gym is my bestfrd🎀🎀🎀💕 bles | Video published by leanxpave | Lemon8

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gym is my bestfrd🎀🎀🎀💕 blessed

2025/7/12 Edited to

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KILLER AB WORKOUTS 🔥

I have been doing this for a few months now and I can see my lines coming through!! #abs #abworkoutsforwomen #abroutine #workout #gymgirl #weightlosstransformation #snatchedwaist #coreworkout #corestrength

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A woman in orange shorts and a black top poses with her back to the camera, showcasing her glutes. The image has text overlay "Booty workouts as a beginner baddie" and is branded with "lemon8 @rearea.xo".

Booty workouts as a beginner baddie

Hi!! New to lemon8, but I wanted to share some recent progress as a previously non-gym going girl who has been working on body recomp. I’m excited to share this journey with my girlies and future girlies! I would love any tips!!🧡 #aspiring fitness girly #remember youre a gym baddie #gymbaddie

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Anything is Possible

I got out of my comfort zone and talk to this really nice military man who taught me all of his crazy stretches that he does, which felt amazing in the end. He taught me how to hang upside down which I haven’t even attempted in I don’t even know how long. I truly didn’t believe that I would

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TRY THIS BEFORE YOU WORKOUT 🏋️‍♂️

Try these warm up exercises before you workout! These are some really great exercises to get your heart pumping before you do some heavy lifting. It is so important to stretch and warm up! Don’t underestimate the power of some good exercises to get you sweating for the summer. Perform the follo

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3 glute workouts I never skip ❌🍑

If you’re trying to grow or shape your glutes then it’s time to get serious and intentional about it. You need to set up a workout routine to follow and these 3 workouts need to be a STAPLE. I really love reverse lunges as an isolation exercise to help any imbalances in the shape or size of eac

272 likes

A person from behind wearing a black hoodie with 'DUMP TRUCK LOADING ZONE' in yellow text. The title 'GYAT GAINS 101 Pt. 2' is overlaid, indicating the article's focus on glute growth.

Text on a black background detailing instructions for 'Bulgarian Split squats,' including tips on stand height, starting position, body posture, weight distribution, and balance, with a pink 'You're doing great' box.

Text on a black background outlining instructions for 'Kickbacks,' emphasizing core bracing, knee bend, glute engagement, and holding tension. A note at the bottom reads 'I am enough, just as I am.'

GYAT GAINS? 101

Part 2 of building a bubble butt 🍑 •Nutrition• -Find your macros on TDEE calculator -Eat according to your goals, you can lose fat & gain muscle at the same time (low cal, high protein) - Consider adding in creatine - HYDRATION IS KEY!! - Eat before & after your workout *** Foo

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At Home Cardio Workout ✨🎉

Cardio at home is awesome because it saves time, money, and lets you set the perfect pace in your own space. 1. No commute needed—just roll out of bed and get moving. 2. Save money on gym memberships and travel costs. 3. Exercise in a comfortable and familiar environment. 4. Flexibility to fi

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#stronggirl #gymshark women #girllifter

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Gym 💪 #fitnessmotivation #Fitness #girlfashion #Lemon8Diary #fashionfinds

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A luxurious white multi-story house with a dark roof and several black luxury cars parked in the driveway. The image has a text overlay that reads: "Unrealistic things I want for my future home".

A collage showcasing a lavish outdoor kitchen with white marble countertops, stainless steel appliances, and elegant lighting fixtures. The text overlay reads: "AN OUTSIDE KITCHEN".

A collage of images displaying a meticulously organized walk-in pantry, featuring shelves stocked with food items in clear containers and baskets. The text overlay reads: "A WALK-IN PANTRY".

Unrealistic things I want for my future house pt.3

790 likes

COME TO THE GYM WITH ME

Leg Day! 💪🏋️‍♀️🫶🤍 •Warm-up: Biking 10 Min. •Hip Thrust: 4 x 12 Reps •Hack Squat: 4 x 12 Reps •Leg Extension: 4 x 12, 10, 8, 6 Reps •Leg Curl: 4 x 12, 10, 8, 6 Reps •Rotary Calf: 4 x 10 Reps •SS- RDL: 4 x 10 Reps + Goblet Squats: 4 x 8 Reps #legday #workout #legdayworkout #gym #gym

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That last clip was from back when I used to edit ✍️

That last clip was from back when I used to edit videos every weekend @ the coffee shop 😅

16 likes

It’s not for everyone ✨

It keeps me going 👏 #weightlosstransformation #fypシ #fitnessjourney #gymmotivation #weightlossprogress

604 likes

Saturday gym sesh

I love 6am on a Saturday. It’s completely empty and I get my best workout because I have all the space and machines. 😌 #time for gym #gymtimeallthetime #gymlifeisthelife #gymday

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1 Month STUDENT Glow Up Challenge!!

This is your WAKE UP CALL!! With this 1 month student glow up challenge, you can completely transform your life as a student in just 4 weeks! Each week you will use the techniques shown and apply them to your daily routine. Becoming an amazing student isn't just about what you do during you

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Don’t over-complicate it. Simple & effective is th

Use these 3 tips to get results WITHOUT spending hours in the gym: Tip 1: Plan Ahead & Keep It Simple Tip 2: Choose Compound Movements Tip 3: Stay Efficient with Supersets Hope this helps💜 #tonedbody #gymhelp #fatlosshelp #strengthtraining #weightlifting #fitnessco

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my fav student discounts ✨🤩🛒

Here are some of my top student discounts! e.l.f Cosmetics: 20% off for students Nike: up to 40% off for students Gymshark: 27% off for students You can get the discounts by making a free account with Student Beans, and all you need is an active college email to activate the discounts! #D

546 likes

A couple in white jiu-jitsu gis poses for a selfie, with the man making a shaka sign. The image is captioned 'New Hobby Jiu Jitsu', reflecting their new martial arts journey.

A group of people stands in a martial arts gym, with one person sitting on a training bag in the foreground. The image is captioned 'MMA', indicating a mixed martial arts class.

A close-up shows a hand wearing a black MMA glove, with another person holding red focus mitts in the background. The image is captioned 'Free Training', suggesting practice sessions.

Jiu-Jitsu Hobby 🥋🤍

#lemon8diarychallenge The past couple months my boyfriend and I have started to take our health more seriously, so we decided to pick up a healthy hobby. We signed up to a local jiu-jitsu gym that teaches striking, wrestling, and MMA as well. I love going we go almost every night and Saturday

9 likes

A young woman in a black tank top and leggings takes a mirror selfie in a gym restroom, holding a light purple water bottle. The image is overlaid with "workout breakdown Weekly" in pink and white text, introducing her weekly gym routine.

Weekly Gym Breakdown💋💪🏼

For this new season in life I hope to inspire some to get out of their comfort zone and focus on their goals… this is a workout plan I have found to be beneficial for myself… and trust me when starting new in the gym it is best to go in with a plan.. when I first started the gym I was super nervous

16 likes

A person in a white crop top, black pants, and a black cap takes a mirror selfie in a gym restroom. The image features text overlay: 'WORKOUT MISTAKES THE TOP 3 YOU SHOULD AVOID', serving as a title card for the article.

A person performs a bent-over dumbbell row in a gym, with dumbbell racks in the background. The image highlights the mistake 'DOING WORKOUTS YOU DON'T LIKE', advising to find enjoyable exercises to stay motivated.

A person in a black sports bra and black pants performs lateral raises with dumbbells in a gym. The image addresses the mistake 'DOING A DIFFERENT WORKOUT EVERYTIME', emphasizing the importance of having a consistent workout plan.

TOP 3 WORKOUT MISTAKES

when starting in the gym everyone starts somewhere and we always make some mistakes in the beginning! these are just my top 3 that I went through and lots of other people!! you first want to find a workout plan/routine and stick with it! consistency is key! you also want to make sure you are pic

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🇺🇸✨ The ultimate 4th of July snack is here!

These patriotic cream cheese pinwheels are creamy, colorful, and ready in under an hour. Perfect for BBQs, picnics, and party platters. ❤️🤍💙 Save this recipe and share it with a friend! #4thOfJuly #PatrioticFood #Pinwheels #EasyRecipes #PartyFood

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A woman in a black and grey patterned sports bra and leggings is walking on a treadmill in a gym. Text overlay states "CARDIO does not get you your dream physique," emphasizing the article's main point.

A woman in a black sports bra and leggings takes a mirror selfie in a gym locker room. Text explains that cardio mainly burns calories, and continuous deficit leads to a "survival" mode, holding onto fat without enough muscle.

A woman with visible back muscles and cupping marks is performing a seated row exercise on a gym machine. Text overlay states that most people are undermuscled and should build muscle first for a healthy metabolic state.

Cardio does NOT get you your dream physique

Cardio does NOT get you your dream physique cardio is mainly to burn calories and when you continuously put your body in a deficit it starts to run on “survival” mode holding on to any energy (fat) it can unless you have plenty of muscle.... most people are UNDERMUSCLED which means they do

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How to target Love Handles an Stomach

I’ve been trying to find out ways to actually hit my target area! I love my body but one thing I hate is the way I look when I put on a fitted dress. I don’t mind a little bit of stomach but I would love a smaller waist. I’ve been struggling with this since I was 17. I tried changing my diet goin

41 likes

A first-person view from an orange kayak on water, facing a city skyline. The image is overlaid with playful text reading 'BUCKET LIST & GOALS 2024' and abstract pastel shapes. 'Lemon8 @sarah_loman' is in the bottom left.

BUCKET LIST🌊💌⛰️

this is me putting all of my thoughts into a more organized journal. there are soo many things I think of wanting to do & some are small, some big! 🌅 move to a lake 🌅 figure out my career path 🌅 learn to cut toxicity out more 🌅 water ski! 🌅 have a “productive” closet with pieces I know w

27 likes

You can always get more snatched and lean !!! ⏳

#lemon8diarychallenge #wellness #Fitness #healthylifestyle #waist #healthyeats #foryou #viral #bodytransformation #summerbod

198 likes

A stylish home decor arrangement featuring a vase with greenery, decorative books including 'NICOLEHOLLIS CURATED INTERIORS' and 'VANITY FAIR 100 YEARS', a white textured chain, and a white lamp, reflecting a home revamp idea.

A 'Target Run!' image showing a linen blend comforter set with Magnolia branding, with a red shopping cart and greenery in the background, indicating a shopping trip.

A cityscape view of tall buildings with 'Hello New York' text overlay, representing a trip to New York City.

Life Lately Dump …

1. A Target trip led to a decor find igniting a home revamp idea. Ever gone for one thing, left with more? That was me this month! 2. Enjoyed quality time in NYC with amazing company, delicious food and drinks. 3. Recommitted to a serious gym routine, love that for me especially with the Appl

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BEST HEALTHY SNACKS!!

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

6534 likes

Full Body Moves for Growth + Fat Loss ❤️‍🔥

A full body workout is my favorite lift of the week. If your main goal is muscle growth you NEED to be working out each muscle group 2x a week, so a full body workout is a great way to get that done! 🌟 My current workout split for muscle growth / fat loss is 1) lower body 2) upper body 3) card

107 likes

A young woman takes a mirror selfie in a bathroom, wearing a white crop top and jeans. Text overlay reads: 'How God changed my relationship with food'.

A young woman with light blue hair wears a waist trainer under a tank top. Text describes her past struggle with body image, waist training, and starving herself at 105 lbs.

A young woman takes a mirror selfie, wearing a navy crop top and polka-dot shorts. Text describes feeling fat despite reduced eating and the devil's lies about her body.

How God changed my relationship with food

this is a little different than the content that i usually post but God called me to share this part of my testimony with you guys & i had to be obedient. those self image and body image issues that you’re facing aren’t from God. the enemy wants you to be insecure and feel bad about yourself, b

402 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlay 'MY WORKOUT ROUTINE that actually works' and 'lemon8 @polishedrockhouse'. She is wearing headphones and a black top with green shorts.

A text-based workout plan for Day 1, detailing 30 minutes of treadmill cardio, various ab exercises, and quad & calf exercises like leg press, leg extension, and barbell back squats.

A text-based workout plan for Day 2, outlining 30 minutes of elliptical cardio, ab exercises including lemon squeezers and scissor kicks, and glute & hamstring exercises such as glute bridges and RDLs.

Workout Routine✨

I wanted to share my workout routine that has worked for me time and time again. There’s times where I don’t work out for months at a time, and then I finally get back into it and every time this routine completely changes my body. 🌿 One thing I have learned with working out is STAYING CONSISTEN

20 likes

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