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Cookie butter, LOW Sugar LOW Cal🫶

115 Cal, 11g sugar

20 oz cup**

2 1/2 tsp nescafe espresso

3 oz water

1 tbsp cookie butter spread (85 cal) (11 g sugar)

1 tbsp vanilla sugar free syrup

dash of cinnamon

mix everything

ice

about 1 cup of almond milk (30 cal)

#lowcalcoffee #lowcaloriedrink #lowsugar #icedcoffee #cookiebutterlatte

2025/11/21 Edited to

If you're looking to enjoy a flavorful iced coffee without compromising your dietary goals, this low-calorie cookie butter latte is an excellent choice. Using only 115 calories and 11 grams of sugar per 20 oz cup, it expertly combines a rich espresso base with creamy almond milk and sweet yet sugar-free vanilla syrup. The key ingredient, cookie butter spread, provides a satisfying dessert-like flavor with just 85 calories and 11 grams of sugar per tablespoon, which aligns well with low-sugar preferences. Adding a dash of cinnamon not only enhances the drink’s warm spice notes but also brings additional antioxidants, making this latte a comforting, wholesome option. For those mindful of calories, choosing unsweetened plant-based almond milk helps keep the calorie count low, around 30 calories per cup, while adding a smooth texture that complements the espresso and cookie butter essence. Mixing the ingredients with ice creates a refreshing beverage ideal for warm days or an energizing afternoon treat. This recipe perfectly fits into lifestyle trends such as low-calorie coffee drinks and low-sugar alternatives, catering to coffee enthusiasts who want to enjoy indulgent flavors without excess sugar or caloric intake. Additionally, using sugar-free vanilla syrup ensures sweetness without the sugar spike, making this drink suitable for those managing blood sugar levels or following a keto-friendly diet. Whether you're looking to switch up your usual coffee routine or searching for an easy at-home recipe to satisfy your sweet tooth responsibly, this iced cookie butter latte is worth a try. Pair it with some healthy snacks and enjoy a balanced, flavorful break that aligns with your wellness goals.

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