If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

trying to tone your abs must be the HARDEST physical challenge I’ve had just because of my genes but this workout has given me the MOST visual change in my abs than any other that I’ve done! disclaimer: all workouts affect others differently and this does not guarantee the same results! #abwor

I’m going to make a series on this! Giving form cues for basic exercises movements to adjust from what you may currently doing! Exercises in this post : - Lat Pull downs - Single Arm dumbbell rows (lats) - Cable tricep pushdowns I’m a big advocate of progressive overload on the B

There are SO many affordable ways to make your room smell good ✨ candles are a great way to bring in fresh smelling scents but also add a cozy ambiance ✨ wax melts are great to keep burning even when you aren’t home ✨reed diffusers have been my go to lately! I actually purchased one (bu

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

these are probably the biggest gym tips i would give myself if i could go back to the start of my fitness journey and talk to myself as a beginner! making these small yet specific changes have helped me SO MUCH in meeting my fitness goals!🙌 what tip has helped you the most on your journey so far?

Have you ever heard someone say "I want to start lifting but I don't want to get bulky"? or "I don't want to lift heavy because I will look like a man"? NEWS FLASH: it isn't easy to gain muscle and be huge like that. It takes YEARS and YEARS and not to mention, half o

The Procrastination Paradox That looming deadline, the gym membership gathering dust, the unfinished task taunting us from the corner of our vision. Laziness, or procrastination as it's often called, gets a bad rap. Bu what if it's not just about being idle? I picked up “The Psycholo

Getting pregnant is such an exciting time & putting together baby’s nursery is so fun & nostalgic. We are actually getting ready to redo our nursery to be more fitting for both of our kids. We have a 2 year old son & 1 year old daughter. But this is the theme we did when we got p

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

I can’t believe it’s been a year since moving to a new city TWICE. I’ve learned so much since leaving my hometown!! If i can do it… You can too. DC will always have a special place in my heart🥹❤️ #dmvtiktok #movingtowashington #washingtondc #movingtoanotherstate #moving