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Another delicious brand of protein milk.🥛🍓

5/28 Edited to

... Read moreถ้าใครกำลังเล็ง “นมแอนลีน/โปรตีนแอนลีน ได้ไหม” เราขอแชร์มุมมองแบบคนกินจริง ๆ เผื่อช่วยตัดสินใจค่ะ ตัวที่เราลองเป็นนมโปรตีนแอนลีนรสมิกซ์เบอร์รี่ กลิ่นหอมเบอร์รี่ชัด ดื่มง่าย ไม่หวานแหลม จุดที่ทำให้หยิบซ้ำคือได้โปรตีน 32 กรัมต่อขวด แต่พลังงานอยู่ที่ 180 กิโลแคลอรี และน้ำตาล 4 กรัม ถือว่าเหมาะกับวันที่อยากเพิ่มโปรตีนแบบไม่อยากกินหวานจัด เรื่อง “ได้ไหม” ส่วนตัวเรามองว่าขึ้นอยู่กับเป้าหมายและช่วงเวลาที่ดื่มค่ะ ถ้าช่วงเช้าเร่งรีบ หรือหลังออกกำลังกายที่อยากได้โปรตีนเร็ว ๆ แบบไม่ต้องชงเวย์ นมโปรตีนขวดนี้ตอบโจทย์มาก เพราะพกง่าย ซื้อได้ที่เซเว่น ราคาแถว ๆ 42 บาท กินแล้วอยู่ท้องพอสมควร อีกอย่างที่หลายคนสนใจคือบนขวดจะมีจุดเด่นอย่าง “ปราศจากแลคโตส” และ “ไขมันต่ำ” ซึ่งสำหรับคนที่ดื่มนมแล้วท้องอืดง่ายอาจจะสบายท้องขึ้น (แต่แต่ละคนไม่เหมือนกันนะคะ) นอกจากนี้ยังมีคอลลาเจน 2,000 มก. และแคลเซียมสูง ใครที่อยากได้ทั้งโปรตีนและสารอาหารเสริมเรื่องกระดูก/ผิวในแก้วเดียวก็น่าสนใจ ทิปเล็ก ๆ จากเรา: ถ้ากังวลแคลอรี ลองนับเป็นหนึ่งมื้อว่างหรือแทนเครื่องดื่มหวาน ๆ ระหว่างวัน จะรู้สึกคุมง่ายขึ้น และถ้าชอบรสชาติสดชื่น แนะนำแช่เย็นจัด ๆ จะหอมมิกซ์เบอร์รี่ขึ้นอีก ส่วนวันที่กินโปรตีนจากอาหารหลักน้อย (เช่นกินข้าวกับกับข้าวนิดเดียว) ขวดนี้ช่วยเติมโปรตีนให้ถึงเป้าได้ดี สรุปสำหรับเรา “นมแอนลีนโปรตีน” ได้ค่ะ โดยเฉพาะคนที่อยากได้ตัวเลือกโปรตีนพร้อมดื่ม หวานน้อย น้ำตาลไม่สูง และหาได้ง่ายในเซเว่น แต่ถ้ามีโรคประจำตัวหรือมีข้อจำกัดเรื่องน้ำตาล/โภชนาการ แนะนำเช็กฉลากโภชนาการให้ชัวร์ก่อนหยิบทุกครั้งนะคะ

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Big Guy Waters

918 likes

A kitchen counter displays ingredients for protein shakes: a large bag of banana peanut butter flavored protein blend, a chocolate protein drink bottle, and two prepared protein shakes in a glass and blender cup. The background features white subway tiles and kitchen items.
Delicious Protein Shake!!
Kim Moore

Kim Moore

135 likes

A hand holds a glass of triple protein banana pudding, topped with whipped cream and cookie crumbles. Text highlights it's ready in 10 minutes, with 135 calories and 17.5g protein per serving.
Ingredients for triple protein banana pudding are displayed: protein shake, pudding mix, milk, yogurt, and a banana. Text labels each item for the recipe.
A white blender contains a light yellow mixture, illustrating the step to blend all ingredients except the banana until slightly thickened.
TRIPLE PROTEIN BANANA PUDDING
This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein
Victoria

Victoria

1265 likes

A white bowl filled with creamy ranch chicken pasta, featuring rotini noodles and diced chicken, with a fork partially submerged. The image has text overlays 'RANCH CHICKEN & PASTA' and 'Protein meal'.
Various ingredients for protein ranch chicken pasta laid out, including Banza chickpea rotini, 2% milk, cream of chicken soup, Hidden Valley Ranch seasoning, H-E-B cream cheese, salt, and black pepper. Text highlights using protein noodles and adding cayenne pepper.
A slow cooker lined with a plastic bag, containing raw chicken pieces, cream cheese, spices, and liquid ingredients. An overlay instructs to 'THROW EVERYTHING IN CROCKPOT & cook on high for 6 hours'.
Protein ranch chicken pasta 🍝
Hitting my protein goal is my hardest task when it comes to my fitness lifestyle! I’m continuously looking for tasty ways to eat stuff I enjoy & have a good amount of protein in it. I found this recipe & just made a few tweaks to it. The original recipe had bow tie pasta, but I replaced
MissReyes

MissReyes

1075 likes

A snack full of protein💪🏽💜
A little donut, a lot of protein because snacks should be delicious and nourishing! 💖🍩 1 cup Kodiak pancake mix 3/4 cup water (or milk) 1/4 cup peanut butter Mix the ingredients and pour batter over donut machine You can also pour this batter in a muffin tin and bake at 350F 10-12min
Dani | Toddler Mom👶🏽❣️

Dani | Toddler Mom👶🏽❣️

91 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

216 likes

Easy high protein chicken caesar salad! 🥗
Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1
Laura

Laura

1792 likes

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