Dorothea | Gluten & Dairy Free

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One-Sheet Pan Salmon with Green Beans

Ingredients (for 2 servings):

2 salmon fillets

200–250 g green beans, trimmed

2–3 cloves garlic, minced

2 tbsp olive oil (or any cooking oil)

1 tbsp gluten-free soy sauce

3 tsp sugar

Instructions:

1. Preheat oven to 400°F (200°C).

2. Prepare the pan: Line a baking sheet with parchment paper or foil.

3. Toss the green beans: In a small bowl, mix green beans with 1 tbsp oil, half the minced garlic, and a pinch of salt. Spread them out on the sheet.

4. Prepare the salmon: Brush salmon fillets with 1 tbsp oil. In a small bowl, mix soy sauce, sugar, and remaining garlic, then pour or brush over the salmon. Place fillets on the sheet with the green beans.

5. Bake: 15-30 minutes, or until salmon is cooked through and flakes easily with a fork, and green beans are tender.

6. Serve: Plate together, spooning any pan juices over the salmon for extra flavor.

#salmonrecipeideas #glutenfree #glutenfeeerecipe #glutenfreerecipes #sheetpandinners

2025/8/24 Edited to

This one-sheet pan salmon with green beans recipe is a fantastic choice for those seeking an easy, nutritious, and flavorful meal. Salmon is renowned for being rich in omega-3 fatty acids, which support heart health and cognitive function. By pairing it with green beans, which are a great source of dietary fiber, vitamins, and antioxidants, this dish offers a balanced nutritional profile. The use of gluten-free soy sauce makes it suitable for those with gluten sensitivities or celiac disease. For best results, ensure your salmon fillets are fresh and of high quality. Wild-caught salmon generally offers a better nutrient profile compared to farmed varieties. When seasoning, the combination of minced garlic, sugar, and soy sauce creates a delightful balance of savory and slightly sweet flavors that complement the natural richness of the fish. Using a single baking sheet lined with parchment paper or foil simplifies cleanup and cooking, making this recipe ideal for busy individuals or those new to cooking. Cooking at 400°F (200°C) allows the salmon to cook evenly and the green beans to become tender yet slightly crisp. To add more variety, consider sprinkling some lemon zest or freshly chopped herbs like dill or parsley on top just before serving to enhance the freshness. For an extra nutrient boost, you can include other vegetables like cherry tomatoes or sliced bell peppers on the sheet. This dish fits well within popular gluten-free diets and can be adapted for various dietary preferences by adjusting seasonings. Its simplicity, combined with balanced ingredients and convenience, makes the one-sheet pan salmon with green beans an excellent addition to your weekly meal rotation.

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