What hits my mind
2025/10/30 Edited to
1/2
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What’s on your mind?
#adhd #theory #grounding
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How I survive study sessions without losin my mind
1) ✨ Study Space Vibes = Productivity BoostCreating a study space that cooks is half the battle. I set up near a window for good lighting bc natural light = instant mood boost. I also keep my desk minimal—just my laptop, a notebook, and my fave plant. To stay in the zone, I make study playlists—l
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Keep these in mind
In the fast-paced world we live in, it's easy to fall into the trap of seeking quick hits of pleasure or excitement, chasing after cheap dopamine rushes. Whether it's scrolling endlessly through social media, binge-watching mindless TV shows, or indulging in unhealthy habits, these fleeting
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This Sub in a Bowl hits when you want deli vibes
without the carbs. High protein. Big portion. No bread needed. No protein powder. No weird swaps. Just real food stacked high. What I used • 6 oz deli turkey breast • 2 oz lean ham • 1 slice provolone, chopped • 2 cups shredded romaine • ½ cup cucumber • ½ cup cherry tomatoes •
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EXPOSE YOUR MIND GAME🧠💋WHAT SECRETS DO YOU HAVE?!👀
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This High Protein Grinder Pasta Salad hits every
time. High protein. Creamy. Tastes like a sub shop bowl. Bold flavor. Real ingredients. Actually filling. What I used • 8 oz high protein pasta • 1 cup chopped turkey deli meat • ½ cup turkey pepperoni • ½ cup part skim mozzarella cubes • ½ cup cottage cheese, blended smooth • ½
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3 study methods backed by science and the specific subjects where each one hits
3 study methods backed by science and the specific subjects where each one hits hardest 🧠🔬 #studytok #studyscience #studymethods #examprep #collegelife 3 study methods backed by science and the specific subjects where each one hits hardest. Not opinions. Not trends. These 3
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What I do when anxiety hits out of nowhere.
It doesn't always come with a reason. Sometimes it just shows up — chest tight, thoughts racing, that feeling like something's wrong but you don't know what. Here's my actual toolkit: First 60 seconds, 4-7-8 breathing. Inhale 4 counts, hold 7, exhale 8. It physically slows your hear
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this is what I mean…simple content still hits
simple… but it still hits 👀 not doing too much, just the right energy 👻✨ that’s really the difference 😌 #ghostbaddies #cozyvibes #simplecontent #facelesscontent #softlife
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What I do when brain fog hits
Brain fog is something I’ve learned to stop ignoring. For a while, I thought I was just being forgetful or tired, but the truth is my mind and body were trying to tell me they needed care, not criticism. I started noticing the pattern I’d get overwhelmed easily, forget what I was doing mid task, or
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ADHD Hits Harder In Your 40s
A lot of women managed “fine” for years. Until their 40s. Then suddenly: - noise feels unbearable - decision-making gets harder - clutter builds faster - small things feel enormous - masking gets exhausting And they think they’re failing somehow. But most of the time? The life around
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Homemade hits different
Made chicken Alfredo last night with homemade Alfredo sauce and grilled chicken breast. Then baked it in the oven with mozzarella on top 😋 This is one of my favorite quick and easy comfort meals and it’s a meal all 3 kids enjoy, which is definitely a plus. What’s your favorite pasta dish? #
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“When Anxiety Hits… Remember This 💡”
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When Burnout Finally Hits Hard
Honestly… reading this felt like looking straight into the thoughts so many nurses are too scared to say out loud. Burnout isn’t just “being tired” — it’s the emotional, physical, and moral exhaustion that builds up after years of being expected to hold a collapsing system together with nothing but
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$20 Meal Prep That Actually Hits
$20 meal prep, 6 meals, $3.34 each Parmesan chicken, rice & asparagus What I did: • Chicken: olive oil + Parmesan wing seasoning, baked at 350° for 25 min • Rice: cooked with chicken bouillon • Veggie: steamed asparagus (or broccoli) • Added garlic parm sauce at the end
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This hits different
I got injured on the job. Fractured my femur right at the neck. I didn’t know it at first, so I kept on going. Then I couldn’t walk, could barely stand. At the clinic I was told I had fractured my femur- I was taken aback. How? I couldn’t place the time or place it happened. I’ve never brok
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Looking for comforting things to do when a chronic pain flare-up hits? 🌿
When chronic pain flares up, I can't always control what my body is doing. But I can control how I care for myself. My cozy kitchen therapy routine includes: ☕ Making a warm drink 🕯️ Lighting a candle 🍲 Preparing something simple and nourishing 📖 Spending time in prayer or reflection 🎶
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Sun conj MercuryWhat to expect:• Sudden “Aha” mome
☀️ Sun conjunct Mercury tomorrow – March 7, 2026 ☀️ Cosmic mind-meld incoming! The Sun catches up with retrograde Mercury in dreamy Pisces (exact early AM PT / your evening glow ~6 PM March 7 ✨). This cazimi is a bright portal for clarity amid the retrograde fog! Expect: ✨ Sudden “aha” moments,
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Corn hits the griddy in front of his son💛💛
#inanimateinsanity #inanimateinsanityedit #inanimateinsanityfunny #Ii #meme
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Crispy Shrimp, Clear Mind 🍤
Some people journal. Some people go for a walk. Me? I head to the kitchen. There’s something about coating shrimp, hearing that first sizzle when it hits the oil, and watching it turn perfectly golden that helps me slow down and clear my mind. For a little while, the noise of the day fades into
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SALAD THAT HITS!!
Salads are incredibly light and refreshing! I adore how you can transform their taste entirely by adding different ingredients and choosing the right dressing. Here’s what I had: - A Mexican-style salad package mix. - The package included the dressing and corn. - I added cottage cheese and pi
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This style hits every time🥰
What event are you braiding up for? #braidstyles #braids #HairStyle #hairtutorial #hairinspo
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Side Hustle Money Is Great… Until Tax Time Hits 😖
A lot of people start a side hustle for extra breathing room — groceries, bills, savings, a little cushion. What no one really warns you about is that if you’re not prepared, tax time can turn that “extra money” into a stressful surprise. If you make money on the side, the IRS still expects it t
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Garlic butter shrimp? don’t mind if I do 🥰
Hey boo’s 😘 Y’all know I stay posting about where to eat, but today I had a meeting with my marketing team (aka me, myself, and I) and we made a unanimous decision. I’m about to start posting some of my own cooking or me learning in real time 👩🏾🍳 Now let’s be clear. I can cook, don’t get it tw
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5 things every nurse need to know about their patients… Just IncaseShit Hits the Fan
What did I miss? Let me know in the comments #nursetok
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Suddenly I’m 36 and Working Out Hits Different
Some days I don’t feel like working out. But I’ve realized the gym isn’t just where I build strength—it’s where I clear my mind, recharge, and reconnect with myself. The physical changes are great, but the mental benefits keep me coming back. #Suddenly36 #FitnessJourney #MomLife
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Scream: The Mind of Ghostface 🔪📞🩸💀
Scream 7 is here, but the mask has always hidden something deeper. Ghostface isn’t supernatural. The killings aren’t random. Ego, obsession, and the need to control the story drive every move. Understanding the psychology behind Ghostface is what makes this franchise timeless—and why each new c
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nobody told me loneliness hits THIS hard
moving into my own place felt like the dream. no roommates, no sharing a fridge, peace and quiet. but now that i’m in it… it’s quiet quiet. like sit-in-the-dark-eating-dinner-alone kind of quiet. i thought i’d love it, but i miss the random convos, the background noise, even the drama sometimes. no
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This app hits so different 🫧🌷
📚BeFreed - My go-to for personal development. It powerful non-fiction into 30-min deep dives, 20-min audio explainers, and 10-min flashcards I actually remember. I've finished 10+ books this month without forcing it. Link in bio! #bookish #bookishapps #readinghabits #lemon8read
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“My Sunday Reset Routine That Clears My Mind
“My Sunday Reset Routine That Clears My Mind and My Space” Sundays are my sacred pause—a chance to clean up the chaos and breathe before Monday hits. Here’s my simple reset flow to feel mentally clear and physically ready: 1. 10-Minute Declutter Pick one area: kitchen, bathroom, desk—less
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Feeling Stressed? Here’s What to Eat and Why 🌿
When stress hits, your body craves comfort—but reaching for the right foods can make a big difference in how you feel. Here are some foods to eat and why it can help you! 🥑 Avocado Rich in healthy fats and B vitamins, avocados help regulate stress hormones and support brain health. Add some to
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Beyond the hits, what’s an underrated Bob Seger so
#throwback #rockmusic #bob #70srock #rockstar
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Lord, lead my mind!
something I read that hits!!!
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Today's hits!!!
Hits from two ETB'S of perfect order. Missing from the photo is a second holo of Gengar. Going to get some of these graded. #pokemoncards #pokemoncommunity #cards
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When I don’t know what to cook… this always hits✨🌸
stuck in a food rut? i got you!! (and the produce in the back of your fridge will thank you) deciding what to make for dinner every single night can become SO difficult so when I’m in a food rut, this is the recipe I make… and I truly believe the sauce is everything when it comes to a simple dis
130 likes
Mexico food always hits 🌮
🇲🇽 My Trip to Mexico: A Flavor-Filled Journey : From the moment you stepped off the plane, Mexico hit you with heat—sunlight, music, color, and spice. The air smelled faintly of corn masa, grilled meat, and roasted chilies. Street vendors called out with sizzling skillets and icy fruit drinks,
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Mind. Body. Spirit. In Sync 💪🧘♀️✨
True growth hits different when your mind, body, and spirit evolve together. Alignment brings clarity, confidence, and calm. This is the glow-up from within. #girlssupportinggirls #meditation #strengthtraining #innerstrength #fyplemon8
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POV: You finally made it… but the view still hits
Some chase the bag. I became the whole damn collection. Built the body. Built the business. Built the lifestyle. Now I just sit on it and smile. This isn’t luck. This is discipline in 4K. Proof that consistency beats talent when talent stops showing up. What’s one thing you’re grinding for
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This song hits different when you’ve lived it.
Some songs just speak the truth… this one hits harder than most. 🤍 #Mindfuel #MorganWallen #CoverMeUp #MensJourney #Over40
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Layering with the correct season in mind!
New Class Alert 🚨 Before you start mixing every bottle on your vanity pause. Fragrance layering starts with understanding which notes and scent families play well together!!! Today’s lesson: The best perfume families for each season, so your scent hits every time. Come back tomorrow… I’m
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Crispy Parmesan Pork Chop… This Crunch Hits 🔥
Crispy Parmesan pork chop with that golden crust and juicy center… yeah this one right here? Different. That crunch locks in all the flavor, and once you hear it—you already know what time it is. Simple ingredients. Big flavor. No overthinking. Less guessing. More cooking. #FlavorsFirs
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Healing Hits Different When God is In It 💔➡️
True healing ain’t just about moving on it’s about letting God move in. 💫 I tried to fix it all on my own, but it wasn’t until I let God into the broken places that I felt real peace. No more pretending I’m okay. No more masking the pain. Just me, my scars, and a Savior who never left. If you’re
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Dollar Tree Hits ✨🌸
What have you found lately @ dollar tree ! My haul Isn’t the best but I’d figure you all would love to see the new things I find in store :)) #fyplemon8 #dollartreefinds #lemon8challenge #dealsandsteals
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I got stronger in the gym AND my mind!
The craziest part is, my life is in shambles right now. Of course you only see peoples highlight reels on social media, just know behind this app, soooo much has been going on for me over the past few months. ❌ I have had zero interest in working out. ❌ I have had zero interest in reading o
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✨🦋Inside Wicked's Mind🦋✨
#goodafternoon #haveagreatday #haveagoodday #humor #foryoupage
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What is in my purse bowl🤍🍋🌸
Yes, I do have a big purse 😂 Inside: hygiene must-haves, wallet, keys plus pepper spray (safety first!), perfume, allll the lip products, hand sanitizer, business cards, and the star of the show—my little positive cat 🐱💛 My best friend gave her to me and she helps me practice box breathing when an
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