#summervswinter #200lbvs170 #blackbodybuilder #bodytransformation

Ingredients: 3/4 cups (170g) unsalted butter, melted 1/2 cup (100g) dark brown sugar 1/4 cup (50g) granulated sugar 1/2 cup (120g) biscoff spread, melted 1 egg+ 1 egg yolk, room temp 1 tbsp vanilla bean paste 1 1/2 (190g) cups all purpose flour 1/4 tsp baking powder 1/2 cup (90g) white

FLATBREAD WITH BUTTER CHICKEN #food #recipe #chicken #butterchicken #flatbread CHICKEN MIXTURE 25 g unsalted butter 20 ml sunflower oil 600 g chicken thighs, cut into cubes 5 g garam masala (1⅔ tsp) 2 g ground coriander (⅔ tsp) 2 g ground cumin (⅔ tsp) 3 g garlic powder (1 t

I am in the process of joining the army and I’m technically overweight yet I’m muscular. #militaryfitness

Beef Taco Bowls in 15 Minutes 🌮🍚 A quick and easy recipe for you all! These bowls are high-protein, low-carb, and come together in 15 minutes. These are a perfect option for days when you do not want to cook or are short on time. While this is far from my ideal meal prep and my dream style

There are a lot of staples in my diet for sure, but I do rotate my food quite frequently with others. But this is just an example of what I in a day that is realistic. Meal 1 4 eggs 2 Slices of bacon 1 kiwi 1 dragon fruit  Meal 2 1 whole avocado 170 gram of 90/10 ground beef  140 g of

Natty Of Course! #workout #bodybuilding #chestworkout

All time best clean and jerk. A bit overexcited about this one #training #weightlifting #olympicweightlifting #fitness #strong #clean #jerk #wellness #Lemon8Diary #healthylifestyle2024

Calories: ~2200 kcal Protein: ~185–190 g Carbs: ~165–170 g Fats: ~85–90 g Meal 1: Rice cake with peanut butter & half banana, 2 scoops protein shake with milk. Meal 2: Avocado toast (sourdough + half avocado + cheese) with 4 whole eggs. Meal 3: 150 g pasta with 2 protein tikki and salad

If you know you’re a snacker, don’t make things harder on yourself than you need to. I LOVE all of these options because if I’m in a rush or just don’t have time to make a meal, I can grab one and know I’m getting the satisfaction of a snack, but it’s still getting me closer to my protein target.

Chicken and Rice Bowls 🍗🍚 Spicy Seasoned Chicken with Cilantro Lime Rice Sharing this healthy and high-protein meal prep recipe for you all! This came together in about an hour, and this is an easy and flavorful meal prep to fit into your rotation. At only $3.60 and 64g of protein per meal,

apple cinnamon crumble muffins 🤎 this recipe so easy to make & the muffins are absolutely heavenly 🥹 Ingredients 🧈🥚 crumble topping -½ cup + 2 tbsp (100 g) brown sugar -1½ tbsp (22 g) granulated sugar -1½ tsp cinnamon -6 tbsp (84 g) unsalted butter, melted -1 cup (126 g) flour muf

Day 7 of using social media to hold myself accountable! I’ve lost 3 pounds, starting weight: 170, current weight: 167. I know a lot of it is probably water weight, but I’m still excited! Had a difficult day today, and I’ll be taking the next two days off from working out. I’ll be back at it on Wedn

Weight loss is possible ! Healthier eating habits #weightlosshabits #weightlosshealthjourney #healthiswealth

I’ve only got 10 more lbs to go until my first goal!!! #weighin #losingtheweight #bodytransformation #healthylifestyle2024 #weightloss

#dodge #hellcat #trackhawk #carsandcoffee #gettoknowme

Seeing this absolute gem in person is wild. This demon 170 was at the dodge dealership. 🖤🫶🏼 #dodge #demon #dodgedemon #demon170 #challenger #dodgechallenger

Soft, moist, and bursting with citrus flavor, this eggless Orange Bundt Cake is a true delight! Made with fresh orange juice & zest, it’s topped with a silky orange glaze—perfect for brunch, gatherings, or a cozy treat at home. 🍊✨ 🛒 Ingredients 🍊 Orange Bundt Cake (Yields 12 Servings) ✔️