beban boleh di sesuaikan

3 likes

setelah rehat 10hari karena hari raya

7 likes

Day 1

3 likes

0Following

355Followers

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✨️ Momoñreàl ✨️

Ibu rumah tangga,homeworkout