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พี่โมทย์ สุขภาพดีมีทางออก

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❇️ EP3: Why do some people eat a lot but bad energy?

☑️ because the body doesn't just need food.

🔵, but they need the right nutrients to use in the process of generating cellular energy.

When taken care of from within.

The body is ready to work in balance. 🌿

5/17 Edited to

จากประสบการณ์ส่วนตัว ผมพบว่าการกินอาหารมากๆ ไม่ได้หมายความว่าจะได้รับพลังงานที่ดีเสมอไป สิ่งที่สำคัญกว่าคือคุณภาพของสารอาหารที่ร่างกายได้รับ เช่น วิตามินและแร่ธาตุที่ช่วยในกระบวนการเมตาบอลิซึมเพื่อเปลี่ยนอาหารเป็นพลังงานจริงๆ ผมเริ่มปรับเปลี่ยนโดยเพิ่มอาหารที่มีสารอาหารครบถ้วน เช่น ผักใบเขียว ผลไม้ และอาหารที่มีโอเมก้า 3 รวมถึงเลี่ยงอาหารแปรรูปที่มีแต่พลังงานว่างเปล่า ทำให้ความรู้สึกเหนื่อยล้าลดลงและมีแรงทำงานหรือออกกำลังกายมากขึ้น ที่สำคัญคือการดูแลร่างกายจากภายใน เช่น การนอนหลับพักผ่อนให้เพียงพอ การดื่มน้ำสะอาด และการบริหารความเครียด เพราะถ้าร่างกายเครียดและพักผ่อนไม่เพียงพอ แม้กินดีแค่ไหนก็ยากที่จะได้พลังงานดีตามที่ต้องการ การทำความเข้าใจว่าพลังงานที่ดีเริ่มจากสิ่งที่ร่างกายได้รับเป็นจุดเริ่มต้นที่ทำให้เราให้ความสำคัญกับสารอาหารที่มีคุณค่า และไม่เพียงแต่เน้นปริมาณอาหารเท่านั้น ซึ่งเป็นความรู้ที่มีประโยชน์ต่อทุกคนที่สนใจสุขภาพและการใช้ชีวิตอย่างสมดุล

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