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🫧 Healthy cheese pie; from 3 things!! ✨

# Trending # Lemon 8 Howtoo # Drug sign with lemon8 # Weight loss menu # Tower boy

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สำหรับคนที่ชอบของหวานแต่กลัวน้ำตาลหรือไขมันสูง สูตร Healthy Cheese Pie นี้ตอบโจทย์มาก เพราะใช้เพียง 3 อย่าง คือ บิสกิตที่ไม่หวานมาก กรีกโยเกิร์ตที่มีรสเปรี้ยวช่วยตัดความหวาน และแยมผลไม้สูตร mixberry จากดอยคำที่ให้ความหวานแบบธรรมชาติและมีกลิ่นผลไม้สดชื่น ทำให้ได้ของหวานที่ทั้งอร่อยและดีต่อสุขภาพนอกจากนี้ การเลือกบิสกิตที่มีน้ำตาลต่ำจะช่วยให้ลดแคลอรีได้อีกขั้น การเตรียมก็ง่าย สับบิสกิตให้พอดี นำไปกดแน่น ๆ ลงถ้วย แล้วราดด้วยกรีกโยเกิร์ตตามด้วยแยม ตู้เย็นไว้ซัก 3-4 ชั่วโมงให้เซ็ตตัวก่อนกิน อาจจะทานตอนกลางวันหรือเช้า เพราะรสชาติจะดีที่สุดเมื่อความเย็นคลายตัว ไม่เย็นจัดจนรสชาติจางเกินไป อีกทั้งกรีกโยเกิร์ตยังเป็นแหล่งโปรตีนและช่วยในเรื่องระบบย่อยอาหาร ทำให้ Healthy Cheese Pie สูตรนี้เหมาะอย่างยิ่งสำหรับคนที่กำลังควบคุมอาหารหรือรักสุขภาพโดยส่วนตัว ผมลองทำสูตรนี้แทนขนมหวานทั่วไปแล้วรู้สึกชอบมาก เพราะรสชาติไม่หวานเลี่ยน แถมยังได้สารอาหารที่ดีด้วย อีกทั้งยังง่าย เร็ว เหมาะสำหรับคนอยู่หอหรือคนที่มีเวลาทำอาหารน้อย ลองทำตามสูตรนี้ดูแล้วคุณจะติดใจเหมือนผมแน่นอน!

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