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Vlog with usðŸ’ŧ💊ðŸŧ💘 cafe, study, exercise, protein addition

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A 'Protein cheat sheet' listing 11 food items and their protein content per serving, including eggs, almonds, Greek yogurt, and grass-fed beef, to help users track their protein intake.
A guide titled 'How to get in 30 grams of protein at breakfast,' listing 10 breakfast food options and their protein content, such as eggs, smoked salmon, cottage cheese, and Greek yogurt.
A list of 'Highly inflammatory foods to avoid,' featuring 20 items like fake whip cream, soybean oil, store-bought pastries, chicken nuggets, margarine, and various cooking oils.
Protein and Vitamin Cheat Sheets
The only thing that’s more important to your body than exercise is what you put in it. Make sure to get some good clean protein in after workouts and make sure to get your vitamins in daily! These are small steps with big impact! #protein #proteinideas #vitamins #postworkout #antiinflammat
CatfishChristin

CatfishChristin

2859 likes

A close-up of golden-brown oatmeal protein muffins in white paper liners, topped with oats, presented in a white tray. Text overlays read 'Oatmeal Protein Muffin Recipe' and 'SWIPE' with an arrow.
Oatmeal Protein Muffin Recipe 😍😋
You are going to want to SAVE this one 🙌 Looking for an easy on the go breakfast, a mid day energy powered snack or something sweet after dinner? These muffins are the perfect addition to your week 😍 How did you add them to your diet? #proteinmuffins #healthymuffins #wellnesscoach #
Dr. Cielito | Chinese Medicine

Dr. Cielito | Chinese Medicine

21 likes

The image displays the title "nursing school study tips:" and an introduction stating these are top tips to help students succeed, stay focused, and pass exams, including the NCLEX. It's presented in a note-taking app interface dated July 11, 2025.
This image outlines two nursing school study tips: '1. Master the Fundamentals' by building a solid foundation and understanding concepts, not just memorizing; and '2. Plan Your Study Time' using a calendar, breaking topics into chunks, and including review time.
The image presents two nursing school study tips: '3. Use Active Learning' by teaching others, creating flashcards, and using mnemonics; and '4. Practice NCLEX-Style Questions Daily' using question banks, reading rationales, and focusing on priority setting.
Here are top nursing school study tips to help you
#nursingstudenttips #nursingstudent #nursingcollege #summerbod #summerbod
samih | Cardiac Tech Student

samih | Cardiac Tech Student

8 likes

Deep core, dead bug exercise
Deep core workouts strengthen stability and enhance performance. Experience the benefits today and redefine your core strength! Deep core exercises target the muscles that actually hold everything together, your posture, balance, and that snatched waist look. Unlike endless crunches, these moves
TJ Oswald

TJ Oswald

48 likes

High protein, realistic and healthy meal ideas 💖ðŸĨ‘
These are my go-to high-protein, easy meals that I make on repeat for me and my family while working toward my fitness goals. I like to keep things simple with three balanced meals a day to stay full, energized, and satisfied. Prioritizing protein and whole, nourishing ingredients has made the bigg
Rae

Rae

266 likes

Full workout exercise and protein goal to pump 🍑
#bodytransformation #glutesworkout #
Emma Fitness

Emma Fitness

0 likes

Why Didn’t Exercise Help Me Lose Weight? ðŸĪ”
Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to
Nicole🍒

Nicole🍒

785 likes

A mirror selfie shows a person with a muscular physique in a gym or locker room, with a 'SHOP With me' title. An overlaid workout routine details 'Day 1: Push (Chest, Shoulders, Triceps)' exercises including Bench Press, Overhead Press, Incline Db Press, Lateral Raises, Tricep Dips, and Tri Rope Pushdown with sets and reps.
Exercise for muscle gain pt1
#shopwithme #lemon8contest Notes: â€Ē Focus on progressive overload by increasing the weight or reps over time. â€Ē Rest 60–90 seconds between sets. â€Ē Ensure proper nutrition with adequate protein intake (around 1.6-2.2g per kg of body weight) to support muscle repai
Rodrigue

Rodrigue

2 likes

High protein snacks‾ïļ
Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

1162 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💊
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you ðŸŒŋWhey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1532 likes

Breakfast protein shake recipe
Breakfast protein shake recipe Vanilla Almond milk 1 scoop vanilla protein powder 2 scoops of oats 1 scoop of oats and honey granola 1 banana 1 tsb of Justin's cinnamon almond butter 1 handful of blueberries (optional) Try this recipe after your next am workout or as a sweet treat aft
Sage's Natural

Sage's Natural

86 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan âœĻ
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

Under 250 calories over 20 g protein🌟
This is just one variation of this high protein cheesecake, catalina crunch is on the expensive side however is very yummy with diff flavors but you can use wtv you would like☚ïļ. You can also swap yogurts for a higher protein like oikos. This is just one of my fav snacks while on my cut because it&
ELLE

ELLE

68 likes

High Protein Tuna Bowl âœĻ😋
This has been my go to meal for a quick and easy lunch to throw myself together!😋 Green onion is also a wonderful addition, but I was out this time. I’ve eaten this more times than I can count😅ðŸĪŒðŸžâœĻ @Lemon8 Food #lemon8food #healthy #healthylifestyle #healthyfood #lunchideas #healthy
Katherine Salom

Katherine Salom

1031 likes

tips I’ve learned to study better
If you’re not studying correctly, it can feel very unproductive and you may not get as much done as you wish to. So if you want to up your study game, here are some tips I’be found to be huge factors in the productivity of my study sessions! âœĻ1. Study outside of your home When you’re home o
Kaylaaaa

Kaylaaaa

34 likes

A 'SHOP with me' image featuring various food items like canned mung beans, Rice-A-Roni, spices, and raw meat on a plate, alongside a workout routine for 'Day 3: Legs' including squats, Romanian deadlifts, leg press, lunges, and calf raises with sets and reps.
Exercise for muscle gain pt3
#shopwithme #lemon8contest Notes: â€Ē Focus on progressive overload by increasing the weight or reps over time. â€Ē Rest 60–90 seconds between sets. â€Ē Ensure proper nutrition with adequate protein intake (around 1.6-2.2g per kg of body weight) to support muscle repai
Rodrigue

Rodrigue

1 like

This exercise is a secrete weapon 4 hourglass body
Only 5 days doing this one exercise and my abs are POKING ðŸĨģðŸĨģ my husband couldn’t do nothing more than smile when I showed him today !!!! did I mention I joined a SNATCHED WAIST IN JULY CHALLENGE ðŸ˜ģ..i so need to have two inches off my waist end of July !! I will post the beginning photo with my
IyeKandyCurves

IyeKandyCurves

28 likes

31g Protein14 g Carbs11g Fat
Delicious Tuna bowl with Cucumber noodlesðŸĪĪ #healthyrecipes #tunasalad #weightloss #cucumbersalad
Miros.Lava16

Miros.Lava16

227 likes

A plate of food, including scrambled eggs with cheese, fried spam, and toast with a spread, is overlaid with a white box detailing a 'Day 6: Pull (Back, Biceps)' workout routine. The routine lists exercises like Deadlifts, T-bar Rows, Cable Rows, Reverse Flyes, Preacher Curls, and Concentration Curls with sets and reps. Text at the top says 'SHOP With me' and 'Lemon8 @lil_pepsi01' at the bottom.
Exercise for muscle gain pt5
#shopwithme #lemon8contest Notes: â€Ē Focus on progressive overload by increasing the weight or reps over time. â€Ē Rest 60–90 seconds between sets. â€Ē Ensure proper nutrition with adequate protein intake (around 1.6-2.2g per kg of body weight) to support muscle repai
Rodrigue

Rodrigue

2 likes

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