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Eat well on 44 / 100

58kg > > > 45 kg

🫛 sweet, oily, salty, abstain from fried, abstain from all kinds of processed 🥒🥦

✔️ meal 1

🍲 Menu Name: Boiled Rice, Sauté Morning Glory, Egg Stir-Fried Chai

Delicious. Will definitely repeat tomorrow. I didn't do it myself. I bought it all.

✔️ meal 2:

🍲 menu name: curry rice, cassia, pork

Pig spirit. 😂 buy him to eat.

Lazy cooking

✔️ meal 3

🍲 menu name: spicy tuna yum

# Weight loss # Weight loss # 100 days

5/5 Edited to

จากประสบการณ์กินดีลดน้ำหนักนี้ ต้องบอกเลยว่าการเลือกอาหารที่ไม่ซับซ้อนและทานง่ายช่วยให้มีวินัยมากขึ้น เช่น เมนูข้าวต้มผักบุ้ง ไชโป้วผัดไข่ ที่ช่วยให้ร่างกายได้รับผักและโปรตีนในปริมาณพอดี ส่วนข้าวแกงขี้เหล็กเนื้อหมู เป็นทางเลือกที่ดีในวันที่ไม่อยากทำกับข้าวเอง แถมได้รับสารอาหารครบถ้วน สิ่งสำคัญคือการลดหวาน มัน และเค็ม รวมถึงงดของทอด ของแปรรูป เพราะจะช่วยลดแคลอรีโดยรวมและลดภาระระบบย่อยอาหารได้ อย่างที่เห็นว่าน้ำหนักลดจาก 58 กิโลกรัม เหลือ 45 กิโลกรัมได้จริง โดยในแต่ละมื้อเน้นความสดใหม่และรสชาติที่จัดจ้านแต่ไม่ต้องใช้น้ำตาลเยอะ เช่น ยำทูน่าสไตล์แซ่บที่ช่วยกระตุ้นการเผาผลาญและเพิ่มความอยากอาหารอย่างสุขภาพดี นอกจากนี้ การบันทึกเมนูอาหารแต่ละวันจะช่วยสร้างแรงจูงใจให้มากขึ้นและติดตามผลลัพธ์ได้อย่างแม่นยำ ทำให้สามารถปรับเมนูอาหารให้เหมาะสมกับเป้าหมายของตัวเองได้อย่างต่อเนื่อง

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