FULL DAY OF EATING
There are a lot of staples in my diet for sure, but I do rotate my food quite frequently with others. But this is just an example of what I in a day that is realistic.
Meal 1
4 eggs
2 Slices of bacon
1 kiwi
1 dragon fruit
Meal 2
1 whole avocado
170 gram of 90/10 ground beef
140 g of raspberries
Flatbread?(75 g of Cottage cheese & 32 g of cassava flour)
Meal 3
300 g of yams
6 oz of salmon
150 g of plantain
1.5 tbsp of olive oil
Asparagus
#WhatIEatInADay #recipes #WIEIAD #realfood #animalbased #wholefood #fulldayofeating
Eating well doesn’t have to be complicated. Here’s a detailed look at how a balanced full day of eating can nourish your body and satisfy your taste buds. **Meal 1**: Start with a protein-packed breakfast of 4 eggs and 2 slices of bacon, paired with the refreshing taste of kiwi and dragon fruit, providing essential vitamins and antioxidants. **Meal 2**: Enjoy a nutritious lunch with a whole avocado, offering healthy fats, alongside 170 grams of lean ground beef, ensuring high protein intake. Add 140 grams of raspberries for a sweet boost of fiber and nutrients, alongside a delicious flatbread combo of cottage cheese and cassava flour. **Meal 3**: End the day with dinner featuring 300 grams of yams for carbs, 6 oz of salmon rich in omega-3s, and 150 grams of plantain for additional nutrients. Drizzle with olive oil and serve with asparagus to round out your meal with greens. This wholesome eating plan emphasizes real foods, suitable for those following a whole-food or animal-based diet. By rotating meals and including diverse food groups, you can achieve well-rounded nutrition.
Very beautiful plating