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📌 3 things to say...People are rheumatoid.

💌 from Ann's heart...

Do you believe it?..Ann once thought that this life would be with pain forever.

But when Ann sedimented these three things, Ann's life changed from face to back:

1️⃣ Don't be discouraged (Mindset): Rheumatoid is afraid of people fighting. If our heart says that we can, the body will find a way to survive. Don't let the disease lock us in the house to live as much as we can.

2️⃣ Nutrition: Food is the best medicine. Brother Ann uses the most natural way to eat food. Not processed, fresh clean, not sweet, not overnight, free from chemical toxins. Use the cooking method as a steamed quack to cut off inflammatory triggers. The result is the verses that used to be red, hot, swollen. It magically calmed down.

3️⃣ Consistency: No miracle can fight 'consistency'. Choosing good food, rest, and using the right aids must be done every day.

Ann doesn't want anyone to have to try and error themselves until suffering.

.

📍 who wants to start taking care of herself like Ann, but doesn't know where to start. Ann has samples of food and joint care techniques.

👉 Say hello to Ann at Inbox or type 'Interested' under this post.

Ann is willing to consult and send the food schedule for free. I want to see everyone come back and walk. Smile like Ann. ❤️

# Rheumatoid # Allergy yourself # Autoimmune # Skin allergy rash # Sharing illness experience

1/15 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ผมเคยพบเจอกับการเป็นรูมาตอยด์ สิ่งที่เรียนรู้คือการเข้าใจและจัดการกับโรคนี้ไม่ใช่เรื่องง่าย ต้องอดทนและมีวิธีการดูแลที่เหมาะสม ในช่วงแรกของการรักษา ผมได้ทดลองวิธีกินอาหารที่เน้นไปทางธรรมชาติ เช่น ผักสด ผลไม้ไม่หวานจัด และอาหารที่ผ่านการปรุงด้วยวิธีต้มตุ๋นหรือนึ่ง ซึ่งช่วยลดการอักเสบในร่างกายได้จริง เคล็ดลับสำคัญอีกอย่างคือเรื่องของจิตใจ การไม่ยอมแพ้และตั้งใจดูแลตัวเองส่งผลโดยตรงต่อการฟื้นฟู ทั้งนี้ลองตั้งเป้าหมายเล็ก ๆ ในแต่ละวัน เช่น เดินเล่นเบา ๆ หรือออกไปเจอเพื่อนฝูง ช่วยให้รู้สึกมีชีวิตชีวาขึ้น และลดความเครียดที่ทำให้อาการแย่ลง นอกจากนี้การมีวินัยในการดูแลตัวเองเป็นกุญแจสำคัญมาก ผมพยายามจัดตารางการกินอาหารที่ดีและนอนพักผ่อนให้เพียงพอ ไม่ใช้ยาเกินความจำเป็น และประสานกับแพทย์อย่างต่อเนื่อง ในบางวันที่รู้สึกปวดมาก ๆ ผมยังใช้วิธีประคบร้อนและยืดเหยียดข้อเบา ๆ ที่ได้รับคำแนะนำมา ซึ่งช่วยบรรเทาอาการได้ดี สุดท้ายนี้ ผมขอแนะนำให้ผู้ป่วยรูมาตอยด์ทุกคนไม่ปล่อยให้ความเจ็บปวดมาครอบงำชีวิต ลองเปิดใจเรียนรู้และปรับพฤติกรรมใหม่ ๆ ที่เหมาะสมกับตัวเอง รับรองว่าทุกคนสามารถมีชีวิตที่ดีขึ้นได้ครับ

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