Training the baby to sleep 19.00-7 00.

How to train children to sleep long at night

This House Edition: Drop and sleep yourself. No need to carry.

This house didn't start with a long sleeping baby.

But start by understanding your child's rhythm of life each day.

Because of a good night's sleep.

Not starting in bed, but starting in the middle of the day.

Daylight must be full and not tired.

This house focuses on giving enough milk during the day.

And arrange the Wake Window according to your child's sleepy signal.

Not for time because you're too tired.

Will sleep hard and wake up easy at night.

Bedtime routines are important signs.

Every evening, always do the same routine.

Bath → Talk Softly → Tale → Turn on Lullaby Music

The routine doesn't have to be long, but it has to be consistent.

"It's almost bedtime."

Rubber bite = soothing aid + sleep signal

This house doesn't hold a lull.

But will put the baby in bed when sleepy

And have you bite your tires and lull yourself in.

Biting the rubber helps the baby relax.

Relax the tension at the gums.

And when used at bedtime repeatedly every day,

The rubber bite became a symbol of going to bed.

When you get the tires, you'll immediately know, "It's time to rest."

Laid when sleepy but still not asleep

This house won't wait for the baby to fall asleep.

But I'll put it when you're sleepy.

So that he can practice sleeping on the couch.

You learn you don't have to carry it, you can sleep.

Don't have to sleep during the day, but have to know the fine

Generally, children of this age should sleep about 3-4 hours in the day.

But the truth of this house is,

You only sleep for a few hours.

If one day sleeps less

This house will choose. Go to bed 15-30 minutes earlier at night.

Instead of forcing more naps

If one day the schedule breaks, fix it like this.

• Wake Window → Reduce activity, bring to bed faster

• Little lunch → Early bed, no more practice

• Evening bend → Reduce light, reduce sound, use the same routine

The goal is to finish the day calm.

Not to make it all right.

The results this house saw.

The baby sleeps longer at night.

Lull yourself without carrying

Mom got a real break.

The house is much calmer.

Long sleep ball training

It's not against you.

But to create a signal that you understand.

And repeat it consistently. 💛

# Training children to sleep long

# Children sleep long at night

# Drop and sleep by yourself

# Can not carry and sleep

# Can lull yourself

# Sleeping baby

# Mom shared the experience

# Raising children by age

# Rubber bite before going to bed

# Bedtime routine

# Baby sleeping in the middle of the day

# Understand children

# New Mom

# Baby mother

# Mother's life