After years of battling with intuitive eating, I realized my struggles stemmed from a fraught relationship with food. I began to heal by letting go of diet culture, practicing self-compassion, and embracing mindful eating. By listening to my body and honoring its needs, I finally found peace and ba

Just a quick reminder, queer people exist, always have existed, and always will exist! Happy weekend lemon 8 fam, just here giving you your daily dose of queer love! These pics are from the Brooklyn pride parade this last June! 🏳️‍🌈🏳️‍⚧️ #lgbtq🏳️‍🌈 #queerselflove #queerliberation #les

Comment 🩷 & Share if you agree. Being patient is a virtue! As woman and online business owner, there are many successes and failures to celebrate. 💫💪🏽 You must learn to embrace each of those moments, learn from those moments, live in those moments, and love in those moments. 💓 You can

As the year winds down, many of us will start seeing posts about achievements, milestones, and success stories from 2024. And while those accomplishments are inspiring, it’s also important to acknowledge the quieter victories—the ones that aren’t always shared. If you’re reading this and feel li

One of the most underrated life skills is knowing when to walk away not out of weakness, but out of wisdom. It takes strength to leave behind what no longer grows you, to step away from places, people, and patterns that keep you stuck. Walking away doesn’t mean you gave up; it means you chose peace

Just a daily reminder from me to you tribe!!! Come join the tribe on the Can I Talk A Lil Ish podcast. Found everywhere podcast are available! Follow, comment, tell a friend to tell a friend and tell your ish with ya girl Chakra-Kan. IG: Chakra-Kan718 Facebook group: Can I Talk A Lil Ish Lemo

Today is your reminder to let go of the fear of being seen. Let go of the need to be understood and the worry of being judged. The only person you need to care about the thoughts of is you. You focus on whether or not your thoughts about yourself are good, caring and positive and start there.

No matter how daunting Hebrew learning feels, trust me - with the right method and guidance, succeeding in Hebrew is just a step away. Here's the thing – I’m not here to just teach you Hebrew; I’m here to help you thrive in it! 🎯 My specialty is guiding you past all the pitfalls English s

don't ever think you're worthless don't ever think you're not enough don't ever think you're not important He made you He died for you He loves you we are all uniquely made by Him He took 7 days to make the world and 9 nine months to perfect us (I got that from

Yes, I said it. . To each their own details… but every mental illness always links back to the brain and neurons being traumatized- leading to an array of mental illnesses depending On the strongest leading symptoms you experience in life. . It can happen in the womb, as an infant/child, or we

So today was day 1… It started off prettyyyy rough for me. Ever since I had my daughter two years ago I have not stepped FOOT in a gym.. a public gym at that. I have had so much anxiety about going to the gym & my body & so many things… but today I woke up at 5am, spent like 35 mins contemp

Hey Girl, Hey 👋🏽🥰 🌹This is just a Monday reminder for you in 2024 to, make it your mantra to stay healthy, focused, pretty, and paid. Prioritize your well-being with mindful choices, nourishing your body and mind. Channel your focus into your goals, work hard, and seize opportunities to secure f

I'm not a stranger to the pressures of being smaller or having different hair or even being girlier. Here are my wellness habits to help me love my body..including the insides too. Wellness Habits 🧘 Habit 1: Therapy 🧘 How It Helps Me: It helps me unbundle all my emotions or feelings so I c

Hey y’all! Sometimes all you need to hear from someone is that everything is gonna be okay. Everything you’re worried about, will turn out fine. You are gonna be okay. Remember that and believe it.🌟 Keep that smile shining, and believe in yourself. 🫶🏽 #YouGotThis #StayPositive #motivationd

glute gains don't just come from lifting -you've gotta fuel that fire! Don't be afraid of food, it's the fuel you need to crush those workouts and see the results you're dreaming of. Keep eating, keep working, and keep growing! #glutegains #fyp #gymtips #glutefocused

A little reminder, from one witch to another… You are the spell. You are the magic. Even quiet rituals carry thunder. Save this post for when you need a soft nudge back to yourself. Your path is sacred—even if it’s slow, even if it’s silent. Witchcraft is love made tangible. And you, dar

This poem reflects on the impact of logging out from the digital world and the emptiness often hidden behind curated posts. It questions whether our lives are truly as dull as we portray them or if there's a deeper, more fulfilling existence beyond the screen. The poem explores themes of identi

thank you for all the love so far 🥹 i made an instagram that’s linked on my profile if anyone wants to be mutuals there as well 🐝 #baldursgate3 #dungeonsanddragons #fantasyaesthetic #renfaireoutfit #cozygaming