26 followers

Follow

Follow

Follow

1/2

1 saved

4

10

Progressive, is that you!?🫶✨

Before I get into the different meals, I wanted to clarify what kind of multiple sclerosis I was diagnosed with.

In the hospital, I was told that I had a lot of lesions on my brain and spinal cord so it was aggressive.

I was told by other people with Ms that there was no such thing as aggressive Ms, at least for a diagnosis. So, therefore it was ✨Progressive ✨.

I was only given medication for the lesions in my brain, however, that helps with my mood. I just call them my mood stabilizers ☺️ (without them I either cry or just get really mad and irrational).

2024/10/12 Edited to

Multiple sclerosis (MS) is a chronic illness that affects the central nervous system, leading to a range of physical and emotional challenges. Progressive MS can manifest in various subtypes like primary progressive and secondary progressive, with symptoms including fatigue, mobility issues, and cognitive changes. Managing MS often involves medication, but it's crucial to adopt a holistic approach that includes lifestyle adjustments, nutritional support, and physical activity. Many patients find that emotional well-being is just as important as physical health, underscoring the need for support systems. Engaging with online communities can provide valuable resources and emotional support for those living with MS. Conversations around mood and coping mechanisms are essential, as they help individuals feel understood and less isolated. If you're on a similar journey, know that finding the right treatments and support can make a significant difference in quality of life. Always consult medical professionals for tailored advice. Remember, it's okay to seek help and connect with others who share similar experiences.

Related posts

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.

This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.

This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.

Booty Gains on 100: Get That Fat, Juicy Peach! 🍑

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

1146 likes

A woman in pink shorts and a black t-shirt takes a mirror selfie in a gym bathroom. The image features the title "GYM EDITION - 5 DAY WORK OUT SPLIT".

A woman in a grey sports bra and dark shorts poses in a gym mirror. The text outlines her "MONDAY: glutes & hammies" workout routine, including barbell glute bridges and Bulgarian split squats.

A woman in a white sports bra and black shorts flexes her arm while taking a mirror selfie. The image details her "Tuesday: PUSH" workout, listing exercises like dumbbell tricep extension and bench press.

my work out split that got me from flat to phat 🌸

staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you! also progressive overload, I usually up my weights every 2 weeks alsoooo eat ur protein 💅🏼 i am wearing “Aybl” shorts in these photos + the pink shorts are from shein. #lifti

680 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

Progressive Overloading Is A Must 🍑

#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard

3 likes

Glute Exercises That Took Me From 🥞 to 🍑✨

I know social media is full of people telling you to do all these crazy exercises BUT, the proven, foundational exercises that have been getting people results for years? They still work. I PROMISE you don’t need to stand on a barbell, turn around 10 times, and do a jump squat to get great results

162 likes

And that’s on GROWTH💪🏽

At the beginning of this year I struggled to hit 2 plates doing hip thrusts and now we’re hitting 3🙌🏽 My glutes didn’t grow from random workouts, doing “booty band circuits,” or hoping a new routine would magically change everything. They grew from: • Lifting heavy with proper form • Tracki

16 likes

It’s mind blowing!!

James O'Brien highlights the 'deeply concerning' reality that Donald Trump is 'lying on a scale impossible to compute'. #fypシ゚viral #fypage #fypシ #fyp #foryoupage

200 likes

A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."

Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.

Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.

BEST Ways to Progressive Overload for Huge Gains💪🔥

✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is

286 likes

Progressive Overload for Fat Loss (Part 1)

Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means slowly making workouts harder to keep improving lol The concept of p

77 likes

3 ways to utilize progressive overload

Progressive overload is one of the most important things you can do when trying to build muscle! What is progressive overload? - what this means is that you increase the intensity or difficulty in your workouts for more effective and efficient muscle growth! You can do these by… 1. Incre

33 likes

A person in pink shorts and a white t-shirt performs an exercise in a gym, with text overlays "progressive overload" and "without increasing the weights." A pink backpack and water bottle are on the floor.

A gym floor with barbells and weights, featuring text explaining "what is progressive overload?" and its importance for muscle growth, noting that increasing weights is not always feasible.

A gym interior with weight racks, displaying text listing "other ways to incorporate progressive overload," including adding reps, sets, slowing reps, adding resistance bands, and increasing intensity.

how to progressive overload w/o increasing weights

its also good to stick to the same workout plan for about 8-12 weeks BUT once we get comfortable with the weight we should be utilizing progressive overload! If we do the same exercises in the same way for too long, our muscle growth will eventually plateau. The most common way to progressive ov

21 likes

Trump vs Biden grocery prices. Source @inauf.co #fypシ゚viral #fyp #foryoupage #fyppppppppppppppppppppppp #magaisacult

2122 likes

Stop Wasting Leg Day: 3 Moves That Build Glut

You don’t need extreme workouts to grow your glutes — you need the right exercises done consistently. In this video I’m showing 3 lower body movements that actually build strong, lifted glutes: • Seated Leg Press • Smith Machine Squats • Dumbbell Reverse Lunges Focus on controlled reps,

13 likes

A woman performs a dumbbell deadlift in a gym, illustrating the concept of '3 ways to use progressive overload' to get stronger over time. She wears headphones and athletic attire.

A woman performs a dumbbell lunge in a gym, demonstrating how to 'increase the weight, reps, or sets' for progressive overload. The text explains adjusting reps or weight.

A woman in a gym holds a kettlebell, illustrating the method to 'increase weight for a partial set'. The text explains starting with heavier weight to failure, then dropping down.

3 ways to use progressive overload

1. Increase the weight, reps, or sets - If you can complete 8-10 reps at your current weight, go up to the next weight at your next workout - If you’re not at 8-10 reps at that weight, try adding one additional rep during your sets next workout 2. Increase weight for a partial set - This tec

23 likes

Heartwarming Progressive Stories of Your Childhood

Remember when you believed in fairness, kindness, and standing up for what’s right? When you thought bullies shouldn’t win, communities should work together, and protecting the planet actually mattered? When you imagined a world where everyone had what they needed, and no one was left behind? Yo

100 likes

Progressive overload: what is it? how do I do it?

DM me with questions if you have any on my insta! I check that more often it’s builtbyangelina !! #glutes #legday #gym #fit #fitnessjourney

37 likes

HACKS THAT HELPED ME GROW MY GLUTES 🍑

Hacks that helped me grow my glutes! Ok ladies let’s talk about the best hacks I implemented to help me grow my glutes… it took me about a full year to grow my glutes and get exactly where I wanted to be. The first step I took was practicing progressive overload. Progressive overload is KEY especia

87 likes

Thank you though

Hard pass on that, thank you. #fypシ゚viral #fypage #fypシ #fyp #foryoupage #fy #fdt

161 likes

What I did to grow that 🍑

5-10k steps a day PROTEIN PROTEIN PROTEIN.. 0.8 x your body weight, i find meal prepping very helpful !! Creatine and hydration Progressive overloading and a good workout program (i use the LADDER workout app) ☺️☺️☺️ #ladderapp #healthylifestyle2024 #growyourbooty #Lemon8Diary #worko

1501 likes

From “trying” to THAT girl: the shift that changed

If you feel stuck in the “trying” phase, read this: 1. Stop changing workouts every week 2. Progressive overload matters 3. Train glutes & shoulders 2x a week 4. Prioritize protein 5. Sleep > extra cardio Results come from repetition. #fi

3 likes

A woman in gym attire, wearing a white top and grey shorts, holds a camera and looks over her shoulder. The image has a text overlay that reads: "MY FAVORITE GLUTE EXERCISES THAT AREN'T SQUATS."

A woman performs barbell hip thrusts in a gym, with text overlays indicating form cues like "Keep chin following your chest" and "Squeeze your glutes at the top." The exercise is identified as "#1: HIP THRUSTS."

A woman performs RDLs (Romanian Deadlifts) using dumbbells in a gym. Text overlays provide form cues: "Push your hips back" and "Bend at the knee." The exercise is labeled "#2: RDL's."

My favorite GLUTE exercises that aren’t Squats!

My top 3 glute exercises that I’ve been loving besides Squats ⬇️ -Hip thrusts My favorite way to do them is with a barbell or smith machine but you can do it with dumbells as well or a machine made for hip thrusts. -RDL’s So many ways of doing these so find your favorite way of doing them a

37 likes

Moments like this remind me why voices like hers matter. Thank you, @aoc , for saying what needed to be said. viral #fyp #foryoupage #fyppppppppppppppppppppppp #magaisacult

2820 likes

Shut it down!! You are not the majority

Stand your ground and rise up ✊🏽. #fypシ゚viral #fypage #fypシ #fyp #foryoupage #fy #fdt

423 likes

Another week, another set of rulings that leave us wondering if the Supreme Court remembers what justice is supposed to look like. Maybe one day they’ll get it but clearly, that day isn’t today. #fypシ゚viral #fypage #fypシ #foryoupage #fy #fdt #fyppppppppppppppppppppppp #fyp

185 likes

That fact that ya don’t know I actually specialized in braids is crazy 😭i know a lot of ya are newww here 🥰 book the $100 ponytail this month tho #fyp #houstonbraider #htxknotless #htxbraider #elevatorhairseries

871 likes

Exercises that grew my glutes!🍑

These are my go-to exercises! Pair this with progressive overload and thank me later! #fypage #fy #explore #summerbod #glutegrowthjourney

26 likes

A handwritten list titled "COPING TOOLS" by Jessica Irene on lined notebook paper. It categorizes coping mechanisms into Grounding, Mind + Expression, Comfort, and Movement, with bullet points for each, such as box breathing, journaling, weighted blankets, and yoga.

🌸 Coping Tools That Actually Help 🌸

Healing isn’t about pretending you’re okay, it’s about building a toolbox you can reach for when life feels heavy. Here are some of my go-to coping tools that keep me grounded, calm, and moving forward: ✨ Grounding • Box breathing (inhale 4, hold 4, exhale 4, hold 4) • Progre

222 likes

When your “morals” change depending on who’s involved, that’s not faith or patriotism it’s bias. Time to question who’s really being held accountable… and who never is. #fypシ゚viral #fypage #fypシ #fyp #foryoupage

188 likes

You Want That Glute Shelf? 🤌🏼

Back with the Shelf Series! 🍑 Landmine B-Stance RDLs are one of my favorite variations for building glutes. The bar’s fixed position adds stability while creating a unique angle for a deeper stretch, especially when done contralaterally. I use a slight CURTSY stance with my rear foot for an e

45 likes

A woman in pink shorts and a white t-shirt takes a mirror selfie in a gym bathroom. Text on the mirror says 'the glutes THE WORKOUT...' with decorative hearts and flowers, indicating a glute workout routine.

A woman performs barbell hip thrusts in a gym. The barbell has weight plates, and the text overlay indicates 'HIP THRUSTS 3X6-8' as part of a glute workout.

A woman performs Romanian Deadlifts (RDLs) using dumbbells in a gym. The text overlay specifies 'RDL'S 3X6-8' for the exercise.

The workout that doubled the size of my glutes

If there’s one muscle group I will never get tired of hitting, it’s glutes! I have kept the same glute workout for the past year and it’s been so great that I refuse to change it! Workout details: 1. hip thrusts (3x6-8) 2. rdl’s (3x6-8) 3. leg press (3x6-8) 4. deficit reverse lunges (3x6-8)

1242 likes

A woman in a teal athletic set takes a mirror selfie in a locker room. Text overlay reads "progressive overload 101" and "swipe," indicating a multi-slide post about fitness.

A woman in a gray athletic set stands at a squat rack in a gym. Text defines progressive overload as a strength training style that gradually increases intensity over time for muscle building.

A woman in a light blue athletic set performs a lunge with a barbell in a gym. Text lists types of progressive overload: increasing weight, reps/sets, time under tension, better ROM, and better form.

Progressive Overload 101

What is progressive overload? -strength training style that gradually increases intensity overtime, progressive overload is ideal for building muscle Types of progressive overload: -increasing weight -increasing reps/sets -increasing time under tension -better ROM -better form #lemon8p

24 likes

5 mistakes that might be keeping you skinny fat 👇🏼

being “skinny fat” is literally the most confusing feeling ever 😵‍💫 you’re constantly chasing rock hard abs, so you push yourself into the ground with cardio + super low calories thinking that’s what will make the fluff disappear… but the truth ? all that overworking, restricting, and obsessi

34 likes

A person showcases their back transformation, flexing muscles, with an overlay of a previous physique. Text highlights "EXERCISES THAT TRANSFORMED MY BACK" and mentions a calorie deficit and weight loss journey.

A person performs a Lat Pull Down exercise on a gym machine, pulling the bar towards their chest. The image is captioned "Lat Pull Downs", illustrating one of the back transformation exercises.

A person performs a Seated Row exercise on a gym machine, pulling the handles towards their torso. The caption indicates "Seated Rows" with a preference for Dumbbell Rows, as part of a back workout.

Excercises That Transformed My Back 💪

1️⃣ Lat Pull Down: Pull the bar down towards your chest and focus on squeezing your shoulder blades together. Use progressive overload to keep challenging yourself. Add weight over time. A good measure after you can do 12 reps at a set weight increase the weight decrease the amount of reps your doi

258 likes

HOW TO ACHIEVE PROGRESSIVE OVERLOAD

if you are looking to put on muscle, then progressive overload is your best friend! progressive overload is the process of increasing your weight, reps, &/or sets each week. In doing so, you are adding a new stimulus to the muscle, which initiates muscle growth! when working for progressive

28 likes

ONE TIP THAT 10X MY GLUTE GROWTH✨

Which one is better for GLUTE GROWTH?🍑 The truth is…. one is no better than the other…it depends on your goals! HIP THRUSTS if your goal is… -Building overall glute size (glute maximus) -Compound lift (targets hamstrings too) -Heavier lifts with full range of motion (great for progressive

29 likes

📍Progressive Field

Things you could definitely consider doing this. Summer is looking online for cheap baseball tickets. We found our baseball tickets for less than 30 bucks!! This has been on my bucket list for quite some time and I'm super excited to say I was very pleased with my experience at the field!! my n

2 likes

A woman in blue workout attire performs an incline dumbbell press in a gym. The image introduces "3 ways to use progressive overload at the gym" to "get stronger over time + keep making progress."

A woman performs a dumbbell chest press on a flat bench, illustrating the first method of progressive overload: "increase weight, reps, or sets." Text explains how to adjust weight, reps, or sets for progression.

A woman performs a lat pulldown exercise, demonstrating the second progressive overload method: "increase time under tension." The text explains slowing movements to make muscles work harder for longer periods.

3 ways to use PROGRESSIVE OVERLOAD at the gym

Progressive overload (pushing your muscles harder) each workout is the key to seeing results! Here are the 3 best ways to do it: Method 1: Increase weight, reps, or sets - If you can complete 8-10 reps at your current weight, try to go up to the next weight at your next workout - If you’re not

40 likes

A woman performs a bench-supported kickback exercise in a gym, targeting glute growth. The image is labeled "Grow Glutes" and "Bench Supported Kickback," indicating an isolation exercise for the glutes.

A woman performs a close-stance quad-focused squat using a Smith machine in a gym. The image highlights a compound movement for lower body strength, with text indicating "3x8 (Close Stance Quad Focused Squat)".

A woman performs a sumo deadlift using a barbell in a Smith machine. The image shows a compound movement for glutes and lower body, with text indicating "3X8 SUMO SQUAT" and "Sumo Deadlift".

A Simple Guide for That Booty Glow-Up 🍑✨

How to Grow Your Glutes: A Simple Guide for That Booty Glow-Up 🍑✨ Hey, Glow Girls! Let’s talk about how to level up that peach! Whether you’re just starting or looking to perfect your routine, here’s the tea on growing your glutes the right way. 1️⃣ PRIORITIZE COMPOUND MOVEMENTS • What t

508 likes

See more