🛑 3 taboo! If you don't want rheumatoid relapse

🛑 3 taboos! If you don't want rheumatoid relapse (Ann's Edition)

1. Do not "indulge the mouth" with group food, add firewood to inflammatory fire.

"The first is the ban on Ultra-processed food or processed food, sugar, unsweetened fruit, gluten, white flour and some vegetable oils, because they are like adding firewood to the inflammatory fire in our verses.

Ann's Experience: In the past, I was addicted to eating bread, processed food, crunchy snacks, unsweetened fruit. After giving up, the morning pain was obviously reduced. Anyone who still can't cut, try to cut sugar first and know that the body is much lighter.

2. Do not "stop moving" despite pain.

Many people have pain in their joints and are afraid of moving, so they sit and lie down all day, which is taboo, because the more we do not move, the more the joints will stick and hold the fascia will ask.

Ann's tip: You will use light movements, such as running your fingers in warm water, running joints, or walking slowly to keep blood flowing. Movement is the 'lubricant' of the joint. Do not let yourself stiffen.

3. Do not "neglect sleep" and let stress accumulate.

Rheumatoid is a very sensitive disease.

If Ann sleeps a little, or is stressed about work, life, the next day will swell immediately because stress causes cortisol to rush and stimulate immunity to attack herself.

What I do: I will force myself to go to bed before 10: 00 and try to meditate or listen to light music before bed. Sleeping is the best body repair and the most 'free'.

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