Most women think stepping into | Gallery posted by Coach C | Lemon8

2236 followers

Follow

Follow

Follow

1/9

5 saved

2

Most women think stepping into abundance means doing more.

More hustling.

More grinding.

More proving.

Nope.

That’s the exact energy that keeps you broke, burnt out, and bitter.

Abundance doesn’t come from another to-do list.

It comes from shifting your identity.

👉 Who you BE shapes what you have.

These 6 shifts will either turn you into a magnet for abundance… or keep you stuck in the same cycle.

⚡ You can’t hang out with 3 complainers and expect to feel abundant.

⚡ You can’t wake up and chaos-scroll and expect a calm, rich life.

⚡ You can’t say yes to everyone else and expect to have anything left for your own dreams.

Harsh truth: your results will always mirror your beliefs and habits.

The good news? You get to change them.

✨ Your habits create your reality.

✨ Your beliefs unlock your abundance.

Are you ready to shift?

#abundancemindset #quantumleap #coachcwellness #lawofassumption

2025/9/27 Edited to

Related posts

A close-up selfie of a person applying lip gloss, with text overlays "BEING FAT..." and "BEING UGLY..." at the top and bottom of the image, reflecting feelings of insecurity.

A close-up selfie of a person with a sad expression, resting their head on their arms, accompanied by text about struggling with weight control, diets, and apps throughout their life.

A person taking a mirror selfie, wearing a floral shirt and glasses, with text overlays stating "IT'S NOT LIKE I DON'T TRY" and describing efforts to stay active and make good decisions, despite people being mean.

Being ugly. . .

I sometimes feel as though I am the most unattractive woman. I walk in confidence and assurance but sometimes I receive messages that read “Gluttony is a sin” “hit the gym” “fat***” I can’t lie it stings I sometimes feel so unlovable and so unwanted like no man will ever truly want to kn

1824 likes

A split image shows a woman in a black sports bra and red shorts. The left side shows her appearing slim, while the right side shows her appearing bloated. The text overlay says "same body" with a heart emoji.

being “skinny” looks like this:

i haven’t talked a lot about this here, but i have pretty bad body dysmorphia. sometimes i feel so pretty and slim, and sometimes i absolutely hate my body and how it looks. it’s something i’m still working on - i’m what most people would consider skinny, but 60% of the time i look in the mirror

3905 likes

A collage of various perfume bottles, presented as "sexy" scents. The image features a diverse range of bottle designs and colors, suggesting a collection of alluring fragrances for women.

A collection of different perfume bottles, labeled as "sweet" scents. The image displays various shapes and sizes of fragrance bottles, representing a range of sweet-smelling perfumes for women.

An assortment of perfume bottles, categorized as "clean" scents. The image showcases numerous fragrance bottles with distinct designs, illustrating a selection of fresh and clean-smelling perfumes for women.

Different Scents of Perfumes✨

this took me THREE hours to put together 😭 (JUST uploaded a PART 2🌟)but if u know me, u know i literally LOVE fragrances so i was like if ima show real authentic sides of myself, let’s show something i loveee so i made this. :))) i wear a couple of these but i wanna wear more ! feel free to save an

19.9K likes

A woman in a blue and yellow bikini stands on a wooden boardwalk with palm trees and buildings in the background, with the title "Things school doesn't teach you about being a woman."

A grocery store aisle displays organic fruits and vegetables, with text highlighting the importance of consuming whole foods, healthy fats, proteins, carbohydrates, and foods that fuel the body and promote healthy hormones.

A woman exercises in a gym, illustrating "cycle syncing your workouts" with details on appropriate exercises for the menstrual, follicular, ovulation, and luteal phases of the cycle.

Things they don’t teach you about being a woman ✨🤍

Things school doesn’t teach you about being a woman: - The importance of the foods you consume - How to cycle sync your workouts - Understanding your emotions - Understanding your basal body temperature - Embracing your feminine energy - The benefits of seed cycling #healthyhormones #c

5167 likes

Gen Z Women Really Broke the Cycle!

Gen Z women finally just stopped pretending bras were “necessary.” Every generation before us complained about how uncomfortable they are due to the wires, the straps, the digging, the sweating, but still wore them because it was “proper.” Gen Z looked at that and said: why? Between the pandemi

1668 likes

Hot take: Ugly Prints in Plus size fashion😭

WHAT IS UP WITH THESE PATTERNS IN THE PLUS SIZE SECTION???? I strongly Dislike patterns like this in plus size fashion and I feel the only time you see patterns like this is in plus size. I know patterns are used to conceal the tummy and curves of plus size women but this is just UGLY and I think t

1228 likes

A person in a light sweater and skirt touches their lower abdomen, with text overlayed saying "GET RID OF Your fupa Try out these things," introducing tips for reducing lower belly fat.

An aisle in a store displays various bags of processed snacks like chips, illustrating the advice to "Stay away from eating fatty processed high calorie foods."

Three panels show a person performing exercises such as a bridge, leg raises, and a plank, demonstrating workouts that target the lower abdominal area.

Ways to get rid of your fupa

Okay let’s get real and talk about what mosts don’t. So you know what a fupa is? Do you have one? So a fupa is adipose tissue on the lower belly upper pelvic region. Most women tend to retain adipose tissue there for various reasons. So you’re not alone and no you’re not not normal. There is no sha

4967 likes

This is More important than you think

#BeautyTips #beautyhacks #women

3667 likes

A green smoothie in a glass with a straw, a blender, a pink journal, and lip gloss. Text overlays read "that girl morning routine" and "save this guide," indicating a guide to a morning routine.

A checklist titled "morning routine" with items like wake up at 6 am, make bed, herbal tea + 8oz water, sunlight walk, pilates/movement, shower, skincare, healthy breakfast, journal, walk after breakfast, work blocks, and no social media before 9 am.

Checklists for "skincare routine" and "oral care." Skincare includes cleanser, toner, serum, moisturizer, and SPF 50+. Oral care lists tongue scrape, floss, brush teeth, and mouthwash, set against a pink background with beauty items.

THAT GIRL Morning Routine Guide 🌞💖🫧

Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che

1753 likes

A sanitary pad on a pink background features the title "Weird Period Facts You Probably Didn't Know!" in red text, with emojis symbolizing period-related experiences. The image highlights unusual aspects of menstruation.

Text explains how hormonal fluctuations can change a person's voice and discusses menstrual synchrony, displayed alongside a package of organic cotton period underwear.

Text describes how body scent changes and metabolism speeds up during a period, presented with a package of leakproof underwear designed for comfort.

Weird period symptoms that are totally normal

Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together

22.9K likes

becoming that girl challenge

doing a little self improvement challenge to get back on track and achieve the rest of my goals for 2024! here are my non negotiables for the duration of the challenge! I will be posting weekly updates 💖 start: August 26th, 2024 end: December 23rd, 2024 reset routine on my yt channel: l

3707 likes

A person in blue clothing shows their round stomach, with an arm resting on it. The text emphasizes that it's normal for women to hold extra fat in their stomach area, promoting acceptance of diverse body shapes and challenging societal norms.

Round bellies unite 💙🫶🏼

Here is the most “unflattering” angle of me I’ve ever taken. Except I don’t care because I’m here to show ya everythanggg. 💙 I get it, your stomach may be slightly bigger some days and I always see videos about how it’s your uterus and your organs and all is ok. But I’m also here to tell you

1408 likes

A tablet displays the Netflix home screen with the overlay text 'WHAT TO WATCH NETFLIX Edition'. The screen shows various movie categories like 'Matched to You' and 'Violent Action Movies', featuring titles such as 'Pineapple Express' and 'Waves'.

A tablet displays the Netflix page for the show 'Insecure', featuring Issa Rae on the cover image. Details like 'HBO ORIGINAL', 'TV-MA', '5 Seasons', and episode description for 'S1:E5 Shady as F**k' are visible.

A tablet displays the Netflix page for the movie 'The House Bunny', showing a group of women running outdoors. The movie details include '2008', 'PG-13', '1h 37m', and 'Last day to watch on Netflix: March 31'.

WHAT TO WATCH 4 THE GIRLS!

As you may not know, I am a comfort show/movie type of gal... I love going back to a movie or a show where I know the whole sha-bang and can NEVER get tired of watching these over and over again any movie or show I have fallen in love with to the point where my eyes and my focus is only glued to th

1646 likes

The image displays a shower with white marble walls and a shower head. A recessed shelf holds various bottles and a razor. The text overlay reads "HOW TO SHAVE YOUR" with a cat emoji, indicating the topic of the post.

The image shows two pairs of small scissors, one pink and one silver, against a background of water spraying from a shower. The text overlay discusses trimming hair before shaving.

The image features three jars of sugar scrub and two pink exfoliating gloves, set against a shower background. The text explains the importance of exfoliating to prevent ingrown hairs.

HOW TO SHAVE YOUR 🐱

🪒TRIMMING: if needed, always trim the hairs a bit just so there isnt too much hair to get rid of when you’re ready to shave ! 🪒EXFOLIATE: exfoliating helps get dead skin off and prevents ingrown hairs/bumps. i always use sugar scrubs (treehut) but if im not using them, i’ll just use my exfoliat

14.7K likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8733 likes

A box filled with individually wrapped blue tampons, with the title "Period Tips (that no one taught us)" in light blue and yellow text. A small blue flower icon is in the bottom right corner.

A screenshot of a cycle tracking app showing a calendar and options to log period flow and other data. Overlay text emphasizes tracking the entire cycle, including ovulation, PMS, and energy changes across phases.

A container of magnesium glycinate powder, labeled "Calming Drink Mix." Overlay text explains that magnesium supports cramps and mood, helping reduce menstrual pain, bloating, and irritability.

Period Tips Every Girl Should Know 🌸

Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘‍♀️ Here are 5 science-backed tips every menstruating pers

4214 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4344 likes

A woman in a blue bikini takes a mirror selfie, with text overlaying the image that reads, 'GLOW UP IN 1 MONTH! (All the tips I've learned from modeling)'.

A hand holds a bottle of Naturewise Organic Turmeric Curcumin supplements. Text on the image indicates these are the only supplements taken, along with L-glutamine, as recommended by other models.

A golden retriever dog walks on a leash down a paved road in a residential area. Text on the image encourages taking '10k STEPS A DAY (at least)' and listening to podcasts or music.

GLOW UP IN 1 MONTH! (Tips from modeling)

MODEL ROUTINE ! These are a couple things I’ve learned through modeling and my other friends that model!These are the key most important! Let me know if want to see more. These tips alone will help you see results in a month alone😇 Wellness Habits 🧘‍♀️Habit 1: Supplements L- glutamine helps s

3943 likes

A collection of feminine hygiene products, including pads and tampons, are displayed on a patterned blanket, with the overlay text "PERIOD SYMPTOMS NO ONE TALKS ABOUT !!"

A toilet paper roll on a holder is shown, accompanied by text explaining "period poo" due to hormonal shifts causing constipation or diarrhea during menstruation.

A person's legs and feet are shown with text explaining "Rectal pain" (proctalgia fugax) during menstruation, caused by overactive prostaglandins.

Period symptoms No One talks about ‼️‼️

It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st

2755 likes

Save this if you want to go unmedicated!

Giving birth unmedicated was something I always knew I wanted to do! There are multiple personal reasons I had but one main thing was…. I WANTED TO! 😅 and honestly that's all that matters. I definitely don't feel like the decision to go unmedicated or get an epidural is an easy one. What

2193 likes

Vitamins that keep your kitty smelling fresh and 💦

Vaginal health is nothing to be embarrassed about girl. We’re all women, most of us have dealt with the same things. I hope this post helps!! 🩷 #womenshygiene #femininehygieneproducts #vaginalhealthtips #vitamin #selfcare

1940 likes

becoming a baby mama is lame

‼️MY PERSPECTIVE IS NOT JUDGING OR MAKING ASSUMPTIONS ABOUT SINGLE MOTHERS, I AM SIMPLY HIGHLIGHTING THE IMPORTANCE OF HEALTHY FOUNDATIONS FOR WOMEN AND THEIR CHILDREN ‼️ Pregnancy is no joke. It takes a toll on your body physically, mentally, and emotionally. From having blue sweat, to tooth lo

1202 likes

An image featuring a woman with dark, curly hair, seen from behind, with large, feathered angel wings. Two arrows pierce her right wing. The text "12 THINGS WOMEN LEARN TOO LATE IN LIFE" is at the top, and "lemon8 @libertyyraee" is at the bottom left.

12 things women learn too late in life

1.) The less you say, the more your words will matter. 2.) Don’t take everything personally. Not everyone thinks about you, as much as yourself does. 3.) When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities. 4.) No matter how much

15.4K likes

A person in white athletic wear holds a water bottle and cup, with text overlay 'if you want to start working out (but you kinda hate it) keep scrolling'. A dashed arrow points down, indicating more content. The image promotes workout tips for beginners.

A white text box titled 'before you even think about working out' lists tips like forgetting 'shoulds', not needing daily workouts, and that any movement matters. A person in athletic wear is partially visible in the background.

A white text box titled 'mindset' provides workout tips, emphasizing consistency over intensity, starting small, and avoiding restrictive diets. A person in athletic wear is partially visible in the background.

working out tips for beginners 💪🏽🏋🏽‍♀️

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

4629 likes

A person takes a mirror selfie in a gym, with the text "4-day gym workout plan for beginners" overlaid. The image serves as the cover for a workout routine shared on Lemon8 by @emmajonsongym.

A screenshot from a notes app displays "Day 1: Leg day (Quads focused)" of a 4-day workout routine. Exercises listed include back squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

A screenshot from a notes app displays "Day 2: Push day (Chest-Triceps-Shoulders)" of a 4-day workout routine. Exercises listed include chest press, chest fly, rope tricep extensions, shoulder press, and lateral raises.

4-day gym workout plan for beginners

Click Link in Bio for workout plan and cookbook for your cake🍑🔥 #gym #gymgirly #beginnergluteworkout #shygirlworkout #gymworkouts

2559 likes

Other girls vs… 👀

They always say you gonna turn into your parents 🤣 shower jams and drinks? Chefs 😘 #adultlifebelike🤣😂🤪 #drinkrecipe 🤣 #funny #tryit #shower I know I aint the only one!

3049 likes

Top Vitamins Every Woman Needs 💊💕

I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec

2063 likes

How To Make Your/Any Man Spoil You ❤️

I’m not just talking about pleasing you in the sack; even though that’s extremely important, I’m talking about attending to your every comfort and need. Deep inside, you want to experience this, but don’t believe it can happen to you. Well, it’s time not to think like that because here are some way

5565 likes

See more