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🫀 HEART ANATOMY
🌈 follow @nursewellversed for visual nursing education 🧠 The anatomy of ther heart is key foundational information you MUST know in order to fully understand the diseases you will be seeing in your patients as nurses- let’s go over it! ATRIUMS ☞Top chambers ☞Blood RECEIVERS VENTRICLES ☞
Nurse Well Versed

Nurse Well Versed

238 likes

Any of these remind you of childhood?
This list is how your skin and health will be top tier this winter. African or Foundational Black Americans are one of the most innovative pioneers in skin health and wellness. Being able to marry the techniques of their ancestral tribal regiments of Africa with Native Indigenous Americans medicin
Sharinda

Sharinda

1271 likes

How to reverse PCOS
before someone tells you to buy 50 different supplements, start here first. no cream, lotion, potion, tea or supplement will outwork these foundational habits. #pcos #pcosawarenessmonth
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

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Swipe for Details - How to Begin as a Witch
Here are 15 tips for those interested in becoming a witch: 1. **Research Different Traditions**: Explore various paths of witchcraft, such as Wicca, Green Witchcraft, Kitchen Witchery, or Traditional Witchcraft. 2. **Read Books**: Invest in foundational texts about witchcraft, magic, herbalis
The Witches Embrace

The Witches Embrace

1400 likes

ANATOMY of the HEART 🫀
The anatomy of the heart is key foundational information to know in order to fully understand the diseases you will be seeing in your patients as nurses- let’s go over it! ATRIUMS ☞Top chambers ☞Blood RECEIVERS VENTRICLES ☞Bottom chambers ☞Blood PUMPERS VALVES ☞Act like one way doors
Nurse Well Versed

Nurse Well Versed

1164 likes

Foundational Black Americans don’t contribute to the black community compared to Africa. #africanamerican #diaspora #blacktiktok #diaspora #blacktiktokcommunity
Oncle Moose 🫎

Oncle Moose 🫎

0 likes

Foundational Black Americans say black immigrants are tethers to their American roots and resources #Blackamerican #diaspora #blacktiktokcommunity #fyp #africandiaspora
Oncle Moose 🫎

Oncle Moose 🫎

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6 tips to start balancing your hormones
“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve
Sara Clark

Sara Clark

464 likes

What’s been helping my pcos 🥰 🔗 in my BIO
Top Supplements for PCOS 1. Inositol (Myo-inositol + D-chiro-inositol) • Benefits: Improves insulin sensitivity, promotes ovulation, and balances hormones. 2. Vitamin D • Benefits: Supports hormone regulation, insulin sensitivity, and immune health. 3. Omega-3 Fatty Acids (Fish Oil)
Kimmy Lou

Kimmy Lou

668 likes

A tall stack of various books, with overlaid text reading "MUST-READ BOOKS THAT BOOST PRODUCTIVITY & Help You Stay on Track!". A checkmark icon and an open book icon are also visible on the stack.
The book cover for "Atomic Habits" by James Clear, which is white with black text. Below it, a white text box states: "The holy grail of productivity. Learn how small changes lead to massive results."
The book cover for "The 12 Week Year" by Brian P. Moran and Michael Lennington, featuring large red text. Below it, a red text box states: "A game-changing system to get more done in 12 weeks than most do in a year."
Best Productivity Books for Staying Focused 📚 ☑️
Yesss, let’s talk about books that actually work when it comes to getting things done! Here are some of the best ones that will help you stop procrastinating, build better habits, and take action. Foundational Productivity & Habits ✅ Atomic Habits – James Clear → The holy grail of product
Joy 📚

Joy 📚

477 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

808 likes

Black Seed 🖤
That phrase didn’t come from exaggeration it came from observation!! Black seed was used for centuries because it didn’t target just one issue. It supported the immune system, digestion, lungs, inflammation, and metabolic balance all at once. When one seed supports multiple organs, people sto
Ask Harry

Ask Harry

197 likes

✨📰Inventions Showing Black History & Brilliance✊🏾✨
✨ Black inventors have shaped the world in ways we often overlook, with contributions that impact our daily lives. From household essentials to technological advancements, here are 20+ inventions created by brilliant Black minds: 1. Traffic Light – Garrett Morgan: Without him, our commute
Margarita

Margarita

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Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

841 likes

A laptop on a desk with a monitor, featuring text overlay "10 IT CERTIFICATIONS worth your money + jobs you can apply to" and money icons, introducing a list of valuable IT certifications.
A list of IT certifications from 1 to 5, including CompTIA A+, AWS Certified Cloud Practitioner, Google IT Support Professional Certificate, Cisco CCNA, and CompTIA Network+, with associated job roles, set against a desk background.
A list of IT certifications from 6 to 10, including CompTIA IT Fundamentals (ITF+), Microsoft Azure Fundamentals, Google Cloud Digital Leader, CompTIA Security+, and Certified Associate in Project Management (CAPM), with associated job roles.
10 IT certifications that will land you a job 📝👩‍💻
1. CompTIA A+ - Cost: $246 per exam (2 exams needed) - Jobs: IT Support Specialist, Help Desk Technician, Technical Support - Description: A well-rounded entry-level certification covering basic IT, networking, and troubleshooting skills. 2. AWS Certified Cloud Practitioner - Cos
vedha | career tips (tech) 👩‍

vedha | career tips (tech) 👩‍

1465 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

A light-colored background displays the title '5 Foundational Spells Every Beginner Witch Should Master' with green leaf and sparkling star emojis. Below it, the text 'Before you hex your ex—start here.' is visible, introducing the article's topic.
5 foundational spells
🌿✨ 5 Foundational Spells Every Beginner Witch Should Master ✨🌿 Before you hex your ex—start here. --- 🕯️ 1. A Basic Protection Spell This is your magical security system. It teaches you boundaries and energy control. 🔮 Try: Black candle + salt circle + affirmations like “No harm shall pass
thedivinemarket

thedivinemarket

49 likes

How to transition into Data Analytics role
Hello everyone! Transitioning into a data analytics role requires a strategic approach and a commitment to learning. Start by assessing your current skills and identifying areas for improvement. Take online courses or enroll in a data analytics bootcamp to gain foundational knowledge in statistical
Yun Jung

Yun Jung

198 likes

How to become more successful 💸
Becoming more successful is a personal journey, but there are foundational steps that can help you build consistency, confidence, and long-term results—whether in your career, content creation, health, or personal goals. Here’s a simple, structured breakdown. #successfulmindset #thatgirlmindse
𝐿𝑖𝑛𝑑𝑠𝑒𝑦

𝐿𝑖𝑛𝑑𝑠𝑒𝑦

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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8728 likes

Foundational Black American Culture #blacktiktok #diaspora #blacktiktokcommunity #blackculture #fypシ゚
Oncle Moose 🫎

Oncle Moose 🫎

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Free certifications that shine on your LinkedIn
1. AWS Cloud Practitioner Essentials (Free Intro Course) - What It Covers: Cloud computing basics, AWS services, and pricing models. - Why It’s Valuable: Provides foundational knowledge in cloud computing and AWS. 2. Microsoft Azure Fundamentals (Free Learning Path) - What It C
vedha | career tips (tech) 👩‍

vedha | career tips (tech) 👩‍

2199 likes

South African and WHITE Afrikaner team up against black man seeking hospital treatment. #capetown #pretoria #foundationalblackamericans #lagos
Lemon8er

Lemon8er

0 likes

How to be an artist✨& elevate your art:
Becoming a self-made artist involves dedication, continuous learning, and a willingness to experiment with your craft. Here’s a comprehensive guide on how to enhance your art this year, including relevant books and key concepts often taught in art schools. ### 1. **Practice Regularly** - **Sch
Purple Flower

Purple Flower

65 likes

A collage showing a woman performing different rowing exercises for a strong back. The central image features text overlay 'for a strong back 3 rowing exercises', while the side images show her doing bent-over rows and chest-supported rows.
A woman demonstrates the chest supported row exercise. The top image shows her pulling her elbows back, and the bottom image shows her extending her arms forward, with instructions for proper form.
A woman demonstrates the bent over row exercise. The top image shows her bent over a barbell, and the bottom image shows her pulling the barbell up, with instructions for proper form.
3 rowing exercises for a strong back
Rows are the foundational movements for the back - here are 3 variations to try! Chest supported row - Adjust the seat so that the hands are just below shoulder height - Pull your elbows back - Extend your arms forward again Bent over row - Pull the bar up to your belly button - Keep you
Trisha Morrison

Trisha Morrison

35 likes

8 FOUNDATIONAL PILLARS A MAN SHOULD NEVER BEG FOR
A man should never have to beg for the foundational pillars of a healthy relationship. Love, respect, and fundamental interests are pillars of a healthy relationship. If you find yourself frequently begging for the basics, then the foundation of the relationship is not solid. 8 Things, Never to
Lovebaegoals

Lovebaegoals

12 likes

Africans don’t need Foundational Black American reparations. #diaspora #blacktiktok #blackamerican #fypシ゚ #blacktiktokcommunity
Oncle Moose 🫎

Oncle Moose 🫎

0 likes

Foundational Words to Live By
Some words become anchors. Quiet reminders to return to when life feels overwhelming, noisy, or uncertain. Peace. Discernment. Boundaries. Rest. Presence. Not trends. Foundations. The life you want is often built through the small things you protect daily. Save this as a reminder for the
The Calm Minute

The Calm Minute

260 likes

free tech certifications - 3 websites
1. freeCodeCamp • Why it’s great: Offers free certifications in web development, data analysis, and machine learning. • Popular certs: Responsive Web Design, Data Analysis with Python, and JavaScript Algorithms. • Best for: Beginners starting with coding and tech basic
vedha | career tips (tech) 👩‍

vedha | career tips (tech) 👩‍

2172 likes

Replying to @Reneep34 African resources get stolen and funneled to America and the west to boost your economy and pay for your government benefits and welfare programs. Sadly, your foundational black American communities get exploited too by redlining gentrification black codes and other tools used
Oncle Moose 🫎

Oncle Moose 🫎

0 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸
There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b
Chalie_Baker

Chalie_Baker

1172 likes

6 Free Online Certifications to Boost Your Resume
Hi, lemons! In a competitive job market, every added qualification on your resume helps you stand out. Here are six free online certification programs that can significantly enhance your resume and increase your hireability: 💖 Linux Foundation Certified IT Associate (LFCA): This certification fr
Lifestyle Babe

Lifestyle Babe

455 likes

3 cybersecurity jobs that pay well
1. Security Analyst - What They Do: Monitor networks for vulnerabilities, investigate breaches, and implement security measures. - How to Start: - Obtain certifications like CompTIA Security+ or CySA+. - Gain experience with tools like SIEM (e.g., Splunk). - Start in an I
vedha | career tips (tech) 👩‍

vedha | career tips (tech) 👩‍

648 likes

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