Wellness Shots
I spent some time making ginger wellness shots the other day. 🍊 🫚
* A note for those with hemochromatosis; Vitamin C increases the absorption rate of both heme and non heme iron.
The oranges and the lemons are not advisable for you. Unless of course you carefully monitor your iron intake.
* And then there's those with arthritis. The citric acid from citrus fruits can aggravate those arthritis symptoms for some people.
Sometimes this feels like such a contradiction. Growing up most of us are taught that these types of foods are healthy for us and we need them in order to maintain a healthy body.
However, this is not true for everyone. Each individual body is unique in the way it processes and utilizes the foods we eat. It's most definitely not a one size fits all.
For this recipe I used :
2 peeled oranges
2 peeled lemons
1 small chunk of turmeric
1 small chunk of ginger
1 clove of garlic - optional
4 Tablespoons coconut water or water
1/4 teaspoon of black pepper
Add ingredients to a high powered blender. Blend until smooth. If you do not like pulp, you can pour through a strainer or a milk bag, or drink as is. Delicious and nutritive.
Wellness shots have gained popularity as a quick and effective way to boost immunity and promote overall health. Ingredients like ginger and turmeric are prized for their anti-inflammatory and antioxidant properties, which can help reduce inflammation and fight illnesses naturally. When making your own wellness shots at home, it's important to customize them according to your individual health needs. For instance, as mentioned, vitamin C from citrus fruits can increase iron absorption, which may be harmful for people with hemochromatosis. Likewise, the citric acid found in oranges and lemons might aggravate arthritis symptoms for some individuals. This highlights the importance of listening to your body and adjusting ingredients accordingly. Beyond oranges, lemons, ginger, turmeric, and optional garlic, you can also experiment with other immune-boosting additions such as cayenne pepper, honey for sweetness, or apple cider vinegar. Blending these ingredients in a high-powered blender ensures you get the full nutrients, though some prefer to strain the pulp for a smoother shot. Drinking these wellness shots consistently may support digestion, enhance metabolism, and provide an energizing start to your day. Incorporating coconut water instead of plain water adds electrolytes, aiding in hydration. Always consult with a healthcare provider if you have specific health conditions before adding new supplements or health drinks to your routine. The key to wellness shots is their potential to complement a balanced diet and healthy lifestyle, not to replace medical advice or treatment. By making your own ginger wellness shots, you gain control over the ingredients and can tailor the recipe to fit your unique preferences and health requirements. This homemade approach fosters healthier habits and enhances your wellbeing naturally.
