Automatically translated.View original post

2621 followers

Follow

Follow

Follow

1/5

28 saved

82

Hand rest pad to fix

Who works on the computer for a long time, playing games

Fix the hand. This one is very soft and comfortable.

1/10 Edited to

Related posts

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

9969 likes

A person in a black long-sleeved jumpsuit takes a mirror selfie, with text overlay "Bye Bye Hip Dips? Try this!" and a peach emoji, promoting a workout for hip dips.

Fix Hip Dips Fast with These Moves! 🍑✨

Want smoother, curvier hips? These workouts target hip dips to help you shape and lift. Let’s get those curves popping! 💥 #HipDipWorkout #CurvyHips #BootyGains #BodySculpting #FitnessTips

1208 likes

4 Core Exercises to Fix your Diastasis Recti..

Doing these exercises can help strengthen your whole abdominal wall! 1. Standing Marches 2. Flutterkicks 3. Single Leg Standing Marches 4. Bear Hold Dumbbell Pass Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qui

699 likes

4 Core Exercises to fix your Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! 1. Glute Marches 2. Weighted Marches 3. Bear Hold Dumbbell Pass 4. Weighted Dead Bugs Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 #coreworkout #deepcore #diastasisrecti #homewo

906 likes

4 Core Exercises to Fix Your Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes 1. Weighted marches 2. Glute bridges 3. Single leg extensions 4. Heel taps If you're a woman over 30 and need quick, effective workouts.

223 likes

4 Core Exercises to Fix Your Diastasis Recti ✨👇

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 1. Single leg marches variation 2. Weighted marches 3. Glute bridges 4. Single leg extensions #corecircuit #deepcore #homeworkout #a

1039 likes

4 Core Exercises to Fix your Diastasis Recti

doing these exercises can help strengthen your whole abdominal wall! 1. Lying Leg Lifts 2. Single Leg Raises 3. Anti-rotation Bridge Reaches 4. Plank to Bear Hold Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qu

131 likes

4 Core Exercises To Fix Your Diastis Recti 🔥

Doing these exercises can help strengthen your whole abdominal wall! 1. Heel Taps 2. Dead Bugs 3. Bird Dogs 4. Reverse Plank Hold Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective workouts.. 🔗 in b!o

95 likes

4 Core Exercise to Fix Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! 1. Weighted Dead Bugs 2. Flutter Kicks 3. Elevated Heel Taps 4. Reverse Plank Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective wo

142 likes

Hair quiz in bio for a split end fix

You 100% can treat split ends! This leave in conditioner smooths hair, seals split ends, and leaves your hair feeling so much healthier in between trims This isn’t a permanent solution you 100% still need to trim your hair, but imagine if you only had to trim 1/4 inch instead doing a massive ch

11.7K likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

408 likes

A young woman sits on a couch, looking down at a laptop with a wavy pattern, illustrating the posture associated with 'tech neck.' A cat is visible beside her, and the text introduces a 'TECH NECK' HACK.

A close-up of a young woman's face accompanies a list of 'TECH NECK' symptoms, including stiff neck, aching shoulders, headaches, jaw tension, and tingling in arms, attributed to staring at screens.

A young woman demonstrates the 'basic version' of tummy time, lying on her stomach with her head and chest slightly lifted, as described in the text for correcting 'tech neck.' An inset shows her lying face down.

how to fix poor posture with tummy time 💻

tummy time (yep, the same kind babies do) can be a huge help for fixing tech neck! i’ve always done it at night when i journal, but didn’t even realize how much it was helping me 🥰 it’s so great for you because: ✅ it reverses forward head posture tummy time forces you to lift your head agai

204 likes

4 Core Exercises to Fix your Diastasis' Recti

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes 1. Weighted Marches 2. Glute Bridge Marches 3. Heel Taps 4. Anti-rotation Bridges If you're a woman over 30 and need quick, effective

1648 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8786 likes

Core Exercises to Fix your Diastis Recti🔥

Fix your diastis recti and strengthen your deep core with these 4 exercises! Repeat 3x rest after each round 30 secs. Need help with strengthening your core or effective, quick workouts at home 🔗 in b!0 🔥 #coreworkout #deepcore #homeworkout #absworkout #diastasisrecti

155 likes

I Don’t Have To Earn Rest

I’m learning that constantly being available for everyone else was never strength… it was survival. Rest isn’t something I have to “earn” after burnout. I deserve peace before I break down too. 🤍 #HealingJourney #PeoplePleasing #SoftLifeHealing #BoundaryHealing #MomHealing

35 likes

Why You Feel Drained Even When You Rest

Some exhaustion isn’t physical… it’s emotional. 💜 #motivation #mindset #healing #selfcare #growth

1332 likes

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band around their thigh, illustrating a glute imbalance fix. The leg is extended upwards, with a dashed arrow indicating glute activation.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay provides instructions on using a resistance band on the weaker side for 2-3 sets of 12 repetitions.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay explains that this exercise isolates glutes and emphasizes controlled movement, usable on any stable surface.

GLUTE IMBALANCE FIX

🍑 How to fix gluteal imbalances? Use a resistance band on the weaker side ONLY. You can do 2-3 sets of 12 repetitions of single leg reverse hypers up to 5 times per week prior to each training session. I always recommend training glutes 2-3 times per week with enough rest in between each session.

717 likes

Fix your form - hip abduction machine!

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

202 likes

MY SOFT GIRL HEADACHE SURVIVAL ROUTINE 🌸✨

If you’ve never had a migraine, congrats. You’re blessed, protected, highly favored. 🙏 But for the rest of us? The ones who’ve curled up in a dark room like a Victorian widow because the air was too loud? Yeah. This post is for us. Here’s my actual migraine recovery routine that doesn’t make

755 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

846 likes

Fix Your Posture With These 3 Exercises!

When weightlifting a lot of people are afraid to move their spine out of a neutral position, but our spine is designed to do just that! If you want to work on your posture, gaining mobility in your thoracic spine will absolutely help. Some extra tips on the exercises above: Exercise 1: - Sit

135 likes

the 2 types of fatigue (& how to fix both!)

fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for

216 likes

Fix your tight HAMSTRINGS!

Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small

118 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1104 likes

The exhaustion rest didn’t fix

There’s a type of exhaustion rest doesn’t fix! By understanding that concept you will be able to answer these questions: -Why slowing down isn’t always enough? -What awareness carries quietly? -How understand it will reframe your exhaustion? -Do we have a gentler way to find clarity? Book rec

31 likes

HOW TO EXIT YOUR LAZY GIRL ERA

How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your

345 likes

An infographic titled "Hormones & Belly Fat" features a fit woman in pink workout attire. It outlines causes of hormonal belly fat like stress and poor sleep, and solutions such as eating protein, daily walks, and prioritizing sleep, promoting balanced hormones and a flatter belly.

Hormones & Belly Fat 🌸✨ | What’s Really Causing It + How to Fix It

Sometimes belly fat isn’t just about calories it can be connected to what’s happening with your hormones 👀✨ Things that may contribute: • chronic stress (high cortisol) • poor sleep • blood sugar spikes / insulin imbalance • hormone shifts during your cycle • processed foods • alcohol over

20 likes

Your guide to fix some everyday female issues

Hi girlfriends! 🍋 Let’s talk about those annoying girl problems that always make our day difficult. Like bloating that makes us feel like a human balloon or period cramps that could make us easily cry. But guess what… there are some easy solutions to help manage these girl problems and g

1041 likes

A nurse in purple scrubs with a braided ponytail smiles, holding a black and clear pouch with colorful 'NURSE' letters. The image has a text overlay: 'Personal Items to Include in your Nursing Bag!'.

A black and clear pouch with colorful 'NURSE' letters is shown, along with three green scrunchie-style hair ties. Text indicates the pouch is for keeping items organized.

Various hair clips in neutral colors (beige, brown, black) are displayed next to a colorful beaded phone charger. Text labels them as 'Hair Clips' and 'Phone Charger'.

Personal Items for your Nursing Bag!

#healthcare #lemon8challenge #selfcareroutine #nurse #nurselife It never hurts to be prepared when you’re going to be at the Hospital for 12+ hours at a time! These are some of the personal items I always kept in my Nursing Bag *just in case* I like to use a zipper topped pouc

43 likes

3 min rest is optimal 😤😂

8 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.

A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.

A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.

how hormones affect sleep (and how to fix it)

Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f

48 likes

A woman, identified as Taisha, lies deceased on a bed, covered by a floral blanket, with flowers visible nearby. Text overlay reads 'my sister Taisha aka'.

A close-up of a woman, identified as Honeysun_Taisha, lying deceased on a bed, covered by a blanket. Text overlay reads 'Honeysun_Taisha'.

Two women, one identified as @Honeysun_taisha, stand together outdoors, smiling. The woman on the left wears a striped top, and the woman on the right wears a dark hoodie.

“Forever My Sister, Taisha” Memories live inside my mind, moments we shared—frozen in time. Laughter, pain, secrets so deep, the kind I carry… the kind I keep. A silent battle you fought alone, in a world that felt so cold, unknown. You gave so much, you gave your all, even when no one hear

439 likes

How you can fix your flabby arms today

How you can fix your flabby arms today When it comes to fixing your flabby arms You have to dial in with your nutrition and workouts. You want to make sure you're having high protein to build muscle and you're lifting slow and controlled. Always make sure that you're trainin

99 likes

Fix your posture: upper back workout

If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t

60 likes

5 Dip Powder Mistakes and How to Fix Them Part 2

5 DIP POWDER MISTAKES AND HOW TO FIX THEM PART 2: Here are the rest of the mistakes you might be making when doing your dip powder nails at home, and of course, how to fix them! Follow along for the perfection dip powder application next time! & go watch Part 1 if you haven’t alread

19 likes

A neatly made bed with a beige headboard, various pillows, and a duvet, set in a dimly lit room. A large, blank framed picture hangs above the bed, creating a calm and neutral sleep environment.

A white notebook, black pen, and a mug with liquid rest on a white bedsheet. Overlayed text lists 'reasons why it's hard for you to sleep,' including screen time, eating close to bed, caffeine, high cortisol, and a disruptive sleep environment.

A white vase with dried pampas grass and a lit heart-shaped candle are displayed on a surface. Overlayed text provides 'tips for improving sleep quality,' such as a consistent sleep schedule, no screens before bed, breath work, cool room temperature, and magnesium.

5 reasons you cant sleep & how to fix it💤

girl, why are you still scrolling at 2 AM?? you know you’re gonna regret this in the morning. if you’ve been struggling to fall asleep (or stay asleep), your nighttime habits might be the culprit. from too much blue light to late-night stress sessions, small tweaks to your routine can make a huge d

22 likes

Excel tip to fix row sizing 🌸

Just pause before you send a file like this. It takes 3 seconds to fix it. #exceltips #tutorial #exceltraining #exceltraining #exceltricks

54 likes

1️⃣ L-Theanine – 8.7/10 Takes the edge off anxiety without making you tired. Helps you stay calm + focused through the day. ⸻ 2️⃣ Magnesium Glycinate – 9.1/10 Supports deep rest and lowers cortisol overnight. If you wake up exhausted, this changes that fast. ⸻ 3️⃣ Bone Broth – 8

191 likes

A cozy bedroom with a neatly made bed, two nightstands, and lamps, with the text '5 Bed Placement Mistakes Fix your layout tonight' overlaid.

A bedroom scene illustrating a bed placed directly in line with a closed white door, with an arrow and text 'Door → Bed' indicating this common mistake.

A bed with a beige headboard positioned directly beneath a large window covered by sheer white curtains, illustrating a bed under window placement.

5Bedroom Bed Placement Mistakes Blocking Your Rest

Still waking up heavy? 😴 Wrong bed position absorbs fatigue – fix these 5 common layout errors 👇 🚪 Bed in line with door (coffin position, chi rushes out) 🧱 No solid wall behind headboard (unstable support) ⚖️ Uneven space on both sides (imbalanced rest) 🪟 Bed under window (exposed, restless

201 likes

A woman sits on the floor with her elbow on a grey exercise ball, holding a resistance band. The image highlights an exercise to "Bulletproof your shoulders."

Two panels show the setup and initial pull of a banded exercise. The top panel shows a woman sitting with her elbow on an exercise ball and a resistance band at shoulder height. The bottom panel shows her pulling the band straight back, keeping her chest forward.

Two panels illustrate the hold and release phases of the exercise. The top panel shows the woman holding her arm up for 1-2 seconds, keeping her shoulder down. The bottom panel shows her slowly lowering her arm before repeating for 12 reps.

Fix your SHOULDER PAIN

If you experience pain when you lift something up overhead, reach into your back seat, or pull something from behind you - it's time to improve your mobility and strengthen your shoulders!! Shoulder injuries are too common and they're preventable with proper training and "prehab"

30 likes

Don’t cry in Target, fix your liver instead!

You're snapping at the barista. Crying because they moved the shampoo aisle. Staring at your closet at 7 AM like it's a math problem. Your skin's rebelling. Your neck won't stop cracking. You're exhausted but wired at 2:47 AM, doom-scrolling, wondering if you need therapy. Yo

63 likes

Let it rest 🤍

You don’t have to fix your whole life tonight. You can just rest. 🕯️ If today felt heavy, let this be your reminder to slow down and breathe. Save this for the nights when your mind will not quiet. #homegrownstillness #cozyhome #slowliving #gentlerlife #cozyvibes

95 likes

Your Body Is Designed to Heal—If You Fix These 9

Most people chase supplements… but ignore the signals that actually control their health. Your body already knows what to do. You just have to stop disrupting it. Dial these in: • Light → wake up your system • Darkness → unlock recovery • Movement → regulate everything • Strength → bu

121 likes

A woman demonstrates correct resting posture, with text indicating to push hips back, brace the core, and lengthen the spine. An inset image shows poor posture for comparison, with a cat in the foreground.

A woman takes a mirror selfie, showing her midsection. Text overlays list exercises to strengthen abs for posture: plank holds, candlesticks, dead bugs, flutter kicks, and v sits.

fix your posture!! ☁️🎧

yoga poses are great for posture ✨adjustment✨! but if your posture is really poor (especially if you stand in a curve like the before picture above) your ABDOMINAL MUSCLES are KEY because they’re what hold you up!! your abs are what brace you against movement and support your spine - if they’re

367 likes

See more