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High-protein spinach breakfast muffins💪😋

Ideal for breakfast or a fitness snack.

Ingredients (8 muffins):

• 6 eggs

• 100g diced ham

• 50g spinach

• 70g grated cheese

• 1/2 cup milk

• Salt, pepper, and garlic powder to taste

Instructions:

1. Sauté the spinach.

2. Mix everything in a bowl.

3. Fill muffin tins (3/4 full).

4. Bake for 20-25 minutes at 180°C.

📍Approximate macros per muffin:

110 kcal | 10-12 g protein | 1-2 g carbs | 6 g fat

Easy, delicious, and high in protein. Save and share!📝

#highproteinlunches #healthybreakfast

2025/4/14 Edited to

Breakfast is often touted as the most important meal of the day, and what better way to fuel your mornings than with high-protein recipes? These spinach breakfast muffins not only taste delicious but also pack a nutritional punch. The main ingredients like eggs and ham provide an excellent source of protein, making it an ideal meal for fitness enthusiasts and anyone looking to maintain a healthy diet. Incorporating spinach adds more than just flavor; it boosts your vitamin intake and adds fiber to help keep you satiated longer. Pair these muffins with a side of fresh fruit or yogurt to enhance your breakfast experience. You can also customize them by adding other ingredients like bell peppers or onions for added taste. Moreover, these muffins are quick to prep and bake, making them a perfect solution for busy mornings. You can also make a batch and store them in the fridge for a quick grab-and-go breakfast for the week. With only around 110 calories and up to 12g of protein per muffin, they fit well into most dietary plans. Consider meal prepping with variations of this recipe, ensuring you always have a nutritious option on hand. Enjoy your high-protein muffins as part of a balanced diet, and don't forget to share your favorite versions with your friends and family!

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