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It's Cut Loss time.

As I said, investing is risky. Many American stocks have plummeted, because of many factors. But the important thing is not to try to lose much of the principal is the basis of the investment. Let's see what assets I will continue to invest in.# Trending # What is good investment? # Foreign stocks

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... Read moreในสถานการณ์ที่ตลาดหุ้นอเมริกาหลายตัวดิ่งลงรวดเร็ว เหมือนตอนนี้ สิ่งสำคัญที่นักลงทุนต้องย้ำเตือนใจตัวเองคือการเฝ้าระวังความเสี่ยงและไม่ปล่อยให้ขาดทุนสะสมจนเกินไป เทคนิคที่นิยมใช้กันก็คือการ "Cut Loss" หรือการตัดขาดทุนในเวลาที่เหมาะสม เพื่อปกป้องเงินต้นและรักษาสภาพคล่องในการลงทุน จากประสบการณ์ส่วนตัว การตั้งจุด Cut Loss ไว้ล่วงหน้า เช่น การกำหนดเปอร์เซ็นต์ขาดทุนสูงสุดที่ยอมรับได้ก่อนซื้อหุ้น จะช่วยลดความเสี่ยงจากความผันผวนที่ไม่คาดคิดได้มาก และไม่ทำให้เราต้องตกอยู่ในสถานการณ์ตัดสินใจที่อารมณ์มากเกินไป นอกจากนี้การติดตามข่าวสารเศรษฐกิจโลกและการเคลื่อนไหวการเงินของตลาดหุ้นต่างประเทศอย่างสม่ำเสมอมีความสำคัญมาก เพื่อปรับพอร์ตลงทุนให้เหมาะสมกับสภาพตลาดปัจจุบัน ส่วนรูปแบบสินทรัพย์ที่ควรพิจารณาลงทุนต่อไปหลังจากตัดขาดทุน อาจเลือกลงทุนในกลุ่มสินทรัพย์ที่มีการฟื้นตัวชัดเจนหรือมีปัจจัยพื้นฐานแข็งแกร่ง เช่น กองทุนรวมที่กระจายความเสี่ยง หรือหุ้นกลุ่มเทคโนโลยีที่มีแนวโน้มการเติบโตในระยะยาว รวมถึงศึกษาโอกาสในตลาดต่างประเทศหลากหลายประเทศ ไม่จำกัดแค่สหรัฐอเมริกาเพื่อกระจายความเสี่ยง ในภาพรวม การยอมรับว่าการลงทุนมีความเสี่ยง และการใช้เทคนิค Cut Loss อย่างมีวินัย จะช่วยทำให้คุณสามารถรักษาพอร์ตการลงทุนไปได้ในระยะยาว ขณะเดียวกันยังสามารถมองหาสินทรัพย์ใหม่ๆ ที่เหมาะกับสภาวะตลาดเพื่อสร้างโอกาสในการทำกำไรในอนาคตได้อย่างมั่นใจ

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490 likes

How to have the most successful fat loss phase
Everyone talks about the calorie deficit. But what about the foundation necessary to support a SUCCESSFUL fat loss phase? I don’t know about you but when I take clients through a deficit, I want them to love their results but most importantly KEEP them. A fat loss phase is not successful
AveryAnderson

AveryAnderson

40 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."
A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.
A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.
High Protein Low Carb Meal Prep | Weight loss
This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a
Mila J’Dore

Mila J’Dore

709 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.
The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.
This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1547 likes

Weight loss Tips!
These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.
Faith H

Faith H

605 likes

A table displays various Asian meal prep dishes in containers, including pickled daikon, spicy fish cake stir-fry, glass noodles, mung bean sprouts, snow fungus soup, and red bean paste, with text "Asian Meal Prep For Weight Loss."
A metal tray and bowls are filled with prepared vegetables like sliced onions, shredded carrots, mushrooms, woodear, cilantro, cabbage, and bean sprouts, ready for cooking.
A three-panel collage shows the process of stir-frying Korean glass noodles (Japchae) with vegetables, chicken, and spinach in a wok.
Gut-Healthy Asian Side Dish Meal Prep for Fat Loss
I love meal prepping side dishes! It saves me so much time and make eating more diverse healthy food easier for me😌 all the side dishes are very easy and require minimal cooking. Probably the most work is preparing the veggies haha. If you want easier Fat Loss and healthy eating, making more Asian
kunkundaily

kunkundaily

460 likes

MY TOP TIPS FOR FAT LOSS✨How I Transformed My Body
1. Find maintenance calories FIRST & incorporate more steps👟 Try this for a month just to see what happens. A lot of times, when most people start a diet, they immediately drop their calories EXTREMELY low which makes things miserable and is not even sustainable 😩 Start simple. You'll b
Cassidy

Cassidy

124 likes

How to Eat Out for Fat Loss🔥 (Pt.1)
The reason you can’t lose fat is because you’re eating out 3 plus times a week. NOW, I’m not saying you can never eat out, but. The problem is you’re doing it WRONG. I went to Denny’s the other day, and here’s how I ordered while on a cut: 👉🏽Step 1: If you can, look at the menu before you go
Lillid4fit

Lillid4fit

76 likes

A woman in grey athletic wear takes a mirror selfie in a gym, with text overlay stating, 'Your cut shouldn't mean you're constantly hungry HOW TO STAY FULL & SATISFIED,' introducing tips for managing hunger during a calorie deficit.
Text on a blurred gym background advises to 'Start your cut from a sustainable intake,' emphasizing the importance of not beginning a calorie deficit from an already low calorie level to protect health.
Text on a blurred gym background titled 'Use cardio to your advantage' explains how to incorporate cardio, build muscle, and increase NEAT to maintain higher calorie intake during a cut.
Being in a cut ≠ being hungry all the time
As a coach who promotes living a balanced & sustainable lifestyle, even talking about making lower calorie swaps sometimes feels icky to me. Because the reality is, if you have the metabolism to support higher cals, it’s not an issue to have a fun drink or a high cal snack in your day. BUT
AveryAnderson

AveryAnderson

15 likes

20 Minute Recipe for Fat Loss✨
For all my busy career girlies who won’t let that stop them💪🏽 Here’s the full recipe: Ingredients * 1 pound chicken breasts * 2 cups broccoli florets * 1 cup Brussels sprouts * 1 large zucchini * 2 cups of bell peppers * 1 red onion, cut into wedges * 4 tbsp olive oil * 2 garlic clove
Lillid4fit

Lillid4fit

144 likes

Wellness Weight Loss Drink
I saw this on Facebook but then lost the video. So I recreated what I remembered with a twist. 2 lemons cut in half, ends cut 5 slices of ginger root (powder ginger works too) 2 tbsp turmeric 1-2 tbps of honey (if it’s too tart ) 2 cups almond milk or coconut water (I used almond milk) A
SkyGem

SkyGem

36 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan

Katie Duncan

483 likes

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