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Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

The perfect nutritious, easy, & delicious Fall breakfast! 🍁

👩🏻‍🍳INGREDIENTS:

¾ cups organic ap flour (oat works too if gf)

30g organic vanilla protein powder

1 tsp baking powder

1 tsp pumpkin pie spice

½ tsp cinnamon

¼ tsp salt 🧂

¾ cups plain, nonfat Greek yogurt

1/2 cup organic pumpkin puree

1 large organic egg 🥚

1/2 cup unsweetened almond milk 🥛

1 tsp vanilla

👩🏻‍🍳INSTRUCTIONS:

Whisk together the dry ingredients and then mix in the wet ingredients. Form six pancakes on a griddle and cook for about three minutes on each side.

Makes 6 pancakes

Serving size = 2 pancakes

Macros Per Serving:

207 calories

3g fat

27g carbs

18g protein

#lemon8partner #pumpkinpancakes #pumpkin #proteinpancakes #proteinbreakfast #breakfast #greekyogurt #pancakes #breakfastideas #lowcalorie

2024/9/4 Edited to

Pumpkin Greek Yogurt Protein Pancakes are not just a treat for your taste buds; they offer a great nutritional profile as well. Made with wholesome ingredients such as organic pumpkin puree and Greek yogurt, these pancakes provide a healthy dose of protein and vitamins, making them an excellent breakfast choice. These pancakes are not only low in calories, at just 207 calories per serving, but they also contain a good balance of macronutrients - 3g fat, 27g carbohydrates, and 18g protein. This makes them a perfect option for those following a fitness or dietary regimen while still enjoying a delicious breakfast. You can easily modify the recipe for dietary preferences, such as using gluten-free flour or dairy-free milk alternatives. In addition, pumpkin is a fantastic source of fiber and beta-carotene, an antioxidant that your body converts into vitamin A. Incorporating this seasonal star into your meals promotes good vision and skin health, especially during the fall months. Whether you’re making them for yourself or the whole family, these pancakes will surely be a hit! To elevate your pancake experience, consider serving them with a drizzle of maple syrup or a dollop of Greek yogurt on top, enhancing both flavor and texture. Enjoy this fantastic recipe as part of your breakfast rotation or as a healthy snack option throughout the day!

18 comments

@Biby here sister that other post was gate keeping the recipe do this one just add your own chocolate chips!

Is that pumpkin puree? 🇵🇷💙🤍❤️🇵🇷

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