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POV: Leg Day

#legdayforthegirlies #bodytransformation #legdayroutine #summerbod #legworkout

2025/5/1 Edited to

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Yovonna_CEOCreator

Like, comment . Thanks in advance lovelies 🥰❤️

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A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.

A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.

A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.

Planet fitness: leg day🦵🏽🔥

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

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A collage of six images demonstrating a leg day routine, including back squats, leg press, leg extensions, leg curls, standing hip abductions, and hip adductions, with 'Leg Day Routine' text overlay.

Two images show a person performing back squats with a barbell and weightlifting belt, demonstrating the starting and squatting positions, with 'Back Squat 3X10' text.

Two images show a person performing leg presses on a machine, illustrating the bent and extended leg positions, with 'Leg Press 3X10' text and butterfly graphics.

Leg Day Routine🫶💪

This is my leg day routine that I do once per week to hit quads, hamstrings, & glutes! I do another leg day each week as well that is more glute focused which I will be posting later this week! Try out this routine and let me know what you think! Be sure to stretch before and after and try f

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POV: You want a flat stomach with a fat 🍑

LADIES! While I understand we all want to achieve a flat stomach with a fat 🍑 we have to make sure we have THE THIGHS TO MATCH🫠!!! We want bbl ALLEGATIONS not for it to look like we have a unrealistic bbl #bodytransformation #summerbod #legday #legworkout

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POV: You want a flat stomach with a fat 🍑

You said you wanted your stomach on FLAT FLAT and a$$ on WHAT’S THAT?👀👀 Here’s some core workouts that keep my stomach slim and glute/quad workouts that keep my 🍑 plump and legs “full”🫡 #builds up core strength #coremuscles #bblallegations

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My leg day routine with form tips 🤍

pov: I’m your gym bestie and we’re hitting legs together & im walking you through it!!! I know strength training can feel intimidating but it doesn’t have to be! I hope these tips were helpful and gave you some insight on some movements you may have been struggling with before. workout:

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Prepping for Leg Day vs Recovering After✨

Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and

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POV: Finding a Workout split that works!!

#lemon8fitnesscreator #workout #gymlifestyle #legdayworkouts #workoutsplitforwomen

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A woman in black workout attire takes a mirror selfie in a gym, displaying her lower body workout. The image details the workout focus on glutes, hamstrings, quads, and calves, with a warm-up of 5 min treadmill walking and 5 min dynamic stretching, totaling 2 hours 10 minutes.

Working out is challenging.. it’s hard constantly pushing yourself but not only is it so worth it… but it gets easier as you go. I LOVE the saying “nothing worth doing is easy” Don’t give up besties 🩷 Comment any questions you have 🫶🏻 and for more, follow my IG and Tiktok - Constant_growth_ #le

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POV: You want a flat stomach for the summer

These one on one coaching sessions are always a good time💪🏾 #trainingforyourbody #flattummyworkout #flatstomackhack #bblallegations

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A pink and black glute push machine at Planet Fitness, with text overlay indicating 'Glute push 10x5' as part of a leg day workout.

A pink and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 10X5' for a leg day routine.

A pink and black calf extension machine at Planet Fitness, with text overlay indicating 'CALF EXTENTIONS 40X3' for a leg day workout.

Planet fitness-leg day:

🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor

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LEG DAYS BE LIKE

I literally add to all leg days, it’s my fav 🍑 Fit: @fabletics #myfabletics ✨ #gym #gymgirl #legday #activewear

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A person in athletic wear stands in a gym, taking a mirror selfie. The image is overlaid with the text "YOUR NEXT JUICY GLUTE WORKOUT" and features a yellow arrow pointing towards gym equipment. The person is wearing headphones and has a white outline.

A split image showing a person demonstrating Bulgarian split squats with dumbbells in a gym. The left panel shows the starting position, and the right panel shows the lowered position. The text "BULGARIAN SPLIT SQUATS" is overlaid.

A split image showing a person demonstrating reverse deficit lunges with dumbbells in a gym. The left panel shows the standing position, and the right panel shows the lunge position with the front foot elevated. The text "REVERSE DEFiCiT LUNGE" is overlaid.

POV YOUR NEXT JUICY GLUTE WORKOUT!! 🍑

this is my STAPLE glute workout for when i want a juicy pump! - Bulgarian split squats - reverse lunge deficits - hip thrusts - sumo squats - kickbacks try this out next time you hit glutes and you won’t be able to sit down the next day!! #gluteworkout #glutedayworkout #legda

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I'm just trynna get legs like her I can just imagine her in the gym spamming adductions and quad extensions #legday #lowerbodyworkout #mirkomha #animegym #animegymmotivation #animemotivation

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pov: you want to tone your legs + grow your glutes 🍑🔥

Your next leg day workout routine is here 🙌🏼 #lowerbodyworkout #legdayworkout #gluteworkout #gymbeginner #workoutroutine Top: @Oner Active

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my current leg day 🍑✨

after my lifts i typically get a high protein meal in to rebuild my muscles! make sure you allow your body to rest as well so you can grow the best results!😚🩵 - #glutes #gluteworkout #legday #legdayworkout #legworkout #summerbod #gluteroutine #glutesandhammies #roomtour #letsch

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Don’t skip these exercises on leg day 💪🏾

#Fitness #legday #glutegrowingtips #fyplemon8 #legdayvibes

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Humpday Leg day 🍋

#fitnessjourney #fitnessmotivation #fitnesscreators #lemon8fitness try this later if you going to the gym 🫶🏾✊🏾

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The Ultimate Leg Day Burner 🔥

POV: your legs start shaking halfway through the set 😮‍💨🔥 Smith machine Bulgarian split squats are elite for glute growth, quad definition, and balance. Focus on slow controlled reps and feel the burn 🍑 #FitnessJourney #GluteWorkout #LegDay #GymMotivation

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POV: your next lower body workout 🫶🏽

Warm up: - dynamic stretching 10 minutes - 5 minute walk on treadmill right into a 10 minute jog The Lift: - Bulgarian split squats (3x10) - Elevated reverse lunges (3x10) - Sumo Squats (3x10) - Hip thrust circuit. 10 regular hip thrusts, right into a 10 second hold, finish with 10 KAS

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Text detailing the end of Day 2 and all of Day 3 of a leg day workout split, featuring exercises like hip thrusts, squats, step-ups, RDLS, and hip abductions.

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shy girl leg day

not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension

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Pov: your glute sized doubled with this superset✨

they say woman can’t build but I built this SHELF 🫡 the moves: 1. Hip thrusts — my #1 glute building exercise!!!!! No matter what exercises I switch out (look through ALL my workout reels), these will FOREVER be how I start my workouts. 2. Goodmornings - hip hinge exercises on 🔝 !!!! espe

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