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Oiely Diary
Oiely Diary

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Save it. ✨ 6 breakfast menu. Less than 10 minutes.'s images(0)
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Save it. ✨ 6 breakfast menu. Less than 10 minutes.

A simple morning menu for a quick day. ☕️🤎

I don't know what to eat this morning. Save this post. ✨

All menus are easy to make. It takes no more than 10 minutes.

Be comfortable with your stomach and help you start your day better.

🥑 Boiled egg avocado bread

🥣 Granola Fruit Yogurt

🍌 Oatmeal with fragrant banana

🥪 tuna sandwich.

🍳 human eggs and bread.

🫐 Fruit Smoothie

Personally, it likes easy-to-make menus, few raw materials, and no rush so much in the morning.

Just eating something good before the day starts feels a lot more powerful. 🤍

Who's the same morning rush?

Comments on your own favorite menu, let's share it. ☕️✨

# Breakfast # Simple menu # Healthy food # Healthy Breakfast # What to eat# SelfCare # Take care of yourself # Lemon8 eating strings # Lifestyle # MorningRoutine

5/29 Edited to

... Read moreจากประสบการณ์ส่วนตัว การมีเมนูอาหารเช้าง่าย ๆ ที่ใช้เวลาทำไม่เกิน 10 นาที ช่วยให้เช้าเราลื่นไหลและไม่ยุ่งยาก แต่ยังคงครบองค์ประกอบที่ดีต่อสุขภาพ เมนูในบทความนี้อย่างเช่น ขนมปังอะโวคาโดไข่ต้ม เป็นจานที่ทำได้เร็วและอุดมไปด้วยโปรตีนและไขมันดีที่ช่วยให้ความอิ่มนาน อีกเมนูอย่าง โยเกิร์ตผลไม้กราโนล่า และสมูทตี้ผลไม้ เหมาะสำหรับคนที่ชอบความสดชื่นและต้องการวิตามินจากผลไม้สด รวมถึงการเติมกราโนล่าที่มีใยอาหารสูงช่วยระบบย่อยอาหารได้ดี การมีผลไม้แช่แข็งในตู้เย็นทำให้เราสามารถปั่นสมูทตี้ได้อย่างรวดเร็วเช่นกัน สำหรับเมนูแซนด์วิชทูน่าและไข่คนกับขนมปังก็เป็นทางเลือกที่ดีเพราะใช้วัตถุดิบง่าย หาซื้อได้สะดวก และยังสามารถปรับเปลี่ยนเติมผักต่าง ๆ เพื่อเพิ่มสารอาหารและรสชาติได้ตามชอบ เคล็ดลับที่อยากแนะนำคือการเตรียมวัตถุดิบล่วงหน้าในคืนก่อน เช่น การต้มไข่แล้วเก็บไว้ในตู้เย็น หั่นผลไม้และจัดเก็บในกล่องแช่แข็ง เพื่อประหยัดเวลาในตอนเช้าและช่วยให้ไม่ต้องรีบร้อน นอกจากนี้ การเลือกใช้ขนมปังโฮลวีตแทนขนมปังขาว จะช่วยเพิ่มไฟเบอร์และวิตามินให้ร่างกายอีกด้วย การเริ่มต้นวันด้วยเมนูที่ดีและรวดเร็วแบบนี้ทำให้รู้สึกมีพลัง และยังเป็นการดูแลตัวเองที่ง่ายมาก ๆ สำหรับใครที่เป็นสายรีบแต่ว่ายังอยากดูแลสุขภาพ ลองเลือกเมนูที่เหมาะกับตนเองจากโพสต์นี้ดูนะคะ รับรองว่าชีวิตเช้าของคุณจะเปลี่ยนไปในทางที่สดใสขึ้นแน่นอน

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