Automatically translated.View original post

Each type of Toxic person + how to cope 😡🤬✅

All right, this separates the "main Toxic people" and the practical way to cope in everyday life:

💔 1) People like to control (Controlling / Dominating)

Characteristics:

Like to order, like to define instead, rarely listen to other people's opinions and make you feel guilty if you don't follow

✅ how to cope:

* Clearly, "I'll make my own decisions" without elongating explanation.

* Don't argue to overcome. Repeat "confirm the boundaries" still.

* Reduce the opening of channels for him to take control (e.g. not telling too many personal stories)

💔 2) People like to press to feel guilty (Guilt-tripper)

Characteristics:

Use words like "If you really care about me..." or make you feel guilty at times of indulgence.

✅ how to cope:

* Separate "his feelings" from "our responsibilities."

* Reply briefly, like, "Got it, but I can't do that."

* Don't explain it long, because he'll use that reason to bargain.

💔 3) People like drama / mood spinning (Drama-driven)

Characteristics:

Like to make small things big, make people around you tense

✅ how to cope:

* Not into his mood (stay neutral)

* Speak only facts

* If you start escalating, step back from the conversation.

💔 4) People like to insult / devalue (Belittling)

Characteristics:

Irony, sarcasm, impairment.

✅ how to cope:

* Reply still, do not accept emotions

* Set boundaries. Like, "I'm not okay with saying this."

* Reduce proximity if you can, because it's a cumulative behavior.

💔 5) Blame people.

Characteristics:

Never wrong. What's broken is always someone else's fault.

✅ how to cope:

* Seize facts, not emotional arguments

* Use a middle sentence like "Let's see what really happened."

* If not changed, lower the expectation that he will be responsible.

💔 6) Missing / Silent people put to control (Silent treatment)

Characteristics:

Use the silence to make us reconcile.

✅ how to cope:

* Not immediately running after

* Give time but don't let it be a "control tool."

* Ask directly, "If you're ready to talk normally, tell me."

☘️ brief summary.

The way to cope with most Toxic people is not "win him," but

1) Set boundaries

2) Not drawn into the mood.

3) Reduce the power he uses against us.

# How to cope with toxic people # Toxic relationship # Toxic people shouldn't be in our lives

5/8 Edited to

... Read moreจากประสบการณ์ตรงของหลายคน รวมถึงผมเอง การเผชิญหน้ากับคน Toxic ในชีวิตประจำวันเป็นเรื่องที่พบได้บ่อย โดยเฉพาะในครอบครัว เพื่อน หรือที่ทำงาน ที่พฤติกรรมควบคุม กดดัน หรือเงียบใส่ เพื่อเล่นเกมส์อำนาจ ล้วนสร้างความเครียดและรู้สึกอึดอัดใจอย่างมาก สิ่งสำคัญที่ช่วยได้จริง ๆ คือ การเข้าใจรูปแบบพฤติกรรมของคน Toxic เหล่านี้ เช่น คนชอบดราม่าที่ชอบทำให้เรื่องเล็กกลายเป็นเรื่องใหญ่ หรือคนที่ชอบกดให้รู้สึกผิดโดยวิธีสั่งสอนผ่านคำพูดที่ทำให้เรารู้สึกผิดโดยไม่จำเป็น เมื่อเราเข้าใจ ก็จะช่วยให้ตั้งขอบเขตและตอบกลับอย่างเฉียบคม แต่ไม่ใช่อารมณ์เพื่อลดพลังที่เขาใช้กับเรา เทคนิคที่ผมใช้บ่อย ๆ คือ หลีกเลี่ยงการเถียงเกินเหตุ หากคน Toxic เริ่มคุมเกมด้วยคำพูด การนิ่งเฉยและพูดสั้น ๆ ชัดเจน เช่น "ฉันจะตัดสินใจเอง" หรือ "เรามาดูข้อเท็จจริงกัน" จะช่วยลดความตึงเครียดและหยุดการปั่นอารมณ์ได้ สำหรับพฤติกรรมที่ใช้การเงียบเป็นเครื่องมือควบคุม (Silent treatment) สิ่งที่ได้เรียนรู้มา คือ อย่าพยายามง้อหรือวิ่งตามทันที แต่ให้พักและรอจังหวะที่จะคุยกันอย่างมีเหตุผลเพื่อแก้ไขความเข้าใจผิด และที่สำคัญคือ ต้องไม่ให้ความเงียบกลายเป็นเครื่องมือควบคุมคนอื่นโดยเด็ดขาด สุดท้าย การดูแลสุขภาพจิตด้วยการพูดคุยกับคนที่เราไว้ใจ หรือหากจำเป็นอาจขอคำปรึกษาจากผู้เชี่ยวชาญเหมาะกับคนที่ต้องพบเจอกับคน Toxic อย่างต่อเนื่อง เพราะช่วยให้รักษาความสมดุลทางอารมณ์ และเพิ่มพลังใจในการรับมือสถานการณ์ต่าง ๆ ในชีวิตได้ดีขึ้นมาก คน Toxic ไม่ได้ต้องการให้เราชนะเขาด้วยการโต้ตอบแบบปะทะ แต่ต้องให้ความสำคัญกับการรักษาขอบเขต ความสงบ และการรู้จักปกป้องตัวเอง เพื่อให้ชีวิตของเรามีความสุขและมีความสัมพันธ์ที่ดีขึ้นในระยะยาว

Related posts

How to cope with stress and worrying.
#worrying #god #jesus #encouragement #motivation
jballard1964

jballard1964

83 likes

A desk setup with a laptop, an open book, and a glass of water, with overlay text 'how to COPE WITH BAD DAYS' and 'MIND OF IEVA'.
A slide titled 'Allow it' from 'MIND OF IEVA', explaining that having a bad day is normal and to allow yourself to feel your feelings.
A slide titled 'Your needs' from 'MIND OF IEVA', advising to prioritize self-care and needs on bad days, like going for a walk.
How to Cope with Bad Days 😮‍💨
Tough times don't last but tough people do. ✨ It's one of my favourite quotes, that I try to remind myself of whenever I'm having a bad day. It can be difficult to cope with, so I wanted to share a couple of tips, as I rely on them whenever I'm not having a good day, or if th
mindofieva

mindofieva

73 likes

how to cope with difficult times through my faith🌸
how to cope with difficult times through my faith #prayer #difficulttimes #faith #healing #christcentered
ervana

ervana

1604 likes

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.
Anxiety and how to cope with it!!!
Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling
Aleshia Green

Aleshia Green

3749 likes

How to Cope with Goldfish Memory?🤧
#studytips #lemon8challenge #studies #goviral #Lemon8Diary (Thanks for reading my post! If you found it helpful, please give it a like.👻 I'd love to hear your suggestions in the comments! For more tips, feel free to follow me or let me know in the comments what you'd like to l
Krystal Soda%

Krystal Soda%

163 likes

A flat lay image featuring a cup of coffee, black sunglasses, and decorative items on a patterned surface. Overlay text reads "HOW TO Detach From Toxic Relationship" with a "swipe" arrow, serving as the article's title slide.
The text "Identify the reason" is displayed over a background of sheer white curtains with light filtering through. A white box below contains text advising to ask why one is stepping back from a relationship.
The text "Free your emotions" is displayed over a background of sheer white curtains. A white box below contains text suggesting ways to release emotions like talking to a friend or journaling.
How to Detached From Toxic Relationships ‼️
The ability to detach from certain outcomes and people is incredibly powerful. Not only does it relieve pressure and stress, but it also has a way of making you more magnetic. I can't explain the science behind it, but when I stop desperately pursuing something and instead focus on what I can c
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

731 likes

How to Cope with Goldfish Memory 🌿
Some people are saying you don’t need to memorise the textbook, but that is not always true - I have sat tests that have been literally a memory exercise from a several hundred page textbook. Now, this is a terrible way to test student’s understanding, but sometimes that’s the game you gotta play.
Krystal Soda%

Krystal Soda%

53 likes

How To Cope With Loneliness 🧘🏻‍♀️✨
The colder months are on their way, and with longer nights I know seasonal depression can start to settle in for so many of us. 🌖✨ That’s why I put together simple things you can do when loneliness starts to creep in. These little practices are here to help you feel more connected, supported
Brittaney Alexis

Brittaney Alexis

144 likes

What helps me cope with my anxiety…
Things I Do to Cope with Anxiety Breathe with Intention: When anxiety hits, I take a few deep, slow breaths. I focus on counting each one to ground myself and remind my body to relax. Move My Body: Even a quick walk or some stretching helps shift my focus and burn off nervous energy. Sometime
Megan Snyder

Megan Snyder

1189 likes

pov: writing is how you cope🩷
i won’t say it out loud, but i’ll write it down #writer #writing #journal #journaling #art #Diary #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2024
☆ abbey ☆

☆ abbey ☆

219 likes

How I actually use journaling to cope
Here’s the part people don’t tell you about journaling: Most days, it’s not deep. It’s not poetic. It’s not some magical breakthrough moment. It’s messy. Repetitive. Sometimes kind of boring. You’ll write the same thing over and over. Circle the same thought from five different angles
Hannah | journal coach

Hannah | journal coach

19 likes

Save 4 later 🤍 IG: layniecope
#gym #abworkout #coreworkout
Laynie Cope

Laynie Cope

235 likes

how do you cope with depression?
have you experienced feelings of depression before? or currently? if so, how do you personally deal with it? #mentalhealth #letschat #AskLemon8
Lemon8 Wellness

Lemon8 Wellness

488 likes

how i cope with severe anxiety
#healthylifestyle2024 #healthandwellness #healthandwellnesslifestyle #anxietyawareness #anxietytips #anxietyrelief
bella🤍

bella🤍

62 likes

10 Affirmations to cope with stress & anxiety
#affirmations #spring2024 #anxiety #stress #mentalhealth #wellness #positiveaffirmations #health Here are a few of my fav affirmations that I use to deal with daily stress and anxiety. Remember it is normal to feel stress and anxious! If you do feel overwhelmed, se
Ashley ❤️Lauren

Ashley ❤️Lauren

42 likes

How will she cope? Read to find out!
📖: A Princess Named Harry Read at either Wattpad or Inkitt #fyp #betrayalstory #knight #royalfamily #readersoflemon8
AliceC_13

AliceC_13

39 likes

How To Cope When You Can’t Control The Situation
Most people think emetophobia is about nausea… But the REAL fear is losing control in a situation you can’t escape from. Here’s the truth your anxiety doesn’t want you to know: You don’t need to control the environment to feel safe — you only need to control your internal response. These t
Emetophobia no more

Emetophobia no more

6 likes

Money Stress & Mental Health: How to Cope" 💰💡
1. Constant Stress & Anxiety Worrying about paying bills, making ends meet, or unexpected expenses can create ongoing stress. Debt can feel overwhelming, especially when it feels like there’s no clear way out. 2. Feelings of Shame & Guilt Society often ties self-worth to financi
The Budget Baddie

The Budget Baddie

8 likes

Juicy booty 🫵🏼 IG: layniecope
#glutesworkout #glutes #gym #workoutroutine
Laynie Cope

Laynie Cope

169 likes

How I cope with anxiety & panic attacks
Honestly I could go on forever with helpful tips and tricks! As someone who has struggled with anxiety I know how hard some days can be. How do you cope?❤️ #HealthTips #Lemon8Diary #fyp #anxiety #relatable #trending
Soph 🧶

Soph 🧶

40 likes

Ways to cope with depression
I hope I can help in anyway and help you get through what I’m going through . Here’s some extra tips I do every morning to keep me in a positive mindset ❤️‍🩹 let’s go through this journey together & see how far we go ✨ having dreams and goals are definitely a way to look forward to the future
Cely Mkup Artist | Hairdresser

Cely Mkup Artist | Hairdresser

43 likes

A woman takes a selfie on a laptop screen, with a ring light and a painting of a man with an apple over his face in the background. The image displays the title "HOW TO COPE WITH YOUR EX MOVING ON."
A person's feet in black loafers and white socks stand on a dark ground with scattered leaves. The text overlay reads: "UNDERSTAND THAT JUST BECAUSE THEY'RE IN A NEW RELATIONSHIP, THAT DOES NOT INVALIDATE THE RELATIONSHIP YOU HAD TOGETHER."
A broken egg with spilled yolk lies on a tiled floor. The text overlay states: "UNDERSTAND THAT JUST BECAUSE THEY'RE MOVING ON DOES NOT MEAN THEY'RE REPLACING YOU. YOU ARE UNIQUE, AND YOUR RELATIONSHIP TOGETHER WAS UNIQUE AS WELL. THEIR NEW RELATIONSHIP WILL ALSO BE UNIQUE AND DIFFERENT THAN YOURS."
how to cope with your ex moving on
seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so
evelyn

evelyn

74 likes

How to Use Meditation to Cope with Life's Challeng
Hi, lemon drops! In our fast-paced, interconnected world, stress, anxiety, and emotional overwhelm have become commonplace. As we navigate the complexities of work, relationships, and personal growth, it's essential to cultivate emotional resilience—the ability to bounce back from adversity, ad
Lifestyle Babe

Lifestyle Babe

13 likes

A calming indoor scene with a decorative water fountain, an incense stick, and a lit candle, overlaid with text "SWIPE The Difference Between Anxiety & Panic Attacks + Tips For Coping" as the post's title.
A text-based slide titled "How Do I Cope" outlining grounding techniques (counting, deep breathing), confirming techniques (affirmations), and exposure therapy for managing anxiety and panic.
A text-based slide comparing "Anxiety" and "Panic Attacks," detailing their severity, triggers, symptoms, onset, and duration to differentiate between the two conditions.
Anxiety: How to Cope & Heal🌸🦋
🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th
Hailey J 🩺

Hailey J 🩺

38 likes

how i cope
One thing about me is i’m an overthinker, but i hate talking about it. Here are some things I do to help. #storytime #lemon8contest
lyd

lyd

16 likes

A young woman takes a mirror selfie, wearing a brown and cream-colored jacket. The text overlay reads, 'HOW TO DEAL WITH YOUR EX MOVING ON,' introducing the article's topic.
A breakfast table is set with various items like fruit, biscuits, and tea cups. The text overlay advises, 'STOP TAKING IT PERSONALLY,' with an explanation about an ex's actions.
A cat's paw and head are visible in the foreground, with photos and drawings on a refrigerator in the background. The text overlay states, 'DON'T MAKE IT ABOUT YOUR WORTH,' followed by an explanation.
how to cope with your ex moving on
I know it’s really scary to be seeing your ex moving on and it’s probably taking a big hit to your ego and self worth, but there’s no need to take it personally. I understand, however, that it is an automatic to take these things to heart but at the end of the day, it really means nothing about you
evelyn

evelyn

55 likes

3 simple tips to cope with ANXIETY✨
Anxiety can be tough, but small, daily habits can really help. Lifelight has become a peaceful space where I manage stress and take care of my mind. Here are a few ways I use it to feel more grounded: 📝 Write to Clear Your Head When I feel overwhelmed, I jot things down in Lifelight. ✔️ It he
Chloe💕

Chloe💕

168 likes

How to Cope with Goldfish Memory?
#studytips #lemon8challenge #memorize #StudyHacks #study (Thanks for reading my post! 🦊If you found it helpful, please give it a like.yI'd love to hear your suggestions in the comments! For more tips, feel free to follow me or let me know in the comments what you'd like to lea
Krystal Soda%

Krystal Soda%

16 likes

Retail therapy is how i cope tbh🫶🏽
who don’t love a good quick walmart run? i had to restock on a few of my fav essentials 🫧 #shoppingistherapy #walmartessentials #retailtherapy #blackgirlcreator #walmarthaul
MoniQuee

MoniQuee

655 likes

How I Cope with Bipolar 2 Depressive Episodes
Two years ago, I found out that I’m bipolar. It was 50% shocking (the stereotypes…oh the stereotypes 🙄) and 50% a giant “a-ha!” moment. But the diagnosis has helped me learn a thing or two about myself and how my brain works. Particularly how to brighten up those long weeks of feeling nothing but d
Kate

Kate

56 likes

Life After Loss (& how I’m trying to cope)
no one knows how they’ll react when they lose someone close to them. i’m truly had no idea what to do with myself when my mama passed away last month. i’ve been trying my very best to stay busy but also allow myself to feel my feelings fully. every single day has been up and down for me and it’
★LANA★

★LANA★

12 likes

Healthy Ways to Cope With Anxiety ❤️‍🩹
Anxiety has been a pretty constant companion to me for a very long time. It used to be so bad in middle and high school. As I’ve grown older, I’ve learned to not let it affect me as much. I’ve learned healthy ways to cope with it. If you also deal with anxiety, I hope this advice helps <3 Fi
Rebekah Joy

Rebekah Joy

162 likes

How do you cope?
Exercise has been helping me a ton in my dark times lately🖤 how do you manage your stresses? #mentalhealthawareness #mentalhealthmatters #takecareofyou #motivation #exercise
Jossalyn <3

Jossalyn <3

53 likes

An aerial view from an airplane window shows a city and hills under a cloudy sky, with the airplane wing visible. The text overlay reads "How I Cope With End of Semester Stress" with Lemon8 branding.
A collage of images showing self-care activities: an iced coffee and pastry, bouquets of flowers, an open book by a fire, and a sunset ocean view. Text reads "taking time for myself doing things i love."
A collage of photos featuring friends and loved ones together in various settings, including a beach, indoors, and outdoors. The text overlay states "spending time with the people i care about most at school."
How I cope with end of semester stress
1. me time if there’s one thing i love, it’s me time. spending time reading books i’m interested or grabbing myself a bite to eat when im stressed it is something i love doing to unwind or just take a study break. despite being a student, you have to remember to take care of the wellbeing within
Tehani Seto

Tehani Seto

8 likes

A woman with her hand on her chin looks to the side, with text overlaying the image that reads, "What I've Learned living with ANXIETY, PANIC DISORDER & DEPRESSION."
A hand holds a blue cup against a serene lake background, with text describing "Understanding Triggers" as a way to manage panic attacks and anxiety.
A hand holds a blue cup against a calm lake background, with text emphasizing "The Importance of Routine" for stability and reducing overwhelm.
how i cope with anxiety and depression 🫂💙
Navigating life with depression, anxiety, and panic disorder has been a journey of resilience, self-discovery, and growth. Here are some lessons I’ve learned along the way: 1. Understanding Triggers – Recognizing what sparks anxiety or a panic attack helps me navigate challenging situations with
Caroline 🫶🏼

Caroline 🫶🏼

42 likes

LAS ENCOPETADAS 😎🍓 siii las FRESAS CON CREMA 20XL
@elsemaforodlh nos dejó con la boca abierta apenas vimos estas verriondas repletas de queso, helado, crema y fresas como si no existiera un mañana 😂 ¡hágale pues que antojado si quedó! Caiga pero ya que están BRUTALES. #fresasconcrema
lolacarolafood

lolacarolafood

404 likes

how do I cope with this?😪
My Current Read 🎮 Name of the Game: Marvel Rivals 📄 Plot:Its Not Danny Rand 📖 Genre:Fighting idk 💭 My Thoughts:iron fist should be Danny Rand😭 ⭐ Star Rating:8/10 #marvelrivals #funny #gaming #ironfist #dannyrand
ClippedByKT

ClippedByKT

1 like

Uno Quno found a way to cope
Uno Quno found a way to cope with his feelings
Dwm Jacques

Dwm Jacques

1 like

An infographic titled "SIGNS YOU ARE EMOTIONALLY DYSREGULATED," listing symptoms like intense mood swings, difficulty calming down, impulsive reactions, overreacting, feeling stuck in emotions, conflict, physical stress symptoms, avoidance, withdrawal, and difficulty focusing.
A mobile app screenshot showing a journaling entry titled "Write It Out." A user expresses exam stress, and an AI companion offers encouragement, with an illustration of scissors cutting through a tangled brain to symbolize clearing thoughts.
A mobile app screenshot titled "Encouragement from My AI Buddy." It displays a chat conversation where a user discusses exam anxiety with an AI pet cat named Milo, who provides comforting and supportive advice.
How to cope with emotionally dysregulated😥
I used to struggle with emotional ups and downs every day. Sometimes I'd feel overwhelmed, snap at others, or completely shut down. It was exhausting. Over time, I found some ways to manage it—and Lifelight has helped a lot. 🌱 Write It Out When emotions feel too heavy, I write them down in
Chloe💕

Chloe💕

25 likes

A dark grey textured background with two faint circles frames the title 'How drawing helps to cope with anxiety?' and the 'mindologue' logo. 'Lemon8 @mindologue_' is at the bottom left.
A gradient background displays text explaining that drawing is a non-verbal way to express overwhelming anxiety when words fail. Faint circular outlines are visible at the bottom right, with 'Lemon8 @mindologue_'.
A gradient background lists two reasons drawing helps: releasing emotions and providing a meditative process. An image of white buildings on a cliff by the sea at dusk is on the right. 'Lemon8 @mindologue_' is at the bottom.
How drawing helps you to cope with anxiety
Feeling anxious? Try this. Drawing isn’t just art, it’s therapy. It helps your brain process emotions, release inner tension, and calm your nervous system. Just a few minutes can bring real relief. 🌿 No experience needed. 🖊️ Just grab a pen and start healing. ✨ Get your free self-discovery
Mindologue

Mindologue

3 likes

A person with braided hair, dressed in black, leans against a gray brick wall next to a staircase, with the overlaid text "HOW TO COPE when PEOPLE LEAVE."
A minimalist room features a light wooden cube table with a terracotta vase holding white lilies, and the text "Turn Your Face To God" on the white wall.
A scenic view of a cloudy sky with orange and gray hues, a distant body of water, and trees, with the text "Avoid Hardening Your Heart" overlaid.
How to Cope When People Leave🕊️
Friendships come and go, but learning how to handle when people exit your life is something that everyone will have to do eventually. It is amazing to have life-long friendships that have been with you for every season, but are still things we can appreciate from friendships that only last a season
mandiee.marie

mandiee.marie

27 likes

using cutegore as a cope🌸
#cutegore #cutecore #roblox #robloxgames #fyp
Moonlight

Moonlight

19 likes

how to cope with jealousy 🙂‍↕️
I have struggled with jealousy in my past relationships - but it all stemmed from my own thoughts. I was so insecure with myself - that I took it out on my partner as if he was doing something wrong. When in reality, I was creating MORE issues in our relationship that weren’t even there because of
Zoey Rofkahr

Zoey Rofkahr

29 likes

A vibrant park scene with a cherry blossom tree in full bloom, green foliage, and a wooden bench. Overlay text reads: 'The Best Coping Mechanisms for Depression'.
An open notebook with lined paper rests on green grass. A pink overlay lists five coping mechanisms: Move Your Body, Get Some Sunlight, Journal Your Thoughts, Practice Deep Breathing, and Break Tasks into Tiny Steps.
A tranquil lake with reflections of trees and sky, and a goose swimming. A pink overlay lists five coping mechanisms: Listen to Music, Limit Social Media, Connect with Someone, Practice Self-Compassion, and Seek Professional Help.
How I Cope with Depression When Its Overwhelming✨
There are days when even getting out of bed feels like a battle. I’ve been there—when everything feels heavy, and my mind won’t stop overthinking. What’s helped me the most is focusing on the small things: stepping outside for fresh air, playing music that lifts my mood, writing out my thoughts, or
Tyona Rea

Tyona Rea

56 likes

HOW TO COPE WITH ANXIETY ✨
here are some of my favorite tips/tricks for dealing with anxiety!! and the best part is - nobody has to know that you're feeling anxious, as these are all low-cost activities that are also enriching for your mind! there is no one-size-fits-all solution, so it's important to find WHAT W
clarissa ♥

clarissa ♥

18 likes

How to cope with stress 🧖🏽‍♀️
important: Exercise: Even if you’re not feeling it, a little movement goes a long way. It releases endorphins, and you’ll feel so much better Talk to someone: Talking about what’s on your mind always helps. Whether it’s your partner or a friend, venting feels so good Do something you love:
Ariannecamila

Ariannecamila

10 likes

✨Tips To Recognize & Cope W/ Seasonal Depression✨
As someone who has experienced emotional challenges during the months of October, November, and December, I’ve noticed how these times of year can bring unique struggles. For me, the repeated emotional weight of these months has created an association of turmoil, making the end of the year feel hea
Margarita

Margarita

34 likes

A smiling woman takes a selfie outdoors on a paved surface. Overlaid text reads "I have OCD" and "Here's what I do to cope with it," introducing the article's theme of managing obsessive-compulsive disorder.
I live with OCD, here’s how I cope with it
OCD is not talked about enough, and it can be so scary. If you’re dealing with OCD, you’re not alone. OCD has made me feel like my life was over; but IT’S NOT! Let’s be of support to each other seeing as OCD is a terrifying, uncomfortable, and sneaky disorder. Running has been instrumental to h
Bailie

Bailie

16 likes

How I cope w/everything going on in the USA rn:
📚Meet Me at the Metro by Savanna Jade 🩷✨ ✨College romance ✨Enemies to lovers ✨Angsty ✨Slow(ish) burn ✨Spicy ✨Mental health rep ✨GrumpyxSunshine ✨Plot twists/suspense ✨All the feels AVAILABLE to read on Kindle Unlimited/Amazon! 🩷 #kindleunlimited #romancebookrecommendations #ro
Savanna Jade

Savanna Jade

208 likes

See more