POV: Leg Day
2025/5/1 Edited to
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Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
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Shy Girl Leg Day🥰💜
Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a
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POV: You want a flat stomach with a fat 🍑
LADIES! While I understand we all want to achieve a flat stomach with a fat 🍑 we have to make sure we have THE THIGHS TO MATCH🫠!!! We want bbl ALLEGATIONS not for it to look like we have a unrealistic bbl #bodytransformation #summerbod #legday #legworkout
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POV: You want a flat stomach with a fat 🍑
You said you wanted your stomach on FLAT FLAT and a$$ on WHAT’S THAT?👀👀 Here’s some core workouts that keep my stomach slim and glute/quad workouts that keep my 🍑 plump and legs “full”🫡 #builds up core strength #coremuscles #bblallegations
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📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
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LEG DAY ⬇️
1. Deadlifts- 2 warm up sets then 4 x 6-12 2. Leg press machine 3 x 10 plus a drop set of 10 after your last set (I did 12 and 12 for my drop-set but if I could go back I would have added weight and done 8 reps 3rd set with a 8 rep drop-set) 3. Bulgarian split squats 4 x 8-10 1. Leg curl
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BEGINNER LEG DAY
#beginnerworkout #legdayworkout #legdayroutine #beginnerlegday #legdayexercises
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Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
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Knee Friendly Leg Day 🌸
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a wei
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Athletic Leg-day 🔥
(Workout program link in my bio) #trainlikeanathlete #athlete #legday #mobility #mobilityroutine #mobilitytraining #fitnesstips #fitnessjourney
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POV YOUR NEXT JUICY GLUTE WORKOUT!! 🍑
this is my STAPLE glute workout for when i want a juicy pump! - Bulgarian split squats - reverse lunge deficits - hip thrusts - sumo squats - kickbacks try this out next time you hit glutes and you won’t be able to sit down the next day!! #gluteworkout #glutedayworkout #legda
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5 static stretches for after a leg day workout!!
What is a static stretch?? It’s a type of stretching with little movement and a constant hold for a period of time. It’s most commonly done after a workout, when the muscle are already warm. This allows for less chances are pulling/straining the muscle. 1. Straddle forward fold: spre
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LEG DAY🖤
Working out is challenging.. it’s hard constantly pushing yourself but not only is it so worth it… but it gets easier as you go. I LOVE the saying “nothing worth doing is easy” Don’t give up besties 🩷 Comment any questions you have 🫶🏻 and for more, follow my IG and Tiktok - Constant_growth_ #le
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Knee-Focused Leg Day!
Not every workout is high-rep endurance and/or strength-focused. Had a knee injury come up from jumping off the pull-up bar one day and it would re-aggravate itself every once in a while. Simply resting would make the pain go away but it wouldn’t strengthen or fix the issue. It was like put
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HOW TO: structure your leg day ~ for glute growth🍑
I’ve seen a common theme of people not structuring their workout properly ~ ✰ mobility & dynamic warmup ✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically ✰ 2nd heaviest compound ✰ unilateral movement ✰ accessories or isolations workout
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How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
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FULL LEG DAY
FULL LEG DAY Another Full Leg Day targeting Glutes, Quads and Hamstrings 😈 I do 2 lower body workouts a week with one biasing quads and 1 biasing hamstrings. Both leg days involve glutes exercises! Workout details… Warmup: 5-10 min bike Dynamic Warmup: 3x10-20 Spanish Squat Isom
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POV: You want a flat stomach for the summer
These one on one coaching sessions are always a good time💪🏾 #trainingforyourbody #flattummyworkout #flatstomackhack #bblallegations
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ATHLETIC LEG DAY ✨
(Workout program link in my bio 🔗💥) #athletic #legday #athletictraining #legdayworkout #athleticlegday #strength #power
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Skipping Leg Day 🥰
- Arm and chest say went crazy though
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Leg Day Workout - Glutes & Hamstrings 🍑
1: Eccentric Sumo Squat (4 x 8-10 reps) (4 sets): 2: Dumbbell Hip Thrust (10 reps) into KAS Glute Bridge (10 reps) 3: RDL (4 x 8 reps) (3 sets): 4a: Reverse Lunge (8 reps each) 4b: Cable Hamstring Curl (8-10 reps each) (3 sets): 5a: Cable Glute Kickback (8-10 reps each) 5b:
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LEG DAY Pre vs post stretches ✨
WARM UP vs COOLDOWN stretches 👇 • half kneeling hip extensions vs half kneeling adductor stretch • alt craddle stretch vs static craddle stretch (can do elevated pidgeon pose instead if you don't feel stable enough) • alt quad stretch vs quad stretch hold • open gates vs knee to chest st
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Mirkos Leg Day
I'm just trynna get legs like her I can just imagine her in the gym spamming adductions and quad extensions #legday #lowerbodyworkout #mirkomha #animegym #animegymmotivation #animemotivation
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ATHLETIC LEG DAY 🔥🦵
• #athletic #athleticworkout #legday #athletics #legdayforthegirlies #gymmotivation #athletictraining
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✨Leg Day✨
🤍Inner Thigh Squat (lift heel on one side) 🤍Forward Lunge 🤍Standing Lunge 🤍Swing Squat 3 sets x 10-12 reps each exercise #workout #workout routine #workouts #Fitness #fitnessmotivation #healthylifestyle #legday #wellness #gym
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Leg day with diagrams
#healthylifestyle2024 #gym #gymlifestyle #gymgirl #viral #Fitness #fitnessmotivation #legday #legdayworkout
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MY FAV LEGDAY WORKOUTS✨✨
This is a perfect guide for people who just started or people who have been going for years! Don’t forget that you are at the gym to better yourself and to NEVER be embarrassed!!! #legdayfit #lemon8diarychallenge #growing #gym #dreambody #summerbod #bodytransformation #motivation #
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POV you need a leg day to GROW your Glutes
Alright don’t try this workout if you dont want to grow the greatest glutes in town… This workout was designed to hit all the glute muscles working on the shortened and lengthened position of the Glute so nothing is left behind! Mobility/warmup included so no excuses, don’t skip this part!
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Full Leg Day Workout - Dumbbell Only💗
You don't need a ton of exercises in order to have a good workout! In fact, 3-5 exercises are typically the best range when it comes to leg days. Here’s a full leg day workout with only four exercises total! This takes about 45 minutes to complete and targets your glutes, quads, and hamstrings.
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What you need to do before your leg day💥
#bodypositivity #strikefit #healthylifestyle2024 #cardio #bootyworkout #cardioworkout
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shy girl leg day
not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension
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BOOTY BURNING LEG DAY🍑
BOOTY BURNING LEG DAY🍑 ~Beginner Friendly~ 💗Hip Thrust 3 X 10 💗 KAS Glute Bridges 3 X 10 💗 KB RDLs 3 X 10 💗Cable Kickbacks 3 X 10 💗Seated Hip Abduction 3 X 20 Try this on your next glute day! Let me know how you like it! #lemon8creator #glutes #
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Quad Focused Leg Day
Save this quad focused workout for your next leg day. #fyp #foryoupage #blackgirlfitness #legs #quads #quad #womenworkout
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Home Workout — Leg Day
#legworkouts #homeworkout #legday #legdayworkout
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LEG DAY WORKOUT!
No equipment needed! #legdayworkout #noequipmentworkout #athomeworkout #legday
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Glutes & quads leg day vlog🍗💦
Glutes and quads are on fire today! 🔥 This workout is all about building that lower body strength. Let’s get stronger together! 🍑💪 #LegDayGoals #GlutesAndQuads #LegDayRoutine #StrongLegs #GymGirl #Lemon8Fit #FitnessJourney #LowerBodyWorkout #CurvesAndStrength #FitLife
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INSANE GLUTE FOCUS LEG DAY FOR MAXIMUM GROWTH!
This leg day was focused on Glute GROWTH so be prepared for your Booty to hurrrrt after this one! Workout is listed below 🦋 🦋-Sumo squats 4x10 🦋-Hip thrusts 3x12 🦋-Bulgarian split squats 3x12 🦋-Good mornings 3x12 Remember that GROWTH comes from eating enough, consistency and pro
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EVERY MUSCLE GROUP- LEG DAY KILLER
Are you looking for a leg workout that is not too complicated, but still kills your legs? Follow these sets and reps and adjust to your liking. This workout hits hamstrings, quads, calves, and glutes- of course! I implement my leg days three times a week, upper body two times a week. #lemon8part
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Save this workout for your next leg day.
Save this workout for your next leg day. Leg Day ♥️ Smith Machine Lunges | x3 until fail Elevated Squats | x3 until fail Calf Raises | x3 until fail Hip Abductions | x3 until fail Leg Extensions | x3 until fail Leg Curls | x3 until fail #fyp #legs #foryoupage #lemon
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LEG DAY WARMUP EXERCISE 🫶
some of my favorites i typically pick 4 drills and do anywhere between 8 to 12 reps each. i really, try to go for exercises related to what you will be training afterwards such as good mornings before deadlifts.. 🚨workout program link in my bio 💥 #leg in & out #legdayforthegirlies
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GO TO LEG DAY ROUTINE🔥🔥
hit that save button 🫶🏽 #legdayroutine #legday #glutes #healthylifestyle2024
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Planet fitness: Monday-Leg day🏋🏼♀️
Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8
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leg day mobility routine
warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before
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LEG DAYS BE LIKE
I literally add to all leg days, it’s my fav 🍑 Fit: @fabletics #myfabletics ✨ #gym #gymgirl #legday #activewear
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Leg Day Circuit for GROWTH 🍑
Leg days are the best days, right?? 💅🏼 I have been incorporating leg day circuits into my routine for the past 3 months now and I am loving the switch up from just standard sets X reps for exercises. Training circuit style pushes you to do as many reps as possible in a certain time frame, so you
110 likes
Isolated Leg Day Lore
Chile the engagement once you kick those shoes off is amazing!! Just look at my hammies!! #legday #glutesworkout #fitnessmotivation #gymtips #leg in & out United States
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Leg day workout for nice thighs
In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you
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We Love A Leg Day
Time to groooow 💅🏼 #legdayoutfit #legdayfit #legdayforthegirlies #legday🍑 #legdayroutine
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Bodyweight Leg Day (at home / beginner) 🍑✨
Just because a workout is “bodyweight” doesn’t mean it’s easy! I still love incorporating bodyweight movements into my regular routine, so don’t be fooled if you see other trainers online tell you that bodyweight exercises are too easy / do nothing for you, it’s not true! Remember when you’re ju
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